Swiss roll Nutrition Label

Swiss roll Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 225kcal (941 kj)
47%
Carbohydrates 43.22g
17%
Sugars 32.51g
Starch 10.71g
Sucrose 26.32g
Maltose 0.07g
Fructose 3.13g
Galactose 0.00g
Glucose 2.99g
Protein 4.89g
4%
Fat 3.03g
5%
Polyunsaturated fatty acids 0.48g
Monounsaturated fatty acids 1.13g
Saturated fatty acids 0.77g
Cholesterol 112.02mg
Sterols 6.34mg
Iron 0.77mg
4%
Vitamin d 0.69ug
5%
Calcium 129.40mg
13%
Chromium 2.04ug
8%
Sodium 160.70mg
11%
Iodine 17.04ug
11%
Copper 0.05mg
0%
Salt 409.47mg
18%
Selenium 11.20ug
20%
Vitamin e 0.82mg
5%
Zinc 0.57mg
7%
Vitamin c 0.87mg
1%
Vitamin b12 0.66ug
28%
Vitamin a (rae) 74.19ug
11%
Vitamin b1 0.05mg
4%
Vitamin b2 0.13mg
12%
Vitamin b6 0.05mg
4%
Manganese 0.38mg
21%
Magnesium 11.79mg
4%
Potassium 346.04mg
15%
Fluoride 0.02mg
1%
Phosphorus 161.40mg
23%
Vitamin k 2.36ug
3%
Fibre, total 0.89g
0%
Fibre, dietary 0.89g
4%
Niacin equivalents 1.30mg
9%
Molybdenum 0.00mg
0%
Folate 22.01ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 44.11g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Swiss roll Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swiss roll

Fat 12%
Carbohydrates 79%
Protein 9%

Component Breakdown for Swiss roll

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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