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Nutrition Facts For Swiss roll, gluten-free

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Swiss roll, gluten-free Nutrition Facts
Serving Size: 605.00g
% Daily Value*
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Energy 122kcal (512 kj)
6%
Carbohydrates 23g
9%
Starch 8g
Sugars 14g **
Added Sugars 11g
Sucrose 13g
Maltose 0.01g
Fructose 0.62g
Galactose 0g
Glucose 0.66g
Fibre, total 0.27g
1%
Polyols 0g
Protein 2.88g
2%
Fat 2.00g
5%
Polyunsaturated fatty acids 0.30g
Monounsaturated fatty acids 0.77g
Saturated fatty acids 0.51g
Sterols 0.60mg
Cholesterol 76mg
Water 18g
1%
Alcohol 0g
Salt 194mg **
Calcium 62mg
6%
Chromium 0.79ug
3%
Copper 0.02mg
3%
Fluoride 0.01mg
Iodine 12ug
8%
Iron 0.46mg
3%
Magnesium 4.91mg
2%
Manganese 0.08mg
4%
Molybdenum 0.00mg
6%
Phosphorus 88mg
15%
Potassium 91mg
3%
Selenium 7ug
13%
Sodium 76mg
Zinc 0.34mg
4%
Vitamin A (RAE) 50ug
7%
Vitamin D 0.46ug
3%
Vitamin E 0.44mg
3%
Vitamin K 0.58ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.08mg
8%
Vitamin B3 (Niacin) equivalents 0.80mg
6%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0.45ug
19%
Vitamin C 0.17mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Non alcoholic
Gluten free
Lacto-ovo vegetarian
Lactose free
Milk free
Soy free

Swiss roll, gluten-free

The ratio of macro elements (protein, fat, carbs) in Swiss roll, gluten-free

Fat 15%
Carbohydrates 75%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 122kcal
(512.30kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 22.72g
9% of (249.48 g)
Protein 2.88g
2% of (149.69 g)
Fat 2.00g
5% of (44.35 g)
Water 18.49g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 194.31mg
4% of maximum (5,000.00 mg)
Calcium 61.61mg
6% of (1,000.00 mg)
Chromium 0.79ug
3% of (25.00 ug)
Copper 0.02mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 11.71ug
8% of (150.00 ug)
Iron 0.46mg
3% of (18.00 mg)
Magnesium 4.91mg
2% of (280.00 mg)
Manganese 0.08mg
4% of (1.80 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 88.05mg
15% of (600.00 mg)
Potassium 91.36mg
3% of (3,100.00 mg)
Selenium 7.35ug
13% of (55.00 ug)
Sodium 76.26mg
5% of maximum (1,500.00 mg)
Zinc 0.34mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 50.34ug
7% of (700.00 ug)
Vitamin D 0.46ug
3% of (15.00 ug)
Vitamin E 0.44mg
3% of (15.00 mg)
Vitamin K 0.58ug
1% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.08mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.80mg
6% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 14.32ug
4% of (400.00 ug)
Vitamin B12 0.45ug
19% of (2.40 ug)
Vitamin C 0.17mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.45g
Sugars 14.27g
29% of maximum (49.90 g)
Added Sugars 10.73g
43% of maximum (25.00 g)
Sucrose 12.97g
Maltose 0.01g
Fructose 0.62g
Galactose 0.00g
Glucose 0.66g
Fibre, total 0.27g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.30g
Omega-3 0.04g
Alpha-linolenic acid 17.07mg
EPA fatty acid 0.00mg
DHA fatty acid 22.52mg
Omega-6 0.26g
Linoleic acid 224.13mg
Arachidonic acid 27.51mg
Monounsaturated fatty acids 0.77g
Oleic acid 710.07mg
Saturated fatty acids 0.51g
2% of maximum (22.18 g)
Palmitic acid 369.95mg
Stearic acid 0.14g
Sterols 0.60mg
Cholesterol 75.95mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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