Nutriely

Catalog -> Cereals and cereal products -> Rye bread

Nutrition Facts For Rye bread, fine rye bread, water, fine rye and dark wheat flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Rye bread, fine rye bread, water, fine rye and dark wheat flour Energy Breakdown Rye bread, fine rye bread, water, fine rye and dark wheat flour Nutrition Label Component Breakdown Rye bread, fine rye bread, water, fine rye and dark wheat flour

Share With

Rye bread, fine rye bread, water, fine rye and dark wheat flour Nutrition Label

Configure Quantity

Rye bread, fine rye bread, water, fine rye and dark wheat flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 222kcal (929 kj)

11%

Carbohydrates 42.56g

17%

Starch 42.03g

Sugars 0.54g

Sucrose 0.21g

Maltose 0.13g

Fructose 0.06g

Galactose 0.00g

Glucose 0.14g

Fibre, total 5.50g

16%

Polyols 0.00g

Protein 7.12g

5%

Fat 1.10g

2%

Polyunsaturated fatty acids 0.57g

Monounsaturated fatty acids 0.17g

Saturated fatty acids 0.15g

Sterols 37.07mg

Cholesterol 0.00mg

Water 39.48g

2%

Alcohol 0.00g

Salt 1,236.28mg

Calcium 16.96mg

2%

Chromium 1.32ug

5%

Copper 0.26mg

0%

Fluoride 0.04mg

Iodine 21.35ug

14%

Iron 1.49mg

8%

Magnesium 39.60mg

14%

Manganese 1.30mg

72%

Molybdenum 0.01mg

0%

Phosphorus 137.30mg

23%

Potassium 195.05mg

6%

Selenium 2.33ug

4%

Sodium 485.20mg

Zinc 1.33mg

17%

Vitamin A (RAE) 0.28ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.51mg

3%

Vitamin K 2.97ug

3%

Vitamin B1 0.18mg

16%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 2.28mg

16%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 36.77ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rye bread, fine rye bread, water, fine rye and dark wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, fine rye bread, water, fine rye and dark wheat flour

Fat 5%

Carbohydrates 82%

Protein 14%

Component Breakdown for Rye bread, fine rye bread, water, fine rye and dark wheat flour

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 222kcal
(929.29kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 42.56g

17% of (249.48 g)

5% of (149.69 g)

2% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,236.28mg

25% of maximum (5,000.00 mg)

Calcium 16.96mg

2% of (1,000.00 mg)

Chromium 1.32ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

14% of (150.00 ug)

8% of (18.00 mg)

Magnesium 39.60mg

14% of (280.00 mg)

Manganese 1.30mg

72% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 137.30mg

23% of (600.00 mg)

Potassium 195.05mg

6% of (3,100.00 mg)

Selenium 2.33ug

4% of (55.00 ug)

Sodium 485.20mg

32% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.28ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.51mg

3% of (15.00 mg)

Vitamin K 2.97ug

3% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.28mg

16% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 36.77ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 5.50g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.57g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 64.74mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.51g

Linoleic acid 505.09mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.17g

Oleic acid 153.05mg

Saturated fatty acids 0.15g

1% of maximum (22.18 g)

Palmitic acid 140.42mg

Stearic acid 0.01g

Sterols 37.07mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.