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Nutrition Facts For Thin carrot pancake, carrot crepes, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Thin carrot pancake, carrot crepes, low-fat milk Energy Breakdown Thin carrot pancake, carrot crepes, low-fat milk Nutrition Label Component Breakdown Thin carrot pancake, carrot crepes, low-fat milk
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Thin carrot pancake, carrot crepes, low-fat milk Nutrition Label

Thin carrot pancake, carrot crepes, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 163kcal (682 kj)
34%
Carbohydrates 17.72g
7%
Sugars 4.29g
Starch 13.43g
Sucrose 0.68g
Maltose 0.16g
Fructose 0.36g
Galactose 0.00g
Glucose 0.40g
Protein 5.66g
5%
Fat 7.36g
13%
Polyunsaturated fatty acids 1.71g
Monounsaturated fatty acids 3.11g
Saturated fatty acids 1.91g
Cholesterol 53.86mg
Sterols 36.27mg
Iron 0.56mg
3%
Vitamin d 1.11ug
7%
Calcium 86.41mg
9%
Chromium 1.02ug
4%
Sodium 164.17mg
11%
Iodine 22.55ug
15%
Copper 0.06mg
0%
Salt 418.31mg
18%
Selenium 7.84ug
14%
Vitamin e 1.31mg
9%
Zinc 0.67mg
8%
Vitamin c 1.59mg
2%
Vitamin b12 0.51ug
21%
Vitamin a (rae) 232.78ug
33%
Vitamin b1 0.06mg
5%
Vitamin b2 0.18mg
16%
Vitamin b6 0.07mg
5%
Manganese 0.21mg
12%
Magnesium 16.92mg
5%
Potassium 228.01mg
10%
Fluoride 0.02mg
1%
Phosphorus 110.70mg
16%
Vitamin k 10.42ug
12%
Fibre, total 1.28g
0%
Fibre, dietary 1.24g
5%
Niacin equivalents 1.55mg
11%
Molybdenum 0.01mg
0%
Folate 15.38ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.50g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Thin carrot pancake, carrot crepes, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin carrot pancake, carrot crepes, low-fat milk

Fat 41%
Carbohydrates 44%
Protein 14%

Component Breakdown for Thin carrot pancake, carrot crepes, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 163kcal
(682.21kj)
34% of 478.01kcal
(2000kj)
Carbohydrates 17.72g
7% of (250.00 g)
Sugars 4.29g
Starch 13.43g
Sucrose 0.68g
Maltose 0.16g
Fructose 0.36g
Galactose 0.00g
Glucose 0.40g
Protein 5.66g
5% of (125.00 g)
Fat 7.36g
13% of (55.56 g)
Polyunsaturated fatty acids 1.71g
Monounsaturated fatty acids 3.11g
Saturated fatty acids 1.91g
Cholesterol 53.86mg
Sterols 36.27mg
Alcohol 0.00g
0% of (10 g)
Water 78.50g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.56mg
3% of (18 mg)
Calcium 86.41mg
9% of (1000 mg)
Chromium 1.02ug
4% of (25 ug)
Sodium 164.17mg
11% of (1500 mg)
Iodine 22.55ug
15% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 418.31mg
18% of (2300 mg)
Selenium 7.84ug
14% of (55 ug)
Zinc 0.67mg
8% of (8 mg)
Manganese 0.21mg
12% of (1.8 mg)
Magnesium 16.92mg
5% of (310 mg)
Potassium 228.01mg
10% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 110.70mg
16% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.11ug
7% of (15 ug)
Vitamin e 1.31mg
9% of (15 mg)
Vitamin c 1.59mg
2% of (75 mg)
Vitamin b12 0.51ug
21% of (2.4 ug)
Vitamin a (rae) 232.78ug
33% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 10.42ug
12% of (90 ug)
Niacin equivalents 1.55mg
11% of (14 mg)
Folate 15.38ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.28g
0% of (400 g)
Fibre, dietary 1.24g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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