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Nutrition Facts For Sushi maki with tuna and seaweed

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Sushi maki with tuna and seaweed Nutrition Facts
Serving Size: 447.00g
% Daily Value*
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Energy 126kcal (527 kj)
6%
Carbohydrates 17g
7%
Starch 12g
Sugars 4.83g **
Sucrose 4.78g
Maltose 0g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 1.01g
3%
Polyols 0g
Protein 9g
6%
Fat 1.80g
4%
Polyunsaturated fatty acids 0.50g
Monounsaturated fatty acids 0.56g
Saturated fatty acids 0.44g
Sterols 6mg
Cholesterol 12mg
Water 66g
3%
Alcohol 0g
Salt 416mg **
Calcium 17mg
2%
Chromium 3.43ug
14%
Copper 0.11mg
12%
Fluoride 0.05mg
Iodine 224ug
149%
Iron 0.80mg
4%
Magnesium 23mg
8%
Manganese 0.24mg
13%
Molybdenum 0.01mg
14%
Phosphorus 100mg
17%
Potassium 159mg
5%
Selenium 15ug
27%
Sodium 163mg
Zinc 0.47mg
6%
Vitamin A (RAE) 9ug
1%
Vitamin D 2.44ug
16%
Vitamin E 0.35mg
2%
Vitamin K 0.09ug
0%
Vitamin B1 0.04mg
4%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 6mg
45%
Vitamin B6 0.17mg
13%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 1.35ug
56%
Vitamin C 0.20mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free

Sushi maki with tuna and seaweed

The ratio of macro elements (protein, fat, carbs) in Sushi maki with tuna and seaweed

Fat 13%
Carbohydrates 56%
Protein 30%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 126kcal
(527.37kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 16.92g
7% of (249.48 g)
Protein 9.19g
6% of (149.69 g)
Fat 1.80g
4% of (44.35 g)
Water 66.11g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 416.15mg
8% of maximum (5,000.00 mg)
Calcium 16.87mg
2% of (1,000.00 mg)
Chromium 3.43ug
14% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.05mg
Iodine 223.64ug
149% of (150.00 ug)
Iron 0.80mg
4% of (18.00 mg)
Magnesium 23.09mg
8% of (280.00 mg)
Manganese 0.24mg
13% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 99.90mg
17% of (600.00 mg)
Potassium 159.48mg
5% of (3,100.00 mg)
Selenium 14.66ug
27% of (55.00 ug)
Sodium 163.32mg
11% of maximum (1,500.00 mg)
Zinc 0.47mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 9.38ug
1% of (700.00 ug)
Vitamin D 2.44ug
16% of (15.00 ug)
Vitamin E 0.35mg
2% of (15.00 mg)
Vitamin K 0.09ug
0% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.25mg
45% of (14.00 mg)
Vitamin B6 0.17mg
13% of (1.30 mg)
Vitamin B9 (Folate) 7.33ug
2% of (400.00 ug)
Vitamin B12 1.35ug
56% of (2.40 ug)
Vitamin C 0.20mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.09g
Sugars 4.83g
10% of maximum (49.90 g)
Sucrose 4.78g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Fibre, total 1.01g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.50g
Omega-3 0.45g
Alpha-linolenic acid 0.53mg
EPA fatty acid 95.80mg
DHA fatty acid 301.29mg
Omega-6 0.05g
Linoleic acid 35.73mg
Arachidonic acid 14.56mg
Monounsaturated fatty acids 0.56g
Oleic acid 334.40mg
Saturated fatty acids 0.44g
2% of maximum (22.18 g)
Palmitic acid 283.48mg
Stearic acid 0.10g
Sterols 6.30mg
Cholesterol 11.61mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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