Salad, pasta and vegetables Calories and nutrition facts · Mixed salads
- Carbs
- 9.8 g
- Fibre
- 1.3 g
- Sugars
- 3.9 g
- Protein
- 2.6 g
- Fat
- 4.9 g
Where the calories come from
Salad, pasta and vegetables has 97 kcal per medium portion (100 g), with 9.8 g carbs, 1.3 g fibre, 2.6 g protein and 4.9 g fat. 100 g has 97 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 103µg16% of daily
-
Vitamin A (Retinol) 20µg
-
Vitamin D 0.01µg0% of daily
-
Vitamin E 0.70mg6% of daily
-
Vitamin K 11µg16% of daily
-
Vitamin B1 0.05mg6% of daily
-
Vitamin B2 0.07mg5% of daily
-
9% of daily
-
Vitamin B6 0.05mg3% of daily
-
Vitamin B9 (Folate) 20µg6% of daily
-
Vitamin B12 0.09µg2% of daily
-
Vitamin C 9mg9% of daily
Minerals
-
Salt 315mg6% of max
-
Calcium 39mg4% of daily
-
Chromium 0.80µg3% of daily
-
Copper 0.06mg4% of daily
-
Fluoride 0.02mg
-
Iodine 9µg6% of daily
-
Iron 0.61mg4% of daily
-
Magnesium 15mg5% of daily
-
Manganese 0.29mg10% of daily
-
Molybdenum 0.00mg6% of daily
-
Phosphorus 58mg11% of daily
-
Potassium 118mg3% of daily
-
Selenium 2.45µg4% of daily
-
Sodium 123mg6% of max
-
Zinc 0.51mg6% of daily
Carbohydrates
-
Starch 6g
-
Sugars 3.92g8% of max
-
Added Sugars 1.51g6% of max
-
Sucrose 2.52g
-
Maltose 0g
-
Fructose 0.24g
-
Galactose 0.00g
-
Glucose 0.24g
-
Fibre, total 1.27g5% of daily
-
Polyols 0g
Fats
-
Omega-3 0.24g
-
Alpha-linolenic acid 242mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0.50mg
-
Omega-6 0.71g
-
Linoleic acid 705mg
-
Arachidonic acid 0.58mg
-
Oleic acid 1,713mg
-
Saturated fatty acids 1.89g9% of max
-
Palmitic acid 876mg
-
Stearic acid 0.29g
-
Cholesterol 7mg
-
Trans fatty acids 0.04g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Macaroni, dark, boiled
Type: Recipe
Cereals and cereal products -> Pasta
750.00
grams
-
Mixed vegetables, boiled without salt
Type: Dish
Vegetable dishes -> Cooked vegetables
656.00
grams
-
Sour cream sauce
Type: Recipe
Milk dishes -> Milk sauces
563.00
grams
-
Mayonnaise, 15% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
375.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
188.00
grams
-
Cabbage
Type: Food
Vegetable dishes -> Vegetables
75.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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