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Nutrition Facts For Rosolli salad, mixed beetroot salad, no dressing, no herring

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rosolli salad, mixed beetroot salad, no dressing, no herring Nutrition Label

Rosolli salad, mixed beetroot salad, no dressing, no herring Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 43kcal (180 kj)
2%
Carbohydrates 8g
3%
Starch 3.19g
Sugars 5g **
Sucrose 2.80g
Maltose 0g
Fructose 1.57g
Galactose 0.01g
Glucose 0.73g
Fibre, total 1.79g
5%
Polyols 0g
Protein 0.96g
1%
Fat 0.11g
0%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 12mg
Cholesterol 0.10mg
Water 80g
3%
Alcohol 0g
Salt 791mg **
Calcium 12mg
1%
Chromium 0.72ug
3%
Copper 0.06mg
6%
Fluoride 0.01mg
Iodine 16ug
11%
Iron 0.35mg
2%
Magnesium 13mg
5%
Manganese 0.27mg
15%
Molybdenum 0.00mg
9%
Phosphorus 28mg
5%
Potassium 285mg
9%
Selenium 2.67ug
5%
Sodium 310mg
Zinc 0.22mg
3%
Vitamin A (RAE) 128ug
18%
Vitamin D 0ug
0%
Vitamin E 0.14mg
1%
Vitamin K 5ug
6%
Vitamin B1 0.07mg
6%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.49mg
4%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 46ug
11%
Vitamin B12 0ug
0%
Vitamin C 6mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Vegan

Rosolli salad, mixed beetroot salad, no dressing, no herring Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rosolli salad, mixed beetroot salad, no dressing, no herring

Fat 3%
Carbohydrates 87%
Protein 10%

Component Breakdown for Rosolli salad, mixed beetroot salad, no dressing, no herring

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 43kcal
(180.25kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.30g
3% of (249.48 g)
Protein 0.96g
1% of (149.69 g)
Fat 0.11g
0% of (44.35 g)
Water 79.58g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 790.71mg
16% of maximum (5,000.00 mg)
Calcium 12.25mg
1% of (1,000.00 mg)
Chromium 0.72ug
3% of (25.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 15.87ug
11% of (150.00 ug)
Iron 0.35mg
2% of (18.00 mg)
Magnesium 13.00mg
5% of (280.00 mg)
Manganese 0.27mg
15% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 28.30mg
5% of (600.00 mg)
Potassium 285.46mg
9% of (3,100.00 mg)
Selenium 2.67ug
5% of (55.00 ug)
Sodium 310.33mg
21% of maximum (1,500.00 mg)
Zinc 0.22mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 128.19ug
18% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.14mg
1% of (15.00 mg)
Vitamin K 5.47ug
6% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.49mg
4% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 45.67ug
11% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 5.98mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.19g
Sugars 5.11g
10% of maximum (49.90 g)
Sucrose 2.80g
Maltose 0.00g
Fructose 1.57g
Galactose 0.01g
Glucose 0.73g
Fibre, total 1.79g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.08g
Omega-3 0.02g
Alpha-linolenic acid 16.28mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.07g
Linoleic acid 64.97mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 7.21mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 22.52mg
Stearic acid 0.00g
Sterols 12.33mg
Cholesterol 0.10mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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