Vanilla sauce, low-fat milk, wheat flour Calories and nutrition facts · Dessert sauces
- Carbs
- 6.6 g
- Fibre
- 0.04 g
- Sugars
- 5.7 g
- Protein
- 2.3 g
- Fat
- 1.3 g
Where the calories come from
Vanilla sauce, low-fat milk, wheat flour has 48 kcal per medium portion (50 g), with 6.6 g carbs, 0.04 g fibre, 2.3 g protein and 1.3 g fat. 100 g has 96 kcal.
Share of your daily needs in one medium portion
How much is too much
About 414 g of vanilla sauce, low-fat milk, wheat flour a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 8.3 × medium portion (50 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know vanilla sauce, low-fat milk, wheat flour in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in vanilla sauce, low-fat milk, wheat flour
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 21µg3% of daily
-
Vitamin A (Retinol) 22µg
-
Vitamin D 0.60µg4% of daily
-
Vitamin E 0.14mg1% of daily
-
Vitamin K 0.22µg0% of daily
-
Vitamin B1 0.02mg3% of daily
-
Vitamin B2 0.11mg7% of daily
-
5% of daily
-
Vitamin B6 0.03mg2% of daily
-
2% of daily
-
Vitamin B12 0.33µg8% of daily
-
Vitamin C 0.51mg1% of daily
Minerals
-
Salt 66mg1% of max
-
Calcium 59mg6% of daily
-
Chromium 0.34µg1% of daily
-
Copper 0.01mg1% of daily
-
Fluoride 0.01mg
-
Iodine 9µg6% of daily
-
Iron 0.15mg1% of daily
-
Magnesium 6mg2% of daily
-
Manganese 0.01mg0% of daily
-
Molybdenum 0.00mg5% of daily
-
Phosphorus 56mg10% of daily
-
Potassium 80mg2% of daily
-
Selenium 3.49µg5% of daily
-
Sodium 26mg1% of max
-
Zinc 0.29mg3% of daily
Carbohydrates
-
Starch 0.85g
-
Sugars 6g11% of max
-
Added Sugars 3.02g12% of max
-
Sucrose 3.48g
-
Maltose 0g
-
Fructose 0.00g
-
Galactose 0g
-
Glucose 0.02g
-
Fibre, total 0.04g0% of daily
-
Polyols 0g
Fats
-
Omega-3 0.01g
-
EPA fatty acid 0mg
-
DHA fatty acid 7mg
-
Omega-6 0.09g
-
Linoleic acid 78mg
-
Arachidonic acid 8mg
-
Oleic acid 356mg
-
Saturated fatty acids 0.64g3% of max
-
Palmitic acid 326mg
-
Stearic acid 0.12g
-
Cholesterol 26mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
400.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
55.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
18.00
grams
-
Vanillin sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
12.00
grams
-
Flour, wheat flour, semi-coarse
Type: Food
Cereals and cereal products -> Flour
10.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.