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Nutrition Facts For Thin carrot pancake, carrot crepes, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Thin carrot pancake, carrot crepes, low-fat milk Energy Breakdown Thin carrot pancake, carrot crepes, low-fat milk Nutrition Label Component Breakdown Thin carrot pancake, carrot crepes, low-fat milk

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Thin carrot pancake, carrot crepes, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 163kcal (682 kj)

8%

Carbohydrates 17.72g

7%

Starch 13.43g

Sugars 4.29g

Sucrose 0.68g

Maltose 0.16g

Fructose 0.36g

Galactose 0.00g

Glucose 0.40g

Fibre, total 1.28g

4%

Polyols 0.00g

Protein 5.66g

4%

Fat 7.36g

17%

Polyunsaturated fatty acids 1.71g

Monounsaturated fatty acids 3.11g

Saturated fatty acids 1.91g

Sterols 36.27mg

Cholesterol 53.86mg

Water 78.50g

3%

Alcohol 0.00g

Salt 418.31mg

Calcium 86.41mg

9%

Chromium 1.02ug

4%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 22.55ug

15%

Iron 0.56mg

3%

Magnesium 16.92mg

6%

Manganese 0.21mg

12%

Molybdenum 0.01mg

0%

Phosphorus 110.70mg

18%

Potassium 228.01mg

7%

Selenium 7.84ug

14%

Sodium 164.17mg

Zinc 0.67mg

8%

Vitamin A (RAE) 232.78ug

33%

Vitamin D 1.11ug

7%

Vitamin E 1.31mg

9%

Vitamin K 10.42ug

12%

Vitamin B1 0.06mg

5%

Vitamin B2 0.18mg

16%

Niacin equivalents 1.55mg

11%

Vitamin B6 0.07mg

5%

Folate 15.38ug

4%

Vitamin B12 0.51ug

21%

Vitamin C 1.59mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Thin carrot pancake, carrot crepes, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin carrot pancake, carrot crepes, low-fat milk

Fat 41%

Carbohydrates 44%

Protein 14%

Component Breakdown for Thin carrot pancake, carrot crepes, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 163kcal
(682.21kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 17.72g

7% of (249.48 g)

4% of (149.69 g)

17% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 86.41mg

9% of (1,000.00 mg)

Chromium 1.02ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

15% of (150.00 ug)

3% of (18.00 mg)

Magnesium 16.92mg

6% of (280.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 110.70mg

18% of (600.00 mg)

Potassium 228.01mg

7% of (3,100.00 mg)

Selenium 7.84ug

14% of (55.00 ug)

Sodium 164.17mg

11% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 232.78ug

33% of (700.00 ug)

Vitamin D 1.11ug

7% of (15.00 ug)

Vitamin E 1.31mg

9% of (15.00 mg)

Vitamin K 10.42ug

12% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Niacin equivalents 1.55mg

11% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.51ug

21% of (2.40 ug)

Vitamin C 1.59mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.28g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.71g

Omega-3 polyunsaturated fatty acids 0.40g

Alpha-linolenic acid 390.52mg

EPA fatty acid 0.00mg

DHA fatty acid 14.27mg

Omega-6 polyunsaturated fatty acids 1.29g

Linoleic acid 1,265.83mg

Arachidonic acid 17.43mg

Monounsaturated fatty acids 3.11g

Oleic acid 2,944.46mg

Saturated fatty acids 1.91g

9% of maximum (22.18 g)

Palmitic acid 1,000.71mg

Stearic acid 0.36g

Sterols 36.27mg

Cholesterol 53.86mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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