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Nutrition Facts For Smoothie, fruit/berry, yoghurt and milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Smoothie, fruit/berry, yoghurt and milk Nutrition Facts
Serving Size: 324.00g
% Daily Value*
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Energy 119kcal (500 kj)
5%
Carbohydrates, net 18g
6%
Starch 1.78g
Sugars 16g **
Added Sugars 2.47g
Sucrose 5g
Maltose 0g
Fructose 2.15g
Galactose 1.39g
Glucose 4.17g
Fibre, total 1.96g
6%
Polyols 0g
Protein 4.62g
5%
Fat 1.98g
3%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.36g
Saturated fatty acids 0.98g
Sterols 11mg
Cholesterol 7mg
Water 170g
7%
Alcohol 0g
Salt 161mg **
Calcium 179mg
18%
Chromium 2.50ug
7%
Copper 0.09mg
10%
Fluoride 0.03mg
Iodine 19ug
12%
Iron 0.77mg
10%
Magnesium 34mg
10%
Manganese 0.50mg
22%
Molybdenum 0.01mg
27%
Phosphorus 154mg
26%
Potassium 442mg
13%
Selenium 3.56ug
6%
Sodium 63mg
Zinc 0.79mg
7%
Vitamin A (RAE) 16ug
2%
Vitamin D 0.63ug
4%
Vitamin E 0.56mg
4%
Vitamin K 5ug
4%
Vitamin B1 0.07mg
7%
Vitamin B2 0.29mg
22%
Vitamin B3 (Niacin) equivalents 1.69mg
11%
Vitamin B6 0.28mg
19%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 0.38ug
16%
Vitamin C 21mg
24%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free
Added Vitamins

Smoothie, fruit/berry, yoghurt and milk

The ratio of macro elements (protein, fat, carbs) in Smoothie, fruit/berry, yoghurt and milk

Fat 16%
Carbohydrates, net 67%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 119kcal
(499.86kj)
5% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 18.02g
6% of (317.63 g)
Protein 4.62g
5% of (86.63 g)
Fat 1.98g
3% of (77.00 g)
Water 169.86g
7% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 160.90mg
3% of maximum (5,000.00 mg)
Calcium 178.98mg
18% of (1,000.00 mg)
Chromium 2.50ug
7% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.03mg
Iodine 18.62ug
12% of (150.00 ug)
Iron 0.77mg
10% of (8.00 mg)
Magnesium 34.32mg
10% of (350.00 mg)
Manganese 0.50mg
22% of (2.30 mg)
Molybdenum 0.01mg
27% of (0.04 mg)
Phosphorus 153.60mg
26% of (600.00 mg)
Potassium 441.70mg
13% of (3,500.00 mg)
Selenium 3.56ug
6% of (55.00 ug)
Sodium 63.16mg
4% of maximum (1,500.00 mg)
Zinc 0.79mg
7% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 15.85ug
2% of (900.00 ug)
Vitamin D 0.63ug
4% of (15.00 ug)
Vitamin E 0.56mg
4% of (15.00 mg)
Vitamin K 5.09ug
4% of (120.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.29mg
22% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.69mg
11% of (16.00 mg)
Vitamin B6 0.28mg
19% of (1.50 mg)
Vitamin B9 (Folate) 18.42ug
5% of (400.00 ug)
Vitamin B12 0.38ug
16% of (2.40 ug)
Vitamin C 21.20mg
24% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.78g
Sugars 16.24g
28% of maximum (57.75 g)
Added Sugars 2.47g
10% of maximum (25.00 g)
Sucrose 5.21g
Maltose 0.00g
Fructose 2.15g
Galactose 1.39g
Glucose 4.17g
Fibre, total 1.96g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.11g
Omega-3 0.04g
Alpha-linolenic acid 40.25mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.06g
Linoleic acid 57.66mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.36g
Oleic acid 310.81mg
Saturated fatty acids 0.98g
4% of maximum (25.67 g)
Palmitic acid 453.61mg
Stearic acid 0.16g
Sterols 10.88mg
Cholesterol 7.28mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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