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Nutrition Facts For Swiss roll

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Swiss roll Nutrition Label

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Swiss roll Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 225kcal (941 kj)

11%

Carbohydrates 43.22g

17%

Starch 10.71g

Sugars 32.51g

Sucrose 26.32g

Maltose 0.07g

Fructose 3.13g

Galactose 0.00g

Glucose 2.99g

Fibre, total 0.89g

3%

Polyols 0.00g

Protein 4.89g

3%

Fat 3.03g

7%

Polyunsaturated fatty acids 0.48g

Monounsaturated fatty acids 1.13g

Saturated fatty acids 0.77g

Sterols 6.34mg

Cholesterol 112.02mg

Water 44.11g

2%

Alcohol 0.00g

Salt 409.47mg

Calcium 129.40mg

13%

Chromium 2.04ug

8%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 17.04ug

11%

Iron 0.77mg

4%

Magnesium 11.79mg

4%

Manganese 0.38mg

21%

Molybdenum 0.00mg

0%

Phosphorus 161.40mg

27%

Potassium 346.04mg

11%

Selenium 11.20ug

20%

Sodium 160.70mg

Zinc 0.57mg

7%

Vitamin A (RAE) 74.19ug

11%

Vitamin D 0.69ug

5%

Vitamin E 0.82mg

5%

Vitamin K 2.36ug

3%

Vitamin B1 0.05mg

4%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 1.30mg

9%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 22.01ug

6%

Vitamin B12 0.66ug

28%

Vitamin C 0.87mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Swiss roll Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swiss roll

Fat 12%

Carbohydrates 79%

Protein 9%

Component Breakdown for Swiss roll

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 225kcal
(941.39kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 43.22g

17% of (249.48 g)

3% of (149.69 g)

7% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 129.40mg

13% of (1,000.00 mg)

Chromium 2.04ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

4% of (18.00 mg)

Magnesium 11.79mg

4% of (280.00 mg)

Manganese 0.38mg

21% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 161.40mg

27% of (600.00 mg)

Potassium 346.04mg

11% of (3,100.00 mg)

Selenium 11.20ug

20% of (55.00 ug)

Sodium 160.70mg

11% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 74.19ug

11% of (700.00 ug)

Vitamin D 0.69ug

5% of (15.00 ug)

Vitamin E 0.82mg

5% of (15.00 mg)

Vitamin K 2.36ug

3% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.30mg

9% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 22.01ug

6% of (400.00 ug)

Vitamin B12 0.66ug

28% of (2.40 ug)

Vitamin C 0.87mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

65% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.89g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.48g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 35.73mg

EPA fatty acid 0.00mg

DHA fatty acid 33.22mg

Omega-6 polyunsaturated fatty acids 0.40g

Linoleic acid 352.56mg

Arachidonic acid 40.58mg

Monounsaturated fatty acids 1.13g

Oleic acid 1,048.54mg

Saturated fatty acids 0.77g

3% of maximum (22.18 g)

Palmitic acid 554.52mg

Stearic acid 0.20g

Cholesterol 112.02mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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