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Nutrition Facts For Tuna and mashed potato casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Tuna and mashed potato casserole, low-fat milk Nutrition Facts

Serving Size: 959.00g

% Daily Value*

Energy 278kcal (1,165 kj)

11%

Carbohydrates, net 32g

10%

Starch 26g

Sugars 5g **

Added Sugars 0g

Sucrose 0.30g

Maltose 0g

Fructose 0.80g

Galactose 0g

Glucose 0.82g

Fibre, total 2.08g

6%

Polyols 0g

Protein 22g

17%

Fat 6g

7%

Polyunsaturated fatty acids 2.17g

Monounsaturated fatty acids 1.62g

Saturated fatty acids 1.59g

Sterols 17mg

Cholesterol 41mg

Water 241g

11%

Alcohol 0g

Salt 2,563mg **

Calcium 111mg

11%

Chromium 8ug

23%

Copper 0.27mg

30%

Fluoride 0.11mg

Iodine 66ug

44%

Iron 2.18mg

27%

Magnesium 78mg

22%

Manganese 0.46mg

20%

Molybdenum 0.02mg

43%

Phosphorus 272mg

45%

Potassium 1,283mg

37%

Selenium 33ug

60%

Sodium 1,006mg

Zinc 1.88mg

17%

Vitamin A (RAE) 19ug

2%

Vitamin D 1.83ug

12%

Vitamin E 1.19mg

8%

Vitamin K 6ug

5%

Vitamin B1 0.35mg

32%

Vitamin B2 0.22mg

17%

Vitamin B3 (Niacin) equivalents 16mg

98%

Vitamin B6 0.54mg

36%

Vitamin B9 (Folate) 37ug

9%

Vitamin B12 3.48ug

145%

Vitamin C 14mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 959g

Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

500.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

200.00

grams
Tuna, average

Type: Food

Fish dishes -> Fish products

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Tuna and mashed potato casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Tuna and mashed potato casserole, low-fat milk

Fat 20%

Carbohydrates, net 47%

Protein 32%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 278kcal
(1,164.93kj)

11% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 31.78g

10% of (314.84 g)

17% of (125.94 g)

7% of (83.96 g)

11% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,562.57mg

51% of maximum (5,000.00 mg)

Calcium 111.33mg

11% of (1,000.00 mg)

Chromium 7.95ug

23% of (35.00 ug)

30% of (0.90 mg)

Fluoride 0.11mg

44% of (150.00 ug)

27% of (8.00 mg)

Magnesium 77.84mg

22% of (350.00 mg)

Manganese 0.46mg

20% of (2.30 mg)

Molybdenum 0.02mg

43% of (0.04 mg)

Phosphorus 272.10mg

45% of (600.00 mg)

Potassium 1,282.53mg

37% of (3,500.00 mg)

Selenium 33.01ug

60% of (55.00 ug)

Sodium 1,005.72mg

67% of maximum (1,500.00 mg)

17% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 19.03ug

2% of (900.00 ug)

Vitamin D 1.83ug

12% of (15.00 ug)

Vitamin E 1.19mg

8% of (15.00 mg)

Vitamin K 5.91ug

5% of (120.00 ug)

Vitamin B1 0.35mg

32% of (1.10 mg)

Vitamin B2 0.22mg

17% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 15.71mg

98% of (16.00 mg)

Vitamin B6 0.54mg

36% of (1.50 mg)

Vitamin B9 (Folate) 37.17ug

9% of (400.00 ug)

Vitamin B12 3.48ug

145% of (2.40 ug)

Vitamin C 14.46mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.08g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.17g

Alpha-linolenic acid 300.27mg

EPA fatty acid 15.37mg

DHA fatty acid 117.02mg

Linoleic acid 1,711.63mg

Arachidonic acid 12.43mg

Monounsaturated fatty acids 1.62g

Oleic acid 1,541.32mg

Saturated fatty acids 1.59g

6% of maximum (27.99 g)

Palmitic acid 866.70mg

Stearic acid 0.31g

Sterols 16.86mg

Cholesterol 40.59mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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