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Nutrition Facts For Sausage and mashed potato casserole, ring bologna, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Sausage and mashed potato casserole, ring bologna, low-fat milk Energy Breakdown Sausage and mashed potato casserole, ring bologna, low-fat milk Nutrition Label Component Breakdown Sausage and mashed potato casserole, ring bologna, low-fat milk
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Sausage and mashed potato casserole, ring bologna, low-fat milk Nutrition Label

Sausage and mashed potato casserole, ring bologna, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 119kcal (500 kj)
25%
Carbohydrates 12.86g
5%
Sugars 2.03g
Starch 10.84g
Sucrose 0.11g
Maltose 0.00g
Fructose 0.28g
Galactose 0.00g
Glucose 0.45g
Protein 4.35g
3%
Fat 4.77g
9%
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 1.94g
Saturated fatty acids 1.88g
Cholesterol 9.78mg
Sterols 5.90mg
Iron 0.64mg
4%
Vitamin d 0.31ug
2%
Calcium 39.81mg
4%
Chromium 1.23ug
5%
Sodium 323.74mg
22%
Iodine 18.37ug
12%
Copper 0.08mg
0%
Salt 824.90mg
36%
Selenium 3.27ug
6%
Vitamin e 0.19mg
1%
Zinc 0.62mg
8%
Vitamin c 5.01mg
7%
Vitamin b12 0.22ug
9%
Vitamin a (rae) 6.55ug
1%
Vitamin b1 0.19mg
17%
Vitamin b2 0.09mg
8%
Vitamin b6 0.15mg
12%
Manganese 0.16mg
9%
Magnesium 21.75mg
7%
Potassium 402.35mg
17%
Fluoride 0.02mg
1%
Phosphorus 77.80mg
11%
Vitamin k 1.55ug
2%
Fibre, total 0.75g
0%
Fibre, dietary 0.97g
4%
Niacin equivalents 1.83mg
13%
Molybdenum 0.01mg
0%
Folate 13.30ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.61g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sausage and mashed potato casserole, ring bologna, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sausage and mashed potato casserole, ring bologna, low-fat milk

Fat 38%
Carbohydrates 46%
Protein 16%

Component Breakdown for Sausage and mashed potato casserole, ring bologna, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 119kcal
(499.52kj)
25% of 478.01kcal
(2000kj)
Carbohydrates 12.86g
5% of (250.00 g)
Sugars 2.03g
Starch 10.84g
Sucrose 0.11g
Maltose 0.00g
Fructose 0.28g
Galactose 0.00g
Glucose 0.45g
Protein 4.35g
3% of (125.00 g)
Fat 4.77g
9% of (55.56 g)
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 1.94g
Saturated fatty acids 1.88g
Cholesterol 9.78mg
Sterols 5.90mg
Alcohol 0.00g
0% of (10 g)
Water 81.61g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.64mg
4% of (18 mg)
Calcium 39.81mg
4% of (1000 mg)
Chromium 1.23ug
5% of (25 ug)
Sodium 323.74mg
22% of (1500 mg)
Iodine 18.37ug
12% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 824.90mg
36% of (2300 mg)
Selenium 3.27ug
6% of (55 ug)
Zinc 0.62mg
8% of (8 mg)
Manganese 0.16mg
9% of (1.8 mg)
Magnesium 21.75mg
7% of (310 mg)
Potassium 402.35mg
17% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 77.80mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.31ug
2% of (15 ug)
Vitamin e 0.19mg
1% of (15 mg)
Vitamin c 5.01mg
7% of (75 mg)
Vitamin b12 0.22ug
9% of (2.4 ug)
Vitamin a (rae) 6.55ug
1% of (700 ug)
Vitamin b1 0.19mg
17% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 1.55ug
2% of (90 ug)
Niacin equivalents 1.83mg
13% of (14 mg)
Folate 13.30ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.75g
0% of (400 g)
Fibre, dietary 0.97g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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