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Nutrition Facts For Sausage stew with potato and vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Sausage stew with potato and vegetables Nutrition Facts
Serving Size: 1,255.00g
% Daily Value*
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Energy 159kcal (667 kj)
8%
Carbohydrates 13g
5%
Starch 11g
Sugars 1.73g **
Added Sugars 0g
Sucrose 0.78g
Maltose 0g
Fructose 0.32g
Galactose 0.00g
Glucose 0.61g
Fibre, total 1.52g
4%
Polyols 0g
Protein 6g
4%
Fat 8g
17%
Polyunsaturated fatty acids 0.99g
Monounsaturated fatty acids 3.18g
Saturated fatty acids 2.99g
Sterols 12mg
Cholesterol 15mg
Water 123g
5%
Alcohol 0g
Salt 1,831mg **
Calcium 20mg
2%
Chromium 2.15ug
9%
Copper 0.09mg
10%
Fluoride 0.03mg
Iodine 30ug
20%
Iron 0.98mg
5%
Magnesium 24mg
9%
Manganese 0.20mg
11%
Molybdenum 0.01mg
17%
Phosphorus 90mg
15%
Potassium 389mg
13%
Selenium 5ug
10%
Sodium 719mg
Zinc 0.91mg
11%
Vitamin A (RAE) 131ug
19%
Vitamin D 0.08ug
1%
Vitamin E 0.27mg
2%
Vitamin K 11ug
12%
Vitamin B1 0.24mg
22%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 3.19mg
23%
Vitamin B6 0.21mg
16%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 0.24ug
10%
Vitamin C 14mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten

Sausage stew with potato and vegetables

The ratio of macro elements (protein, fat, carbs) in Sausage stew with potato and vegetables

Fat 47%
Carbohydrates 35%
Protein 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 159kcal
(666.90kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 13.00g
5% of (249.48 g)
Protein 6.47g
4% of (149.69 g)
Fat 7.65g
17% of (44.35 g)
Water 123.20g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,830.96mg
37% of maximum (5,000.00 mg)
Calcium 19.50mg
2% of (1,000.00 mg)
Chromium 2.15ug
9% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.03mg
Iodine 30.03ug
20% of (150.00 ug)
Iron 0.98mg
5% of (18.00 mg)
Magnesium 24.21mg
9% of (280.00 mg)
Manganese 0.20mg
11% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 90.15mg
15% of (600.00 mg)
Potassium 389.13mg
13% of (3,100.00 mg)
Selenium 5.27ug
10% of (55.00 ug)
Sodium 718.59mg
48% of maximum (1,500.00 mg)
Zinc 0.91mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 131.30ug
19% of (700.00 ug)
Vitamin D 0.08ug
1% of (15.00 ug)
Vitamin E 0.27mg
2% of (15.00 mg)
Vitamin K 10.97ug
12% of (90.00 ug)
Vitamin B1 0.24mg
22% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.19mg
23% of (14.00 mg)
Vitamin B6 0.21mg
16% of (1.30 mg)
Vitamin B9 (Folate) 28.28ug
7% of (400.00 ug)
Vitamin B12 0.24ug
10% of (2.40 ug)
Vitamin C 14.33mg
16% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.28g
Sugars 1.73g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.78g
Maltose 0.00g
Fructose 0.32g
Galactose 0.00g
Glucose 0.61g
Fibre, total 1.52g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.99g
Omega-3 0.11g
Alpha-linolenic acid 94.16mg
EPA fatty acid 1.83mg
DHA fatty acid 1.82mg
Omega-6 0.85g
Linoleic acid 810.80mg
Arachidonic acid 20.99mg
Monounsaturated fatty acids 3.18g
Oleic acid 2,905.08mg
Saturated fatty acids 2.99g
13% of maximum (22.18 g)
Palmitic acid 1,735.13mg
Stearic acid 1.09g
Sterols 11.88mg
Cholesterol 14.85mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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