Nutriely

Catalog -> Cereals and cereal products -> Sweet bakery

Swiss roll Calories and nutrition facts · Sweet bakery

112 kcal per medium portion (50 g)
Carbs
21.6 g
Fibre
0.45 g
Sugars
16.3 g
Protein
2.4 g
Fat
1.5 g
225 kcal per 100 g
Carbs
43.2 g
Fibre
0.89 g
Sugars
32.5 g
Protein
4.9 g
Fat
3 g

Where the calories come from

Protein 9% Carbs 79% Fat 12%

Swiss roll has 112 kcal per medium portion (50 g), with 21.6 g carbs, 0.45 g fibre, 2.4 g protein and 1.5 g fat. 100 g has 225 kcal.

Share of your daily needs in one medium portion

How much is too much

About 163 g of swiss roll a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 3.3 × medium portion (50 g).

Last updated June 30, 2026 · Where the data comes from

Get to know swiss roll in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Nutrients in swiss roll

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works