Nutriely

Catalog -> Fish dishes -> Fish dishes

Nutrition Facts For Tuna and mashed potato casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Tuna and mashed potato casserole, low-fat milk Energy Breakdown Tuna and mashed potato casserole, low-fat milk Nutrition Label Component Breakdown Tuna and mashed potato casserole, low-fat milk
Share With

Tuna and mashed potato casserole, low-fat milk Nutrition Label

Tuna and mashed potato casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 93kcal (388 kj)
19%
Carbohydrates 10.59g
4%
Sugars 1.78g
Starch 8.82g
Sucrose 0.10g
Maltose 0.00g
Fructose 0.27g
Galactose 0.00g
Glucose 0.27g
Protein 7.21g
6%
Fat 2.02g
4%
Polyunsaturated fatty acids 0.72g
Monounsaturated fatty acids 0.54g
Saturated fatty acids 0.53g
Cholesterol 13.53mg
Sterols 5.62mg
Iron 0.73mg
4%
Vitamin d 0.61ug
4%
Calcium 37.11mg
4%
Chromium 2.65ug
11%
Sodium 335.24mg
22%
Iodine 21.92ug
15%
Copper 0.09mg
0%
Salt 854.19mg
37%
Selenium 11.00ug
20%
Vitamin e 0.40mg
3%
Zinc 0.63mg
8%
Vitamin c 4.82mg
6%
Vitamin b12 1.16ug
48%
Vitamin a (rae) 6.34ug
1%
Vitamin b1 0.12mg
11%
Vitamin b2 0.07mg
7%
Vitamin b6 0.18mg
14%
Manganese 0.15mg
9%
Magnesium 25.95mg
8%
Potassium 427.51mg
19%
Fluoride 0.04mg
1%
Phosphorus 90.70mg
13%
Vitamin k 1.97ug
2%
Fibre, total 0.69g
0%
Fibre, dietary 0.90g
4%
Niacin equivalents 5.24mg
37%
Molybdenum 0.01mg
0%
Folate 12.39ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.26g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Tuna and mashed potato casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna and mashed potato casserole, low-fat milk

Fat 20%
Carbohydrates 47%
Protein 32%

Component Breakdown for Tuna and mashed potato casserole, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 93kcal
(388.31kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 10.59g
4% of (250.00 g)
Sugars 1.78g
Starch 8.82g
Sucrose 0.10g
Maltose 0.00g
Fructose 0.27g
Galactose 0.00g
Glucose 0.27g
Protein 7.21g
6% of (125.00 g)
Fat 2.02g
4% of (55.56 g)
Polyunsaturated fatty acids 0.72g
Monounsaturated fatty acids 0.54g
Saturated fatty acids 0.53g
Cholesterol 13.53mg
Sterols 5.62mg
Alcohol 0.00g
0% of (10 g)
Water 80.26g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.73mg
4% of (18 mg)
Calcium 37.11mg
4% of (1000 mg)
Chromium 2.65ug
11% of (25 ug)
Sodium 335.24mg
22% of (1500 mg)
Iodine 21.92ug
15% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 854.19mg
37% of (2300 mg)
Selenium 11.00ug
20% of (55 ug)
Zinc 0.63mg
8% of (8 mg)
Manganese 0.15mg
9% of (1.8 mg)
Magnesium 25.95mg
8% of (310 mg)
Potassium 427.51mg
19% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 90.70mg
13% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.61ug
4% of (15 ug)
Vitamin e 0.40mg
3% of (15 mg)
Vitamin c 4.82mg
6% of (75 mg)
Vitamin b12 1.16ug
48% of (2.4 ug)
Vitamin a (rae) 6.34ug
1% of (700 ug)
Vitamin b1 0.12mg
11% of (1.1 mg)
Vitamin b2 0.07mg
7% of (1.1 mg)
Vitamin b6 0.18mg
14% of (1.3 mg)
Vitamin k 1.97ug
2% of (90 ug)
Niacin equivalents 5.24mg
37% of (14 mg)
Folate 12.39ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.69g
0% of (400 g)
Fibre, dietary 0.90g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.