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Nutrition Facts For Vanilla sauce, low-fat milk, wheat flour

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Vanilla sauce, low-fat milk, wheat flour Nutrition Label

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Vanilla sauce, low-fat milk, wheat flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 96kcal (403 kj)

5%

Carbohydrates 13.16g

5%

Starch 1.70g

Sugars 11.46g **

Sucrose 6.96g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.04g

Fibre, total 0.09g

0%

Polyols 0.00g

Protein 4.68g

3%

Fat 2.61g

6%

Polyunsaturated fatty acids 0.21g

Monounsaturated fatty acids 0.80g

Saturated fatty acids 1.29g

Sterols 1.20mg

Cholesterol 51.92mg

Water 78.57g

3%

Alcohol 0.00g

Salt 133.03mg **

Calcium 119.07mg

12%

Chromium 0.69ug

3%

Copper 0.02mg

2%

Fluoride 0.02mg

Iodine 18.81ug

13%

Iron 0.30mg

2%

Magnesium 12.40mg

4%

Manganese 0.03mg

2%

Molybdenum 0.01mg

15%

Phosphorus 112.70mg

19%

Potassium 159.71mg

5%

Selenium 6.99ug

13%

Sodium 52.21mg

Zinc 0.58mg

7%

Vitamin A (RAE) 42.22ug

6%

Vitamin D 1.21ug

8%

Vitamin E 0.28mg

2%

Vitamin K 0.43ug

0%

Vitamin B1 0.05mg

4%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 1.21mg

9%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 11.67ug

3%

Vitamin B12 0.66ug

28%

Vitamin C 1.02mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Lacto-ovo vegetarian

Low cholesterol

Low fat

Low salt

No added salt

Soy free

Added Vitamins

Vanilla sauce, low-fat milk, wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vanilla sauce, low-fat milk, wheat flour

Fat 25%

Carbohydrates 56%

Protein 20%

Component Breakdown for Vanilla sauce, low-fat milk, wheat flour

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 96kcal
(402.85kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.16g

5% of (249.48 g)

3% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 119.07mg

12% of (1,000.00 mg)

Chromium 0.69ug

3% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.02mg

13% of (150.00 ug)

2% of (18.00 mg)

Magnesium 12.40mg

4% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 112.70mg

19% of (600.00 mg)

Potassium 159.71mg

5% of (3,100.00 mg)

Selenium 6.99ug

13% of (55.00 ug)

3% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 42.22ug

6% of (700.00 ug)

Vitamin D 1.21ug

8% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

Vitamin K 0.43ug

0% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.21mg

9% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 11.67ug

3% of (400.00 ug)

Vitamin B12 0.66ug

28% of (2.40 ug)

Vitamin C 1.02mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

23% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.09g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.21g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 14.13mg

EPA fatty acid 0.00mg

DHA fatty acid 13.63mg

Omega-6 polyunsaturated fatty acids 0.18g

Linoleic acid 155.92mg

Arachidonic acid 16.65mg

Monounsaturated fatty acids 0.80g

Oleic acid 713.71mg

Saturated fatty acids 1.29g

6% of maximum (22.18 g)

Palmitic acid 651.99mg

Stearic acid 0.24g

Cholesterol 51.92mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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