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Nutrition Facts For Salmon fillet, pesto salmon, oven-baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salmon fillet, pesto salmon, oven-baked Nutrition Label

Salmon fillet, pesto salmon, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 234kcal (981 kj)
12%
Carbohydrates 0.24g
0%
Starch 0.07g
Sugars 0.17g **
Sucrose 0.04g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.04g
Fibre, total 0.22g
1%
Polyols 0.00g
Protein 19.74g
13%
Fat 17.16g
39%
Polyunsaturated fatty acids 6.40g
Monounsaturated fatty acids 6.02g
Saturated fatty acids 3.04g
Sterols 16.91mg
Cholesterol 69.04mg
Water 61.14g
2%
Alcohol 0.00g
Salt 257.02mg **
Calcium 35.03mg
4%
Chromium 0.92ug
4%
Copper 0.09mg
10%
Fluoride 0.04mg
Iodine 70.23ug
47%
Iron 0.57mg
3%
Magnesium 28.98mg
10%
Manganese 0.13mg
7%
Molybdenum 0.01mg
14%
Phosphorus 258.50mg
43%
Potassium 427.87mg
14%
Selenium 27.22ug
49%
Sodium 100.87mg
Zinc 0.54mg
7%
Vitamin A (RAE) 15.79ug
2%
Vitamin D 8.20ug
55%
Vitamin E 2.88mg
19%
Vitamin K 12.73ug
14%
Vitamin B1 0.20mg
18%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 10.51mg
75%
Vitamin B6 0.79mg
61%
Vitamin B9 (Folate) 15.93ug
4%
Vitamin B12 3.51ug
146%
Vitamin C 3.37mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free

Salmon fillet, pesto salmon, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon fillet, pesto salmon, oven-baked

Fat 66%
Carbohydrates 0%
Protein 34%

Protein Amino Acids Profile

The ratio of amino acids in Salmon fillet, pesto salmon, oven-baked. See full profile

Tryptophan 1%
Cystine 1%
Histidine 3%
Methionine 3%
Proline 4%
Tyrosine 4%
Phenylalanine 4%
Threonine 4%
Serine 5%
Glycine 5%
Isoleucine 5%
Valine 6%
Arginine 6%
Alanine 7%
Leucine 8%
Lysine 10%
Aspartic acid 10%
Glutamic acid 14%

Component Breakdown for Salmon fillet, pesto salmon, oven-baked

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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