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Nutrition Facts For Tuna and mashed potato casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Tuna and mashed potato casserole, low-fat milk Nutrition Label

Tuna and mashed potato casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 93kcal (388 kj)
5%
Carbohydrates 10.59g
4%
Starch 8.82g
Sugars 1.78g **
Sucrose 0.10g
Maltose 0.00g
Fructose 0.27g
Galactose 0.00g
Glucose 0.27g
Fibre, total 0.69g
2%
Polyols 0.00g
Protein 7.21g
5%
Fat 2.02g
5%
Polyunsaturated fatty acids 0.72g
Monounsaturated fatty acids 0.54g
Saturated fatty acids 0.53g
Sterols 5.62mg
Cholesterol 13.53mg
Water 80.26g
3%
Alcohol 0.00g
Salt 854.19mg **
Calcium 37.11mg
4%
Chromium 2.65ug
11%
Copper 0.09mg
10%
Fluoride 0.04mg
Iodine 21.92ug
15%
Iron 0.73mg
4%
Magnesium 25.95mg
9%
Manganese 0.15mg
9%
Molybdenum 0.01mg
14%
Phosphorus 90.70mg
15%
Potassium 427.51mg
14%
Selenium 11.00ug
20%
Sodium 335.24mg
Zinc 0.63mg
8%
Vitamin A (RAE) 6.34ug
1%
Vitamin D 0.61ug
4%
Vitamin E 0.40mg
3%
Vitamin K 1.97ug
2%
Vitamin B1 0.12mg
11%
Vitamin B2 0.07mg
7%
Vitamin B3 (Niacin) equivalents 5.24mg
37%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 12.39ug
3%
Vitamin B12 1.16ug
48%
Vitamin C 4.82mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Egg free
Gluten free
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Soy free
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Tuna and mashed potato casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna and mashed potato casserole, low-fat milk

Fat 20%
Carbohydrates 47%
Protein 32%

Component Breakdown for Tuna and mashed potato casserole, low-fat milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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