Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Roulade with smoked ham, low-fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Roulade with smoked ham, low-fat Nutrition Label

Roulade with smoked ham, low-fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 148kcal (620 kj)
7%
Carbohydrates 0.01g
0%
Starch 0.00g
Sugars 0.01g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 24.61g
16%
Fat 5.45g
12%
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 2.24g
Saturated fatty acids 1.73g
Sterols 9.88mg
Cholesterol 60.42mg
Water 61.93g
3%
Alcohol 0.00g
Salt 883.99mg **
Calcium 9.01mg
1%
Chromium 1.42ug
6%
Copper 0.10mg
11%
Fluoride 0.03mg
Iodine 18.20ug
12%
Iron 3.26mg
18%
Magnesium 27.52mg
10%
Manganese 0.01mg
1%
Molybdenum 0.01mg
14%
Phosphorus 232.40mg
39%
Potassium 434.42mg
14%
Selenium 19.26ug
35%
Sodium 346.93mg
Zinc 3.90mg
49%
Vitamin A (RAE) 12.72ug
2%
Vitamin D 0.35ug
2%
Vitamin E 0.71mg
5%
Vitamin K 6.78ug
8%
Vitamin B1 0.13mg
12%
Vitamin B2 0.21mg
19%
Vitamin B3 (Niacin) equivalents 10.26mg
73%
Vitamin B6 0.48mg
37%
Vitamin B9 (Folate) 1.20ug
0%
Vitamin B12 1.24ug
52%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes
Browse Foods

Food Preferences

Egg free
Gluten free
Low gluten
Soy free

Roulade with smoked ham, low-fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Roulade with smoked ham, low-fat

Fat 33%
Carbohydrates 0%
Protein 67%

Component Breakdown for Roulade with smoked ham, low-fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.