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Nutrition Facts For Roulade with smoked ham, low-fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Roulade with smoked ham, low-fat Energy Breakdown Roulade with smoked ham, low-fat Nutrition Label Component Breakdown Roulade with smoked ham, low-fat

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Roulade with smoked ham, low-fat Nutrition Label

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Roulade with smoked ham, low-fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 148kcal (620 kj)

7%

Carbohydrates 0.01g

0%

Starch 0.00g

Sugars 0.01g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 24.61g

16%

Fat 5.45g

12%

Polyunsaturated fatty acids 0.82g

Monounsaturated fatty acids 2.24g

Saturated fatty acids 1.73g

Sterols 9.88mg

Cholesterol 60.42mg

Water 61.93g

3%

Alcohol 0.00g

Salt 883.99mg

Calcium 9.01mg

1%

Chromium 1.42ug

6%

Copper 0.10mg

0%

Fluoride 0.03mg

Iodine 18.20ug

12%

Iron 3.26mg

18%

Magnesium 27.52mg

10%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 232.40mg

39%

Potassium 434.42mg

14%

Selenium 19.26ug

35%

Sodium 346.93mg

Zinc 3.90mg

49%

Vitamin A (RAE) 12.72ug

2%

Vitamin D 0.35ug

2%

Vitamin E 0.71mg

5%

Vitamin K 6.78ug

8%

Vitamin B1 0.13mg

12%

Vitamin B2 0.21mg

19%

Niacin equivalents 10.26mg

73%

Vitamin B6 0.48mg

37%

Folate 1.20ug

0%

Vitamin B12 1.24ug

52%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Roulade with smoked ham, low-fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Roulade with smoked ham, low-fat

Fat 33%

Carbohydrates 0%

Protein 67%

Component Breakdown for Roulade with smoked ham, low-fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 148kcal
(619.97kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.01g

0% of (249.48 g)

16% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.42ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

12% of (150.00 ug)

18% of (18.00 mg)

Magnesium 27.52mg

10% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 232.40mg

39% of (600.00 mg)

Potassium 434.42mg

14% of (3,100.00 mg)

Selenium 19.26ug

35% of (55.00 ug)

Sodium 346.93mg

23% of maximum (1,500.00 mg)

49% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.72ug

2% of (700.00 ug)

Vitamin D 0.35ug

2% of (15.00 ug)

Vitamin E 0.71mg

5% of (15.00 mg)

Vitamin K 6.78ug

8% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Niacin equivalents 10.26mg

73% of (14.00 mg)

Vitamin B6 0.48mg

37% of (1.30 mg)

0% of (400.00 ug)

Vitamin B12 1.24ug

52% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.82g

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 175.21mg

EPA fatty acid 7.04mg

DHA fatty acid 1.35mg

Omega-6 polyunsaturated fatty acids 0.60g

Linoleic acid 559.90mg

Arachidonic acid 22.64mg

Monounsaturated fatty acids 2.24g

Oleic acid 2,088.69mg

Saturated fatty acids 1.73g

8% of maximum (22.18 g)

Palmitic acid 913.73mg

Stearic acid 0.57g

Cholesterol 60.42mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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