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Nutrition Facts For Salad, avocado potato salad, olive oil

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, avocado potato salad, olive oil Nutrition Facts
Serving Size: 1,205.00g
% Daily Value*
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Energy 100kcal (417 kj)
4%
Carbohydrates 8g
3%
Starch 7g
Sugars 0.50g **
Added Sugars 0g
Sucrose 0.03g
Maltose 0g
Fructose 0.20g
Galactose 0.02g
Glucose 0.25g
Fibre, total 1.80g
5%
Polyols 0g
Protein 1.46g
1%
Fat 6g
8%
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 4.24g
Saturated fatty acids 0.91g
Sterols 22mg
Cholesterol 0.17mg
Water 56g
2%
Alcohol 0g
Salt 226mg **
Calcium 7mg
1%
Chromium 0.29ug
1%
Copper 0.09mg
10%
Fluoride 0.01mg
Iodine 5ug
4%
Iron 0.44mg
6%
Magnesium 18mg
5%
Manganese 0.14mg
6%
Molybdenum 0.00mg
7%
Phosphorus 29mg
5%
Potassium 250mg
7%
Selenium 0.42ug
1%
Sodium 89mg
Zinc 0.16mg
1%
Vitamin A (RAE) 1.48ug
0%
Vitamin D 0ug
0%
Vitamin E 0.74mg
5%
Vitamin K 5ug
4%
Vitamin B1 0.09mg
8%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.66mg
4%
Vitamin B6 0.14mg
10%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 6mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Milk free
Low gluten
Soy free
Vegan

Salad, avocado potato salad, olive oil

The ratio of macro elements (protein, fat, carbs) in Salad, avocado potato salad, olive oil

Fat 61%
Carbohydrates 33%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 100kcal
(417.01kj)
4% of 2,518.75kcal
(10538.45kj)
Carbohydrates 7.96g
3% of (314.84 g)
Protein 1.46g
1% of (125.94 g)
Fat 6.42g
8% of (83.96 g)
Water 56.01g
2% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 226.47mg
5% of maximum (5,000.00 mg)
Calcium 6.79mg
1% of (1,000.00 mg)
Chromium 0.29ug
1% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.01mg
Iodine 5.39ug
4% of (150.00 ug)
Iron 0.44mg
6% of (8.00 mg)
Magnesium 17.83mg
5% of (350.00 mg)
Manganese 0.14mg
6% of (2.30 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 29.10mg
5% of (600.00 mg)
Potassium 249.79mg
7% of (3,500.00 mg)
Selenium 0.42ug
1% of (55.00 ug)
Sodium 88.88mg
6% of maximum (1,500.00 mg)
Zinc 0.16mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.48ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.74mg
5% of (15.00 mg)
Vitamin K 5.06ug
4% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.66mg
4% of (16.00 mg)
Vitamin B6 0.14mg
10% of (1.50 mg)
Vitamin B9 (Folate) 10.71ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 5.88mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.46g
Sugars 0.50g
1% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.03g
Maltose 0.00g
Fructose 0.20g
Galactose 0.02g
Glucose 0.25g
Fibre, total 1.80g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.62g
Omega-3 0.05g
Alpha-linolenic acid 52.92mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.57g
Linoleic acid 565.52mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.24g
Oleic acid 4,046.92mg
Saturated fatty acids 0.91g
3% of maximum (27.99 g)
Palmitic acid 811.99mg
Stearic acid 0.09g
Sterols 21.89mg
Cholesterol 0.17mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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