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Nutrition Facts For Roulade with smoked ham, low-fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Roulade with smoked ham, low-fat Energy Breakdown Roulade with smoked ham, low-fat Nutrition Label Component Breakdown Roulade with smoked ham, low-fat
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Roulade with smoked ham, low-fat Nutrition Label

Roulade with smoked ham, low-fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 148kcal (620 kj)
31%
Carbohydrates 0.01g
0%
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 24.61g
20%
Fat 5.45g
10%
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 2.24g
Saturated fatty acids 1.73g
Cholesterol 60.42mg
Sterols 9.88mg
Iron 3.26mg
18%
Vitamin d 0.35ug
2%
Calcium 9.01mg
1%
Chromium 1.42ug
6%
Sodium 346.93mg
23%
Iodine 18.20ug
12%
Copper 0.10mg
0%
Salt 883.99mg
38%
Selenium 19.26ug
35%
Vitamin e 0.71mg
5%
Zinc 3.90mg
49%
Vitamin c 0.00mg
0%
Vitamin b12 1.24ug
52%
Vitamin a (rae) 12.72ug
2%
Vitamin b1 0.13mg
12%
Vitamin b2 0.21mg
19%
Vitamin b6 0.48mg
37%
Manganese 0.01mg
1%
Magnesium 27.52mg
9%
Potassium 434.42mg
19%
Fluoride 0.03mg
1%
Phosphorus 232.40mg
33%
Vitamin k 6.78ug
8%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 10.26mg
73%
Molybdenum 0.01mg
0%
Folate 1.20ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 61.93g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Roulade with smoked ham, low-fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Roulade with smoked ham, low-fat

Fat 33%
Carbohydrates 0%
Protein 67%

Component Breakdown for Roulade with smoked ham, low-fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 148kcal
(619.97kj)
31% of 478.01kcal
(2000kj)
Carbohydrates 0.01g
0% of (250.00 g)
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 24.61g
20% of (125.00 g)
Fat 5.45g
10% of (55.56 g)
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 2.24g
Saturated fatty acids 1.73g
Cholesterol 60.42mg
Sterols 9.88mg
Alcohol 0.00g
0% of (10 g)
Water 61.93g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 3.26mg
18% of (18 mg)
Calcium 9.01mg
1% of (1000 mg)
Chromium 1.42ug
6% of (25 ug)
Sodium 346.93mg
23% of (1500 mg)
Iodine 18.20ug
12% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 883.99mg
38% of (2300 mg)
Selenium 19.26ug
35% of (55 ug)
Zinc 3.90mg
49% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 27.52mg
9% of (310 mg)
Potassium 434.42mg
19% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 232.40mg
33% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.35ug
2% of (15 ug)
Vitamin e 0.71mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.24ug
52% of (2.4 ug)
Vitamin a (rae) 12.72ug
2% of (700 ug)
Vitamin b1 0.13mg
12% of (1.1 mg)
Vitamin b2 0.21mg
19% of (1.1 mg)
Vitamin b6 0.48mg
37% of (1.3 mg)
Vitamin k 6.78ug
8% of (90 ug)
Niacin equivalents 10.26mg
73% of (14 mg)
Folate 1.20ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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