Nutriely

Catalog -> Prepared salads -> Mixed salads

Nutrition Facts For Salad, avocado potato salad, olive oil

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, avocado potato salad, olive oil Nutrition Label

Salad, avocado potato salad, olive oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 133kcal (556 kj)
7%
Carbohydrates 11g
4%
Starch 10g
Sugars 0.66g **
Sucrose 0.04g
Maltose 0g
Fructose 0.26g
Galactose 0.03g
Glucose 0.33g
Fibre, total 2.40g
7%
Polyols 0g
Protein 1.95g
1%
Fat 9g
19%
Polyunsaturated fatty acids 0.83g
Monounsaturated fatty acids 6g
Saturated fatty acids 1.21g
Sterols 29mg
Cholesterol 0.23mg
Water 75g
3%
Alcohol 0g
Salt 302mg **
Calcium 9mg
1%
Chromium 0.39ug
2%
Copper 0.12mg
13%
Fluoride 0.01mg
Iodine 7ug
5%
Iron 0.59mg
3%
Magnesium 24mg
8%
Manganese 0.19mg
10%
Molybdenum 0.00mg
9%
Phosphorus 39mg
6%
Potassium 333mg
11%
Selenium 0.57ug
1%
Sodium 119mg
Zinc 0.21mg
3%
Vitamin A (RAE) 1.97ug
0%
Vitamin D 0ug
0%
Vitamin E 0.98mg
7%
Vitamin K 7ug
7%
Vitamin B1 0.12mg
11%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.88mg
6%
Vitamin B6 0.19mg
15%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0ug
0%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Milk free
Low gluten
Soy free
Vegan

Salad, avocado potato salad, olive oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, avocado potato salad, olive oil

Fat 61%
Carbohydrates 33%
Protein 6%

Component Breakdown for Salad, avocado potato salad, olive oil

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 133kcal
(556.01kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 10.61g
4% of (249.48 g)
Protein 1.95g
1% of (149.69 g)
Fat 8.56g
19% of (44.35 g)
Water 74.68g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 301.96mg
6% of maximum (5,000.00 mg)
Calcium 9.05mg
1% of (1,000.00 mg)
Chromium 0.39ug
2% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.01mg
Iodine 7.18ug
5% of (150.00 ug)
Iron 0.59mg
3% of (18.00 mg)
Magnesium 23.78mg
8% of (280.00 mg)
Manganese 0.19mg
10% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 38.80mg
6% of (600.00 mg)
Potassium 333.05mg
11% of (3,100.00 mg)
Selenium 0.57ug
1% of (55.00 ug)
Sodium 118.51mg
8% of maximum (1,500.00 mg)
Zinc 0.21mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.97ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.98mg
7% of (15.00 mg)
Vitamin K 6.74ug
7% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.88mg
6% of (14.00 mg)
Vitamin B6 0.19mg
15% of (1.30 mg)
Vitamin B9 (Folate) 14.28ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 7.84mg
9% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.95g
Sugars 0.66g
1% of maximum (49.90 g)
Sucrose 0.04g
Maltose 0.00g
Fructose 0.26g
Galactose 0.03g
Glucose 0.33g
Fibre, total 2.40g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.83g
Omega-3 0.07g
Alpha-linolenic acid 70.56mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.75g
Linoleic acid 754.02mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 5.65g
Oleic acid 5,395.90mg
Saturated fatty acids 1.21g
5% of maximum (22.18 g)
Palmitic acid 1,082.66mg
Stearic acid 0.12g
Sterols 29.18mg
Cholesterol 0.23mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more