Salad, italian salad without mayonnaise Nutrition Label

Salad, italian salad without mayonnaise Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 67kcal (281 kj)
14%
Carbohydrates 9.75g
4%
Sugars 3.20g
Starch 6.55g
Sucrose 1.66g
Maltose 0.01g
Fructose 0.99g
Galactose 0.00g
Glucose 0.54g
Protein 3.79g
3%
Fat 0.91g
2%
Fatty acids, total polyunsaturated 0.21g
Fatty acids, total monounsaturated cis 0.30g
Fatty acids, total saturated 0.29g
Cholesterol (gc) 5.43mg
Sterols 13.10mg
Iron 0.83mg
5%
Vitamin d 0.03ug
0%
Calcium 14.82mg
1%
Chromium 1.23ug
5%
Sodium 188.65mg
13%
Iodine 3.13ug
2%
Copper 0.09mg
0%
Salt 480.68mg
21%
Selenium 3.52ug
6%
Vitamin e alphatocopherol 0.15mg
1%
Zinc 0.42mg
5%
Vitamin c (ascorbic acid) 7.25mg
10%
Vitamin b-12 (cobalamin) 0.06ug
3%
Vitamin a retinol activity equivalents 145.07ug
21%
Thiamin (vitamin b1) 0.15mg
14%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.21mg
11%
Magnesium 18.69mg
6%
Potassium 269.88mg
12%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 67.10mg
10%
Vitamin k 9.42ug
10%
Fibre, total 1.64g
0%
Fibre, dietary 1.69g
7%
Niacin equivalents, total 2.17mg
15%
Molybdenum 0.01mg
0%
Folate 17.32ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.02g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, italian salad without mayonnaise Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, italian salad without mayonnaise

Fat 13%
Carbohydrates 63%
Protein 24%

Component Breakdown for Salad, italian salad without mayonnaise

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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