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Nutrition Facts For Shortbread biscut, spoon cookie without filling

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Shortbread biscut, spoon cookie without filling Energy Breakdown Shortbread biscut, spoon cookie without filling Nutrition Label Component Breakdown Shortbread biscut, spoon cookie without filling
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Shortbread biscut, spoon cookie without filling Nutrition Label

Shortbread biscut, spoon cookie without filling Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 490kcal (2,052 kj)
103%
Carbohydrates 54.76g
22%
Sugars 23.24g
Starch 31.52g
Sucrose 22.63g
Maltose 0.39g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 5.28g
4%
Fat 27.54g
50%
Polyunsaturated fatty acids 2.80g
Monounsaturated fatty acids 7.97g
Saturated fatty acids 14.07g
Cholesterol 32.44mg
Sterols 60.05mg
Iron 0.45mg
3%
Vitamin d 1.30ug
9%
Calcium 14.15mg
1%
Chromium 1.82ug
7%
Sodium 410.11mg
27%
Iodine 5.96ug
4%
Copper 0.08mg
0%
Salt 1,044.97mg
45%
Selenium 4.54ug
8%
Vitamin e 1.81mg
12%
Zinc 0.37mg
5%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 267.64ug
38%
Vitamin b1 0.03mg
3%
Vitamin b2 0.02mg
2%
Vitamin b6 0.04mg
3%
Manganese 0.26mg
15%
Magnesium 13.38mg
4%
Potassium 74.06mg
3%
Fluoride 0.03mg
1%
Phosphorus 57.60mg
8%
Vitamin k 13.66ug
15%
Fibre, total 1.52g
0%
Fibre, dietary 1.52g
6%
Niacin equivalents 1.23mg
9%
Molybdenum 0.01mg
0%
Folate 6.68ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 9.93g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Shortbread biscut, spoon cookie without filling Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Shortbread biscut, spoon cookie without filling

Fat 51%
Carbohydrates 45%
Protein 4%

Component Breakdown for Shortbread biscut, spoon cookie without filling

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 490kcal
(2,051.77kj)
103% of 478.01kcal
(2000kj)
Carbohydrates 54.76g
22% of (250.00 g)
Sugars 23.24g
Starch 31.52g
Sucrose 22.63g
Maltose 0.39g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 5.28g
4% of (125.00 g)
Fat 27.54g
50% of (55.56 g)
Polyunsaturated fatty acids 2.80g
Monounsaturated fatty acids 7.97g
Saturated fatty acids 14.07g
Cholesterol 32.44mg
Sterols 60.05mg
Alcohol 0.00g
0% of (10 g)
Water 9.93g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.45mg
3% of (18 mg)
Calcium 14.15mg
1% of (1000 mg)
Chromium 1.82ug
7% of (25 ug)
Sodium 410.11mg
27% of (1500 mg)
Iodine 5.96ug
4% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 1,044.97mg
45% of (2300 mg)
Selenium 4.54ug
8% of (55 ug)
Zinc 0.37mg
5% of (8 mg)
Manganese 0.26mg
15% of (1.8 mg)
Magnesium 13.38mg
4% of (310 mg)
Potassium 74.06mg
3% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 57.60mg
8% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.30ug
9% of (15 ug)
Vitamin e 1.81mg
12% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 267.64ug
38% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 13.66ug
15% of (90 ug)
Niacin equivalents 1.23mg
9% of (14 mg)
Folate 6.68ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.52g
0% of (400 g)
Fibre, dietary 1.52g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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