Sandwich, toast sandwich, mushroom stew Nutrition Label

Sandwich, toast sandwich, mushroom stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 206kcal (864 kj)
43%
Carbohydrates 24.10g
10%
Sugars 3.55g
Starch 20.56g
Sucrose 0.90g
Maltose 0.25g
Fructose 0.10g
Galactose 0.00g
Glucose 0.35g
Protein 5.05g
4%
Fat 9.30g
17%
Fatty acids, total polyunsaturated 1.29g
Fatty acids, total monounsaturated cis 2.92g
Fatty acids, total saturated 4.28g
Cholesterol (gc) 12.18mg
Sterols 37.85mg
Iron 1.12mg
6%
Vitamin d 1.97ug
13%
Calcium 58.92mg
6%
Chromium 2.79ug
11%
Sodium 477.21mg
32%
Iodine 14.25ug
10%
Copper 0.10mg
0%
Salt 1,215.93mg
53%
Selenium 14.58ug
27%
Vitamin e alphatocopherol 0.84mg
6%
Zinc 0.64mg
8%
Vitamin c (ascorbic acid) 1.13mg
2%
Vitamin b-12 (cobalamin) 0.15ug
6%
Vitamin a retinol activity equivalents 49.80ug
7%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.19mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.22mg
12%
Magnesium 16.62mg
5%
Potassium 223.74mg
10%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 101.30mg
14%
Vitamin k 5.43ug
6%
Fibre, total 1.56g
0%
Fibre, dietary 1.94g
8%
Niacin equivalents, total 2.53mg
18%
Molybdenum 0.01mg
0%
Folate 17.59ug
4%
Alcohol 0.00g
0%
Polyols -
0%
Water 63.19g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sandwich, toast sandwich, mushroom stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sandwich, toast sandwich, mushroom stew

Fat 42%
Carbohydrates 48%
Protein 10%

Component Breakdown for Sandwich, toast sandwich, mushroom stew

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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