Salad, italian salad without mayonnaise Calories and nutrition facts · Mixed salads
- Carbs
- 7.8 g
- Fibre
- 1.3 g
- Sugars
- 2.6 g
- Protein
- 3 g
- Fat
- 0.73 g
Where the calories come from
Salad, italian salad without mayonnaise has 54 kcal per medium portion (80 g), with 7.8 g carbs, 1.3 g fibre, 3 g protein and 0.73 g fat. 100 g has 67 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know salad, italian salad without mayonnaise in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 116µg18% of daily
-
Vitamin A (Retinol) 0.18µg
-
Vitamin D 0.03µg0% of daily
-
Vitamin E 0.12mg1% of daily
-
Vitamin K 8µg11% of daily
-
Vitamin B1 0.12mg15% of daily
-
Vitamin B2 0.05mg3% of daily
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13% of daily
-
Vitamin B6 0.09mg6% of daily
-
Vitamin B9 (Folate) 14µg4% of daily
-
Vitamin B12 0.05µg1% of daily
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Vitamin C 6mg6% of daily
Minerals
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Salt 385mg8% of max
-
Calcium 12mg1% of daily
-
Chromium 0.98µg4% of daily
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Copper 0.07mg6% of daily
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Fluoride 0.01mg
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Iodine 2.50µg2% of daily
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Iron 0.66mg4% of daily
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Magnesium 15mg5% of daily
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Manganese 0.16mg5% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 54mg10% of daily
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Potassium 216mg6% of daily
-
Selenium 2.82µg4% of daily
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Sodium 151mg8% of max
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Zinc 0.34mg4% of daily
Carbohydrates
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Starch 5g
-
Sugars 2.56g5% of max
-
Added Sugars 0g0% of max
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Sucrose 1.33g
-
Maltose 0.01g
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Fructose 0.79g
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Galactose 0g
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Glucose 0.43g
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Fibre, total 1.31g5% of daily
-
Polyols 0g
Fats
-
Omega-3 0.03g
-
Alpha-linolenic acid 23mg
-
EPA fatty acid 0.91mg
-
DHA fatty acid 1.38mg
-
Omega-6 0.14g
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Linoleic acid 135mg
-
Arachidonic acid 3.43mg
-
Oleic acid 222mg
-
Saturated fatty acids 0.23g1% of max
-
Palmitic acid 151mg
-
Stearic acid 0.07g
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Cholesterol 4.34mg
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Potato, peeled, boiled
Type: Food
Potatoes -> Cooked potatoes
300.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
240.00
grams
-
Pea, green
Type: Food
Pulses and pulse dishes -> Pulses
200.00
grams
-
Macaroni, boiled, salt
Type: Recipe
Cereals and cereal products -> Pasta
175.00
grams
-
Apple, without skin
Type: Food
Fruit and berry dishes -> Fruits
174.00
grams
-
Ham, smoked, 6% fat
Type: Food
Meat dishes -> Cold cuts, meat
150.00
grams
-
Pickled cucumber
Type: Food
Vegetable dishes -> Canned vegetables
100.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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