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Nutrition Facts For Salmon soup, fish stock

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Salmon soup, fish stock Nutrition Label

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Salmon soup, fish stock Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 62kcal (259 kj)

3%

Carbohydrates 3.58g

1%

Starch 2.96g

Sugars 0.62g

Sucrose 0.22g

Maltose 0.00g

Fructose 0.20g

Galactose 0.00g

Glucose 0.20g

Fibre, total 0.42g

1%

Polyols 0.00g

Protein 5.26g

4%

Fat 2.79g

6%

Polyunsaturated fatty acids 1.03g

Monounsaturated fatty acids 0.92g

Saturated fatty acids 0.55g

Sterols 2.31mg

Cholesterol 16.31mg

Water 86.76g

4%

Alcohol 0.00g

Salt 290.02mg

Calcium 15.15mg

2%

Chromium 0.36ug

1%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 14.86ug

10%

Iron 0.29mg

2%

Magnesium 12.55mg

4%

Manganese 0.08mg

4%

Molybdenum 0.00mg

0%

Phosphorus 75.70mg

13%

Potassium 228.44mg

7%

Selenium 6.84ug

12%

Sodium 113.82mg

Zinc 0.30mg

4%

Vitamin A (RAE) 47.72ug

7%

Vitamin D 2.24ug

15%

Vitamin E 0.56mg

4%

Vitamin K 2.23ug

2%

Vitamin B1 0.07mg

6%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 2.33mg

17%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 6.43ug

2%

Vitamin B12 1.00ug

42%

Vitamin C 1.78mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salmon soup, fish stock Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon soup, fish stock

Fat 42%

Carbohydrates 24%

Protein 35%

Component Breakdown for Salmon soup, fish stock

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 62kcal
(258.74kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.58g

1% of (249.48 g)

4% of (149.69 g)

6% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 15.15mg

2% of (1,000.00 mg)

Chromium 0.36ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

2% of (18.00 mg)

Magnesium 12.55mg

4% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 75.70mg

13% of (600.00 mg)

Potassium 228.44mg

7% of (3,100.00 mg)

Selenium 6.84ug

12% of (55.00 ug)

Sodium 113.82mg

8% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 47.72ug

7% of (700.00 ug)

Vitamin D 2.24ug

15% of (15.00 ug)

Vitamin E 0.56mg

4% of (15.00 mg)

Vitamin K 2.23ug

2% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.33mg

17% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 6.43ug

2% of (400.00 ug)

Vitamin B12 1.00ug

42% of (2.40 ug)

Vitamin C 1.78mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.42g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.03g

Omega-3 polyunsaturated fatty acids 0.87g

Alpha-linolenic acid 63.37mg

EPA fatty acid 162.56mg

DHA fatty acid 453.88mg

Omega-6 polyunsaturated fatty acids 0.16g

Linoleic acid 114.34mg

Arachidonic acid 21.47mg

Monounsaturated fatty acids 0.92g

Oleic acid 626.93mg

Saturated fatty acids 0.55g

3% of maximum (22.18 g)

Palmitic acid 367.71mg

Stearic acid 0.08g

Cholesterol 16.31mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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