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Nutrition Facts For Shortbread biscut, spoon cookie without filling

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Shortbread biscut, spoon cookie without filling Energy Breakdown Shortbread biscut, spoon cookie without filling Nutrition Label Component Breakdown Shortbread biscut, spoon cookie without filling

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Shortbread biscut, spoon cookie without filling Nutrition Label

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Shortbread biscut, spoon cookie without filling Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 490kcal (2,052 kj)

25%

Carbohydrates 54.76g

22%

Starch 31.52g

Sugars 23.24g

Sucrose 22.63g

Maltose 0.39g

Fructose 0.02g

Galactose 0.00g

Glucose 0.02g

Fibre, total 1.52g

4%

Polyols 0.00g

Protein 5.28g

4%

Fat 27.54g

62%

Polyunsaturated fatty acids 2.80g

Monounsaturated fatty acids 7.97g

Saturated fatty acids 14.07g

Sterols 60.05mg

Cholesterol 32.44mg

Water 9.93g

0%

Alcohol 0.00g

Salt 1,044.97mg

Calcium 14.15mg

1%

Chromium 1.82ug

7%

Copper 0.08mg

0%

Fluoride 0.03mg

Iodine 5.96ug

4%

Iron 0.45mg

3%

Magnesium 13.38mg

5%

Manganese 0.26mg

15%

Molybdenum 0.01mg

0%

Phosphorus 57.60mg

10%

Potassium 74.06mg

2%

Selenium 4.54ug

8%

Sodium 410.11mg

Zinc 0.37mg

5%

Vitamin A (RAE) 267.64ug

38%

Vitamin D 1.30ug

9%

Vitamin E 1.81mg

12%

Vitamin K 13.66ug

15%

Vitamin B1 0.03mg

3%

Vitamin B2 0.02mg

2%

Niacin equivalents 1.23mg

9%

Vitamin B6 0.04mg

3%

Folate 6.68ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Shortbread biscut, spoon cookie without filling Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Shortbread biscut, spoon cookie without filling

Fat 51%

Carbohydrates 45%

Protein 4%

Component Breakdown for Shortbread biscut, spoon cookie without filling

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 490kcal
(2,051.77kj)

25% of 1,995.81kcal
(8350.48kj)

Carbohydrates 54.76g

22% of (249.48 g)

4% of (149.69 g)

62% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,044.97mg

21% of maximum (5,000.00 mg)

Calcium 14.15mg

1% of (1,000.00 mg)

Chromium 1.82ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

4% of (150.00 ug)

3% of (18.00 mg)

Magnesium 13.38mg

5% of (280.00 mg)

Manganese 0.26mg

15% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 57.60mg

10% of (600.00 mg)

Potassium 74.06mg

2% of (3,100.00 mg)

Selenium 4.54ug

8% of (55.00 ug)

Sodium 410.11mg

27% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 267.64ug

38% of (700.00 ug)

Vitamin D 1.30ug

9% of (15.00 ug)

Vitamin E 1.81mg

12% of (15.00 mg)

Vitamin K 13.66ug

15% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Niacin equivalents 1.23mg

9% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

47% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.52g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.80g

Omega-3 polyunsaturated fatty acids 0.47g

Alpha-linolenic acid 470.97mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.17g

Linoleic acid 2,135.40mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 7.97g

Oleic acid 7,431.45mg

Saturated fatty acids 14.07g

63% of maximum (22.18 g)

Palmitic acid 7,196.26mg

Stearic acid 1.98g

Sterols 60.05mg

Cholesterol 32.44mg

Trans fatty acids 0.36g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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