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Roulade with smoked ham, low-fat Calories and nutrition facts · Meat dishes

259 kcal per medium portion (175 g)
Carbs
0.01 g
Fibre
0 g
Sugars
0.01 g
Protein
43.1 g
Fat
9.5 g
148 kcal per 100 g
Carbs
0.01 g
Fibre
0 g
Sugars
0.01 g
Protein
24.6 g
Fat
5.4 g

Where the calories come from

Protein 67% Carbs 0% Fat 33%

Roulade with smoked ham, low-fat has 259 kcal per medium portion (175 g), with 0.01 g carbs, 0 g fibre, 43.1 g protein and 9.5 g fat. 100 g has 148 kcal.

Share of your daily needs in one medium portion

How much is too much

About 577 g of roulade with smoked ham, low-fat a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3.3 × medium portion (175 g).

Diet tags

Egg free Gluten free Low gluten Soy free

Last updated June 30, 2026 · Where the data comes from

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Nutrients in roulade with smoked ham, low-fat

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

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