Salad, avocado potato salad, olive oil Nutrition Label

Salad, avocado potato salad, olive oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 133kcal (556 kj)
4%
Carbohydrates 10.61g
3%
Sugars 0.66g
Starch 9.95g
Sucrose 0.04g
Maltose 0.00g
Fructose 0.26g
Galactose 0.03g
Glucose 0.33g
Protein 1.95g
1%
Fat 8.56g
11%
Fatty acids, total polyunsaturated 0.83g
Fatty acids, total monounsaturated cis 5.65g
Fatty acids, total saturated 1.21g
Cholesterol (gc) 0.23mg
Sterols 29.18mg
Iron 0.59mg
7%
Vitamin d 0.00ug
0%
Calcium 9.05mg
1%
Chromium 0.39ug
1%
Sodium 118.51mg
8%
Iodine 7.18ug
5%
Copper 0.12mg
0%
Salt 301.96mg
13%
Selenium 0.57ug
1%
Vitamin e alphatocopherol 0.98mg
7%
Zinc 0.21mg
2%
Vitamin c (ascorbic acid) 7.84mg
9%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 1.97ug
0%
Thiamin (vitamin b1) 0.12mg
10%
Riboflavine (vitamin b2) 0.06mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.19mg
15%
Manganese 0.19mg
8%
Magnesium 23.78mg
6%
Potassium 333.05mg
11%
Fluoride 0.01mg
0%
Phosphorus 38.80mg
6%
Vitamin k 6.74ug
6%
Fibre, total 2.40g
1%
Fibre, dietary 1.87g
7%
Niacin equivalents, total 0.88mg
5%
Molybdenum 0.00mg
0%
Folate 14.28ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.68g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, avocado potato salad, olive oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, avocado potato salad, olive oil

Fat 61%
Carbohydrates 33%
Protein 6%

Component Breakdown for Salad, avocado potato salad, olive oil

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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