Roulade with smoked ham, low-fat Nutrition Label

Roulade with smoked ham, low-fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 148kcal (620 kj)
31%
Carbohydrates 0.01g
0%
Sugars 0.01g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 24.61g
20%
Fat 5.45g
10%
Fatty acids, total polyunsaturated 0.82g
Fatty acids, total monounsaturated cis 2.24g
Fatty acids, total saturated 1.73g
Cholesterol (gc) 60.42mg
Sterols 9.88mg
Iron 3.26mg
18%
Vitamin d 0.35ug
2%
Calcium 9.01mg
1%
Chromium 1.42ug
6%
Sodium 346.93mg
23%
Iodine 18.20ug
12%
Copper 0.10mg
0%
Salt 883.99mg
38%
Selenium 19.26ug
35%
Vitamin e alphatocopherol 0.71mg
5%
Zinc 3.90mg
49%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.24ug
52%
Vitamin a retinol activity equivalents 12.72ug
2%
Thiamin (vitamin b1) 0.13mg
12%
Riboflavine (vitamin b2) 0.21mg
19%
Vitamin b6 pyridoxine (hydrochloride) 0.48mg
37%
Manganese 0.01mg
1%
Magnesium 27.52mg
9%
Potassium 434.42mg
19%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 232.40mg
33%
Vitamin k 6.78ug
8%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 10.26mg
73%
Molybdenum 0.01mg
0%
Folate 1.20ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 61.93g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Roulade with smoked ham, low-fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Roulade with smoked ham, low-fat

Fat 33%
Carbohydrates 0%
Protein 67%

Component Breakdown for Roulade with smoked ham, low-fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.