Catalog -> Meat dishes -> Meat soups
Sausage soup Calories and nutrition facts · Meat soups
- Carbs
- 18.2 g
- Fibre
- 1.7 g
- Sugars
- 2.1 g
- Protein
- 8.5 g
- Fat
- 10.3 g
Where the calories come from
Sausage soup has 216 kcal per medium portion (350 g), with 18.2 g carbs, 1.7 g fibre, 8.5 g protein and 10.3 g fat. 100 g has 62 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated November 10, 2026 · Where the data comes from
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Nutrients in sausage soup
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 107µg16% of daily
-
Vitamin A (Retinol) 3.36µg
-
Vitamin D 0.11µg1% of daily
-
Vitamin E 0.32mg3% of daily
-
Vitamin K 10µg14% of daily
-
Vitamin B1 0.34mg41% of daily
-
Vitamin B2 0.11mg7% of daily
-
30% of daily
-
Vitamin B6 0.28mg18% of daily
-
Vitamin B9 (Folate) 31µg9% of daily
-
Vitamin B12 0.32µg8% of daily
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Vitamin C 14mg15% of daily
Minerals
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Salt 2,344mg47% of max
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Calcium 31mg3% of daily
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Chromium 2.56µg10% of daily
-
Copper 0.13mg10% of daily
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Fluoride 0.06mg
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Iodine 45µg30% of daily
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Iron 1.26mg8% of daily
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Magnesium 33mg11% of daily
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Manganese 0.26mg9% of daily
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Molybdenum 0.01mg13% of daily
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Phosphorus 118mg21% of daily
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Potassium 562mg16% of daily
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Selenium 7µg10% of daily
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Sodium 920mg46% of max
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Zinc 1.20mg13% of daily
Carbohydrates
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Starch 16g
-
Sugars 2.05g4% of max
-
Added Sugars 0g0% of max
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Sucrose 0.70g
-
Maltose 0g
-
Fructose 0.46g
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Galactose 0g
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Glucose 0.88g
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Fibre, total 1.73g7% of daily
-
Polyols 0g
Fats
-
Omega-3 0.14g
-
Alpha-linolenic acid 121mg
-
EPA fatty acid 2.52mg
-
DHA fatty acid 2.51mg
-
Omega-6 1.11g
-
Linoleic acid 1,062mg
-
Arachidonic acid 29mg
-
Oleic acid 3,910mg
-
Saturated fatty acids 3.99g18% of max
-
Palmitic acid 2,279mg
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Stearic acid 1.50g
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Cholesterol 21mg
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Trans fatty acids 0.03g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
1,000
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
360
grams
-
Sausage, ring bologna, average
Type: Food
Meat dishes -> Sausages
300
grams
-
Mixed vegetables, carrot, cauliflower, pea, bean
Type: Recipe
Vegetable dishes -> Vegetables
150
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
50
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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