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Nutrition Facts For Smoothie, fruit/berry, quark and milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Smoothie, fruit/berry, quark and milk Nutrition Facts
Serving Size: 324.00g
% Daily Value*
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Energy 119kcal (497 kj)
4%
Carbohydrates, net 17g
4%
Starch 1.78g
Sugars 15g **
Added Sugars 2.47g
Sucrose 5g
Maltose 0g
Fructose 2.15g
Galactose 0g
Glucose 2.78g
Fibre, total 1.96g
6%
Polyols 0g
Protein 9g
6%
Fat 0.68g
1%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.15g
Sterols 11mg
Cholesterol 4.32mg
Water 170g
6%
Alcohol 0g
Salt 230mg **
Calcium 163mg
16%
Chromium 2.80ug
8%
Copper 0.10mg
11%
Fluoride 0.04mg
Iodine 20ug
13%
Iron 0.76mg
10%
Magnesium 33mg
9%
Manganese 0.50mg
22%
Molybdenum 0.02mg
38%
Phosphorus 191mg
32%
Potassium 423mg
12%
Selenium 4.25ug
8%
Sodium 90mg
Zinc 0.79mg
7%
Vitamin A (RAE) 3.03ug
0%
Vitamin D 0.63ug
4%
Vitamin E 0.54mg
4%
Vitamin K 4.65ug
4%
Vitamin B1 0.08mg
7%
Vitamin B2 0.30mg
23%
Vitamin B3 (Niacin) equivalents 2.82mg
18%
Vitamin B6 0.28mg
19%
Vitamin B9 (Folate) 25ug
6%
Vitamin B12 0.62ug
26%
Vitamin C 21mg
24%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free

Smoothie, fruit/berry, quark and milk

The ratio of macro elements (protein, fat, carbs) in Smoothie, fruit/berry, quark and milk

Fat 6%
Carbohydrates, net 62%
Protein 32%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 119kcal
(497.20kj)
4% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 16.79g
4% of (383.27 g)
Protein 8.70g
6% of (153.31 g)
Fat 0.68g
1% of (102.21 g)
Water 170.40g
6% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 230.34mg
5% of maximum (5,000.00 mg)
Calcium 162.92mg
16% of (1,000.00 mg)
Chromium 2.80ug
8% of (35.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.04mg
Iodine 19.84ug
13% of (150.00 ug)
Iron 0.76mg
10% of (8.00 mg)
Magnesium 33.08mg
9% of (350.00 mg)
Manganese 0.50mg
22% of (2.30 mg)
Molybdenum 0.02mg
38% of (0.04 mg)
Phosphorus 190.80mg
32% of (600.00 mg)
Potassium 423.18mg
12% of (3,500.00 mg)
Selenium 4.25ug
8% of (55.00 ug)
Sodium 90.40mg
6% of maximum (1,500.00 mg)
Zinc 0.79mg
7% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.03ug
0% of (900.00 ug)
Vitamin D 0.63ug
4% of (15.00 ug)
Vitamin E 0.54mg
4% of (15.00 mg)
Vitamin K 4.65ug
4% of (120.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.30mg
23% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.82mg
18% of (16.00 mg)
Vitamin B6 0.28mg
19% of (1.50 mg)
Vitamin B9 (Folate) 24.68ug
6% of (400.00 ug)
Vitamin B12 0.62ug
26% of (2.40 ug)
Vitamin C 21.38mg
24% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.78g
Sugars 15.01g
20% of maximum (76.65 g)
Added Sugars 2.47g
10% of maximum (25.00 g)
Sucrose 5.21g
Maltose 0.00g
Fructose 2.15g
Galactose 0.00g
Glucose 2.78g
Fibre, total 1.96g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.08g
Omega-3 0.04g
Alpha-linolenic acid 35.16mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 42.50mg
Arachidonic acid 0.27mg
Monounsaturated fatty acids 0.06g
Oleic acid 55.25mg
Saturated fatty acids 0.15g
0% of maximum (34.07 g)
Palmitic acid 77.02mg
Stearic acid 0.03g
Sterols 11.14mg
Cholesterol 4.32mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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