Salad, avocado potato salad, olive oil Calories and nutrition facts · Mixed salads
- Carbs
- 8 g
- Fibre
- 1.8 g
- Sugars
- 0.5 g
- Protein
- 1.5 g
- Fat
- 6.4 g
Where the calories come from
Salad, avocado potato salad, olive oil has 100 kcal per medium portion (75 g), with 8 g carbs, 1.8 g fibre, 1.5 g protein and 6.4 g fat. 100 g has 133 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know salad, avocado potato salad, olive oil in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 1.48µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.74mg7% of daily
-
Vitamin K 5µg7% of daily
-
Vitamin B1 0.09mg11% of daily
-
Vitamin B2 0.04mg3% of daily
-
5% of daily
-
Vitamin B6 0.14mg9% of daily
-
Vitamin B9 (Folate) 11µg3% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 6mg6% of daily
Minerals
-
Salt 226mg5% of max
-
Calcium 7mg1% of daily
-
Chromium 0.29µg1% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.01mg
-
Iodine 5µg4% of daily
-
Iron 0.44mg3% of daily
-
Magnesium 18mg6% of daily
-
Manganese 0.14mg5% of daily
-
Molybdenum 0.00mg4% of daily
-
Phosphorus 29mg5% of daily
-
Potassium 250mg7% of daily
-
Selenium 0.42µg1% of daily
-
Sodium 89mg4% of max
-
Zinc 0.16mg2% of daily
Carbohydrates
-
Starch 7g
-
Sugars 0.50g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.03g
-
Maltose 0g
-
Fructose 0.20g
-
Galactose 0.02g
-
Glucose 0.25g
-
Fibre, total 1.80g7% of daily
-
Polyols 0g
Fats
-
Omega-3 0.05g
-
Alpha-linolenic acid 53mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.57g
-
Linoleic acid 566mg
-
Arachidonic acid 0mg
-
Oleic acid 4,047mg
-
Saturated fatty acids 0.91g4% of max
-
Palmitic acid 812mg
-
Stearic acid 0.09g
-
Cholesterol 0.17mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Potato, peeled, boiled
Type: Food
Potatoes -> Cooked potatoes
800.00
grams
-
Avocado
Type: Food
Fruit and berry dishes -> Fruits
300.00
grams
-
Oil, olive oil
Type: Food
Fat and fat products -> Oils
42.00
grams
-
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
30.00
grams
-
Onion, red onion
Type: Food
Vegetable dishes -> Vegetables
20.00
grams
-
Olive, in oil, green/black
Type: Food
Vegetable dishes -> Canned vegetables
10.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
3.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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