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Nutrition Facts For Rye bread, fine rye bread, water, fine rye and dark wheat flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rye bread, fine rye bread, water, fine rye and dark wheat flour Energy Breakdown Rye bread, fine rye bread, water, fine rye and dark wheat flour Nutrition Label Component Breakdown Rye bread, fine rye bread, water, fine rye and dark wheat flour
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Rye bread, fine rye bread, water, fine rye and dark wheat flour Nutrition Label

Rye bread, fine rye bread, water, fine rye and dark wheat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 222kcal (929 kj)
46%
Carbohydrates 42.56g
17%
Sugars 0.54g
Starch 42.03g
Sucrose 0.21g
Maltose 0.13g
Fructose 0.06g
Galactose 0.00g
Glucose 0.14g
Protein 7.12g
6%
Fat 1.10g
2%
Polyunsaturated fatty acids 0.57g
Monounsaturated fatty acids 0.17g
Saturated fatty acids 0.15g
Cholesterol 0.00mg
Sterols 37.07mg
Iron 1.49mg
8%
Vitamin d 0.00ug
0%
Calcium 16.96mg
2%
Chromium 1.32ug
5%
Sodium 485.20mg
32%
Iodine 21.35ug
14%
Copper 0.26mg
0%
Salt 1,236.28mg
54%
Selenium 2.33ug
4%
Vitamin e 0.51mg
3%
Zinc 1.33mg
17%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.28ug
0%
Vitamin b1 0.18mg
16%
Vitamin b2 0.14mg
13%
Vitamin b6 0.11mg
8%
Manganese 1.30mg
72%
Magnesium 39.60mg
13%
Potassium 195.05mg
8%
Fluoride 0.04mg
1%
Phosphorus 137.30mg
20%
Vitamin k 2.97ug
3%
Fibre, total 5.50g
1%
Fibre, dietary 4.35g
17%
Niacin equivalents 2.28mg
16%
Molybdenum 0.01mg
0%
Folate 36.77ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 39.48g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, fine rye bread, water, fine rye and dark wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, fine rye bread, water, fine rye and dark wheat flour

Fat 5%
Carbohydrates 82%
Protein 14%

Component Breakdown for Rye bread, fine rye bread, water, fine rye and dark wheat flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 222kcal
(929.29kj)
46% of 478.01kcal
(2000kj)
Carbohydrates 42.56g
17% of (250.00 g)
Sugars 0.54g
Starch 42.03g
Sucrose 0.21g
Maltose 0.13g
Fructose 0.06g
Galactose 0.00g
Glucose 0.14g
Protein 7.12g
6% of (125.00 g)
Fat 1.10g
2% of (55.56 g)
Polyunsaturated fatty acids 0.57g
Monounsaturated fatty acids 0.17g
Saturated fatty acids 0.15g
Cholesterol 0.00mg
Sterols 37.07mg
Alcohol 0.00g
0% of (10 g)
Water 39.48g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.49mg
8% of (18 mg)
Calcium 16.96mg
2% of (1000 mg)
Chromium 1.32ug
5% of (25 ug)
Sodium 485.20mg
32% of (1500 mg)
Iodine 21.35ug
14% of (150 ug)
Copper 0.26mg
0% of (900 mg)
Salt 1,236.28mg
54% of (2300 mg)
Selenium 2.33ug
4% of (55 ug)
Zinc 1.33mg
17% of (8 mg)
Manganese 1.30mg
72% of (1.8 mg)
Magnesium 39.60mg
13% of (310 mg)
Potassium 195.05mg
8% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 137.30mg
20% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.51mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.28ug
0% of (700 ug)
Vitamin b1 0.18mg
16% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 2.97ug
3% of (90 ug)
Niacin equivalents 2.28mg
16% of (14 mg)
Folate 36.77ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 5.50g
1% of (400 g)
Fibre, dietary 4.35g
17% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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