Nutriely

Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Sweet potato soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Sweet potato soup Nutrition Facts
Serving Size: 1,509.00g
% Daily Value*
Loading...
Energy 134kcal (562 kj)
7%
Carbohydrates, net 20g
8%
Starch 14g
Sugars 6g **
Added Sugars 0g
Sucrose 2.97g
Maltose 0g
Fructose 1.19g
Galactose 0g
Glucose 1.52g
Fibre, total 4.23g
17%
Polyols 0g
Protein 2.52g
2%
Fat 3.92g
9%
Polyunsaturated fatty acids 1.10g
Monounsaturated fatty acids 1.83g
Saturated fatty acids 0.76g
Cholesterol 1.68mg
Water 319g
16%
Alcohol 0g
Salt 3,302mg **
Calcium 61mg
6%
Chromium 1.47ug
6%
Copper 0.20mg
15%
Fluoride 0.06mg
Iodine 81ug
54%
Iron 0.96mg
6%
Magnesium 35mg
12%
Manganese 0.37mg
12%
Molybdenum 0.00mg
7%
Phosphorus 76mg
14%
Potassium 510mg
15%
Selenium 1.01ug
1%
Sodium 1,296mg
Zinc 0.50mg
6%
Vitamin A (RAE) 765ug
118%
Vitamin A (Retinol) 14ug
Vitamin D 0.20ug
1%
Vitamin E 1.10mg
10%
Vitamin K 27ug
39%
Vitamin B1 0.11mg
10%
Vitamin B2 0.06mg
4%
Vitamin B3 (Niacin) equivalents 1.09mg
8%
Vitamin B6 0.35mg
22%
Vitamin B9 (Folate) 24ug
7%
Vitamin B12 0ug
0%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Low gluten
Soy free
Unsweetened

Sweet potato soup

The ratio of macro elements (protein, fat, carbs) in Sweet potato soup

Fat 28%
Carbohydrates, net 64%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 134kcal
(561.88kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 20.03g
8% of (236.98 g)
Protein 2.52g
2% of (149.69 g)
Fat 3.92g
9% of (44.35 g)
Water 319.30g
16% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,301.51mg
66% of maximum (5,000.00 mg)
Calcium 61.37mg
6% of (1,000.00 mg)
Chromium 1.47ug
6% of (25.00 ug)
Copper 0.20mg
15% of (1.30 mg)
Fluoride 0.06mg
Iodine 81.49ug
54% of (150.00 ug)
Iron 0.96mg
6% of (16.00 mg)
Magnesium 35.37mg
12% of (300.00 mg)
Manganese 0.37mg
12% of (3.00 mg)
Molybdenum 0.00mg
7% of (0.06 mg)
Phosphorus 75.92mg
14% of (550.00 mg)
Potassium 509.61mg
15% of (3,500.00 mg)
Selenium 1.01ug
1% of (70.00 ug)
Sodium 1,295.73mg
65% of maximum (2,000.00 mg)
Zinc 0.50mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 764.88ug
118% of (650.00 ug)
Vitamin A (Retinol) 14.42ug
Vitamin D 0.20ug
1% of (15.00 ug)
Vitamin E 1.10mg
10% of (11.00 mg)
Vitamin K 27.25ug
39% of (70.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.06mg
4% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 1.09mg
8% of (14.00 mg)
Vitamin B6 0.35mg
22% of (1.60 mg)
Vitamin B9 (Folate) 24.18ug
7% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 8.15mg
9% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.35g
Sugars 5.69g
11% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.97g
Maltose 0.00g
Fructose 1.19g
Galactose 0.00g
Glucose 1.52g
Fibre, total 4.23g
17% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.10g
Omega-3 0.30g
Alpha-linolenic acid 300.89mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.79g
Linoleic acid 784.29mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.83g
Oleic acid 1,757.32mg
Saturated fatty acids 0.76g
3% of maximum (22.18 g)
Palmitic acid 391.56mg
Stearic acid 0.13g
Cholesterol 1.68mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more