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Nutrition Facts For Swiss roll

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Swiss roll Nutrition Facts
Serving Size: 555.00g
% Daily Value*
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Energy 112kcal (471 kj)
6%
Carbohydrates 22g
9%
Starch 5g
Sugars 16g **
Added Sugars 8g
Sucrose 13g
Maltose 0.04g
Fructose 1.57g
Galactose 0g
Glucose 1.50g
Fibre, total 0.45g
1%
Polyols 0g
Protein 2.45g
2%
Fat 1.51g
3%
Polyunsaturated fatty acids 0.24g
Monounsaturated fatty acids 0.57g
Saturated fatty acids 0.38g
Sterols 3.17mg
Cholesterol 56mg
Water 22g
1%
Alcohol 0g
Salt 205mg **
Calcium 65mg
6%
Chromium 1.02ug
4%
Copper 0.03mg
3%
Fluoride 0.01mg
Iodine 9ug
6%
Iron 0.38mg
2%
Magnesium 6mg
2%
Manganese 0.19mg
11%
Molybdenum 0.00mg
5%
Phosphorus 81mg
13%
Potassium 173mg
6%
Selenium 6ug
10%
Sodium 80mg
Zinc 0.29mg
4%
Vitamin A (RAE) 37ug
5%
Vitamin D 0.34ug
2%
Vitamin E 0.41mg
3%
Vitamin K 1.18ug
1%
Vitamin B1 0.02mg
2%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 0.65mg
5%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0.33ug
14%
Vitamin C 0.44mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Swiss roll

The ratio of macro elements (protein, fat, carbs) in Swiss roll

Fat 12%
Carbohydrates 79%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 112kcal
(470.70kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 21.61g
9% of (249.48 g)
Protein 2.45g
2% of (149.69 g)
Fat 1.51g
3% of (44.35 g)
Water 22.06g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 204.74mg
4% of maximum (5,000.00 mg)
Calcium 64.70mg
6% of (1,000.00 mg)
Chromium 1.02ug
4% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 8.52ug
6% of (150.00 ug)
Iron 0.38mg
2% of (18.00 mg)
Magnesium 5.90mg
2% of (280.00 mg)
Manganese 0.19mg
11% of (1.80 mg)
Molybdenum 0.00mg
5% of (0.04 mg)
Phosphorus 80.70mg
13% of (600.00 mg)
Potassium 173.02mg
6% of (3,100.00 mg)
Selenium 5.60ug
10% of (55.00 ug)
Sodium 80.35mg
5% of maximum (1,500.00 mg)
Zinc 0.29mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 37.09ug
5% of (700.00 ug)
Vitamin D 0.34ug
2% of (15.00 ug)
Vitamin E 0.41mg
3% of (15.00 mg)
Vitamin K 1.18ug
1% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.65mg
5% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 11.01ug
3% of (400.00 ug)
Vitamin B12 0.33ug
14% of (2.40 ug)
Vitamin C 0.44mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.36g
Sugars 16.26g
33% of maximum (49.90 g)
Added Sugars 7.65g
31% of maximum (25.00 g)
Sucrose 13.16g
Maltose 0.04g
Fructose 1.57g
Galactose 0.00g
Glucose 1.50g
Fibre, total 0.45g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.24g
Omega-3 0.03g
Alpha-linolenic acid 17.86mg
EPA fatty acid 0.00mg
DHA fatty acid 16.61mg
Omega-6 0.20g
Linoleic acid 176.28mg
Arachidonic acid 20.29mg
Monounsaturated fatty acids 0.57g
Oleic acid 524.27mg
Saturated fatty acids 0.38g
2% of maximum (22.18 g)
Palmitic acid 277.26mg
Stearic acid 0.10g
Sterols 3.17mg
Cholesterol 56.01mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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