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Nutrition Facts For Salad, italian salad without mayonnaise

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, italian salad without mayonnaise Energy Breakdown Salad, italian salad without mayonnaise Nutrition Label Component Breakdown Salad, italian salad without mayonnaise
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Salad, italian salad without mayonnaise Nutrition Label

Salad, italian salad without mayonnaise Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 67kcal (281 kj)
14%
Carbohydrates 9.75g
4%
Sugars 3.20g
Starch 6.55g
Sucrose 1.66g
Maltose 0.01g
Fructose 0.99g
Galactose 0.00g
Glucose 0.54g
Protein 3.79g
3%
Fat 0.91g
2%
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.30g
Saturated fatty acids 0.29g
Cholesterol 5.43mg
Sterols 13.10mg
Iron 0.83mg
5%
Vitamin d 0.03ug
0%
Calcium 14.82mg
1%
Chromium 1.23ug
5%
Sodium 188.65mg
13%
Iodine 3.13ug
2%
Copper 0.09mg
0%
Salt 480.68mg
21%
Selenium 3.52ug
6%
Vitamin e 0.15mg
1%
Zinc 0.42mg
5%
Vitamin c 7.25mg
10%
Vitamin b12 0.06ug
3%
Vitamin a (rae) 145.07ug
21%
Vitamin b1 0.15mg
14%
Vitamin b2 0.06mg
5%
Vitamin b6 0.11mg
8%
Manganese 0.21mg
11%
Magnesium 18.69mg
6%
Potassium 269.88mg
12%
Fluoride 0.01mg
0%
Phosphorus 67.10mg
10%
Vitamin k 9.42ug
10%
Fibre, total 1.64g
0%
Fibre, dietary 1.69g
7%
Niacin equivalents 2.17mg
15%
Molybdenum 0.01mg
0%
Folate 17.32ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.02g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, italian salad without mayonnaise Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, italian salad without mayonnaise

Fat 13%
Carbohydrates 63%
Protein 24%

Component Breakdown for Salad, italian salad without mayonnaise

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 67kcal
(281.26kj)
14% of 478.01kcal
(2000kj)
Carbohydrates 9.75g
4% of (250.00 g)
Sugars 3.20g
Starch 6.55g
Sucrose 1.66g
Maltose 0.01g
Fructose 0.99g
Galactose 0.00g
Glucose 0.54g
Protein 3.79g
3% of (125.00 g)
Fat 0.91g
2% of (55.56 g)
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.30g
Saturated fatty acids 0.29g
Cholesterol 5.43mg
Sterols 13.10mg
Alcohol 0.00g
0% of (10 g)
Water 79.02g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.83mg
5% of (18 mg)
Calcium 14.82mg
1% of (1000 mg)
Chromium 1.23ug
5% of (25 ug)
Sodium 188.65mg
13% of (1500 mg)
Iodine 3.13ug
2% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 480.68mg
21% of (2300 mg)
Selenium 3.52ug
6% of (55 ug)
Zinc 0.42mg
5% of (8 mg)
Manganese 0.21mg
11% of (1.8 mg)
Magnesium 18.69mg
6% of (310 mg)
Potassium 269.88mg
12% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 67.10mg
10% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.03ug
0% of (15 ug)
Vitamin e 0.15mg
1% of (15 mg)
Vitamin c 7.25mg
10% of (75 mg)
Vitamin b12 0.06ug
3% of (2.4 ug)
Vitamin a (rae) 145.07ug
21% of (700 ug)
Vitamin b1 0.15mg
14% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 9.42ug
10% of (90 ug)
Niacin equivalents 2.17mg
15% of (14 mg)
Folate 17.32ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.64g
0% of (400 g)
Fibre, dietary 1.69g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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