Sushi maki with tuna and seaweed Nutrition Label

Sushi maki with tuna and seaweed Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 126kcal (527 kj)
4%
Carbohydrates 16.92g
4%
Sugars 4.83g
Starch 12.09g
Sucrose 4.78g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 9.19g
4%
Fat 1.80g
2%
Fatty acids, total polyunsaturated 0.50g
Fatty acids, total monounsaturated cis 0.56g
Fatty acids, total saturated 0.44g
Cholesterol (gc) 11.61mg
Sterols 6.30mg
Iron 0.80mg
10%
Vitamin d 2.44ug
16%
Calcium 16.87mg
2%
Chromium 3.43ug
10%
Sodium 163.32mg
11%
Iodine 223.64ug
149%
Copper 0.11mg
0%
Salt 416.15mg
18%
Selenium 14.66ug
27%
Vitamin e alphatocopherol 0.35mg
2%
Zinc 0.47mg
4%
Vitamin c (ascorbic acid) 0.20mg
0%
Vitamin b-12 (cobalamin) 1.35ug
56%
Vitamin a retinol activity equivalents 9.38ug
1%
Thiamin (vitamin b1) 0.04mg
3%
Vitamin b2 0.05mg
4%
Vitamin b6 0.17mg
13%
Manganese 0.24mg
10%
Magnesium 23.09mg
6%
Potassium 159.48mg
5%
Fluoride 0.05mg
1%
Phosphorus 99.90mg
14%
Vitamin k 0.09ug
0%
Fibre, total 1.01g
0%
Fibre, dietary 1.01g
4%
Niacin equivalents, total 6.25mg
39%
Molybdenum 0.01mg
0%
Folate 7.33ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.11g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sushi maki with tuna and seaweed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sushi maki with tuna and seaweed

Fat 13%
Carbohydrates 56%
Protein 30%

Component Breakdown for Sushi maki with tuna and seaweed

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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