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Nutrition Facts For Tuna and mashed potato casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Tuna and mashed potato casserole, low-fat milk Energy Breakdown Tuna and mashed potato casserole, low-fat milk Nutrition Label Component Breakdown Tuna and mashed potato casserole, low-fat milk

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Tuna and mashed potato casserole, low-fat milk Nutrition Label

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Tuna and mashed potato casserole, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 93kcal (388 kj)

5%

Carbohydrates 10.59g

4%

Starch 8.82g

Sugars 1.78g

Sucrose 0.10g

Maltose 0.00g

Fructose 0.27g

Galactose 0.00g

Glucose 0.27g

Fibre, total 0.69g

2%

Polyols 0.00g

Protein 7.21g

5%

Fat 2.02g

5%

Polyunsaturated fatty acids 0.72g

Monounsaturated fatty acids 0.54g

Saturated fatty acids 0.53g

Sterols 5.62mg

Cholesterol 13.53mg

Water 80.26g

3%

Alcohol 0.00g

Salt 854.19mg

Calcium 37.11mg

4%

Chromium 2.65ug

11%

Copper 0.09mg

0%

Fluoride 0.04mg

Iodine 21.92ug

15%

Iron 0.73mg

4%

Magnesium 25.95mg

9%

Manganese 0.15mg

9%

Molybdenum 0.01mg

0%

Phosphorus 90.70mg

15%

Potassium 427.51mg

14%

Selenium 11.00ug

20%

Sodium 335.24mg

Zinc 0.63mg

8%

Vitamin A (RAE) 6.34ug

1%

Vitamin D 0.61ug

4%

Vitamin E 0.40mg

3%

Vitamin K 1.97ug

2%

Vitamin B1 0.12mg

11%

Vitamin B2 0.07mg

7%

Vitamin B3 (Niacin) equivalents 5.24mg

37%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 12.39ug

3%

Vitamin B12 1.16ug

48%

Vitamin C 4.82mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Tuna and mashed potato casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna and mashed potato casserole, low-fat milk

Fat 20%

Carbohydrates 47%

Protein 32%

Component Breakdown for Tuna and mashed potato casserole, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 93kcal
(388.31kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.59g

4% of (249.48 g)

5% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 37.11mg

4% of (1,000.00 mg)

Chromium 2.65ug

11% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

15% of (150.00 ug)

4% of (18.00 mg)

Magnesium 25.95mg

9% of (280.00 mg)

Manganese 0.15mg

9% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 90.70mg

15% of (600.00 mg)

Potassium 427.51mg

14% of (3,100.00 mg)

Selenium 11.00ug

20% of (55.00 ug)

Sodium 335.24mg

22% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.34ug

1% of (700.00 ug)

Vitamin D 0.61ug

4% of (15.00 ug)

Vitamin E 0.40mg

3% of (15.00 mg)

Vitamin K 1.97ug

2% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.24mg

37% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 12.39ug

3% of (400.00 ug)

Vitamin B12 1.16ug

48% of (2.40 ug)

Vitamin C 4.82mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.69g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.72g

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 100.09mg

EPA fatty acid 5.12mg

DHA fatty acid 39.01mg

Omega-6 polyunsaturated fatty acids 0.58g

Linoleic acid 570.54mg

Arachidonic acid 4.14mg

Monounsaturated fatty acids 0.54g

Oleic acid 513.77mg

Saturated fatty acids 0.53g

2% of maximum (22.18 g)

Palmitic acid 288.90mg

Stearic acid 0.10g

Cholesterol 13.53mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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