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Nutrition Facts For Sandwich, toast sandwich, mushroom stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Sandwich, toast sandwich, mushroom stew Energy Breakdown Sandwich, toast sandwich, mushroom stew Nutrition Label Component Breakdown Sandwich, toast sandwich, mushroom stew
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Sandwich, toast sandwich, mushroom stew Nutrition Label

Sandwich, toast sandwich, mushroom stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 206kcal (864 kj)
43%
Carbohydrates 24.10g
10%
Sugars 3.55g
Starch 20.56g
Sucrose 0.90g
Maltose 0.25g
Fructose 0.10g
Galactose 0.00g
Glucose 0.35g
Protein 5.05g
4%
Fat 9.30g
17%
Polyunsaturated fatty acids 1.29g
Monounsaturated fatty acids 2.92g
Saturated fatty acids 4.28g
Cholesterol 12.18mg
Sterols 37.85mg
Iron 1.12mg
6%
Vitamin d 1.97ug
13%
Calcium 58.92mg
6%
Chromium 2.79ug
11%
Sodium 477.21mg
32%
Iodine 14.25ug
10%
Copper 0.10mg
0%
Salt 1,215.93mg
53%
Selenium 14.58ug
27%
Vitamin e 0.84mg
6%
Zinc 0.64mg
8%
Vitamin c 1.13mg
2%
Vitamin b12 0.15ug
6%
Vitamin a (rae) 49.80ug
7%
Vitamin b1 0.06mg
5%
Vitamin b2 0.19mg
17%
Vitamin b6 0.12mg
9%
Manganese 0.22mg
12%
Magnesium 16.62mg
5%
Potassium 223.74mg
10%
Fluoride 0.03mg
1%
Phosphorus 101.30mg
14%
Vitamin k 5.43ug
6%
Fibre, total 1.56g
0%
Fibre, dietary 1.94g
8%
Niacin equivalents 2.53mg
18%
Molybdenum 0.01mg
0%
Folate 17.59ug
4%
Alcohol 0.00g
0%
Polyols -
0%
Water 63.19g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sandwich, toast sandwich, mushroom stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sandwich, toast sandwich, mushroom stew

Fat 42%
Carbohydrates 48%
Protein 10%

Component Breakdown for Sandwich, toast sandwich, mushroom stew

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 206kcal
(863.83kj)
43% of 478.01kcal
(2000kj)
Carbohydrates 24.10g
10% of (250.00 g)
Sugars 3.55g
Starch 20.56g
Sucrose 0.90g
Maltose 0.25g
Fructose 0.10g
Galactose 0.00g
Glucose 0.35g
Protein 5.05g
4% of (125.00 g)
Fat 9.30g
17% of (55.56 g)
Polyunsaturated fatty acids 1.29g
Monounsaturated fatty acids 2.92g
Saturated fatty acids 4.28g
Cholesterol 12.18mg
Sterols 37.85mg
Alcohol 0.00g
0% of (10 g)
Water 63.19g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.12mg
6% of (18 mg)
Calcium 58.92mg
6% of (1000 mg)
Chromium 2.79ug
11% of (25 ug)
Sodium 477.21mg
32% of (1500 mg)
Iodine 14.25ug
10% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 1,215.93mg
53% of (2300 mg)
Selenium 14.58ug
27% of (55 ug)
Zinc 0.64mg
8% of (8 mg)
Manganese 0.22mg
12% of (1.8 mg)
Magnesium 16.62mg
5% of (310 mg)
Potassium 223.74mg
10% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 101.30mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.97ug
13% of (15 ug)
Vitamin e 0.84mg
6% of (15 mg)
Vitamin c 1.13mg
2% of (75 mg)
Vitamin b12 0.15ug
6% of (2.4 ug)
Vitamin a (rae) 49.80ug
7% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 5.43ug
6% of (90 ug)
Niacin equivalents 2.53mg
18% of (14 mg)
Folate 17.59ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.56g
0% of (400 g)
Fibre, dietary 1.94g
8% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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