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Nutrition Facts For Salmon vegetable casserole, processed cheese, milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salmon vegetable casserole, processed cheese, milk Nutrition Facts
Serving Size: 933.00g
% Daily Value*
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Energy 430kcal (1,798 kj)
22%
Carbohydrates, net 8g
4%
Starch 0.72g
Sugars 8g **
Added Sugars 0g
Sucrose 1.16g
Maltose 0g
Fructose 0.14g
Galactose 0.00g
Glucose 0.07g
Fibre, total 1.60g
5%
Polyols 0g
Protein 34g
23%
Fat 29g
65%
Polyunsaturated fatty acids 6g
Monounsaturated fatty acids 8g
Saturated fatty acids 11g
Sterols 22mg
Cholesterol 107mg
Water 221g
9%
Alcohol 0g
Salt 2,845mg **
Calcium 427mg
43%
Chromium 4.29ug
17%
Copper 0.27mg
30%
Fluoride 0.08mg
Iodine 133ug
88%
Iron 1.17mg
6%
Magnesium 60mg
22%
Manganese 0.17mg
10%
Molybdenum 0.02mg
43%
Phosphorus 667mg
111%
Potassium 731mg
24%
Selenium 42ug
77%
Sodium 1,116mg
Zinc 2.38mg
30%
Vitamin A (RAE) 351ug
50%
Vitamin D 10ug
66%
Vitamin E 3.10mg
21%
Vitamin K 25ug
28%
Vitamin B1 0.30mg
27%
Vitamin B2 0.61mg
55%
Vitamin B3 (Niacin) equivalents 15mg
108%
Vitamin B6 0.99mg
76%
Vitamin B9 (Folate) 54ug
14%
Vitamin B12 4.77ug
199%
Vitamin C 23mg
25%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Soy free
Unsweetened
Added Vitamins

Salmon vegetable casserole, processed cheese, milk

The ratio of macro elements (protein, fat, carbs) in Salmon vegetable casserole, processed cheese, milk

Fat 60%
Carbohydrates, net 8%
Protein 32%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 430kcal
(1,797.81kj)
22% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 8.48g
4% of (231.98 g)
Protein 33.75g
23% of (149.69 g)
Fat 28.70g
65% of (44.35 g)
Water 220.98g
9% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,844.54mg
57% of maximum (5,000.00 mg)
Calcium 426.78mg
43% of (1,000.00 mg)
Chromium 4.29ug
17% of (25.00 ug)
Copper 0.27mg
30% of (0.90 mg)
Fluoride 0.08mg
Iodine 132.57ug
88% of (150.00 ug)
Iron 1.17mg
6% of (18.00 mg)
Magnesium 60.29mg
22% of (280.00 mg)
Manganese 0.17mg
10% of (1.80 mg)
Molybdenum 0.02mg
43% of (0.04 mg)
Phosphorus 667.20mg
111% of (600.00 mg)
Potassium 731.22mg
24% of (3,100.00 mg)
Selenium 42.34ug
77% of (55.00 ug)
Sodium 1,116.39mg
74% of maximum (1,500.00 mg)
Zinc 2.38mg
30% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 351.43ug
50% of (700.00 ug)
Vitamin D 9.97ug
66% of (15.00 ug)
Vitamin E 3.10mg
21% of (15.00 mg)
Vitamin K 24.90ug
28% of (90.00 ug)
Vitamin B1 0.30mg
27% of (1.10 mg)
Vitamin B2 0.61mg
55% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 15.18mg
108% of (14.00 mg)
Vitamin B6 0.99mg
76% of (1.30 mg)
Vitamin B9 (Folate) 54.30ug
14% of (400.00 ug)
Vitamin B12 4.77ug
199% of (2.40 ug)
Vitamin C 22.56mg
25% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.72g
Sugars 7.75g
16% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.16g
Maltose 0.00g
Fructose 0.14g
Galactose 0.00g
Glucose 0.07g
Fibre, total 1.60g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 6.14g
Omega-3 4.78g
Alpha-linolenic acid 486.55mg
EPA fatty acid 844.95mg
DHA fatty acid 2,456.60mg
Omega-6 1.28g
Linoleic acid 1,024.71mg
Arachidonic acid 96.08mg
Monounsaturated fatty acids 8.19g
Oleic acid 6,269.89mg
Saturated fatty acids 10.67g
48% of maximum (22.18 g)
Palmitic acid 5,058.39mg
Stearic acid 1.68g
Sterols 21.84mg
Cholesterol 107.31mg
Trans fatty acids 0.26g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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