Nutriely

Catalog -> Cereals and cereal products -> Rye bread

Rye bread, fine rye bread, water, fine rye and dark wheat flour Calories and nutrition facts · Rye bread

78 kcal per slice (35 g)
Carbs
14.9 g
Fibre
1.9 g
Sugars
0.19 g
Protein
2.5 g
Fat
0.39 g
222 kcal per 100 g
Carbs
42.6 g
Fibre
5.5 g
Sugars
0.54 g
Protein
7.1 g
Fat
1.1 g

Where the calories come from

Protein 14% Carbs 82% Fat 5%

Rye bread, fine rye bread, water, fine rye and dark wheat flour has 78 kcal per slice (35 g), with 14.9 g carbs, 1.9 g fibre, 2.5 g protein and 0.39 g fat. 100 g has 222 kcal.

Share of your daily needs in one slice

How much is too much

About 412 g of rye bread, fine rye bread, water, fine rye and dark wheat flour a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 11.8 × slice (35 g).

Last updated November 10, 2026 · Where the data comes from

Get to know rye bread, fine rye bread, water, fine rye and dark wheat flour in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Nutrients in rye bread, fine rye bread, water, fine rye and dark wheat flour

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works