Thin carrot pancake, carrot crepes, low-fat milk Nutrition Label

Thin carrot pancake, carrot crepes, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 163kcal (682 kj)
6%
Carbohydrates 17.72g
4%
Sugars 4.29g
Starch 13.43g
Sucrose 0.68g
Maltose 0.16g
Fructose 0.36g
Galactose 0.00g
Glucose 0.40g
Protein 5.66g
2%
Fat 7.36g
10%
Fatty acids, total polyunsaturated 1.71g
Fatty acids, total monounsaturated cis 3.11g
Fatty acids, total saturated 1.91g
Cholesterol (gc) 53.86mg
Sterols 36.27mg
Iron 0.56mg
7%
Vitamin d 1.11ug
7%
Calcium 86.41mg
9%
Chromium 1.02ug
3%
Sodium 164.17mg
11%
Iodine 22.55ug
15%
Copper 0.06mg
0%
Salt 418.31mg
18%
Selenium 7.84ug
14%
Vitamin e alphatocopherol 1.31mg
9%
Zinc 0.67mg
6%
Vitamin c (ascorbic acid) 1.59mg
2%
Vitamin b-12 (cobalamin) 0.51ug
21%
Vitamin a retinol activity equivalents 232.78ug
26%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.18mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.21mg
9%
Magnesium 16.92mg
4%
Potassium 228.01mg
8%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 110.70mg
16%
Vitamin k 10.42ug
9%
Fibre, total 1.28g
0%
Fibre, dietary 1.24g
5%
Niacin equivalents, total 1.55mg
10%
Molybdenum 0.01mg
0%
Folate 15.38ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.50g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Thin carrot pancake, carrot crepes, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin carrot pancake, carrot crepes, low-fat milk

Fat 41%
Carbohydrates 44%
Protein 14%

Component Breakdown for Thin carrot pancake, carrot crepes, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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