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Nutrition Facts For Thin carrot pancake, carrot crepes, low-fat milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Thin carrot pancake, carrot crepes, low-fat milk Nutrition Label

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Thin carrot pancake, carrot crepes, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 163kcal (682 kj)

8%

Carbohydrates 18g

7%

Starch 13g

Sugars 4g **

Sucrose 1g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 1g

4%

Polyols 0g

Protein 6g

4%

Fat 7g

17%

Polyunsaturated fatty acids 2g

Monounsaturated fatty acids 3g

Saturated fatty acids 2g

Sterols 36mg

Cholesterol 54mg

Water 79g

3%

Alcohol 0g

Salt 418mg **

Calcium 86mg

9%

Chromium 1ug

4%

Copper 0mg

6%

Fluoride 0mg

Iodine 23ug

15%

Iron 1mg

3%

Magnesium 17mg

6%

Manganese 0mg

12%

Molybdenum 0mg

16%

Phosphorus 111mg

18%

Potassium 228mg

7%

Selenium 8ug

14%

Sodium 164mg

Zinc 1mg

8%

Vitamin A (RAE) 233ug

33%

Vitamin D 1ug

7%

Vitamin E 1mg

9%

Vitamin K 10ug

12%

Vitamin B1 0mg

5%

Vitamin B2 0mg

16%

Vitamin B3 (Niacin) equivalents 2mg

11%

Vitamin B6 0mg

5%

Vitamin B9 (Folate) 15ug

4%

Vitamin B12 1ug

21%

Vitamin C 2mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Lacto-ovo vegetarian

Soy free

Unsweetened

Thin carrot pancake, carrot crepes, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin carrot pancake, carrot crepes, low-fat milk

Fat 41%

Carbohydrates 44%

Protein 14%

Component Breakdown for Thin carrot pancake, carrot crepes, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 163kcal
(682.21kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 17.72g

7% of (249.48 g)

4% of (149.69 g)

17% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 86.41mg

9% of (1,000.00 mg)

Chromium 1.02ug

4% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.02mg

15% of (150.00 ug)

3% of (18.00 mg)

Magnesium 16.92mg

6% of (280.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 110.70mg

18% of (600.00 mg)

Potassium 228.01mg

7% of (3,100.00 mg)

Selenium 7.84ug

14% of (55.00 ug)

Sodium 164.17mg

11% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 232.78ug

33% of (700.00 ug)

Vitamin D 1.11ug

7% of (15.00 ug)

Vitamin E 1.31mg

9% of (15.00 mg)

Vitamin K 10.42ug

12% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.55mg

11% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 15.38ug

4% of (400.00 ug)

Vitamin B12 0.51ug

21% of (2.40 ug)

Vitamin C 1.59mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.28g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.71g

Alpha-linolenic acid 390.52mg

EPA fatty acid 0.00mg

DHA fatty acid 14.27mg

Linoleic acid 1,265.83mg

Arachidonic acid 17.43mg

Monounsaturated fatty acids 3.11g

Oleic acid 2,944.46mg

Saturated fatty acids 1.91g

9% of maximum (22.18 g)

Palmitic acid 1,000.71mg

Stearic acid 0.36g

Sterols 36.27mg

Cholesterol 53.86mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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