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Nutrition Facts For Sausage stew with potato and vegetables

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Sausage stew with potato and vegetables Energy Breakdown Sausage stew with potato and vegetables Nutrition Label Component Breakdown Sausage stew with potato and vegetables
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Sausage stew with potato and vegetables Nutrition Label

Sausage stew with potato and vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 106kcal (445 kj)
22%
Carbohydrates 8.67g
3%
Sugars 1.15g
Starch 7.52g
Sucrose 0.52g
Maltose 0.00g
Fructose 0.22g
Galactose 0.00g
Glucose 0.41g
Protein 4.31g
3%
Fat 5.10g
9%
Polyunsaturated fatty acids 0.66g
Monounsaturated fatty acids 2.12g
Saturated fatty acids 1.99g
Cholesterol 9.90mg
Sterols 7.92mg
Iron 0.66mg
4%
Vitamin d 0.05ug
0%
Calcium 13.00mg
1%
Chromium 1.43ug
6%
Sodium 479.06mg
32%
Iodine 20.02ug
13%
Copper 0.06mg
0%
Salt 1,220.64mg
53%
Selenium 3.51ug
6%
Vitamin e 0.18mg
1%
Zinc 0.61mg
8%
Vitamin c 9.55mg
13%
Vitamin b12 0.16ug
7%
Vitamin a (rae) 87.53ug
13%
Vitamin b1 0.16mg
15%
Vitamin b2 0.06mg
5%
Vitamin b6 0.14mg
11%
Manganese 0.13mg
7%
Magnesium 16.14mg
5%
Potassium 259.42mg
11%
Fluoride 0.02mg
1%
Phosphorus 60.10mg
9%
Vitamin k 7.31ug
8%
Fibre, total 1.01g
0%
Fibre, dietary 1.11g
4%
Niacin equivalents 2.13mg
15%
Molybdenum 0.00mg
0%
Folate 18.85ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.13g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sausage stew with potato and vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sausage stew with potato and vegetables

Fat 47%
Carbohydrates 35%
Protein 18%

Component Breakdown for Sausage stew with potato and vegetables

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 106kcal
(444.60kj)
22% of 478.01kcal
(2000kj)
Carbohydrates 8.67g
3% of (250.00 g)
Sugars 1.15g
Starch 7.52g
Sucrose 0.52g
Maltose 0.00g
Fructose 0.22g
Galactose 0.00g
Glucose 0.41g
Protein 4.31g
3% of (125.00 g)
Fat 5.10g
9% of (55.56 g)
Polyunsaturated fatty acids 0.66g
Monounsaturated fatty acids 2.12g
Saturated fatty acids 1.99g
Cholesterol 9.90mg
Sterols 7.92mg
Alcohol 0.00g
0% of (10 g)
Water 82.13g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.66mg
4% of (18 mg)
Calcium 13.00mg
1% of (1000 mg)
Chromium 1.43ug
6% of (25 ug)
Sodium 479.06mg
32% of (1500 mg)
Iodine 20.02ug
13% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 1,220.64mg
53% of (2300 mg)
Selenium 3.51ug
6% of (55 ug)
Zinc 0.61mg
8% of (8 mg)
Manganese 0.13mg
7% of (1.8 mg)
Magnesium 16.14mg
5% of (310 mg)
Potassium 259.42mg
11% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 60.10mg
9% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.05ug
0% of (15 ug)
Vitamin e 0.18mg
1% of (15 mg)
Vitamin c 9.55mg
13% of (75 mg)
Vitamin b12 0.16ug
7% of (2.4 ug)
Vitamin a (rae) 87.53ug
13% of (700 ug)
Vitamin b1 0.16mg
15% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 7.31ug
8% of (90 ug)
Niacin equivalents 2.13mg
15% of (14 mg)
Folate 18.85ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.01g
0% of (400 g)
Fibre, dietary 1.11g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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