Sausage stew with potato and vegetables Nutrition Label

Sausage stew with potato and vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 106kcal (445 kj)
4%
Carbohydrates 8.67g
2%
Sugars 1.15g
Starch 7.52g
Sucrose 0.52g
Maltose 0.00g
Fructose 0.22g
Galactose 0.00g
Glucose 0.41g
Protein 4.31g
2%
Fat 5.10g
7%
Fatty acids, total polyunsaturated 0.66g
Fatty acids, total monounsaturated cis 2.12g
Fatty acids, total saturated 1.99g
Cholesterol (gc) 9.90mg
Sterols 7.92mg
Iron 0.66mg
8%
Vitamin d 0.05ug
0%
Calcium 13.00mg
1%
Chromium 1.43ug
4%
Sodium 479.06mg
32%
Iodine 20.02ug
13%
Copper 0.06mg
0%
Salt 1,220.64mg
53%
Selenium 3.51ug
6%
Vitamin e alphatocopherol 0.18mg
1%
Zinc 0.61mg
6%
Vitamin c (ascorbic acid) 9.55mg
11%
Vitamin b-12 (cobalamin) 0.16ug
7%
Vitamin a retinol activity equivalents 87.53ug
10%
Thiamin (vitamin b1) 0.16mg
14%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.13mg
6%
Magnesium 16.14mg
4%
Potassium 259.42mg
9%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 60.10mg
9%
Vitamin k 7.31ug
6%
Fibre, total 1.01g
0%
Fibre, dietary 1.11g
4%
Niacin equivalents, total 2.13mg
13%
Molybdenum 0.00mg
0%
Folate 18.85ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.13g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sausage stew with potato and vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sausage stew with potato and vegetables

Fat 47%
Carbohydrates 35%
Protein 18%

Component Breakdown for Sausage stew with potato and vegetables

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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