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Nutrition Facts For Sweet potato soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Sweet potato soup Nutrition Label

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Sweet potato soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 38kcal (161 kj)

2%

Carbohydrates 5.72g

2%

Starch 4.10g

Sugars 1.63g

Sucrose 0.85g

Maltose 0.00g

Fructose 0.34g

Galactose 0.00g

Glucose 0.44g

Fibre, total 1.21g

3%

Polyols 0.00g

Protein 0.72g

0%

Fat 1.12g

3%

Polyunsaturated fatty acids 0.31g

Monounsaturated fatty acids 0.52g

Saturated fatty acids 0.22g

Sterols 12.65mg

Cholesterol 0.48mg

Water 91.26g

4%

Alcohol 0.00g

Salt 943.60mg

Calcium 17.54mg

2%

Chromium 0.42ug

2%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 23.29ug

16%

Iron 0.27mg

2%

Magnesium 10.11mg

4%

Manganese 0.11mg

6%

Molybdenum 0.00mg

0%

Phosphorus 21.70mg

4%

Potassium 145.65mg

5%

Selenium 0.29ug

1%

Sodium 370.33mg

Zinc 0.14mg

2%

Vitamin A (RAE) 218.61ug

31%

Vitamin D 0.06ug

0%

Vitamin E 0.31mg

2%

Vitamin K 7.79ug

9%

Vitamin B1 0.03mg

3%

Vitamin B2 0.02mg

2%

Niacin equivalents 0.31mg

2%

Vitamin B6 0.10mg

8%

Folate 6.91ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 2.33mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sweet potato soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet potato soup

Fat 28%

Carbohydrates 64%

Protein 8%

Component Breakdown for Sweet potato soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 38kcal
(160.59kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.72g

2% of (249.48 g)

0% of (149.69 g)

3% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 17.54mg

2% of (1,000.00 mg)

Chromium 0.42ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

16% of (150.00 ug)

2% of (18.00 mg)

Magnesium 10.11mg

4% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 21.70mg

4% of (600.00 mg)

Potassium 145.65mg

5% of (3,100.00 mg)

Selenium 0.29ug

1% of (55.00 ug)

Sodium 370.33mg

25% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 218.61ug

31% of (700.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 0.31mg

2% of (15.00 mg)

Vitamin K 7.79ug

9% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Niacin equivalents 0.31mg

2% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.33mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.21g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.31g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 86.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.23g

Linoleic acid 224.16mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.52g

Oleic acid 502.26mg

Saturated fatty acids 0.22g

1% of maximum (22.18 g)

Palmitic acid 111.91mg

Stearic acid 0.04g

Sterols 12.65mg

Cholesterol 0.48mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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