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Nutrition Facts For Sushi maki with tuna and seaweed

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sushi maki with tuna and seaweed Energy Breakdown Sushi maki with tuna and seaweed Nutrition Label Component Breakdown Sushi maki with tuna and seaweed

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Sushi maki with tuna and seaweed Nutrition Label

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Sushi maki with tuna and seaweed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 126kcal (527 kj)

6%

Carbohydrates 16.92g

7%

Starch 12.09g

Sugars 4.83g

Sucrose 4.78g

Maltose 0.00g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 1.01g

3%

Polyols 0.00g

Protein 9.19g

6%

Fat 1.80g

4%

Polyunsaturated fatty acids 0.50g

Monounsaturated fatty acids 0.56g

Saturated fatty acids 0.44g

Sterols 6.30mg

Cholesterol 11.61mg

Water 66.11g

3%

Alcohol 0.00g

Salt 416.15mg

Calcium 16.87mg

2%

Chromium 3.43ug

14%

Copper 0.11mg

0%

Fluoride 0.05mg

Iodine 223.64ug

149%

Iron 0.80mg

4%

Magnesium 23.09mg

8%

Manganese 0.24mg

13%

Molybdenum 0.01mg

0%

Phosphorus 99.90mg

17%

Potassium 159.48mg

5%

Selenium 14.66ug

27%

Sodium 163.32mg

Zinc 0.47mg

6%

Vitamin A (RAE) 9.38ug

1%

Vitamin D 2.44ug

16%

Vitamin E 0.35mg

2%

Vitamin K 0.09ug

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.05mg

5%

Niacin equivalents 6.25mg

45%

Vitamin B6 0.17mg

13%

Folate 7.33ug

2%

Vitamin B12 1.35ug

56%

Vitamin C 0.20mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sushi maki with tuna and seaweed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sushi maki with tuna and seaweed

Fat 13%

Carbohydrates 56%

Protein 30%

Component Breakdown for Sushi maki with tuna and seaweed

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 126kcal
(527.37kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.92g

7% of (249.48 g)

6% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 16.87mg

2% of (1,000.00 mg)

Chromium 3.43ug

14% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

Iodine 223.64ug

149% of (150.00 ug)

4% of (18.00 mg)

Magnesium 23.09mg

8% of (280.00 mg)

Manganese 0.24mg

13% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 99.90mg

17% of (600.00 mg)

Potassium 159.48mg

5% of (3,100.00 mg)

Selenium 14.66ug

27% of (55.00 ug)

Sodium 163.32mg

11% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.38ug

1% of (700.00 ug)

Vitamin D 2.44ug

16% of (15.00 ug)

Vitamin E 0.35mg

2% of (15.00 mg)

Vitamin K 0.09ug

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Niacin equivalents 6.25mg

45% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 1.35ug

56% of (2.40 ug)

Vitamin C 0.20mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.01g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.50g

Omega-3 polyunsaturated fatty acids 0.45g

Alpha-linolenic acid 0.53mg

EPA fatty acid 95.80mg

DHA fatty acid 301.29mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 35.73mg

Arachidonic acid 14.56mg

Monounsaturated fatty acids 0.56g

Oleic acid 334.40mg

Saturated fatty acids 0.44g

2% of maximum (22.18 g)

Palmitic acid 283.48mg

Stearic acid 0.10g

Cholesterol 11.61mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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