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Nutrition Facts For Thin spinach pancake, spinach crepes, fat-free milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Thin spinach pancake, spinach crepes, fat-free milk Nutrition Facts
Serving Size: 1,033.00g
% Daily Value*
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Energy 211kcal (882 kj)
11%
Carbohydrates 24g
10%
Starch 19g
Sugars 4.74g **
Sucrose 0.06g
Maltose 0.24g
Fructose 0.02g
Galactose 0.01g
Glucose 0.09g
Fibre, total 1.67g
5%
Polyols 0g
Protein 9g
6%
Fat 8g
18%
Polyunsaturated fatty acids 2.04g
Monounsaturated fatty acids 3.47g
Saturated fatty acids 1.69g
Sterols 43mg
Cholesterol 79mg
Water 131g
5%
Alcohol 0g
Salt 648mg **
Calcium 160mg
16%
Chromium 1.90ug
8%
Copper 0.10mg
11%
Fluoride 0.04mg
Iodine 35ug
23%
Iron 1.35mg
8%
Magnesium 42mg
15%
Manganese 0.86mg
48%
Molybdenum 0.01mg
29%
Phosphorus 169mg
28%
Potassium 455mg
15%
Selenium 16ug
29%
Sodium 254mg
Zinc 1.07mg
13%
Vitamin A (RAE) 170ug
24%
Vitamin D 1.63ug
11%
Vitamin E 1.95mg
13%
Vitamin K 113ug
126%
Vitamin B1 0.10mg
9%
Vitamin B2 0.33mg
30%
Vitamin B3 (Niacin) equivalents 2.70mg
19%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 73ug
18%
Vitamin B12 0.79ug
33%
Vitamin C 15mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened

Thin spinach pancake, spinach crepes, fat-free milk

The ratio of macro elements (protein, fat, carbs) in Thin spinach pancake, spinach crepes, fat-free milk

Fat 36%
Carbohydrates 47%
Protein 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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