Catalog -> Milk dishes -> Milk desserts
Smoothie, fruit/berry, yoghurt and milk Calories and nutrition facts · Milk desserts
- Carbs
- 18 g
- Fibre
- 2 g
- Sugars
- 16.2 g
- Protein
- 4.6 g
- Fat
- 2 g
Where the calories come from
Smoothie, fruit/berry, yoghurt and milk has 119 kcal per medium portion (200 g), with 18 g carbs, 2 g fibre, 4.6 g protein and 2 g fat. 100 g has 60 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know smoothie, fruit/berry, yoghurt and milk in Nutriely
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 16µg2% of daily
-
Vitamin A (Retinol) 13µg
-
Vitamin D 0.63µg4% of daily
-
Vitamin E 0.56mg5% of daily
-
Vitamin K 5µg7% of daily
-
Vitamin B1 0.07mg9% of daily
-
Vitamin B2 0.29mg18% of daily
-
13% of daily
-
Vitamin B6 0.28mg18% of daily
-
Vitamin B9 (Folate) 18µg6% of daily
-
Vitamin B12 0.38µg10% of daily
-
Vitamin C 21mg22% of daily
Minerals
-
Salt 161mg3% of max
-
Calcium 179mg19% of daily
-
Chromium 2.50µg10% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.03mg
-
Iodine 19µg12% of daily
-
Iron 0.77mg5% of daily
-
Magnesium 34mg11% of daily
-
Manganese 0.50mg17% of daily
-
Molybdenum 0.01mg17% of daily
-
Phosphorus 154mg28% of daily
-
Potassium 442mg13% of daily
-
Selenium 3.56µg5% of daily
-
Sodium 63mg3% of max
-
Zinc 0.79mg8% of daily
Carbohydrates
-
Starch 1.78g
-
Sugars 16g32% of max
-
Added Sugars 2.47g10% of max
-
Sucrose 5g
-
Maltose 0g
-
Fructose 2.15g
-
Galactose 1.39g
-
Glucose 4.17g
-
Fibre, total 1.96g8% of daily
-
Polyols 0g
Fats
-
Omega-3 0.04g
-
Alpha-linolenic acid 40mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.06g
-
Linoleic acid 58mg
-
Arachidonic acid 0mg
-
Oleic acid 311mg
-
Saturated fatty acids 0.98g4% of max
-
Palmitic acid 454mg
-
Stearic acid 0.16g
-
Cholesterol 7mg
-
Trans fatty acids 0.04g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Milk, 0% fat, i ug added vitamin d
Type: Food
Milk dishes -> Milks skimmed
100.00
grams
-
Yoghurt, plain, 2.5% fat, low-lactose
Type: Food
Milk dishes -> Yoghurt
100.00
grams
-
Berry, average
Type: Recipe
Fruit and berry dishes -> Berries
60.00
grams
-
Banana
Type: Food
Fruit and berry dishes -> Fruits
60.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
4.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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