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Nutrition Facts For Rye bread, fine rye bread, water, fine rye and dark wheat flour

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rye bread, fine rye bread, water, fine rye and dark wheat flour Nutrition Label

Rye bread, fine rye bread, water, fine rye and dark wheat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 222kcal (929 kj)
13%
Carbohydrates 42.56g
20%
Starch 42.03g
Sugars 0.54g **
Sucrose 0.21g
Maltose 0.13g
Fructose 0.06g
Galactose 0.00g
Glucose 0.14g
Fibre, total 5.50g
1%
Polyols 0.00g
Protein 7.12g
7%
Fat 1.10g
2%
Polyunsaturated fatty acids 0.57g
Monounsaturated fatty acids 0.17g
Saturated fatty acids 0.15g
Sterols 37.07mg
Cholesterol 0.00mg
Water 39.48g
2%
Alcohol 0.00g
Salt 1,236.28mg **
Calcium 16.96mg
2%
Chromium 1.32ug
4%
Copper 0.26mg
0%
Fluoride 0.04mg
1%
Iodine 21.35ug
14%
Iron 1.49mg
19%
Magnesium 39.60mg
10%
Manganese 1.30mg
56%
Molybdenum 0.01mg
0%
Phosphorus 137.30mg
20%
Potassium 195.05mg
7%
Selenium 2.33ug
4%
Sodium 485.20mg
Zinc 1.33mg
12%
Vitamin A (RAE) 0.28ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.51mg
3%
Vitamin K 2.97ug
2%
Vitamin B1 0.18mg
15%
Vitamin B2 0.14mg
11%
Vitamin B3 (Niacin) equivalents 2.28mg
14%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 36.77ug
9%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Rye bread, fine rye bread, water, fine rye and dark wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, fine rye bread, water, fine rye and dark wheat flour

Fat 5%
Carbohydrates 82%
Protein 14%

Component Breakdown for Rye bread, fine rye bread, water, fine rye and dark wheat flour

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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