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Nutrition Facts For Smoothie, fruit/berry, quark and milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Smoothie, fruit/berry, quark and milk Energy Breakdown Smoothie, fruit/berry, quark and milk Nutrition Label Component Breakdown Smoothie, fruit/berry, quark and milk
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Smoothie, fruit/berry, quark and milk Nutrition Label

Smoothie, fruit/berry, quark and milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 59kcal (249 kj)
12%
Carbohydrates 8.39g
3%
Sugars 7.51g
Starch 0.89g
Sucrose 2.60g
Maltose 0.00g
Fructose 1.07g
Galactose 0.00g
Glucose 1.39g
Protein 4.35g
3%
Fat 0.34g
1%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.07g
Cholesterol 2.16mg
Sterols 5.57mg
Iron 0.38mg
2%
Vitamin d 0.32ug
2%
Calcium 81.46mg
8%
Chromium 1.40ug
6%
Sodium 45.20mg
3%
Iodine 9.92ug
7%
Copper 0.05mg
0%
Salt 115.17mg
5%
Selenium 2.12ug
4%
Vitamin e 0.27mg
2%
Zinc 0.39mg
5%
Vitamin c 10.69mg
14%
Vitamin b12 0.31ug
13%
Vitamin a (rae) 1.52ug
0%
Vitamin b1 0.04mg
4%
Vitamin b2 0.15mg
14%
Vitamin b6 0.14mg
11%
Manganese 0.25mg
14%
Magnesium 16.54mg
5%
Potassium 211.59mg
9%
Fluoride 0.02mg
1%
Phosphorus 95.40mg
14%
Vitamin k 2.32ug
3%
Fibre, total 0.98g
0%
Fibre, dietary 0.96g
4%
Niacin equivalents 1.41mg
10%
Molybdenum 0.01mg
0%
Folate 12.34ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.20g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Smoothie, fruit/berry, quark and milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, fruit/berry, quark and milk

Fat 6%
Carbohydrates 62%
Protein 32%

Component Breakdown for Smoothie, fruit/berry, quark and milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 59kcal
(248.60kj)
12% of 478.01kcal
(2000kj)
Carbohydrates 8.39g
3% of (250.00 g)
Sugars 7.51g
Starch 0.89g
Sucrose 2.60g
Maltose 0.00g
Fructose 1.07g
Galactose 0.00g
Glucose 1.39g
Protein 4.35g
3% of (125.00 g)
Fat 0.34g
1% of (55.56 g)
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.07g
Cholesterol 2.16mg
Sterols 5.57mg
Alcohol 0.00g
0% of (10 g)
Water 85.20g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.38mg
2% of (18 mg)
Calcium 81.46mg
8% of (1000 mg)
Chromium 1.40ug
6% of (25 ug)
Sodium 45.20mg
3% of (1500 mg)
Iodine 9.92ug
7% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 115.17mg
5% of (2300 mg)
Selenium 2.12ug
4% of (55 ug)
Zinc 0.39mg
5% of (8 mg)
Manganese 0.25mg
14% of (1.8 mg)
Magnesium 16.54mg
5% of (310 mg)
Potassium 211.59mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 95.40mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.32ug
2% of (15 ug)
Vitamin e 0.27mg
2% of (15 mg)
Vitamin c 10.69mg
14% of (75 mg)
Vitamin b12 0.31ug
13% of (2.4 ug)
Vitamin a (rae) 1.52ug
0% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.15mg
14% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 2.32ug
3% of (90 ug)
Niacin equivalents 1.41mg
10% of (14 mg)
Folate 12.34ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.98g
0% of (400 g)
Fibre, dietary 0.96g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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