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Nutrition Facts For Swiss roll, gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Swiss roll, gluten-free Nutrition Label

Swiss roll, gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 245kcal (1,025 kj)
51%
Carbohydrates 45.44g
18%
Sugars 28.54g
Starch 16.90g
Sucrose 25.95g
Maltose 0.01g
Fructose 1.23g
Galactose 0.00g
Glucose 1.31g
Protein 5.76g
5%
Fat 4.01g
7%
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 1.53g
Saturated fatty acids 1.03g
Cholesterol 151.90mg
Sterols 1.20mg
Iron 0.92mg
5%
Vitamin d 0.93ug
6%
Calcium 123.21mg
12%
Chromium 1.58ug
6%
Sodium 152.52mg
10%
Iodine 23.42ug
16%
Copper 0.05mg
0%
Salt 388.62mg
17%
Selenium 14.70ug
27%
Vitamin e 0.88mg
6%
Zinc 0.68mg
9%
Vitamin c 0.34mg
0%
Vitamin b12 0.90ug
38%
Vitamin a (rae) 100.68ug
14%
Vitamin b1 0.06mg
5%
Vitamin b2 0.17mg
15%
Vitamin b6 0.06mg
5%
Manganese 0.16mg
9%
Magnesium 9.82mg
3%
Potassium 182.71mg
8%
Fluoride 0.03mg
1%
Phosphorus 176.10mg
25%
Vitamin k 1.15ug
1%
Fibre, total 0.54g
0%
Fibre, dietary 0.54g
2%
Niacin equivalents 1.60mg
11%
Molybdenum 0.00mg
0%
Folate 28.63ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 36.98g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Swiss roll, gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swiss roll, gluten-free

Fat 15%
Carbohydrates 75%
Protein 10%

Component Breakdown for Swiss roll, gluten-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 245kcal
(1,024.60kj)
51% of 478.01kcal
(2000kj)
Carbohydrates 45.44g
18% of (250.00 g)
Sugars 28.54g
Starch 16.90g
Sucrose 25.95g
Maltose 0.01g
Fructose 1.23g
Galactose 0.00g
Glucose 1.31g
Protein 5.76g
5% of (125.00 g)
Fat 4.01g
7% of (55.56 g)
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 1.53g
Saturated fatty acids 1.03g
Cholesterol 151.90mg
Sterols 1.20mg
Alcohol 0.00g
0% of (10 g)
Water 36.98g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.92mg
5% of (18 mg)
Calcium 123.21mg
12% of (1000 mg)
Chromium 1.58ug
6% of (25 ug)
Sodium 152.52mg
10% of (1500 mg)
Iodine 23.42ug
16% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 388.62mg
17% of (2300 mg)
Selenium 14.70ug
27% of (55 ug)
Zinc 0.68mg
9% of (8 mg)
Manganese 0.16mg
9% of (1.8 mg)
Magnesium 9.82mg
3% of (310 mg)
Potassium 182.71mg
8% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 176.10mg
25% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.93ug
6% of (15 ug)
Vitamin e 0.88mg
6% of (15 mg)
Vitamin c 0.34mg
0% of (75 mg)
Vitamin b12 0.90ug
38% of (2.4 ug)
Vitamin a (rae) 100.68ug
14% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.17mg
15% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 1.15ug
1% of (90 ug)
Niacin equivalents 1.60mg
11% of (14 mg)
Folate 28.63ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.54g
0% of (400 g)
Fibre, dietary 0.54g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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