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Nutrition Facts For Salad, pasta and vegetables

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Salad, pasta and vegetables Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 97kcal (406 kj)

3%

Carbohydrates 9.81g

2%

Starch 5.88g

Sugars 3.92g

Sucrose 2.52g

Maltose 0.00g

Fructose 0.24g

Galactose 0.00g

Glucose 0.24g

Fibre, total 1.27g

4%

Polyols 0.00g

Protein 2.60g

1%

Fat 4.90g

4%

Polyunsaturated fatty acids 0.96g

Monounsaturated fatty acids 1.85g

Saturated fatty acids 1.89g

Sterols 19.81mg

Cholesterol 7.32mg

Water 69.75g

2%

Alcohol 0.00g

Salt 314.62mg

Calcium 38.58mg

4%

Chromium 0.80ug

2%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 9.16ug

6%

Iron 0.61mg

8%

Magnesium 15.15mg

4%

Manganese 0.29mg

13%

Molybdenum 0.00mg

0%

Phosphorus 57.80mg

10%

Potassium 117.51mg

3%

Selenium 2.45ug

4%

Sodium 123.48mg

Zinc 0.51mg

5%

Vitamin A (RAE) 102.56ug

11%

Vitamin D 0.01ug

0%

Vitamin E 0.70mg

5%

Vitamin K 11.48ug

10%

Vitamin B1 0.05mg

5%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 1.25mg

8%

Vitamin B6 0.05mg

3%

Vitamin B9 (Folate) 19.83ug

5%

Vitamin B12 0.09ug

4%

Vitamin C 8.91mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, pasta and vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, pasta and vegetables

Fat 47%

Carbohydrates 42%

Protein 11%

Component Breakdown for Salad, pasta and vegetables

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 97kcal
(406.09kj)

3% of 3,724.19kcal
(15582kj)

Carbohydrates 9.81g

2% of (465.50 g)

1% of (186.20 g)

4% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 38.58mg

4% of (1,000.00 mg)

Chromium 0.80ug

2% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

6% of (150.00 ug)

8% of (8.00 mg)

Magnesium 15.15mg

4% of (350.00 mg)

Manganese 0.29mg

13% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 57.80mg

10% of (600.00 mg)

Potassium 117.51mg

3% of (3,500.00 mg)

Selenium 2.45ug

4% of (55.00 ug)

Sodium 123.48mg

8% of maximum (1,500.00 mg)

5% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 102.56ug

11% of (900.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.70mg

5% of (15.00 mg)

Vitamin K 11.48ug

10% of (120.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.25mg

8% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 19.83ug

5% of (400.00 ug)

Vitamin B12 0.09ug

4% of (2.40 ug)

Vitamin C 8.91mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 1.27g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.96g

Omega-3 polyunsaturated fatty acids 0.24g

Alpha-linolenic acid 241.74mg

EPA fatty acid 0.00mg

DHA fatty acid 0.50mg

Omega-6 polyunsaturated fatty acids 0.71g

Linoleic acid 705.36mg

Arachidonic acid 0.58mg

Monounsaturated fatty acids 1.85g

Oleic acid 1,713.48mg

Saturated fatty acids 1.89g

5% of maximum (41.38 g)

Palmitic acid 875.81mg

Stearic acid 0.29g

Sterols 19.81mg

Cholesterol 7.32mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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