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Nutrition Facts For Smoothie, fruit/berry, quark and milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Smoothie, fruit/berry, quark and milk Energy Breakdown Smoothie, fruit/berry, quark and milk Nutrition Label Component Breakdown Smoothie, fruit/berry, quark and milk

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Smoothie, fruit/berry, quark and milk Nutrition Label

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Smoothie, fruit/berry, quark and milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 59kcal (249 kj)

3%

Carbohydrates 8.39g

3%

Starch 0.89g

Sugars 7.51g

Sucrose 2.60g

Maltose 0.00g

Fructose 1.07g

Galactose 0.00g

Glucose 1.39g

Fibre, total 0.98g

3%

Polyols 0.00g

Protein 4.35g

3%

Fat 0.34g

1%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.07g

Sterols 5.57mg

Cholesterol 2.16mg

Water 85.20g

3%

Alcohol 0.00g

Salt 115.17mg

Calcium 81.46mg

8%

Chromium 1.40ug

6%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 9.92ug

7%

Iron 0.38mg

2%

Magnesium 16.54mg

6%

Manganese 0.25mg

14%

Molybdenum 0.01mg

0%

Phosphorus 95.40mg

16%

Potassium 211.59mg

7%

Selenium 2.12ug

4%

Sodium 45.20mg

Zinc 0.39mg

5%

Vitamin A (RAE) 1.52ug

0%

Vitamin D 0.32ug

2%

Vitamin E 0.27mg

2%

Vitamin K 2.32ug

3%

Vitamin B1 0.04mg

4%

Vitamin B2 0.15mg

14%

Niacin equivalents 1.41mg

10%

Vitamin B6 0.14mg

11%

Folate 12.34ug

3%

Vitamin B12 0.31ug

13%

Vitamin C 10.69mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Smoothie, fruit/berry, quark and milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, fruit/berry, quark and milk

Fat 6%

Carbohydrates 62%

Protein 32%

Component Breakdown for Smoothie, fruit/berry, quark and milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 59kcal
(248.60kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.39g

3% of (249.48 g)

3% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 81.46mg

8% of (1,000.00 mg)

Chromium 1.40ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

7% of (150.00 ug)

2% of (18.00 mg)

Magnesium 16.54mg

6% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 95.40mg

16% of (600.00 mg)

Potassium 211.59mg

7% of (3,100.00 mg)

Selenium 2.12ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.52ug

0% of (700.00 ug)

Vitamin D 0.32ug

2% of (15.00 ug)

Vitamin E 0.27mg

2% of (15.00 mg)

Vitamin K 2.32ug

3% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Niacin equivalents 1.41mg

10% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.31ug

13% of (2.40 ug)

Vitamin C 10.69mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.98g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 17.58mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 21.25mg

Arachidonic acid 0.14mg

Monounsaturated fatty acids 0.03g

Oleic acid 27.63mg

Saturated fatty acids 0.07g

0% of maximum (22.18 g)

Palmitic acid 38.51mg

Stearic acid 0.01g

Cholesterol 2.16mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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