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Nutrition Facts For Rosolli salad, mixed beetroot salad, no dressing, no herring

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rosolli salad, mixed beetroot salad, no dressing, no herring Energy Breakdown Rosolli salad, mixed beetroot salad, no dressing, no herring Nutrition Label Component Breakdown Rosolli salad, mixed beetroot salad, no dressing, no herring

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Rosolli salad, mixed beetroot salad, no dressing, no herring Nutrition Label

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Rosolli salad, mixed beetroot salad, no dressing, no herring Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 43kcal (180 kj)

2%

Carbohydrates 8.30g

3%

Starch 3.19g

Sugars 5.11g

Sucrose 2.80g

Maltose 0.00g

Fructose 1.57g

Galactose 0.01g

Glucose 0.73g

Fibre, total 1.79g

5%

Polyols 0.00g

Protein 0.96g

1%

Fat 0.11g

0%

Polyunsaturated fatty acids 0.08g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 12.33mg

Cholesterol 0.10mg

Water 79.58g

3%

Alcohol 0.00g

Salt 790.71mg

Calcium 12.25mg

1%

Chromium 0.72ug

3%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 15.87ug

11%

Iron 0.35mg

2%

Magnesium 13.00mg

5%

Manganese 0.27mg

15%

Molybdenum 0.00mg

0%

Phosphorus 28.30mg

5%

Potassium 285.46mg

9%

Selenium 2.67ug

5%

Sodium 310.33mg

Zinc 0.22mg

3%

Vitamin A (RAE) 128.19ug

18%

Vitamin D 0.00ug

0%

Vitamin E 0.14mg

1%

Vitamin K 5.47ug

6%

Vitamin B1 0.07mg

6%

Vitamin B2 0.04mg

4%

Niacin equivalents 0.49mg

4%

Vitamin B6 0.06mg

5%

Folate 45.67ug

11%

Vitamin B12 0.00ug

0%

Vitamin C 5.98mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rosolli salad, mixed beetroot salad, no dressing, no herring Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rosolli salad, mixed beetroot salad, no dressing, no herring

Fat 3%

Carbohydrates 87%

Protein 10%

Component Breakdown for Rosolli salad, mixed beetroot salad, no dressing, no herring

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 43kcal
(180.25kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.30g

3% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 12.25mg

1% of (1,000.00 mg)

Chromium 0.72ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

11% of (150.00 ug)

2% of (18.00 mg)

Magnesium 13.00mg

5% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 28.30mg

5% of (600.00 mg)

Potassium 285.46mg

9% of (3,100.00 mg)

Selenium 2.67ug

5% of (55.00 ug)

Sodium 310.33mg

21% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 128.19ug

18% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.14mg

1% of (15.00 mg)

Vitamin K 5.47ug

6% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Niacin equivalents 0.49mg

4% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

11% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 5.98mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.79g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.08g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 16.28mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 64.97mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 7.21mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 22.52mg

Stearic acid 0.00g

Sterols 12.33mg

Cholesterol 0.10mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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