Nutriely

Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Sweet potato soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Sweet potato soup Nutrition Label

Sweet potato soup Nutrition Facts
Serving Size: 1,509.00g
% Daily Value*
Loading...
Energy 145kcal (605 kj)
7%
Carbohydrates 22g
9%
Starch 15g
Sugars 6g **
Sucrose 3.20g
Maltose 0g
Fructose 1.28g
Galactose 0g
Glucose 1.64g
Fibre, total 4.55g
13%
Polyols 0g
Protein 2.71g
2%
Fat 4.22g
10%
Polyunsaturated fatty acids 1.18g
Monounsaturated fatty acids 1.97g
Saturated fatty acids 0.82g
Sterols 48mg
Cholesterol 1.81mg
Water 344g
14%
Alcohol 0g
Salt 3,557mg **
Calcium 66mg
7%
Chromium 1.58ug
6%
Copper 0.21mg
23%
Fluoride 0.06mg
Iodine 88ug
59%
Iron 1.03mg
6%
Magnesium 38mg
14%
Manganese 0.40mg
22%
Molybdenum 0.00mg
11%
Phosphorus 82mg
14%
Potassium 549mg
18%
Selenium 1.09ug
2%
Sodium 1,396mg
Zinc 0.54mg
7%
Vitamin A (RAE) 824ug
118%
Vitamin D 0.21ug
1%
Vitamin E 1.18mg
8%
Vitamin K 29ug
33%
Vitamin B1 0.12mg
11%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 1.18mg
8%
Vitamin B6 0.38mg
29%
Vitamin B9 (Folate) 26ug
7%
Vitamin B12 0ug
0%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Low gluten
Soy free
Unsweetened

Sweet potato soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet potato soup

Fat 28%
Carbohydrates 64%
Protein 8%

Component Breakdown for Sweet potato soup

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 145kcal
(605.42kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 21.58g
9% of (249.48 g)
Protein 2.71g
2% of (149.69 g)
Fat 4.22g
10% of (44.35 g)
Water 344.05g
14% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,557.37mg
71% of maximum (5,000.00 mg)
Calcium 66.13mg
7% of (1,000.00 mg)
Chromium 1.58ug
6% of (25.00 ug)
Copper 0.21mg
23% of (0.90 mg)
Fluoride 0.06mg
Iodine 87.80ug
59% of (150.00 ug)
Iron 1.03mg
6% of (18.00 mg)
Magnesium 38.11mg
14% of (280.00 mg)
Manganese 0.40mg
22% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 81.81mg
14% of (600.00 mg)
Potassium 549.10mg
18% of (3,100.00 mg)
Selenium 1.09ug
2% of (55.00 ug)
Sodium 1,396.14mg
93% of maximum (1,500.00 mg)
Zinc 0.54mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 824.16ug
118% of (700.00 ug)
Vitamin D 0.21ug
1% of (15.00 ug)
Vitamin E 1.18mg
8% of (15.00 mg)
Vitamin K 29.36ug
33% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.18mg
8% of (14.00 mg)
Vitamin B6 0.38mg
29% of (1.30 mg)
Vitamin B9 (Folate) 26.05ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 8.78mg
10% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.46g
Sugars 6.13g
12% of maximum (49.90 g)
Sucrose 3.20g
Maltose 0.00g
Fructose 1.28g
Galactose 0.00g
Glucose 1.64g
Fibre, total 4.55g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.18g
Omega-3 0.32g
Alpha-linolenic acid 324.21mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.85g
Linoleic acid 845.07mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.97g
Oleic acid 1,893.52mg
Saturated fatty acids 0.82g
4% of maximum (22.18 g)
Palmitic acid 421.90mg
Stearic acid 0.14g
Sterols 47.69mg
Cholesterol 1.81mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more