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Nutrition Facts For Salad, avocado potato salad, olive oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, avocado potato salad, olive oil Energy Breakdown Salad, avocado potato salad, olive oil Nutrition Label Component Breakdown Salad, avocado potato salad, olive oil
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Salad, avocado potato salad, olive oil Nutrition Label

Salad, avocado potato salad, olive oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 133kcal (556 kj)
28%
Carbohydrates 10.61g
4%
Sugars 0.66g
Starch 9.95g
Sucrose 0.04g
Maltose 0.00g
Fructose 0.26g
Galactose 0.03g
Glucose 0.33g
Protein 1.95g
2%
Fat 8.56g
15%
Polyunsaturated fatty acids 0.83g
Monounsaturated fatty acids 5.65g
Saturated fatty acids 1.21g
Cholesterol 0.23mg
Sterols 29.18mg
Iron 0.59mg
3%
Vitamin d 0.00ug
0%
Calcium 9.05mg
1%
Chromium 0.39ug
2%
Sodium 118.51mg
8%
Iodine 7.18ug
5%
Copper 0.12mg
0%
Salt 301.96mg
13%
Selenium 0.57ug
1%
Vitamin e 0.98mg
7%
Zinc 0.21mg
3%
Vitamin c 7.84mg
10%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.97ug
0%
Vitamin b1 0.12mg
11%
Vitamin b2 0.06mg
5%
Vitamin b6 0.19mg
15%
Manganese 0.19mg
10%
Magnesium 23.78mg
8%
Potassium 333.05mg
14%
Fluoride 0.01mg
0%
Phosphorus 38.80mg
6%
Vitamin k 6.74ug
7%
Fibre, total 2.40g
1%
Fibre, dietary 1.87g
7%
Niacin equivalents 0.88mg
6%
Molybdenum 0.00mg
0%
Folate 14.28ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.68g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, avocado potato salad, olive oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, avocado potato salad, olive oil

Fat 61%
Carbohydrates 33%
Protein 6%

Component Breakdown for Salad, avocado potato salad, olive oil

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 133kcal
(556.01kj)
28% of 478.01kcal
(2000kj)
Carbohydrates 10.61g
4% of (250.00 g)
Sugars 0.66g
Starch 9.95g
Sucrose 0.04g
Maltose 0.00g
Fructose 0.26g
Galactose 0.03g
Glucose 0.33g
Protein 1.95g
2% of (125.00 g)
Fat 8.56g
15% of (55.56 g)
Polyunsaturated fatty acids 0.83g
Monounsaturated fatty acids 5.65g
Saturated fatty acids 1.21g
Cholesterol 0.23mg
Sterols 29.18mg
Alcohol 0.00g
0% of (10 g)
Water 74.68g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.59mg
3% of (18 mg)
Calcium 9.05mg
1% of (1000 mg)
Chromium 0.39ug
2% of (25 ug)
Sodium 118.51mg
8% of (1500 mg)
Iodine 7.18ug
5% of (150 ug)
Copper 0.12mg
0% of (900 mg)
Salt 301.96mg
13% of (2300 mg)
Selenium 0.57ug
1% of (55 ug)
Zinc 0.21mg
3% of (8 mg)
Manganese 0.19mg
10% of (1.8 mg)
Magnesium 23.78mg
8% of (310 mg)
Potassium 333.05mg
14% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 38.80mg
6% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.98mg
7% of (15 mg)
Vitamin c 7.84mg
10% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 1.97ug
0% of (700 ug)
Vitamin b1 0.12mg
11% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.19mg
15% of (1.3 mg)
Vitamin k 6.74ug
7% of (90 ug)
Niacin equivalents 0.88mg
6% of (14 mg)
Folate 14.28ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.40g
1% of (400 g)
Fibre, dietary 1.87g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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