Smoothie, fruit/berry, quark and milk Nutrition Label

Smoothie, fruit/berry, quark and milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 59kcal (249 kj)
2%
Carbohydrates 8.39g
2%
Sugars 7.51g
Starch 0.89g
Sucrose 2.60g
Maltose 0.00g
Fructose 1.07g
Galactose 0.00g
Glucose 1.39g
Protein 4.35g
2%
Fat 0.34g
0%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.03g
Fatty acids, total saturated 0.07g
Cholesterol (gc) 2.16mg
Sterols 5.57mg
Iron 0.38mg
5%
Vitamin d 0.32ug
2%
Calcium 81.46mg
8%
Chromium 1.40ug
4%
Sodium 45.20mg
3%
Iodine 9.92ug
7%
Copper 0.05mg
0%
Salt 115.17mg
5%
Selenium 2.12ug
4%
Vitamin e alphatocopherol 0.27mg
2%
Zinc 0.39mg
4%
Vitamin c (ascorbic acid) 10.69mg
12%
Vitamin b-12 (cobalamin) 0.31ug
13%
Vitamin a retinol activity equivalents 1.52ug
0%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.15mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.25mg
11%
Magnesium 16.54mg
4%
Potassium 211.59mg
7%
Fluoride 0.02mg
1%
Phosphorus 95.40mg
14%
Vitamin k 2.32ug
2%
Fibre, total 0.98g
0%
Fibre, dietary 0.96g
4%
Niacin equivalents, total 1.41mg
9%
Molybdenum 0.01mg
0%
Folate 12.34ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.20g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Smoothie, fruit/berry, quark and milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, fruit/berry, quark and milk

Fat 6%
Carbohydrates 62%
Protein 32%

Component Breakdown for Smoothie, fruit/berry, quark and milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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