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Nutrition Facts For Sandwich, toast sandwich, mushroom stew

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sandwich, toast sandwich, mushroom stew Nutrition Label

Sandwich, toast sandwich, mushroom stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 206kcal (864 kj)
10%
Carbohydrates 24g
10%
Starch 21g
Sugars 3.55g **
Sucrose 0.90g
Maltose 0.25g
Fructose 0.10g
Galactose 0g
Glucose 0.35g
Fibre, total 1.56g
4%
Polyols -
Protein 5g
3%
Fat 9g
21%
Polyunsaturated fatty acids 1.29g
Monounsaturated fatty acids 2.92g
Saturated fatty acids 4.28g
Sterols 38mg
Cholesterol 12mg
Water 63g
3%
Alcohol 0g
Salt 1,216mg **
Calcium 59mg
6%
Chromium 2.79ug
11%
Copper 0.10mg
11%
Fluoride 0.03mg
Iodine 14ug
10%
Iron 1.12mg
6%
Magnesium 17mg
6%
Manganese 0.22mg
12%
Molybdenum 0.01mg
21%
Phosphorus 101mg
17%
Potassium 224mg
7%
Selenium 15ug
27%
Sodium 477mg
Zinc 0.64mg
8%
Vitamin A (RAE) 50ug
7%
Vitamin D 1.97ug
13%
Vitamin E 0.84mg
6%
Vitamin K 5ug
6%
Vitamin B1 0.06mg
5%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 2.53mg
18%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 18ug
4%
Vitamin B12 0.15ug
6%
Vitamin C 1.13mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Added Vitamins

Sandwich, toast sandwich, mushroom stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sandwich, toast sandwich, mushroom stew

Fat 42%
Carbohydrates 48%
Protein 10%

Component Breakdown for Sandwich, toast sandwich, mushroom stew

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 206kcal
(863.83kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 24.10g
10% of (249.48 g)
Protein 5.05g
3% of (149.69 g)
Fat 9.30g
21% of (44.35 g)
Water 63.19g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,215.93mg
24% of maximum (5,000.00 mg)
Calcium 58.92mg
6% of (1,000.00 mg)
Chromium 2.79ug
11% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.03mg
Iodine 14.25ug
10% of (150.00 ug)
Iron 1.12mg
6% of (18.00 mg)
Magnesium 16.62mg
6% of (280.00 mg)
Manganese 0.22mg
12% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 101.30mg
17% of (600.00 mg)
Potassium 223.74mg
7% of (3,100.00 mg)
Selenium 14.58ug
27% of (55.00 ug)
Sodium 477.21mg
32% of maximum (1,500.00 mg)
Zinc 0.64mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 49.80ug
7% of (700.00 ug)
Vitamin D 1.97ug
13% of (15.00 ug)
Vitamin E 0.84mg
6% of (15.00 mg)
Vitamin K 5.43ug
6% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.53mg
18% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 17.59ug
4% of (400.00 ug)
Vitamin B12 0.15ug
6% of (2.40 ug)
Vitamin C 1.13mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 20.56g
Sugars 3.55g
7% of maximum (49.90 g)
Sucrose 0.90g
Maltose 0.25g
Fructose 0.10g
Galactose 0.00g
Glucose 0.35g
Fibre, total 1.56g
4% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.29g
Omega-3 0.28g
Alpha-linolenic acid 276.56mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.98g
Linoleic acid 975.03mg
Arachidonic acid 3.21mg
Monounsaturated fatty acids 2.92g
Oleic acid 2,689.63mg
Saturated fatty acids 4.28g
19% of maximum (22.18 g)
Palmitic acid 1,817.56mg
Stearic acid 0.69g
Sterols 37.85mg
Cholesterol 12.18mg
Trans fatty acids 0.24g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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