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Sandwich, toast sandwich, mushroom stew Calories and nutrition facts · Sandwiches and burgers

258 kcal per medium portion (125 g)

Carbs: 30.1 g
Fibre: 2 g
Sugars: 4.4 g
Protein: 6.3 g
Fat: 11.6 g

Where the calories come from

Protein 10% Carbs 48% Fat 42%

Sandwich, toast sandwich, mushroom stew has 258 kcal per medium portion (125 g), with 30.1 g carbs, 2 g fibre, 6.3 g protein and 11.6 g fat. 100 g has 206 kcal.

Share of your daily needs in one medium portion

How much is too much

About 419 g of sandwich, toast sandwich, mushroom stew a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3.4 × medium portion (125 g).

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free Added Vitamins

Last updated November 10, 2026 · Where the data comes from

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Nutrients in sandwich, toast sandwich, mushroom stew

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 258 kcal (1,080 kJ)

13% of daily
Carbohydrates, net 30g

12% of daily
Protein 6g

8% of daily
Fat 12g

17% of daily
Water 79g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 62µg

10% of daily
Vitamin A (Retinol) 64µg
Vitamin D 2.47µg

16% of daily
Vitamin E 1.04mg

9% of daily
Vitamin K 7µg

10% of daily
Vitamin B1 0.07mg

8% of daily
Vitamin B2 0.24mg

15% of daily
Vitamin B3 (Niacin) equivalents 3.16mg

24% of daily
Vitamin B6 0.15mg

9% of daily
Vitamin B9 (Folate) 22µg

7% of daily
Vitamin B12 0.19µg

5% of daily
Vitamin C 1.41mg

1% of daily

Minerals

Salt 1,520mg

30% of max
Calcium 74mg

8% of daily
Chromium 3.49µg

14% of daily
Copper 0.13mg

10% of daily
Fluoride 0.04mg
Iodine 18µg

12% of daily
Iron 1.40mg

9% of daily
Magnesium 21mg

7% of daily
Manganese 0.27mg

9% of daily
Molybdenum 0.01mg

16% of daily
Phosphorus 127mg

23% of daily
Potassium 280mg

8% of daily
Selenium 18µg

26% of daily
Sodium 597mg

30% of max
Zinc 0.80mg

9% of daily

Carbohydrates

Starch 26g
Sugars 4.43g

9% of max
Added Sugars 0g

0% of max
Sucrose 1.12g
Maltose 0.31g
Fructose 0.13g
Galactose 0g
Glucose 0.43g
Fibre, total 1.95g

8% of daily
Polyols no data

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 60g

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Where the data comes from

Fineli (Finnish Institute for Health and Welfare)

How we combine and check nutrition data: Nutriely data sources.

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