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Nutrition Facts For Sausage and mashed potato casserole, ring bologna, low-fat milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sausage and mashed potato casserole, ring bologna, low-fat milk Nutrition Label

Sausage and mashed potato casserole, ring bologna, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 119kcal (500 kj)
7%
Carbohydrates 13g
6%
Starch 11g
Sugars 2.03g **
Sucrose 0.11g
Maltose 0g
Fructose 0.28g
Galactose 0g
Glucose 0.45g
Fibre, total 0.75g
2%
Polyols 0g
Protein 4.35g
6%
Fat 4.77g
9%
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 1.94g
Saturated fatty acids 1.88g
Sterols 6mg
Cholesterol 10mg
Water 82g
4%
Alcohol 0g
Salt 825mg **
Calcium 40mg
4%
Chromium 1.23ug
5%
Copper 0.08mg
8%
Fluoride 0.02mg
Iodine 18ug
12%
Iron 0.64mg
4%
Magnesium 22mg
8%
Manganese 0.16mg
9%
Molybdenum 0.01mg
14%
Phosphorus 78mg
13%
Potassium 402mg
13%
Selenium 3.27ug
6%
Sodium 324mg
Zinc 0.62mg
8%
Vitamin A (RAE) 7ug
1%
Vitamin D 0.31ug
2%
Vitamin E 0.19mg
1%
Vitamin K 1.55ug
2%
Vitamin B1 0.19mg
17%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 1.83mg
13%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0.22ug
9%
Vitamin C 5mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free

Sausage and mashed potato casserole, ring bologna, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sausage and mashed potato casserole, ring bologna, low-fat milk

Fat 38%
Carbohydrates 46%
Protein 16%

Component Breakdown for Sausage and mashed potato casserole, ring bologna, low-fat milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 119kcal
(499.52kj)
7% of 1,677.84kcal
(7020.1kj)
Carbohydrates 12.86g
6% of (230.00 g)
Protein 4.35g
6% of (70.00 g)
Fat 4.77g
9% of (55.00 g)
Water 81.61g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 824.90mg
16% of maximum (5,000.00 mg)
Calcium 39.81mg
4% of (1,000.00 mg)
Chromium 1.23ug
5% of (25.00 ug)
Copper 0.08mg
8% of (0.90 mg)
Fluoride 0.02mg
Iodine 18.37ug
12% of (150.00 ug)
Iron 0.64mg
4% of (18.00 mg)
Magnesium 21.75mg
8% of (280.00 mg)
Manganese 0.16mg
9% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 77.80mg
13% of (600.00 mg)
Potassium 402.35mg
13% of (3,100.00 mg)
Selenium 3.27ug
6% of (55.00 ug)
Sodium 323.74mg
22% of maximum (1,500.00 mg)
Zinc 0.62mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 6.55ug
1% of (700.00 ug)
Vitamin D 0.31ug
2% of (15.00 ug)
Vitamin E 0.19mg
1% of (15.00 mg)
Vitamin K 1.55ug
2% of (90.00 ug)
Vitamin B1 0.19mg
17% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.83mg
13% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 13.30ug
3% of (400.00 ug)
Vitamin B12 0.22ug
9% of (2.40 ug)
Vitamin C 5.01mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 10.84g
Sugars 2.03g
8% of maximum (25.00 g)
Sucrose 0.11g
Maltose 0.00g
Fructose 0.28g
Galactose 0.00g
Glucose 0.45g
Fibre, total 0.75g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.62g
Omega-3 0.09g
30% of (0.30 g)
Alpha-linolenic acid 83.26mg
EPA fatty acid 0.97mg
DHA fatty acid 0.96mg
Omega-6 0.51g
Linoleic acid 491.00mg
Arachidonic acid 11.10mg
Monounsaturated fatty acids 1.94g
Oleic acid 1,777.74mg
Saturated fatty acids 1.88g
10% of maximum (18.64 g)
Palmitic acid 1,028.00mg
Stearic acid 0.63g
Sterols 5.90mg
Cholesterol 9.78mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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