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Nutrition Facts For Salmon fillet, pesto salmon, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salmon fillet, pesto salmon, oven-baked Nutrition Facts
Serving Size: 1,704.00g
% Daily Value*
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Energy 375kcal (1,569 kj)
19%
Carbohydrates 0.39g
0%
Starch 0.11g
Sugars 0.27g **
Sucrose 0.07g
Maltose 0g
Fructose 0.12g
Galactose 0.01g
Glucose 0.07g
Fibre, total 0.36g
1%
Polyols 0g
Protein 32g
21%
Fat 27g
62%
Polyunsaturated fatty acids 10g
Monounsaturated fatty acids 10g
Saturated fatty acids 4.86g
Sterols 27mg
Cholesterol 110mg
Water 98g
4%
Alcohol 0g
Salt 411mg **
Calcium 56mg
6%
Chromium 1.47ug
6%
Copper 0.14mg
16%
Fluoride 0.06mg
Iodine 112ug
75%
Iron 0.91mg
5%
Magnesium 46mg
17%
Manganese 0.21mg
12%
Molybdenum 0.01mg
23%
Phosphorus 414mg
69%
Potassium 685mg
22%
Selenium 44ug
79%
Sodium 161mg
Zinc 0.86mg
11%
Vitamin A (RAE) 25ug
4%
Vitamin D 13ug
87%
Vitamin E 4.60mg
31%
Vitamin K 20ug
23%
Vitamin B1 0.32mg
29%
Vitamin B2 0.21mg
19%
Vitamin B3 (Niacin) equivalents 17mg
120%
Vitamin B6 1.26mg
97%
Vitamin B9 (Folate) 25ug
6%
Vitamin B12 6ug
234%
Vitamin C 5mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free

Salmon fillet, pesto salmon, oven-baked

The ratio of macro elements (protein, fat, carbs) in Salmon fillet, pesto salmon, oven-baked

Fat 66%
Carbohydrates 0%
Protein 34%

Protein Amino Acids Profile

The ratio of amino acids in Salmon fillet, pesto salmon, oven-baked. See full profile

Tryptophan 1%
Cystine 1%
Histidine 3%
Methionine 3%
Proline 4%
Tyrosine 4%
Phenylalanine 4%
Threonine 4%
Serine 5%
Glycine 5%
Isoleucine 5%
Valine 6%
Arginine 6%
Alanine 7%
Leucine 8%
Lysine 10%
Aspartic acid 10%
Glutamic acid 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 375kcal
(1,569.20kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.39g
0% of (249.48 g)
Protein 31.58g
21% of (149.69 g)
Fat 27.46g
62% of (44.35 g)
Water 97.82g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 411.23mg
8% of maximum (5,000.00 mg)
Calcium 56.05mg
6% of (1,000.00 mg)
Chromium 1.47ug
6% of (25.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.06mg
Iodine 112.37ug
75% of (150.00 ug)
Iron 0.91mg
5% of (18.00 mg)
Magnesium 46.36mg
17% of (280.00 mg)
Manganese 0.21mg
12% of (1.80 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 413.60mg
69% of (600.00 mg)
Potassium 684.59mg
22% of (3,100.00 mg)
Selenium 43.55ug
79% of (55.00 ug)
Sodium 161.39mg
11% of maximum (1,500.00 mg)
Zinc 0.86mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 25.27ug
4% of (700.00 ug)
Vitamin D 13.12ug
87% of (15.00 ug)
Vitamin E 4.60mg
31% of (15.00 mg)
Vitamin K 20.37ug
23% of (90.00 ug)
Vitamin B1 0.32mg
29% of (1.10 mg)
Vitamin B2 0.21mg
19% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 16.82mg
120% of (14.00 mg)
Vitamin B6 1.26mg
97% of (1.30 mg)
Vitamin B9 (Folate) 25.49ug
6% of (400.00 ug)
Vitamin B12 5.62ug
234% of (2.40 ug)
Vitamin C 5.39mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.88g
90% of (0.98 g)
Isoleucine 1.55g
116% of (1.33 g)
Leucine 2.58g
88% of (2.94 g)
Lysine 2.99g
112% of (2.66 g)
Methionine 1.00g
75% of (1.33 g)
Cysteine -
Phenylalanine 1.35g
59% of (2.31 g)
Tyrosine 1.21g
101% of (1.20 g)
Tryptophan 0.33g
96% of (0.35 g)
Threonine 1.38g
98% of (1.40 g)
Valine 1.77g
105% of (1.68 g)
Alanine 2.03g
Arginine 1.95g
Asparagine -
Aspartic acid 3.24g
Cystine 0.35g
50% of (0.70 g)
Glutamic acid 4.53g
Glutamine -
Glycine 1.54g
Proline 1.15g
Serine 1.43g
Hydroxyproline 0.07g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.11g
Sugars 0.27g
1% of maximum (49.90 g)
Sucrose 0.07g
Maltose 0.00g
Fructose 0.12g
Galactose 0.01g
Glucose 0.07g
Fibre, total 0.36g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 10.24g
Omega-3 7.44g
Alpha-linolenic acid 975.07mg
EPA fatty acid 1,270.50mg
DHA fatty acid 3,693.86mg
Omega-6 2.78g
Linoleic acid 2,437.10mg
Arachidonic acid 144.48mg
Monounsaturated fatty acids 9.63g
Oleic acid 7,249.46mg
Saturated fatty acids 4.86g
22% of maximum (22.18 g)
Palmitic acid 3,163.36mg
Stearic acid 0.73g
Sterols 27.06mg
Cholesterol 110.46mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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