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Nutrition Facts For Thin carrot pancake, carrot crepes, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Thin carrot pancake, carrot crepes, low-fat milk Nutrition Facts
Serving Size: 1,063.00g
% Daily Value*
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Energy 244kcal (1,023 kj)
11%
Carbohydrates, net 27g
9%
Starch 20g
Sugars 6g **
Added Sugars 0g
Sucrose 1.02g
Maltose 0.24g
Fructose 0.54g
Galactose 0.00g
Glucose 0.60g
Fibre, total 1.92g
5%
Polyols 0g
Protein 8g
10%
Fat 11g
15%
Polyunsaturated fatty acids 2.57g
Monounsaturated fatty acids 4.66g
Saturated fatty acids 2.86g
Sterols 54mg
Cholesterol 81mg
Water 118g
5%
Alcohol 0g
Salt 627mg **
Calcium 130mg
13%
Chromium 1.53ug
4%
Copper 0.08mg
9%
Fluoride 0.03mg
Iodine 34ug
23%
Iron 0.83mg
10%
Magnesium 25mg
7%
Manganese 0.31mg
14%
Molybdenum 0.01mg
24%
Phosphorus 166mg
28%
Potassium 342mg
10%
Selenium 12ug
21%
Sodium 246mg
Zinc 1.00mg
9%
Vitamin A (RAE) 349ug
39%
Vitamin D 1.66ug
11%
Vitamin E 1.96mg
13%
Vitamin K 16ug
13%
Vitamin B1 0.09mg
8%
Vitamin B2 0.26mg
20%
Vitamin B3 (Niacin) equivalents 2.33mg
15%
Vitamin B6 0.10mg
7%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 0.76ug
32%
Vitamin C 2.38mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened

Thin carrot pancake, carrot crepes, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Thin carrot pancake, carrot crepes, low-fat milk

Fat 41%
Carbohydrates, net 44%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 244kcal
(1,022.83kj)
11% of 2,275.63kcal
(9521.22kj)
Carbohydrates, net 26.56g
9% of (295.40 g)
Protein 8.49g
10% of (85.34 g)
Fat 11.03g
15% of (75.85 g)
Water 117.69g
5% of (2,380.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 627.17mg
13% of maximum (5,000.00 mg)
Calcium 129.55mg
13% of (1,000.00 mg)
Chromium 1.53ug
4% of (35.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.03mg
Iodine 33.81ug
23% of (150.00 ug)
Iron 0.83mg
10% of (8.00 mg)
Magnesium 25.36mg
7% of (350.00 mg)
Manganese 0.31mg
14% of (2.30 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 165.97mg
28% of (600.00 mg)
Potassium 341.85mg
10% of (3,500.00 mg)
Selenium 11.75ug
21% of (55.00 ug)
Sodium 246.14mg
16% of maximum (1,500.00 mg)
Zinc 1.00mg
9% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 349.01ug
39% of (900.00 ug)
Vitamin D 1.66ug
11% of (15.00 ug)
Vitamin E 1.96mg
13% of (15.00 mg)
Vitamin K 15.63ug
13% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.26mg
20% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.33mg
15% of (16.00 mg)
Vitamin B6 0.10mg
7% of (1.50 mg)
Vitamin B9 (Folate) 23.06ug
6% of (400.00 ug)
Vitamin B12 0.76ug
32% of (2.40 ug)
Vitamin C 2.38mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.95 g)
Isoleucine -
0% of (1.29 g)
Leucine -
0% of (2.86 g)
Lysine -
0% of (2.58 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.34 g)
Threonine -
0% of (1.36 g)
Valine -
0% of (1.63 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 20.14g
Sugars 6.43g
11% of maximum (56.89 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.02g
Maltose 0.24g
Fructose 0.54g
Galactose 0.00g
Glucose 0.60g
Fibre, total 1.92g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.57g
Omega-3 0.61g
Alpha-linolenic acid 585.50mg
EPA fatty acid 0.00mg
DHA fatty acid 21.39mg
Omega-6 1.93g
Linoleic acid 1,897.86mg
Arachidonic acid 26.13mg
Monounsaturated fatty acids 4.66g
Oleic acid 4,414.62mg
Saturated fatty acids 2.86g
11% of maximum (25.28 g)
Palmitic acid 1,500.35mg
Stearic acid 0.53g
Sterols 54.38mg
Cholesterol 80.75mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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