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Nutrition Facts For Salad, avocado potato salad, olive oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, avocado potato salad, olive oil Energy Breakdown Salad, avocado potato salad, olive oil Nutrition Label Component Breakdown Salad, avocado potato salad, olive oil

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Salad, avocado potato salad, olive oil Nutrition Label

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Salad, avocado potato salad, olive oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 133kcal (556 kj)

7%

Carbohydrates 10.61g

4%

Starch 9.95g

Sugars 0.66g

Sucrose 0.04g

Maltose 0.00g

Fructose 0.26g

Galactose 0.03g

Glucose 0.33g

Fibre, total 2.40g

7%

Polyols 0.00g

Protein 1.95g

1%

Fat 8.56g

19%

Polyunsaturated fatty acids 0.83g

Monounsaturated fatty acids 5.65g

Saturated fatty acids 1.21g

Sterols 29.18mg

Cholesterol 0.23mg

Water 74.68g

3%

Alcohol 0.00g

Salt 301.96mg

Calcium 9.05mg

1%

Chromium 0.39ug

2%

Copper 0.12mg

0%

Fluoride 0.01mg

Iodine 7.18ug

5%

Iron 0.59mg

3%

Magnesium 23.78mg

8%

Manganese 0.19mg

10%

Molybdenum 0.00mg

0%

Phosphorus 38.80mg

6%

Potassium 333.05mg

11%

Selenium 0.57ug

1%

Sodium 118.51mg

Zinc 0.21mg

3%

Vitamin A (RAE) 1.97ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.98mg

7%

Vitamin K 6.74ug

7%

Vitamin B1 0.12mg

11%

Vitamin B2 0.06mg

5%

Niacin equivalents 0.88mg

6%

Vitamin B6 0.19mg

15%

Folate 14.28ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 7.84mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, avocado potato salad, olive oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, avocado potato salad, olive oil

Fat 61%

Carbohydrates 33%

Protein 6%

Component Breakdown for Salad, avocado potato salad, olive oil

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 133kcal
(556.01kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.61g

4% of (249.48 g)

1% of (149.69 g)

19% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.39ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

5% of (150.00 ug)

3% of (18.00 mg)

Magnesium 23.78mg

8% of (280.00 mg)

Manganese 0.19mg

10% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 38.80mg

6% of (600.00 mg)

Potassium 333.05mg

11% of (3,100.00 mg)

Selenium 0.57ug

1% of (55.00 ug)

Sodium 118.51mg

8% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.97ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.98mg

7% of (15.00 mg)

Vitamin K 6.74ug

7% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 0.88mg

6% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 7.84mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.03g

Fibre, total 2.40g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.83g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 70.56mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.75g

Linoleic acid 754.02mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.65g

Oleic acid 5,395.90mg

Saturated fatty acids 1.21g

5% of maximum (22.18 g)

Palmitic acid 1,082.66mg

Stearic acid 0.12g

Sterols 29.18mg

Cholesterol 0.23mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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