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Nutrition Facts For Salad, italian salad without mayonnaise

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, italian salad without mayonnaise Nutrition Label

Salad, italian salad without mayonnaise Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 67kcal (281 kj)
3%
Carbohydrates 10g
4%
Starch 7g
Sugars 3.20g **
Sucrose 1.66g
Maltose 0.01g
Fructose 0.99g
Galactose 0g
Glucose 0.54g
Fibre, total 1.64g
5%
Polyols 0g
Protein 3.79g
3%
Fat 0.91g
2%
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.30g
Saturated fatty acids 0.29g
Sterols 13mg
Cholesterol 5mg
Water 79g
3%
Alcohol 0g
Salt 481mg **
Calcium 15mg
1%
Chromium 1.23ug
5%
Copper 0.09mg
10%
Fluoride 0.01mg
Iodine 3.13ug
2%
Iron 0.83mg
5%
Magnesium 19mg
7%
Manganese 0.21mg
11%
Molybdenum 0.01mg
17%
Phosphorus 67mg
11%
Potassium 270mg
9%
Selenium 3.52ug
6%
Sodium 189mg
Zinc 0.42mg
5%
Vitamin A (RAE) 145ug
21%
Vitamin D 0.03ug
0%
Vitamin E 0.15mg
1%
Vitamin K 9ug
10%
Vitamin B1 0.15mg
14%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 2.17mg
15%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0.06ug
3%
Vitamin C 7mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lactose free
Milk free
Soy free

Salad, italian salad without mayonnaise Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, italian salad without mayonnaise

Fat 13%
Carbohydrates 63%
Protein 24%

Component Breakdown for Salad, italian salad without mayonnaise

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 67kcal
(281.26kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 9.75g
4% of (249.48 g)
Protein 3.79g
3% of (149.69 g)
Fat 0.91g
2% of (44.35 g)
Water 79.02g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 480.68mg
10% of maximum (5,000.00 mg)
Calcium 14.82mg
1% of (1,000.00 mg)
Chromium 1.23ug
5% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.01mg
Iodine 3.13ug
2% of (150.00 ug)
Iron 0.83mg
5% of (18.00 mg)
Magnesium 18.69mg
7% of (280.00 mg)
Manganese 0.21mg
11% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 67.10mg
11% of (600.00 mg)
Potassium 269.88mg
9% of (3,100.00 mg)
Selenium 3.52ug
6% of (55.00 ug)
Sodium 188.65mg
13% of maximum (1,500.00 mg)
Zinc 0.42mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 145.07ug
21% of (700.00 ug)
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 0.15mg
1% of (15.00 mg)
Vitamin K 9.42ug
10% of (90.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.17mg
15% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 17.32ug
4% of (400.00 ug)
Vitamin B12 0.06ug
3% of (2.40 ug)
Vitamin C 7.25mg
8% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.55g
Sugars 3.20g
6% of maximum (49.90 g)
Sucrose 1.66g
Maltose 0.01g
Fructose 0.99g
Galactose 0.00g
Glucose 0.54g
Fibre, total 1.64g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.21g
Omega-3 0.03g
Alpha-linolenic acid 28.73mg
EPA fatty acid 1.14mg
DHA fatty acid 1.72mg
Omega-6 0.18g
Linoleic acid 168.47mg
Arachidonic acid 4.29mg
Monounsaturated fatty acids 0.30g
Oleic acid 277.59mg
Saturated fatty acids 0.29g
1% of maximum (22.18 g)
Palmitic acid 189.29mg
Stearic acid 0.09g
Sterols 13.10mg
Cholesterol 5.43mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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