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Nutrition Facts For Tuna and mashed potato casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Tuna and mashed potato casserole, low-fat milk Nutrition Facts
Serving Size: 959.00g
% Daily Value*
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Energy 278kcal (1,165 kj)
14%
Carbohydrates, net 32g
14%
Starch 26g
Sugars 5g **
Added Sugars 0g
Sucrose 0.30g
Maltose 0g
Fructose 0.80g
Galactose 0g
Glucose 0.82g
Fibre, total 2.08g
6%
Polyols 0g
Protein 22g
14%
Fat 6g
14%
Polyunsaturated fatty acids 2.17g
Monounsaturated fatty acids 1.62g
Saturated fatty acids 1.59g
Sterols 17mg
Cholesterol 41mg
Water 241g
10%
Alcohol 0g
Salt 2,563mg **
Calcium 111mg
11%
Chromium 8ug
32%
Copper 0.27mg
30%
Fluoride 0.11mg
Iodine 66ug
44%
Iron 2.18mg
12%
Magnesium 78mg
28%
Manganese 0.46mg
26%
Molybdenum 0.02mg
43%
Phosphorus 272mg
45%
Potassium 1,283mg
41%
Selenium 33ug
60%
Sodium 1,006mg
Zinc 1.88mg
23%
Vitamin A (RAE) 19ug
3%
Vitamin D 1.83ug
12%
Vitamin E 1.19mg
8%
Vitamin K 6ug
7%
Vitamin B1 0.35mg
32%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 16mg
112%
Vitamin B6 0.54mg
42%
Vitamin B9 (Folate) 37ug
9%
Vitamin B12 3.48ug
145%
Vitamin C 14mg
16%
Vitamin A (Retinol) 18ug

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Tuna and mashed potato casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Tuna and mashed potato casserole, low-fat milk

Fat 20%
Carbohydrates, net 47%
Protein 32%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 278kcal
(1,164.93kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 31.78g
14% of (231.98 g)
Protein 21.63g
14% of (149.69 g)
Fat 6.06g
14% of (44.35 g)
Water 240.78g
10% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,562.57mg
51% of maximum (5,000.00 mg)
Calcium 111.33mg
11% of (1,000.00 mg)
Chromium 7.95ug
32% of (25.00 ug)
Copper 0.27mg
30% of (0.90 mg)
Fluoride 0.11mg
Iodine 65.76ug
44% of (150.00 ug)
Iron 2.18mg
12% of (18.00 mg)
Magnesium 77.84mg
28% of (280.00 mg)
Manganese 0.46mg
26% of (1.80 mg)
Molybdenum 0.02mg
43% of (0.04 mg)
Phosphorus 272.10mg
45% of (600.00 mg)
Potassium 1,282.53mg
41% of (3,100.00 mg)
Selenium 33.01ug
60% of (55.00 ug)
Sodium 1,005.72mg
67% of maximum (1,500.00 mg)
Zinc 1.88mg
23% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 19.03ug
3% of (700.00 ug)
Vitamin D 1.83ug
12% of (15.00 ug)
Vitamin E 1.19mg
8% of (15.00 mg)
Vitamin K 5.91ug
7% of (90.00 ug)
Vitamin B1 0.35mg
32% of (1.10 mg)
Vitamin B2 0.22mg
20% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 15.71mg
112% of (14.00 mg)
Vitamin B6 0.54mg
42% of (1.30 mg)
Vitamin B9 (Folate) 37.17ug
9% of (400.00 ug)
Vitamin B12 3.48ug
145% of (2.40 ug)
Vitamin C 14.46mg
16% of (90.00 mg)
Vitamin A (Retinol) 17.70ug
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 26.46g
Sugars 5.33g
11% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.30g
Maltose 0.00g
Fructose 0.80g
Galactose 0.00g
Glucose 0.82g
Fibre, total 2.08g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.17g
Omega-3 0.44g
Alpha-linolenic acid 300.27mg
EPA fatty acid 15.37mg
DHA fatty acid 117.02mg
Omega-6 1.73g
Linoleic acid 1,711.63mg
Arachidonic acid 12.43mg
Monounsaturated fatty acids 1.62g
Oleic acid 1,541.32mg
Saturated fatty acids 1.59g
7% of maximum (22.18 g)
Palmitic acid 866.70mg
Stearic acid 0.31g
Sterols 16.86mg
Cholesterol 40.59mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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