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Nutrition Facts For Sausage and mashed potato casserole, ring bologna, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Sausage and mashed potato casserole, ring bologna, low-fat milk Nutrition Facts

Serving Size: 957.00g

% Daily Value*

Energy 358kcal (1,498 kj)

14%

Carbohydrates, net 39g

12%

Starch 33g

Sugars 6g **

Added Sugars 0g

Sucrose 0.33g

Maltose 0g

Fructose 0.84g

Galactose 0g

Glucose 1.36g

Fibre, total 2.25g

6%

Polyols 0g

Protein 13g

10%

Fat 14g

17%

Polyunsaturated fatty acids 1.87g

Monounsaturated fatty acids 6g

Saturated fatty acids 6g

Sterols 18mg

Cholesterol 29mg

Water 245g

11%

Alcohol 0g

Salt 2,473mg **

Calcium 119mg

12%

Chromium 3.69ug

11%

Copper 0.23mg

25%

Fluoride 0.05mg

Iodine 55ug

37%

Iron 1.91mg

24%

Magnesium 65mg

19%

Manganese 0.47mg

20%

Molybdenum 0.02mg

43%

Phosphorus 233mg

39%

Potassium 1,206mg

34%

Selenium 10ug

18%

Sodium 971mg

Zinc 1.86mg

17%

Vitamin A (RAE) 20ug

2%

Vitamin D 0.93ug

6%

Vitamin E 0.56mg

4%

Vitamin K 4.65ug

4%

Vitamin B1 0.57mg

52%

Vitamin B2 0.27mg

21%

Vitamin B3 (Niacin) equivalents 5mg

34%

Vitamin B6 0.45mg

30%

Vitamin B9 (Folate) 40ug

10%

Vitamin B12 0.66ug

27%

Vitamin C 15mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 957g

Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

500.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

200.00

grams
Sausage, ring bologna, average

Type: Food

Meat dishes -> Sausages

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.50

grams

Food Preferences

Egg free

Soy free

Sausage and mashed potato casserole, ring bologna, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Sausage and mashed potato casserole, ring bologna, low-fat milk

Fat 38%

Carbohydrates, net 46%

Protein 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 358kcal
(1,497.78kj)

14% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 38.57g

12% of (314.84 g)

10% of (125.94 g)

17% of (83.96 g)

11% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,473.41mg

49% of maximum (5,000.00 mg)

Calcium 119.37mg

12% of (1,000.00 mg)

Chromium 3.69ug

11% of (35.00 ug)

25% of (0.90 mg)

Fluoride 0.05mg

37% of (150.00 ug)

24% of (8.00 mg)

Magnesium 65.20mg

19% of (350.00 mg)

Manganese 0.47mg

20% of (2.30 mg)

Molybdenum 0.02mg

43% of (0.04 mg)

Phosphorus 233.28mg

39% of (600.00 mg)

Potassium 1,206.42mg

34% of (3,500.00 mg)

Selenium 9.81ug

18% of (55.00 ug)

Sodium 970.71mg

65% of maximum (1,500.00 mg)

17% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 19.64ug

2% of (900.00 ug)

Vitamin D 0.93ug

6% of (15.00 ug)

Vitamin E 0.56mg

4% of (15.00 mg)

Vitamin K 4.65ug

4% of (120.00 ug)

Vitamin B1 0.57mg

52% of (1.10 mg)

Vitamin B2 0.27mg

21% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.48mg

34% of (16.00 mg)

Vitamin B6 0.45mg

30% of (1.50 mg)

Vitamin B9 (Folate) 39.88ug

10% of (400.00 ug)

Vitamin B12 0.66ug

27% of (2.40 ug)

Vitamin C 15.02mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.25g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.87g

Alpha-linolenic acid 249.64mg

EPA fatty acid 2.90mg

DHA fatty acid 2.89mg

Linoleic acid 1,472.23mg

Arachidonic acid 33.27mg

Monounsaturated fatty acids 5.83g

Oleic acid 5,330.44mg

Saturated fatty acids 5.62g

20% of maximum (27.99 g)

Palmitic acid 3,082.40mg

Stearic acid 1.90g

Sterols 17.69mg

Cholesterol 29.32mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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