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Nutrition Facts For Swiss roll, gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Swiss roll, gluten-free Energy Breakdown Swiss roll, gluten-free Nutrition Label Component Breakdown Swiss roll, gluten-free

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Swiss roll, gluten-free Nutrition Label

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Swiss roll, gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 245kcal (1,025 kj)

12%

Carbohydrates 45.44g

18%

Starch 16.90g

Sugars 28.54g

Sucrose 25.95g

Maltose 0.01g

Fructose 1.23g

Galactose 0.00g

Glucose 1.31g

Fibre, total 0.54g

2%

Polyols 0.00g

Protein 5.76g

4%

Fat 4.01g

9%

Polyunsaturated fatty acids 0.60g

Monounsaturated fatty acids 1.53g

Saturated fatty acids 1.03g

Sterols 1.20mg

Cholesterol 151.90mg

Water 36.98g

2%

Alcohol 0.00g

Salt 388.62mg

Calcium 123.21mg

12%

Chromium 1.58ug

6%

Copper 0.05mg

0%

Fluoride 0.03mg

Iodine 23.42ug

16%

Iron 0.92mg

5%

Magnesium 9.82mg

4%

Manganese 0.16mg

9%

Molybdenum 0.00mg

0%

Phosphorus 176.10mg

29%

Potassium 182.71mg

6%

Selenium 14.70ug

27%

Sodium 152.52mg

Zinc 0.68mg

9%

Vitamin A (RAE) 100.68ug

14%

Vitamin D 0.93ug

6%

Vitamin E 0.88mg

6%

Vitamin K 1.15ug

1%

Vitamin B1 0.06mg

5%

Vitamin B2 0.17mg

15%

Niacin equivalents 1.60mg

11%

Vitamin B6 0.06mg

5%

Folate 28.63ug

7%

Vitamin B12 0.90ug

38%

Vitamin C 0.34mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Swiss roll, gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swiss roll, gluten-free

Fat 15%

Carbohydrates 75%

Protein 10%

Component Breakdown for Swiss roll, gluten-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 245kcal
(1,024.60kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 45.44g

18% of (249.48 g)

4% of (149.69 g)

9% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 123.21mg

12% of (1,000.00 mg)

Chromium 1.58ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

16% of (150.00 ug)

5% of (18.00 mg)

Magnesium 9.82mg

4% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 176.10mg

29% of (600.00 mg)

Potassium 182.71mg

6% of (3,100.00 mg)

Selenium 14.70ug

27% of (55.00 ug)

Sodium 152.52mg

10% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 100.68ug

14% of (700.00 ug)

Vitamin D 0.93ug

6% of (15.00 ug)

Vitamin E 0.88mg

6% of (15.00 mg)

Vitamin K 1.15ug

1% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Niacin equivalents 1.60mg

11% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.90ug

38% of (2.40 ug)

Vitamin C 0.34mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

57% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.54g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.60g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 34.14mg

EPA fatty acid 0.00mg

DHA fatty acid 45.05mg

Omega-6 polyunsaturated fatty acids 0.51g

Linoleic acid 448.26mg

Arachidonic acid 55.03mg

Monounsaturated fatty acids 1.53g

Oleic acid 1,420.14mg

Saturated fatty acids 1.03g

5% of maximum (22.18 g)

Palmitic acid 739.90mg

Stearic acid 0.27g

Cholesterol 151.90mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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