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Nutrition Facts For Rosolli salad, mixed beetroot salad, no dressing, no herring

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rosolli salad, mixed beetroot salad, no dressing, no herring Energy Breakdown Rosolli salad, mixed beetroot salad, no dressing, no herring Nutrition Label Component Breakdown Rosolli salad, mixed beetroot salad, no dressing, no herring
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Rosolli salad, mixed beetroot salad, no dressing, no herring Nutrition Label

Rosolli salad, mixed beetroot salad, no dressing, no herring Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 43kcal (180 kj)
9%
Carbohydrates 8.30g
3%
Sugars 5.11g
Starch 3.19g
Sucrose 2.80g
Maltose 0.00g
Fructose 1.57g
Galactose 0.01g
Glucose 0.73g
Protein 0.96g
1%
Fat 0.11g
0%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.10mg
Sterols 12.33mg
Iron 0.35mg
2%
Vitamin d 0.00ug
0%
Calcium 12.25mg
1%
Chromium 0.72ug
3%
Sodium 310.33mg
21%
Iodine 15.87ug
11%
Copper 0.06mg
0%
Salt 790.71mg
34%
Selenium 2.67ug
5%
Vitamin e 0.14mg
1%
Zinc 0.22mg
3%
Vitamin c 5.98mg
8%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 128.19ug
18%
Vitamin b1 0.07mg
6%
Vitamin b2 0.04mg
4%
Vitamin b6 0.06mg
5%
Manganese 0.27mg
15%
Magnesium 13.00mg
4%
Potassium 285.46mg
12%
Fluoride 0.01mg
0%
Phosphorus 28.30mg
4%
Vitamin k 5.47ug
6%
Fibre, total 1.79g
0%
Fibre, dietary 1.84g
7%
Niacin equivalents 0.49mg
4%
Molybdenum 0.00mg
0%
Folate 45.67ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.58g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rosolli salad, mixed beetroot salad, no dressing, no herring Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rosolli salad, mixed beetroot salad, no dressing, no herring

Fat 3%
Carbohydrates 87%
Protein 10%

Component Breakdown for Rosolli salad, mixed beetroot salad, no dressing, no herring

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 43kcal
(180.25kj)
9% of 478.01kcal
(2000kj)
Carbohydrates 8.30g
3% of (250.00 g)
Sugars 5.11g
Starch 3.19g
Sucrose 2.80g
Maltose 0.00g
Fructose 1.57g
Galactose 0.01g
Glucose 0.73g
Protein 0.96g
1% of (125.00 g)
Fat 0.11g
0% of (55.56 g)
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.10mg
Sterols 12.33mg
Alcohol 0.00g
0% of (10 g)
Water 79.58g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.35mg
2% of (18 mg)
Calcium 12.25mg
1% of (1000 mg)
Chromium 0.72ug
3% of (25 ug)
Sodium 310.33mg
21% of (1500 mg)
Iodine 15.87ug
11% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 790.71mg
34% of (2300 mg)
Selenium 2.67ug
5% of (55 ug)
Zinc 0.22mg
3% of (8 mg)
Manganese 0.27mg
15% of (1.8 mg)
Magnesium 13.00mg
4% of (310 mg)
Potassium 285.46mg
12% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 28.30mg
4% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.14mg
1% of (15 mg)
Vitamin c 5.98mg
8% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 128.19ug
18% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 5.47ug
6% of (90 ug)
Niacin equivalents 0.49mg
4% of (14 mg)
Folate 45.67ug
11% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.79g
0% of (400 g)
Fibre, dietary 1.84g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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