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Rye bread, fine rye bread, water, fine rye and dark wheat flour Calories and nutrition facts · Rye bread

78 kcal per slice (35 g)
Carbs
14.9 g
Fibre
1.9 g
Sugars
0.19 g
Protein
2.5 g
Fat
0.39 g
222 kcal per 100 g
Carbs
42.6 g
Fibre
5.5 g
Sugars
0.54 g
Protein
7.1 g
Fat
1.1 g

Where the calories come from

Protein 14% Carbs 82% Fat 5%

Rye bread, fine rye bread, water, fine rye and dark wheat flour has 78 kcal per slice (35 g), with 14.9 g carbs, 1.9 g fibre, 2.5 g protein and 0.39 g fat. 100 g has 222 kcal.

Share of your daily needs in one slice

Last updated June 30, 2026 · Where the data comes from

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Nutrients in rye bread, fine rye bread, water, fine rye and dark wheat flour

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
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Minerals
Carbohydrates
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 2665g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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