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Catalog -> Cereals and cereal products -> Sweet biscuits

Nutrition Facts For Shortbread biscut, spoon cookie without filling

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Shortbread biscut, spoon cookie without filling Nutrition Label

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Shortbread biscut, spoon cookie without filling Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 490kcal (2,052 kj)

25%

Carbohydrates 55g

22%

Starch 32g

Sugars 23g **

Sucrose 23g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 2g

4%

Polyols 0g

Protein 5g

4%

Fat 28g

62%

Polyunsaturated fatty acids 3g

Monounsaturated fatty acids 8g

Saturated fatty acids 14g

Sterols 60mg

Cholesterol 32mg

Water 10g

0%

Alcohol 0g

Salt 1,045mg **

Calcium 14mg

1%

Chromium 2ug

7%

Copper 0mg

9%

Fluoride 0mg

Iodine 6ug

4%

Iron 0mg

3%

Magnesium 13mg

5%

Manganese 0mg

15%

Molybdenum 0mg

17%

Phosphorus 58mg

10%

Potassium 74mg

2%

Selenium 5ug

8%

Sodium 410mg

Zinc 0mg

5%

Vitamin A (RAE) 268ug

38%

Vitamin D 1ug

9%

Vitamin E 2mg

12%

Vitamin K 14ug

15%

Vitamin B1 0mg

3%

Vitamin B2 0mg

2%

Vitamin B3 (Niacin) equivalents 1mg

9%

Vitamin B6 0mg

3%

Vitamin B9 (Folate) 7ug

2%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Shortbread biscut, spoon cookie without filling Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Shortbread biscut, spoon cookie without filling

Fat 51%

Carbohydrates 45%

Protein 4%

Component Breakdown for Shortbread biscut, spoon cookie without filling

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 490kcal
(2,051.77kj)

25% of 1,995.81kcal
(8350.48kj)

Carbohydrates 54.76g

22% of (249.48 g)

4% of (149.69 g)

62% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,044.97mg

21% of maximum (5,000.00 mg)

Calcium 14.15mg

1% of (1,000.00 mg)

Chromium 1.82ug

7% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.03mg

4% of (150.00 ug)

3% of (18.00 mg)

Magnesium 13.38mg

5% of (280.00 mg)

Manganese 0.26mg

15% of (1.80 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 57.60mg

10% of (600.00 mg)

Potassium 74.06mg

2% of (3,100.00 mg)

Selenium 4.54ug

8% of (55.00 ug)

Sodium 410.11mg

27% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 267.64ug

38% of (700.00 ug)

Vitamin D 1.30ug

9% of (15.00 ug)

Vitamin E 1.81mg

12% of (15.00 mg)

Vitamin K 13.66ug

15% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.23mg

9% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 6.68ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

47% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.52g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.80g

Alpha-linolenic acid 470.97mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,135.40mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 7.97g

Oleic acid 7,431.45mg

Saturated fatty acids 14.07g

63% of maximum (22.18 g)

Palmitic acid 7,196.26mg

Stearic acid 1.98g

Sterols 60.05mg

Cholesterol 32.44mg

Trans fatty acids 0.36g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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