Salmon fillet, pesto salmon, oven-baked Nutrition Label

Salmon fillet, pesto salmon, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 234kcal (981 kj)
49%
Carbohydrates 0.24g
0%
Sugars 0.17g
Starch 0.07g
Sucrose 0.04g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.04g
Protein 19.74g
16%
Fat 17.16g
31%
Fatty acids, total polyunsaturated 6.40g
Fatty acids, total monounsaturated cis 6.02g
Fatty acids, total saturated 3.04g
Cholesterol (gc) 69.04mg
Sterols 16.91mg
Iron 0.57mg
3%
Vitamin d 8.20ug
55%
Calcium 35.03mg
4%
Chromium 0.92ug
4%
Sodium 100.87mg
7%
Iodine 70.23ug
47%
Copper 0.09mg
0%
Salt 257.02mg
11%
Selenium 27.22ug
49%
Vitamin e alphatocopherol 2.88mg
19%
Zinc 0.54mg
7%
Vitamin c (ascorbic acid) 3.37mg
4%
Vitamin b-12 (cobalamin) 3.51ug
146%
Vitamin a retinol activity equivalents 15.79ug
2%
Thiamin (vitamin b1) 0.20mg
18%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.79mg
61%
Manganese 0.13mg
7%
Magnesium 28.98mg
9%
Potassium 427.87mg
19%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 258.50mg
37%
Vitamin k 12.73ug
14%
Fibre, total 0.22g
0%
Fibre, dietary 0.09g
0%
Niacin equivalents, total 10.51mg
75%
Molybdenum 0.01mg
0%
Folate 15.93ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 61.14g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salmon fillet, pesto salmon, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon fillet, pesto salmon, oven-baked

Fat 66%
Carbohydrates 0%
Protein 34%

Protein Amino Acids Profile

The ratio of amino acids in Salmon fillet, pesto salmon, oven-baked. See full profile

Tryptophan 1%
Cystine 1%
Histidine 3%
Methionine 3%
Proline 4%
Tyrosine 4%
Phenylalanine 4%
Threonine 4%
Serine 5%
Glycine 5%
Isoleucine 5%
Valine 6%
Arginine 6%
Alanine 7%
Leucine 8%
Lysine 10%
Aspartic acid 10%
Glutamic acid 14%

Component Breakdown for Salmon fillet, pesto salmon, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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