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Nutrition Facts For Salad, pasta and vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, pasta and vegetables Nutrition Facts
Serving Size: 2,607.00g
% Daily Value*
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Energy 97kcal (406 kj)
4%
Carbohydrates, net 10g
3%
Starch 6g
Sugars 3.92g **
Added Sugars 1.51g
Sucrose 2.52g
Maltose 0g
Fructose 0.24g
Galactose 0.00g
Glucose 0.24g
Fibre, total 1.27g
4%
Polyols 0g
Protein 2.60g
3%
Fat 4.90g
6%
Polyunsaturated fatty acids 0.96g
Monounsaturated fatty acids 1.85g
Saturated fatty acids 1.89g
Sterols 20mg
Cholesterol 7mg
Water 70g
3%
Alcohol 0g
Salt 315mg **
Calcium 39mg
4%
Chromium 0.80ug
2%
Copper 0.06mg
6%
Fluoride 0.02mg
Iodine 9ug
6%
Iron 0.61mg
8%
Magnesium 15mg
4%
Manganese 0.29mg
13%
Molybdenum 0.00mg
10%
Phosphorus 58mg
10%
Potassium 118mg
3%
Selenium 2.45ug
4%
Sodium 123mg
Zinc 0.51mg
5%
Vitamin A (RAE) 103ug
11%
Vitamin D 0.01ug
0%
Vitamin E 0.70mg
5%
Vitamin K 11ug
10%
Vitamin B1 0.05mg
5%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 1.25mg
8%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0.09ug
4%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free

Salad, pasta and vegetables

The ratio of macro elements (protein, fat, carbs) in Salad, pasta and vegetables

Fat 47%
Carbohydrates, net 42%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 97kcal
(406.09kj)
4% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 9.81g
3% of (317.63 g)
Protein 2.60g
3% of (86.63 g)
Fat 4.90g
6% of (77.00 g)
Water 69.75g
3% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 314.62mg
6% of maximum (5,000.00 mg)
Calcium 38.58mg
4% of (1,000.00 mg)
Chromium 0.80ug
2% of (35.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 9.16ug
6% of (150.00 ug)
Iron 0.61mg
8% of (8.00 mg)
Magnesium 15.15mg
4% of (350.00 mg)
Manganese 0.29mg
13% of (2.30 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 57.80mg
10% of (600.00 mg)
Potassium 117.51mg
3% of (3,500.00 mg)
Selenium 2.45ug
4% of (55.00 ug)
Sodium 123.48mg
8% of maximum (1,500.00 mg)
Zinc 0.51mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 102.56ug
11% of (900.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 0.70mg
5% of (15.00 mg)
Vitamin K 11.48ug
10% of (120.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.25mg
8% of (16.00 mg)
Vitamin B6 0.05mg
3% of (1.50 mg)
Vitamin B9 (Folate) 19.83ug
5% of (400.00 ug)
Vitamin B12 0.09ug
4% of (2.40 ug)
Vitamin C 8.91mg
10% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.88g
Sugars 3.92g
7% of maximum (57.75 g)
Added Sugars 1.51g
6% of maximum (25.00 g)
Sucrose 2.52g
Maltose 0.00g
Fructose 0.24g
Galactose 0.00g
Glucose 0.24g
Fibre, total 1.27g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.96g
Omega-3 0.24g
Alpha-linolenic acid 241.74mg
EPA fatty acid 0.00mg
DHA fatty acid 0.50mg
Omega-6 0.71g
Linoleic acid 705.36mg
Arachidonic acid 0.58mg
Monounsaturated fatty acids 1.85g
Oleic acid 1,713.48mg
Saturated fatty acids 1.89g
7% of maximum (25.67 g)
Palmitic acid 875.81mg
Stearic acid 0.29g
Sterols 19.81mg
Cholesterol 7.32mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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