Rye bread, fine rye bread, water, fine rye and dark wheat flour Nutrition Label

Rye bread, fine rye bread, water, fine rye and dark wheat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 222kcal (929 kj)
46%
Carbohydrates 42.56g
17%
Sugars 0.54g
Starch 42.03g
Sucrose 0.21g
Maltose 0.13g
Fructose 0.06g
Galactose 0.00g
Glucose 0.14g
Protein 7.12g
6%
Fat 1.10g
2%
Fatty acids, total polyunsaturated 0.57g
Fatty acids, total monounsaturated cis 0.17g
Fatty acids, total saturated 0.15g
Cholesterol (gc) 0.00mg
Sterols 37.07mg
Iron 1.49mg
8%
Vitamin d 0.00ug
0%
Calcium 16.96mg
2%
Chromium 1.32ug
5%
Sodium 485.20mg
32%
Iodine 21.35ug
14%
Copper 0.26mg
0%
Salt 1,236.28mg
54%
Selenium 2.33ug
4%
Vitamin e alphatocopherol 0.51mg
3%
Zinc 1.33mg
17%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.28ug
0%
Thiamin (vitamin b1) 0.18mg
16%
Riboflavine (vitamin b2) 0.14mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 1.30mg
72%
Magnesium 39.60mg
13%
Potassium 195.05mg
8%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 137.30mg
20%
Vitamin k 2.97ug
3%
Fibre, total 5.50g
1%
Fibre, dietary 4.35g
17%
Niacin equivalents, total 2.28mg
16%
Molybdenum 0.01mg
0%
Folate 36.77ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 39.48g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, fine rye bread, water, fine rye and dark wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, fine rye bread, water, fine rye and dark wheat flour

Fat 5%
Carbohydrates 82%
Protein 14%

Component Breakdown for Rye bread, fine rye bread, water, fine rye and dark wheat flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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