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Nutrition Facts For Roulade with smoked ham, low-fat

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Roulade with smoked ham, low-fat Nutrition Facts
Serving Size: 1,000.00g
% Daily Value*
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Energy 259kcal (1,085 kj)
13%
Carbohydrates, net 0.01g
0%
Starch 0g
Sugars 0.01g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 43g
29%
Fat 10g
21%
Polyunsaturated fatty acids 1.44g
Monounsaturated fatty acids 3.93g
Saturated fatty acids 3.03g
Cholesterol 106mg
Water 108g
5%
Alcohol 0g
Salt 1,547mg **
Calcium 16mg
2%
Chromium 2.49ug
10%
Copper 0.17mg
13%
Fluoride 0.05mg
Iodine 32ug
21%
Iron 6mg
36%
Magnesium 48mg
16%
Manganese 0.02mg
1%
Molybdenum 0.01mg
16%
Phosphorus 407mg
74%
Potassium 760mg
22%
Selenium 34ug
48%
Sodium 607mg
Zinc 7mg
85%
Vitamin A (RAE) 22ug
3%
Vitamin A (Retinol) 19ug
Vitamin D 0.61ug
4%
Vitamin E 1.24mg
11%
Vitamin K 12ug
17%
Vitamin B1 0.23mg
21%
Vitamin B2 0.36mg
23%
Vitamin B3 (Niacin) equivalents 18mg
128%
Vitamin B6 0.84mg
53%
Vitamin B9 (Folate) 2.10ug
1%
Vitamin B12 2.17ug
54%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free

Roulade with smoked ham, low-fat

The ratio of macro elements (protein, fat, carbs) in Roulade with smoked ham, low-fat

Fat 33%
Carbohydrates, net 0%
Protein 67%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 259kcal
(1,084.95kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 0.01g
0% of (236.98 g)
Protein 43.07g
29% of (149.69 g)
Fat 9.53g
21% of (44.35 g)
Water 108.38g
5% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,546.98mg
31% of maximum (5,000.00 mg)
Calcium 15.77mg
2% of (1,000.00 mg)
Chromium 2.49ug
10% of (25.00 ug)
Copper 0.17mg
13% of (1.30 mg)
Fluoride 0.05mg
Iodine 31.85ug
21% of (150.00 ug)
Iron 5.70mg
36% of (16.00 mg)
Magnesium 48.15mg
16% of (300.00 mg)
Manganese 0.02mg
1% of (3.00 mg)
Molybdenum 0.01mg
16% of (0.06 mg)
Phosphorus 406.70mg
74% of (550.00 mg)
Potassium 760.24mg
22% of (3,500.00 mg)
Selenium 33.70ug
48% of (70.00 ug)
Sodium 607.13mg
30% of maximum (2,000.00 mg)
Zinc 6.82mg
85% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 22.25ug
3% of (650.00 ug)
Vitamin A (Retinol) 19.27ug
Vitamin D 0.61ug
4% of (15.00 ug)
Vitamin E 1.24mg
11% of (11.00 mg)
Vitamin K 11.86ug
17% of (70.00 ug)
Vitamin B1 0.23mg
21% of (1.10 mg)
Vitamin B2 0.36mg
23% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 17.96mg
128% of (14.00 mg)
Vitamin B6 0.84mg
53% of (1.60 mg)
Vitamin B9 (Folate) 2.10ug
1% of (330.00 ug)
Vitamin B12 2.17ug
54% of (4.00 ug)
Vitamin C 0.00mg
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.01g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.44g
Omega-3 0.35g
Alpha-linolenic acid 306.61mg
EPA fatty acid 12.32mg
DHA fatty acid 2.37mg
Omega-6 1.04g
Linoleic acid 979.83mg
Arachidonic acid 39.63mg
Monounsaturated fatty acids 3.93g
Oleic acid 3,655.21mg
Saturated fatty acids 3.03g
14% of maximum (22.18 g)
Palmitic acid 1,599.03mg
Stearic acid 0.99g
Cholesterol 105.74mg
Trans fatty acids 0.12g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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