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Nutrition Facts For Shortbread pie crust, sweet

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Shortbread pie crust, sweet Energy Breakdown Shortbread pie crust, sweet Nutrition Label Component Breakdown Shortbread pie crust, sweet

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Shortbread pie crust, sweet Nutrition Label

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Shortbread pie crust, sweet Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 446kcal (1,867 kj)

22%

Carbohydrates 51.33g

21%

Starch 34.01g

Sugars 17.33g

Sucrose 16.74g

Maltose 0.41g

Fructose 0.02g

Galactose 0.01g

Glucose 0.08g

Fibre, total 1.61g

5%

Polyols 0.00g

Protein 7.39g

5%

Fat 23.14g

52%

Polyunsaturated fatty acids 3.76g

Monounsaturated fatty acids 8.66g

Saturated fatty acids 9.04g

Sterols 93.92mg

Cholesterol 69.06mg

Water 17.60g

1%

Alcohol 0.00g

Salt 788.97mg

Calcium 210.44mg

21%

Chromium 1.33ug

5%

Copper 0.09mg

0%

Fluoride 0.03mg

Iodine 11.86ug

8%

Iron 0.70mg

4%

Magnesium 15.90mg

6%

Manganese 0.28mg

15%

Molybdenum 0.01mg

0%

Phosphorus 228.80mg

38%

Potassium 95.31mg

3%

Selenium 9.48ug

17%

Sodium 309.64mg

Zinc 0.63mg

8%

Vitamin A (RAE) 105.53ug

15%

Vitamin D 2.07ug

14%

Vitamin E 2.52mg

17%

Vitamin K 16.01ug

18%

Vitamin B1 0.05mg

4%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 1.75mg

12%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 15.07ug

4%

Vitamin B12 0.31ug

13%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Shortbread pie crust, sweet Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Shortbread pie crust, sweet

Fat 47%

Carbohydrates 46%

Protein 7%

Component Breakdown for Shortbread pie crust, sweet

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 446kcal
(1,867.13kj)

22% of 1,995.81kcal
(8350.48kj)

Carbohydrates 51.33g

21% of (249.48 g)

5% of (149.69 g)

52% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 210.44mg

21% of (1,000.00 mg)

Chromium 1.33ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

8% of (150.00 ug)

4% of (18.00 mg)

Magnesium 15.90mg

6% of (280.00 mg)

Manganese 0.28mg

15% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 228.80mg

38% of (600.00 mg)

Potassium 95.31mg

3% of (3,100.00 mg)

Selenium 9.48ug

17% of (55.00 ug)

Sodium 309.64mg

21% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 105.53ug

15% of (700.00 ug)

Vitamin D 2.07ug

14% of (15.00 ug)

Vitamin E 2.52mg

17% of (15.00 mg)

Vitamin K 16.01ug

18% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.75mg

12% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 15.07ug

4% of (400.00 ug)

Vitamin B12 0.31ug

13% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

35% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.61g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.76g

Omega-3 polyunsaturated fatty acids 0.94g

Alpha-linolenic acid 929.18mg

EPA fatty acid 0.00mg

DHA fatty acid 15.38mg

Omega-6 polyunsaturated fatty acids 2.72g

Linoleic acid 2,670.15mg

Arachidonic acid 18.79mg

Monounsaturated fatty acids 8.66g

Oleic acid 8,168.80mg

Saturated fatty acids 9.04g

41% of maximum (22.18 g)

Palmitic acid 3,794.27mg

Stearic acid 2.47g

Sterols 93.92mg

Cholesterol 69.06mg

Trans fatty acids 0.37g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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