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Nutrition Facts For Sandwich, toast sandwich, mushroom stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sandwich, toast sandwich, mushroom stew Energy Breakdown Sandwich, toast sandwich, mushroom stew Nutrition Label Component Breakdown Sandwich, toast sandwich, mushroom stew

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Sandwich, toast sandwich, mushroom stew Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 206kcal (864 kj)

10%

Carbohydrates 24.10g

10%

Starch 20.56g

Sugars 3.55g

Sucrose 0.90g

Maltose 0.25g

Fructose 0.10g

Galactose 0.00g

Glucose 0.35g

Fibre, total 1.56g

4%

Polyols -

Protein 5.05g

3%

Fat 9.30g

21%

Polyunsaturated fatty acids 1.29g

Monounsaturated fatty acids 2.92g

Saturated fatty acids 4.28g

Sterols 37.85mg

Cholesterol 12.18mg

Water 63.19g

3%

Alcohol 0.00g

Salt 1,215.93mg

Calcium 58.92mg

6%

Chromium 2.79ug

11%

Copper 0.10mg

0%

Fluoride 0.03mg

Iodine 14.25ug

10%

Iron 1.12mg

6%

Magnesium 16.62mg

6%

Manganese 0.22mg

12%

Molybdenum 0.01mg

0%

Phosphorus 101.30mg

17%

Potassium 223.74mg

7%

Selenium 14.58ug

27%

Sodium 477.21mg

Zinc 0.64mg

8%

Vitamin A (RAE) 49.80ug

7%

Vitamin D 1.97ug

13%

Vitamin E 0.84mg

6%

Vitamin K 5.43ug

6%

Vitamin B1 0.06mg

5%

Vitamin B2 0.19mg

17%

Niacin equivalents 2.53mg

18%

Vitamin B6 0.12mg

9%

Folate 17.59ug

4%

Vitamin B12 0.15ug

6%

Vitamin C 1.13mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sandwich, toast sandwich, mushroom stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sandwich, toast sandwich, mushroom stew

Fat 42%

Carbohydrates 48%

Protein 10%

Component Breakdown for Sandwich, toast sandwich, mushroom stew

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 206kcal
(863.83kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 24.10g

10% of (249.48 g)

3% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,215.93mg

24% of maximum (5,000.00 mg)

Calcium 58.92mg

6% of (1,000.00 mg)

Chromium 2.79ug

11% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

10% of (150.00 ug)

6% of (18.00 mg)

Magnesium 16.62mg

6% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 101.30mg

17% of (600.00 mg)

Potassium 223.74mg

7% of (3,100.00 mg)

Selenium 14.58ug

27% of (55.00 ug)

Sodium 477.21mg

32% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 49.80ug

7% of (700.00 ug)

Vitamin D 1.97ug

13% of (15.00 ug)

Vitamin E 0.84mg

6% of (15.00 mg)

Vitamin K 5.43ug

6% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Niacin equivalents 2.53mg

18% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.15ug

6% of (2.40 ug)

Vitamin C 1.13mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.56g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.29g

Omega-3 polyunsaturated fatty acids 0.28g

Alpha-linolenic acid 276.56mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.98g

Linoleic acid 975.03mg

Arachidonic acid 3.21mg

Monounsaturated fatty acids 2.92g

Oleic acid 2,689.63mg

Saturated fatty acids 4.28g

19% of maximum (22.18 g)

Palmitic acid 1,817.56mg

Stearic acid 0.69g

Sterols 37.85mg

Cholesterol 12.18mg

Trans fatty acids 0.24g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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