Sausage and mashed potato casserole, ring bologna, low-fat milk Nutrition Label

Sausage and mashed potato casserole, ring bologna, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 119kcal (500 kj)
25%
Carbohydrates 12.86g
5%
Sugars 2.03g
Starch 10.84g
Sucrose 0.11g
Maltose 0.00g
Fructose 0.28g
Galactose 0.00g
Glucose 0.45g
Protein 4.35g
3%
Fat 4.77g
9%
Fatty acids, total polyunsaturated 0.62g
Fatty acids, total monounsaturated cis 1.94g
Fatty acids, total saturated 1.88g
Cholesterol (gc) 9.78mg
Sterols 5.90mg
Iron 0.64mg
4%
Vitamin d 0.31ug
2%
Calcium 39.81mg
4%
Chromium 1.23ug
5%
Sodium 323.74mg
22%
Iodine 18.37ug
12%
Copper 0.08mg
0%
Salt 824.90mg
36%
Selenium 3.27ug
6%
Vitamin e alphatocopherol 0.19mg
1%
Zinc 0.62mg
8%
Vitamin c (ascorbic acid) 5.01mg
7%
Vitamin b-12 (cobalamin) 0.22ug
9%
Vitamin a retinol activity equivalents 6.55ug
1%
Thiamin (vitamin b1) 0.19mg
17%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.16mg
9%
Magnesium 21.75mg
7%
Potassium 402.35mg
17%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 77.80mg
11%
Vitamin k 1.55ug
2%
Fibre, total 0.75g
0%
Fibre, dietary 0.97g
4%
Niacin equivalents, total 1.83mg
13%
Molybdenum 0.01mg
0%
Folate 13.30ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.61g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sausage and mashed potato casserole, ring bologna, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sausage and mashed potato casserole, ring bologna, low-fat milk

Fat 38%
Carbohydrates 46%
Protein 16%

Component Breakdown for Sausage and mashed potato casserole, ring bologna, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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