Sandwich, toast sandwich, mushroom stew Nutrition Label

Sandwich, toast sandwich, mushroom stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 206kcal (864 kj)
10%
Carbohydrates 24.10g
10%
Starch 20.56g
Sugars 3.55g
Sucrose 0.90g
Maltose 0.25g
Fructose 0.10g
Galactose 0.00g
Glucose 0.35g
Fibre, total 1.56g
4%
Polyols -
Protein 5.05g
3%
Fat 9.30g
21%
Polyunsaturated fatty acids 1.29g
Monounsaturated fatty acids 2.92g
Saturated fatty acids 4.28g
Sterols 37.85mg
Cholesterol 12.18mg
Water 63.19g
3%
Alcohol 0.00g
Salt 1,215.93mg
Calcium 58.92mg
6%
Chromium 2.79ug
11%
Copper 0.10mg
0%
Fluoride 0.03mg
Iodine 14.25ug
10%
Iron 1.12mg
6%
Magnesium 16.62mg
6%
Manganese 0.22mg
12%
Molybdenum 0.01mg
0%
Phosphorus 101.30mg
17%
Potassium 223.74mg
7%
Selenium 14.58ug
27%
Sodium 477.21mg
Zinc 0.64mg
8%
Vitamin A (RAE) 49.80ug
7%
Vitamin D 1.97ug
13%
Vitamin E 0.84mg
6%
Vitamin K 5.43ug
6%
Vitamin B1 0.06mg
5%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 2.53mg
18%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 17.59ug
4%
Vitamin B12 0.15ug
6%
Vitamin C 1.13mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes
Browse Foods

Sandwich, toast sandwich, mushroom stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sandwich, toast sandwich, mushroom stew

Fat 42%
Carbohydrates 48%
Protein 10%

Component Breakdown for Sandwich, toast sandwich, mushroom stew

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.