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Nutrition Facts For Rye bread, fine rye bread, water, fine rye and dark wheat flour

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rye bread, fine rye bread, water, fine rye and dark wheat flour Nutrition Facts
Serving Size: 2,665.00g
% Daily Value*
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Energy 78kcal (325 kj)
4%
Carbohydrates 15g
6%
Starch 15g
Sugars 0.19g **
Sucrose 0.07g
Maltose 0.05g
Fructose 0.02g
Galactose 0g
Glucose 0.05g
Fibre, total 1.92g
5%
Polyols 0g
Protein 2.49g
2%
Fat 0.39g
1%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.05g
Sterols 13mg
Cholesterol 0mg
Water 14g
1%
Alcohol 0g
Salt 433mg **
Calcium 6mg
1%
Chromium 0.46ug
2%
Copper 0.09mg
10%
Fluoride 0.02mg
Iodine 7ug
5%
Iron 0.52mg
3%
Magnesium 14mg
5%
Manganese 0.45mg
25%
Molybdenum 0.00mg
6%
Phosphorus 48mg
8%
Potassium 68mg
2%
Selenium 0.82ug
1%
Sodium 170mg
Zinc 0.47mg
6%
Vitamin A (RAE) 0.10ug
0%
Vitamin D 0ug
0%
Vitamin E 0.18mg
1%
Vitamin K 1.04ug
1%
Vitamin B1 0.06mg
6%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 0.80mg
6%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Rye bread, fine rye bread, water, fine rye and dark wheat flour

The ratio of macro elements (protein, fat, carbs) in Rye bread, fine rye bread, water, fine rye and dark wheat flour

Fat 5%
Carbohydrates 82%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 78kcal
(325.25kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 14.90g
6% of (249.48 g)
Protein 2.49g
2% of (149.69 g)
Fat 0.39g
1% of (44.35 g)
Water 13.82g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 432.70mg
9% of maximum (5,000.00 mg)
Calcium 5.94mg
1% of (1,000.00 mg)
Chromium 0.46ug
2% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.02mg
Iodine 7.47ug
5% of (150.00 ug)
Iron 0.52mg
3% of (18.00 mg)
Magnesium 13.86mg
5% of (280.00 mg)
Manganese 0.45mg
25% of (1.80 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 48.06mg
8% of (600.00 mg)
Potassium 68.27mg
2% of (3,100.00 mg)
Selenium 0.82ug
1% of (55.00 ug)
Sodium 169.82mg
11% of maximum (1,500.00 mg)
Zinc 0.47mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.10ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.18mg
1% of (15.00 mg)
Vitamin K 1.04ug
1% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.80mg
6% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 12.87ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.71g
Sugars 0.19g
0% of maximum (49.90 g)
Sucrose 0.07g
Maltose 0.05g
Fructose 0.02g
Galactose 0.00g
Glucose 0.05g
Fibre, total 1.92g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.20g
Omega-3 0.02g
Alpha-linolenic acid 22.66mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.18g
Linoleic acid 176.78mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.06g
Oleic acid 53.57mg
Saturated fatty acids 0.05g
0% of maximum (22.18 g)
Palmitic acid 49.15mg
Stearic acid 0.00g
Sterols 12.97mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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