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Nutrition Facts For Vanilla sauce, low-fat milk, wheat flour

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vanilla sauce, low-fat milk, wheat flour Nutrition Facts
Serving Size: 496.00g
% Daily Value*
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Energy 238kcal (997 kj)
12%
Carbohydrates 33g
13%
Starch 4.21g
Sugars 28g **
Sucrose 17g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.10g
Fibre, total 0.22g
1%
Polyols 0g
Protein 12g
8%
Fat 6g
15%
Polyunsaturated fatty acids 0.52g
Monounsaturated fatty acids 1.97g
Saturated fatty acids 3.18g
Sterols 2.97mg
Cholesterol 129mg
Water 194g
8%
Alcohol 0g
Salt 329mg **
Calcium 295mg
29%
Chromium 1.71ug
7%
Copper 0.05mg
5%
Fluoride 0.04mg
Iodine 47ug
31%
Iron 0.74mg
4%
Magnesium 31mg
11%
Manganese 0.07mg
4%
Molybdenum 0.01mg
37%
Phosphorus 279mg
46%
Potassium 395mg
13%
Selenium 17ug
31%
Sodium 129mg
Zinc 1.44mg
18%
Vitamin A (RAE) 104ug
15%
Vitamin D 2.99ug
20%
Vitamin E 0.68mg
5%
Vitamin K 1.07ug
1%
Vitamin B1 0.12mg
11%
Vitamin B2 0.55mg
50%
Vitamin B3 (Niacin) equivalents 2.99mg
21%
Vitamin B6 0.17mg
13%
Vitamin B9 (Folate) 29ug
7%
Vitamin B12 1.63ug
68%
Vitamin C 2.52mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Low cholesterol
Low fat
Low salt
No added salt
Soy free
Added Vitamins

Vanilla sauce, low-fat milk, wheat flour

The ratio of macro elements (protein, fat, carbs) in Vanilla sauce, low-fat milk, wheat flour

Fat 25%
Carbohydrates 56%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 238kcal
(997.05kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 32.57g
13% of (249.48 g)
Protein 11.58g
8% of (149.69 g)
Fat 6.45g
15% of (44.35 g)
Water 194.46g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 329.25mg
7% of maximum (5,000.00 mg)
Calcium 294.70mg
29% of (1,000.00 mg)
Chromium 1.71ug
7% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.04mg
Iodine 46.55ug
31% of (150.00 ug)
Iron 0.74mg
4% of (18.00 mg)
Magnesium 30.68mg
11% of (280.00 mg)
Manganese 0.07mg
4% of (1.80 mg)
Molybdenum 0.01mg
37% of (0.04 mg)
Phosphorus 278.93mg
46% of (600.00 mg)
Potassium 395.28mg
13% of (3,100.00 mg)
Selenium 17.31ug
31% of (55.00 ug)
Sodium 129.22mg
9% of maximum (1,500.00 mg)
Zinc 1.44mg
18% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 104.49ug
15% of (700.00 ug)
Vitamin D 2.99ug
20% of (15.00 ug)
Vitamin E 0.68mg
5% of (15.00 mg)
Vitamin K 1.07ug
1% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.55mg
50% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.99mg
21% of (14.00 mg)
Vitamin B6 0.17mg
13% of (1.30 mg)
Vitamin B9 (Folate) 28.88ug
7% of (400.00 ug)
Vitamin B12 1.63ug
68% of (2.40 ug)
Vitamin C 2.52mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.21g
Sugars 28.37g
57% of maximum (49.90 g)
Sucrose 17.23g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.10g
Fibre, total 0.22g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.52g
Omega-3 0.07g
Alpha-linolenic acid 34.98mg
EPA fatty acid 0.00mg
DHA fatty acid 33.74mg
Omega-6 0.44g
Linoleic acid 385.91mg
Arachidonic acid 41.22mg
Monounsaturated fatty acids 1.97g
Oleic acid 1,766.44mg
Saturated fatty acids 3.18g
14% of maximum (22.18 g)
Palmitic acid 1,613.67mg
Stearic acid 0.60g
Sterols 2.97mg
Cholesterol 128.50mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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