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Nutrition Facts For Salad, italian salad without mayonnaise

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, italian salad without mayonnaise Nutrition Facts
Serving Size: 1,339.00g
% Daily Value*
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Energy 54kcal (225 kj)
2%
Carbohydrates, net 8g
2%
Starch 5g
Sugars 2.56g **
Added Sugars 0g
Sucrose 1.33g
Maltose 0.01g
Fructose 0.79g
Galactose 0g
Glucose 0.43g
Fibre, total 1.31g
4%
Polyols 0g
Protein 3.03g
2%
Fat 0.73g
1%
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 0.24g
Saturated fatty acids 0.23g
Sterols 10mg
Cholesterol 4.34mg
Water 63g
2%
Alcohol 0g
Salt 385mg **
Calcium 12mg
1%
Chromium 0.98ug
3%
Copper 0.07mg
8%
Fluoride 0.01mg
Iodine 2.50ug
2%
Iron 0.66mg
8%
Magnesium 15mg
4%
Manganese 0.16mg
7%
Molybdenum 0.01mg
13%
Phosphorus 54mg
9%
Potassium 216mg
6%
Selenium 2.82ug
5%
Sodium 151mg
Zinc 0.34mg
3%
Vitamin A (RAE) 116ug
13%
Vitamin D 0.03ug
0%
Vitamin E 0.12mg
1%
Vitamin K 8ug
6%
Vitamin B1 0.12mg
11%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 1.73mg
11%
Vitamin B6 0.09mg
6%
Vitamin B9 (Folate) 14ug
3%
Vitamin B12 0.05ug
2%
Vitamin C 6mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lactose free
Milk free
Soy free

Salad, italian salad without mayonnaise

The ratio of macro elements (protein, fat, carbs) in Salad, italian salad without mayonnaise

Fat 13%
Carbohydrates, net 63%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 54kcal
(225.01kj)
2% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 7.80g
2% of (383.27 g)
Protein 3.03g
2% of (153.31 g)
Fat 0.73g
1% of (102.21 g)
Water 63.22g
2% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 384.54mg
8% of maximum (5,000.00 mg)
Calcium 11.86mg
1% of (1,000.00 mg)
Chromium 0.98ug
3% of (35.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.01mg
Iodine 2.50ug
2% of (150.00 ug)
Iron 0.66mg
8% of (8.00 mg)
Magnesium 14.95mg
4% of (350.00 mg)
Manganese 0.16mg
7% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 53.68mg
9% of (600.00 mg)
Potassium 215.90mg
6% of (3,500.00 mg)
Selenium 2.82ug
5% of (55.00 ug)
Sodium 150.92mg
10% of maximum (1,500.00 mg)
Zinc 0.34mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 116.05ug
13% of (900.00 ug)
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 0.12mg
1% of (15.00 mg)
Vitamin K 7.54ug
6% of (120.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.73mg
11% of (16.00 mg)
Vitamin B6 0.09mg
6% of (1.50 mg)
Vitamin B9 (Folate) 13.86ug
3% of (400.00 ug)
Vitamin B12 0.05ug
2% of (2.40 ug)
Vitamin C 5.80mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.24g
Sugars 2.56g
3% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.33g
Maltose 0.01g
Fructose 0.79g
Galactose 0.00g
Glucose 0.43g
Fibre, total 1.31g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.17g
Omega-3 0.03g
Alpha-linolenic acid 22.98mg
EPA fatty acid 0.91mg
DHA fatty acid 1.38mg
Omega-6 0.14g
Linoleic acid 134.77mg
Arachidonic acid 3.43mg
Monounsaturated fatty acids 0.24g
Oleic acid 222.07mg
Saturated fatty acids 0.23g
1% of maximum (34.07 g)
Palmitic acid 151.43mg
Stearic acid 0.07g
Sterols 10.48mg
Cholesterol 4.34mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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