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Nutrition Facts For Salad, italian salad without mayonnaise

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, italian salad without mayonnaise Energy Breakdown Salad, italian salad without mayonnaise Nutrition Label Component Breakdown Salad, italian salad without mayonnaise

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Salad, italian salad without mayonnaise Nutrition Label

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Salad, italian salad without mayonnaise Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 67kcal (281 kj)

3%

Carbohydrates 9.75g

4%

Starch 6.55g

Sugars 3.20g

Sucrose 1.66g

Maltose 0.01g

Fructose 0.99g

Galactose 0.00g

Glucose 0.54g

Fibre, total 1.64g

5%

Polyols 0.00g

Protein 3.79g

3%

Fat 0.91g

2%

Polyunsaturated fatty acids 0.21g

Monounsaturated fatty acids 0.30g

Saturated fatty acids 0.29g

Sterols 13.10mg

Cholesterol 5.43mg

Water 79.02g

3%

Alcohol 0.00g

Salt 480.68mg

Calcium 14.82mg

1%

Chromium 1.23ug

5%

Copper 0.09mg

0%

Fluoride 0.01mg

Iodine 3.13ug

2%

Iron 0.83mg

5%

Magnesium 18.69mg

7%

Manganese 0.21mg

11%

Molybdenum 0.01mg

0%

Phosphorus 67.10mg

11%

Potassium 269.88mg

9%

Selenium 3.52ug

6%

Sodium 188.65mg

Zinc 0.42mg

5%

Vitamin A (RAE) 145.07ug

21%

Vitamin D 0.03ug

0%

Vitamin E 0.15mg

1%

Vitamin K 9.42ug

10%

Vitamin B1 0.15mg

14%

Vitamin B2 0.06mg

5%

Niacin equivalents 2.17mg

15%

Vitamin B6 0.11mg

8%

Folate 17.32ug

4%

Vitamin B12 0.06ug

3%

Vitamin C 7.25mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, italian salad without mayonnaise Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, italian salad without mayonnaise

Fat 13%

Carbohydrates 63%

Protein 24%

Component Breakdown for Salad, italian salad without mayonnaise

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 67kcal
(281.26kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.75g

4% of (249.48 g)

3% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 14.82mg

1% of (1,000.00 mg)

Chromium 1.23ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

2% of (150.00 ug)

5% of (18.00 mg)

Magnesium 18.69mg

7% of (280.00 mg)

Manganese 0.21mg

11% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 67.10mg

11% of (600.00 mg)

Potassium 269.88mg

9% of (3,100.00 mg)

Selenium 3.52ug

6% of (55.00 ug)

Sodium 188.65mg

13% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 145.07ug

21% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 9.42ug

10% of (90.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 2.17mg

15% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.06ug

3% of (2.40 ug)

Vitamin C 7.25mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.64g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.21g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 28.73mg

EPA fatty acid 1.14mg

DHA fatty acid 1.72mg

Omega-6 polyunsaturated fatty acids 0.18g

Linoleic acid 168.47mg

Arachidonic acid 4.29mg

Monounsaturated fatty acids 0.30g

Oleic acid 277.59mg

Saturated fatty acids 0.29g

1% of maximum (22.18 g)

Palmitic acid 189.29mg

Stearic acid 0.09g

Sterols 13.10mg

Cholesterol 5.43mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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