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Nutrition Facts For Thin spinach pancake, spinach crepes, fat-free milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Thin spinach pancake, spinach crepes, fat-free milk Nutrition Facts
Serving Size: 1,033.00g
% Daily Value*
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Energy 211kcal (882 kj)
11%
Carbohydrates 24g
10%
Starch 19g
Sugars 4.74g **
Sucrose 0.06g
Maltose 0.24g
Fructose 0.02g
Galactose 0.01g
Glucose 0.09g
Fibre, total 1.67g
5%
Polyols 0g
Protein 9g
6%
Fat 8g
18%
Polyunsaturated fatty acids 2.04g
Monounsaturated fatty acids 3.47g
Saturated fatty acids 1.69g
Sterols 43mg
Cholesterol 79mg
Water 131g
5%
Alcohol 0g
Salt 648mg **
Calcium 160mg
16%
Chromium 1.90ug
8%
Copper 0.10mg
11%
Fluoride 0.04mg
Iodine 35ug
23%
Iron 1.35mg
8%
Magnesium 42mg
15%
Manganese 0.86mg
48%
Molybdenum 0.01mg
29%
Phosphorus 169mg
28%
Potassium 455mg
15%
Selenium 16ug
29%
Sodium 254mg
Zinc 1.07mg
13%
Vitamin A (RAE) 170ug
24%
Vitamin D 1.63ug
11%
Vitamin E 1.95mg
13%
Vitamin K 113ug
126%
Vitamin B1 0.10mg
9%
Vitamin B2 0.33mg
30%
Vitamin B3 (Niacin) equivalents 2.70mg
19%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 73ug
18%
Vitamin B12 0.79ug
33%
Vitamin C 15mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened

Thin spinach pancake, spinach crepes, fat-free milk

The ratio of macro elements (protein, fat, carbs) in Thin spinach pancake, spinach crepes, fat-free milk

Fat 36%
Carbohydrates 47%
Protein 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 211kcal
(882.01kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 23.99g
10% of (249.48 g)
Protein 9.25g
6% of (149.69 g)
Fat 8.14g
18% of (44.35 g)
Water 130.51g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 647.90mg
13% of maximum (5,000.00 mg)
Calcium 160.11mg
16% of (1,000.00 mg)
Chromium 1.90ug
8% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.04mg
Iodine 35.20ug
23% of (150.00 ug)
Iron 1.35mg
8% of (18.00 mg)
Magnesium 41.78mg
15% of (280.00 mg)
Manganese 0.86mg
48% of (1.80 mg)
Molybdenum 0.01mg
29% of (0.04 mg)
Phosphorus 168.82mg
28% of (600.00 mg)
Potassium 455.16mg
15% of (3,100.00 mg)
Selenium 15.98ug
29% of (55.00 ug)
Sodium 254.28mg
17% of maximum (1,500.00 mg)
Zinc 1.07mg
13% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 170.05ug
24% of (700.00 ug)
Vitamin D 1.63ug
11% of (15.00 ug)
Vitamin E 1.95mg
13% of (15.00 mg)
Vitamin K 113.08ug
126% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.33mg
30% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.70mg
19% of (14.00 mg)
Vitamin B6 0.18mg
14% of (1.30 mg)
Vitamin B9 (Folate) 73.09ug
18% of (400.00 ug)
Vitamin B12 0.79ug
33% of (2.40 ug)
Vitamin C 15.32mg
17% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.25g
Sugars 4.74g
9% of maximum (49.90 g)
Sucrose 0.06g
Maltose 0.24g
Fructose 0.02g
Galactose 0.01g
Glucose 0.09g
Fibre, total 1.67g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.04g
Omega-3 0.51g
Alpha-linolenic acid 487.08mg
EPA fatty acid 0.00mg
DHA fatty acid 22.52mg
Omega-6 1.50g
Linoleic acid 1,467.97mg
Arachidonic acid 27.51mg
Monounsaturated fatty acids 3.47g
Oleic acid 3,303.55mg
Saturated fatty acids 1.69g
8% of maximum (22.18 g)
Palmitic acid 975.76mg
Stearic acid 0.34g
Sterols 42.77mg
Cholesterol 79.24mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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