Catalog -> Fish dishes -> Fish soups
Salmon soup, fish stock Calories and nutrition facts · Fish soups
- Carbs
- 12.5 g
- Fibre
- 1.5 g
- Sugars
- 2.2 g
- Protein
- 18.4 g
- Fat
- 9.8 g
Where the calories come from
Salmon soup, fish stock has 216 kcal per medium portion (350 g), with 12.5 g carbs, 1.5 g fibre, 18.4 g protein and 9.8 g fat. 100 g has 62 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in salmon soup, fish stock
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 167µg26% of daily
-
Vitamin A (Retinol) 10µg
-
Vitamin D 8µg52% of daily
-
Vitamin E 1.97mg18% of daily
-
Vitamin K 8µg11% of daily
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Vitamin B1 0.24mg29% of daily
-
Vitamin B2 0.10mg6% of daily
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61% of daily
-
Vitamin B6 0.63mg39% of daily
-
Vitamin B9 (Folate) 23µg7% of daily
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Vitamin B12 3.50µg88% of daily
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Vitamin C 6mg7% of daily
Minerals
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Salt 1,015mg20% of max
-
Calcium 53mg6% of daily
-
Chromium 1.26µg5% of daily
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Copper 0.13mg10% of daily
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Fluoride 0.07mg
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Iodine 52µg35% of daily
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Iron 1.03mg6% of daily
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Magnesium 44mg15% of daily
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Manganese 0.28mg9% of daily
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Molybdenum 0.01mg17% of daily
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Phosphorus 265mg48% of daily
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Potassium 800mg23% of daily
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Selenium 24µg34% of daily
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Sodium 398mg20% of max
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Zinc 1.04mg11% of daily
Carbohydrates
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Starch 10g
-
Sugars 2.17g4% of max
-
Added Sugars 0g0% of max
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Sucrose 0.77g
-
Maltose 0g
-
Fructose 0.70g
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Galactose 0g
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Glucose 0.71g
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Fibre, total 1.46g6% of daily
-
Polyols 0g
Fats
-
Omega-3 3.04g
-
Alpha-linolenic acid 222mg
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EPA fatty acid 569mg
-
DHA fatty acid 1,589mg
-
Omega-6 0.56g
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Linoleic acid 400mg
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Arachidonic acid 75mg
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Oleic acid 2,194mg
-
Saturated fatty acids 1.94g9% of max
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Palmitic acid 1,287mg
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Stearic acid 0.26g
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Cholesterol 57mg
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Trans fatty acids 0.00g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
-
Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Fish stock broth
Type: Food
Miscellaneous -> Savoury sauces
1000.00
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
306.00
grams
-
Salmon fillet
Type: Food
Fish dishes -> Fish
300.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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