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Nutrition Facts For Salmon fillet, pesto salmon, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salmon fillet, pesto salmon, oven-baked Energy Breakdown Salmon fillet, pesto salmon, oven-baked Nutrition Label Component Breakdown Salmon fillet, pesto salmon, oven-baked
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Salmon fillet, pesto salmon, oven-baked Nutrition Label

Salmon fillet, pesto salmon, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 234kcal (981 kj)
49%
Carbohydrates 0.24g
0%
Sugars 0.17g
Starch 0.07g
Sucrose 0.04g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.04g
Protein 19.74g
16%
Fat 17.16g
31%
Polyunsaturated fatty acids 6.40g
Monounsaturated fatty acids 6.02g
Saturated fatty acids 3.04g
Cholesterol 69.04mg
Sterols 16.91mg
Iron 0.57mg
3%
Vitamin d 8.20ug
55%
Calcium 35.03mg
4%
Chromium 0.92ug
4%
Sodium 100.87mg
7%
Iodine 70.23ug
47%
Copper 0.09mg
0%
Salt 257.02mg
11%
Selenium 27.22ug
49%
Vitamin e 2.88mg
19%
Zinc 0.54mg
7%
Vitamin c 3.37mg
4%
Vitamin b12 3.51ug
146%
Vitamin a (rae) 15.79ug
2%
Vitamin b1 0.20mg
18%
Vitamin b2 0.13mg
12%
Vitamin b6 0.79mg
61%
Manganese 0.13mg
7%
Magnesium 28.98mg
9%
Potassium 427.87mg
19%
Fluoride 0.04mg
1%
Phosphorus 258.50mg
37%
Vitamin k 12.73ug
14%
Fibre, total 0.22g
0%
Fibre, dietary 0.09g
0%
Niacin equivalents 10.51mg
75%
Molybdenum 0.01mg
0%
Folate 15.93ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 61.14g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salmon fillet, pesto salmon, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon fillet, pesto salmon, oven-baked

Fat 66%
Carbohydrates 0%
Protein 34%

Protein Amino Acids Profile

The ratio of amino acids in Salmon fillet, pesto salmon, oven-baked. See full profile

Tryptophan 1%
Cystine 1%
Histidine 3%
Methionine 3%
Proline 4%
Tyrosine 4%
Phenylalanine 4%
Threonine 4%
Serine 5%
Glycine 5%
Isoleucine 5%
Valine 6%
Arginine 6%
Alanine 7%
Leucine 8%
Lysine 10%
Aspartic acid 10%
Glutamic acid 14%

Component Breakdown for Salmon fillet, pesto salmon, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 234kcal
(980.75kj)
49% of 478.01kcal
(2000kj)
Carbohydrates 0.24g
0% of (250.00 g)
Sugars 0.17g
Starch 0.07g
Sucrose 0.04g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.04g
Protein 19.74g
16% of (125.00 g)
Fat 17.16g
31% of (55.56 g)
Polyunsaturated fatty acids 6.40g
Monounsaturated fatty acids 6.02g
Saturated fatty acids 3.04g
Cholesterol 69.04mg
Sterols 16.91mg
Alcohol 0.00g
0% of (10 g)
Water 61.14g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.57mg
3% of (18 mg)
Calcium 35.03mg
4% of (1000 mg)
Chromium 0.92ug
4% of (25 ug)
Sodium 100.87mg
7% of (1500 mg)
Iodine 70.23ug
47% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 257.02mg
11% of (2300 mg)
Selenium 27.22ug
49% of (55 ug)
Zinc 0.54mg
7% of (8 mg)
Manganese 0.13mg
7% of (1.8 mg)
Magnesium 28.98mg
9% of (310 mg)
Potassium 427.87mg
19% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 258.50mg
37% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 8.20ug
55% of (15 ug)
Vitamin e 2.88mg
19% of (15 mg)
Vitamin c 3.37mg
4% of (75 mg)
Vitamin b12 3.51ug
146% of (2.4 ug)
Vitamin a (rae) 15.79ug
2% of (700 ug)
Vitamin b1 0.20mg
18% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.79mg
61% of (1.3 mg)
Vitamin k 12.73ug
14% of (90 ug)
Niacin equivalents 10.51mg
75% of (14 mg)
Folate 15.93ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.21g
52% of (0.4 g)
Threonine 0.86g
61% of (1.4 g)
Isoleucine 0.97g
69% of (1.4 g)
Leucine 1.62g
54% of (3 g)
Lysine 1.87g
69% of (2.7 g)
Methionine 0.63g
89% of (0.7 g)
Cystine 0.22g
31% of (0.7 g)
Phenylalanine 0.85g
70% of (1.2 g)
Tyrosine 0.76g
63% of (1.2 g)
Valine 1.11g
65% of (1.7 g)
Arginine 1.22g
Histidine 0.55g
55% of (1 g)
Alanine 1.27g
Aspartic acid 2.03g
Glutamic acid 2.83g
Glycine 0.96g
Proline 0.72g
Serine 0.90g
Hydroxyproline 0.04g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.22g
0% of (400 g)
Fibre, dietary 0.09g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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