Nutriely

Catalog -> Cereals and cereal products -> Sandwiches and burgers

Nutrition Facts For Sandwich, toast sandwich, mushroom stew

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Sandwich, toast sandwich, mushroom stew Nutrition Facts
Serving Size: 60.00g
% Daily Value*
Loading...
Energy 258kcal (1,080 kj)
13%
Carbohydrates, net 30g
13%
Starch 26g
Sugars 4.43g **
Added Sugars 0g
Sucrose 1.12g
Maltose 0.31g
Fructose 0.13g
Galactose 0g
Glucose 0.43g
Fibre, total 1.95g
6%
Polyols -
Protein 6g
4%
Fat 12g
26%
Polyunsaturated fatty acids 1.61g
Monounsaturated fatty acids 3.64g
Saturated fatty acids 5g
Sterols 47mg
Cholesterol 15mg
Water 79g
3%
Alcohol 0g
Salt 1,520mg **
Calcium 74mg
7%
Chromium 3.49ug
14%
Copper 0.13mg
14%
Fluoride 0.04mg
Iodine 18ug
12%
Iron 1.40mg
8%
Magnesium 21mg
7%
Manganese 0.27mg
15%
Molybdenum 0.01mg
26%
Phosphorus 127mg
21%
Potassium 280mg
9%
Selenium 18ug
33%
Sodium 597mg
Zinc 0.80mg
10%
Vitamin A (RAE) 62ug
9%
Vitamin D 2.47ug
16%
Vitamin E 1.04mg
7%
Vitamin K 7ug
8%
Vitamin B1 0.07mg
6%
Vitamin B2 0.24mg
22%
Vitamin B3 (Niacin) equivalents 3.16mg
23%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 22ug
5%
Vitamin B12 0.19ug
8%
Vitamin C 1.41mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Added Vitamins

Sandwich, toast sandwich, mushroom stew

The ratio of macro elements (protein, fat, carbs) in Sandwich, toast sandwich, mushroom stew

Fat 42%
Carbohydrates, net 48%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 258kcal
(1,079.79kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 30.13g
13% of (231.98 g)
Protein 6.31g
4% of (149.69 g)
Fat 11.63g
26% of (44.35 g)
Water 78.99g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,519.91mg
30% of maximum (5,000.00 mg)
Calcium 73.65mg
7% of (1,000.00 mg)
Chromium 3.49ug
14% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.04mg
Iodine 17.81ug
12% of (150.00 ug)
Iron 1.40mg
8% of (18.00 mg)
Magnesium 20.78mg
7% of (280.00 mg)
Manganese 0.27mg
15% of (1.80 mg)
Molybdenum 0.01mg
26% of (0.04 mg)
Phosphorus 126.63mg
21% of (600.00 mg)
Potassium 279.68mg
9% of (3,100.00 mg)
Selenium 18.23ug
33% of (55.00 ug)
Sodium 596.51mg
40% of maximum (1,500.00 mg)
Zinc 0.80mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 62.25ug
9% of (700.00 ug)
Vitamin D 2.47ug
16% of (15.00 ug)
Vitamin E 1.04mg
7% of (15.00 mg)
Vitamin K 6.78ug
8% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.24mg
22% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.16mg
23% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 21.99ug
5% of (400.00 ug)
Vitamin B12 0.19ug
8% of (2.40 ug)
Vitamin C 1.41mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 25.70g
Sugars 4.43g
9% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.12g
Maltose 0.31g
Fructose 0.13g
Galactose 0.00g
Glucose 0.43g
Fibre, total 1.95g
6% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.61g
Omega-3 0.35g
Alpha-linolenic acid 345.70mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.23g
Linoleic acid 1,218.79mg
Arachidonic acid 4.01mg
Monounsaturated fatty acids 3.64g
Oleic acid 3,362.04mg
Saturated fatty acids 5.34g
24% of maximum (22.18 g)
Palmitic acid 2,271.95mg
Stearic acid 0.86g
Sterols 47.31mg
Cholesterol 15.23mg
Trans fatty acids 0.30g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more