Tuna and mashed potato casserole, low-fat milk Nutrition Label

Tuna and mashed potato casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 93kcal (388 kj)
19%
Carbohydrates 10.59g
4%
Sugars 1.78g
Starch 8.82g
Sucrose 0.10g
Maltose 0.00g
Fructose 0.27g
Galactose 0.00g
Glucose 0.27g
Protein 7.21g
6%
Fat 2.02g
4%
Fatty acids, total polyunsaturated 0.72g
Fatty acids, total monounsaturated cis 0.54g
Fatty acids, total saturated 0.53g
Cholesterol (gc) 13.53mg
Sterols 5.62mg
Iron 0.73mg
4%
Vitamin d 0.61ug
4%
Calcium 37.11mg
4%
Chromium 2.65ug
11%
Sodium 335.24mg
22%
Iodine 21.92ug
15%
Copper 0.09mg
0%
Salt 854.19mg
37%
Selenium 11.00ug
20%
Vitamin e alphatocopherol 0.40mg
3%
Zinc 0.63mg
8%
Vitamin c (ascorbic acid) 4.82mg
6%
Vitamin b-12 (cobalamin) 1.16ug
48%
Vitamin a retinol activity equivalents 6.34ug
1%
Thiamin (vitamin b1) 0.12mg
11%
Riboflavine (vitamin b2) 0.07mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.18mg
14%
Manganese 0.15mg
9%
Magnesium 25.95mg
8%
Potassium 427.51mg
19%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 90.70mg
13%
Vitamin k 1.97ug
2%
Fibre, total 0.69g
0%
Fibre, dietary 0.90g
4%
Niacin equivalents, total 5.24mg
37%
Molybdenum 0.01mg
0%
Folate 12.39ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.26g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Tuna and mashed potato casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna and mashed potato casserole, low-fat milk

Fat 20%
Carbohydrates 47%
Protein 32%

Component Breakdown for Tuna and mashed potato casserole, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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