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Nutrition Facts For Salmon fillet, pesto salmon, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salmon fillet, pesto salmon, oven-baked Energy Breakdown Salmon fillet, pesto salmon, oven-baked Nutrition Label Component Breakdown Salmon fillet, pesto salmon, oven-baked

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Salmon fillet, pesto salmon, oven-baked Nutrition Label

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Salmon fillet, pesto salmon, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 234kcal (981 kj)

12%

Carbohydrates 0.24g

0%

Starch 0.07g

Sugars 0.17g

Sucrose 0.04g

Maltose 0.00g

Fructose 0.08g

Galactose 0.00g

Glucose 0.04g

Fibre, total 0.22g

1%

Polyols 0.00g

Protein 19.74g

13%

Fat 17.16g

39%

Polyunsaturated fatty acids 6.40g

Monounsaturated fatty acids 6.02g

Saturated fatty acids 3.04g

Sterols 16.91mg

Cholesterol 69.04mg

Water 61.14g

2%

Alcohol 0.00g

Salt 257.02mg

Calcium 35.03mg

4%

Chromium 0.92ug

4%

Copper 0.09mg

0%

Fluoride 0.04mg

Iodine 70.23ug

47%

Iron 0.57mg

3%

Magnesium 28.98mg

10%

Manganese 0.13mg

7%

Molybdenum 0.01mg

0%

Phosphorus 258.50mg

43%

Potassium 427.87mg

14%

Selenium 27.22ug

49%

Sodium 100.87mg

Zinc 0.54mg

7%

Vitamin A (RAE) 15.79ug

2%

Vitamin D 8.20ug

55%

Vitamin E 2.88mg

19%

Vitamin K 12.73ug

14%

Vitamin B1 0.20mg

18%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 10.51mg

75%

Vitamin B6 0.79mg

61%

Vitamin B9 (Folate) 15.93ug

4%

Vitamin B12 3.51ug

146%

Vitamin C 3.37mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salmon fillet, pesto salmon, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon fillet, pesto salmon, oven-baked

Fat 66%

Carbohydrates 0%

Protein 34%

Protein Amino Acids Profile

The ratio of amino acids in Salmon fillet, pesto salmon, oven-baked. See full profile

Tryptophan 1%

Cystine 1%

Histidine 3%

Methionine 3%

Proline 4%

Tyrosine 4%

Phenylalanine 4%

Threonine 4%

Serine 5%

Glycine 5%

Isoleucine 5%

Valine 6%

Arginine 6%

Alanine 7%

Leucine 8%

Lysine 10%

Aspartic acid 10%

Glutamic acid 14%

Component Breakdown for Salmon fillet, pesto salmon, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 234kcal
(980.75kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.24g

0% of (249.48 g)

13% of (149.69 g)

39% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 35.03mg

4% of (1,000.00 mg)

Chromium 0.92ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

47% of (150.00 ug)

3% of (18.00 mg)

Magnesium 28.98mg

10% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 258.50mg

43% of (600.00 mg)

Potassium 427.87mg

14% of (3,100.00 mg)

Selenium 27.22ug

49% of (55.00 ug)

Sodium 100.87mg

7% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 15.79ug

2% of (700.00 ug)

Vitamin D 8.20ug

55% of (15.00 ug)

Vitamin E 2.88mg

19% of (15.00 mg)

Vitamin K 12.73ug

14% of (90.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.51mg

75% of (14.00 mg)

Vitamin B6 0.79mg

61% of (1.30 mg)

Vitamin B9 (Folate) 15.93ug

4% of (400.00 ug)

Vitamin B12 3.51ug

146% of (2.40 ug)

Vitamin C 3.37mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.55g

56% of (0.98 g)

Isoleucine 0.97g

73% of (1.33 g)

769% of (0.21 g)

70% of (2.66 g)

Methionine 0.63g

47% of (1.33 g)

Phenylalanine 0.85g

37% of (2.31 g)

63% of (1.20 g)

Tryptophan 0.21g

60% of (0.35 g)

Threonine 0.86g

61% of (1.40 g)

66% of (1.68 g)

Aspartic acid 2.03g

31% of (0.70 g)

Glutamic acid 2.83g

Hydroxyproline 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.22g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 6.40g

Omega-3 polyunsaturated fatty acids 4.65g

Alpha-linolenic acid 609.42mg

EPA fatty acid 794.07mg

DHA fatty acid 2,308.66mg

Omega-6 polyunsaturated fatty acids 1.74g

Linoleic acid 1,523.19mg

Arachidonic acid 90.30mg

Monounsaturated fatty acids 6.02g

Oleic acid 4,530.91mg

Saturated fatty acids 3.04g

14% of maximum (22.18 g)

Palmitic acid 1,977.10mg

Stearic acid 0.46g

Sterols 16.91mg

Cholesterol 69.04mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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