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Nutrition Facts For Rosolli salad, mixed beetroot salad, no dressing, no herring

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rosolli salad, mixed beetroot salad, no dressing, no herring Nutrition Facts
Serving Size: 101.00g
% Daily Value*
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Energy 34kcal (144 kj)
1%
Carbohydrates, net 7g
2%
Starch 2.54g
Sugars 4.07g **
Added Sugars 0g
Sucrose 2.23g
Maltose 0g
Fructose 1.25g
Galactose 0.00g
Glucose 0.58g
Fibre, total 1.43g
4%
Polyols 0g
Protein 0.76g
0%
Fat 0.09g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Sterols 10mg
Cholesterol 0.08mg
Water 63g
2%
Alcohol 0g
Salt 630mg **
Calcium 10mg
1%
Chromium 0.57ug
2%
Copper 0.05mg
5%
Fluoride 0.01mg
Iodine 13ug
8%
Iron 0.28mg
4%
Magnesium 10mg
3%
Manganese 0.22mg
9%
Molybdenum 0.00mg
7%
Phosphorus 23mg
4%
Potassium 227mg
6%
Selenium 2.13ug
4%
Sodium 247mg
Zinc 0.18mg
2%
Vitamin A (RAE) 102ug
11%
Vitamin D 0ug
0%
Vitamin E 0.11mg
1%
Vitamin K 4.36ug
4%
Vitamin B1 0.06mg
5%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 0.39mg
2%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 0ug
0%
Vitamin C 4.77mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Vegan

Rosolli salad, mixed beetroot salad, no dressing, no herring

The ratio of macro elements (protein, fat, carbs) in Rosolli salad, mixed beetroot salad, no dressing, no herring

Fat 3%
Carbohydrates, net 87%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 34kcal
(143.63kj)
1% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 6.61g
2% of (383.27 g)
Protein 0.76g
0% of (153.31 g)
Fat 0.09g
0% of (102.21 g)
Water 63.41g
2% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 630.06mg
13% of maximum (5,000.00 mg)
Calcium 9.76mg
1% of (1,000.00 mg)
Chromium 0.57ug
2% of (35.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 12.65ug
8% of (150.00 ug)
Iron 0.28mg
4% of (8.00 mg)
Magnesium 10.35mg
3% of (350.00 mg)
Manganese 0.22mg
9% of (2.30 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 22.55mg
4% of (600.00 mg)
Potassium 227.46mg
6% of (3,500.00 mg)
Selenium 2.13ug
4% of (55.00 ug)
Sodium 247.28mg
16% of maximum (1,500.00 mg)
Zinc 0.18mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 102.14ug
11% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.11mg
1% of (15.00 mg)
Vitamin K 4.36ug
4% of (120.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.39mg
2% of (16.00 mg)
Vitamin B6 0.05mg
3% of (1.50 mg)
Vitamin B9 (Folate) 36.39ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 4.77mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.54g
Sugars 4.07g
5% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.23g
Maltose 0.00g
Fructose 1.25g
Galactose 0.00g
Glucose 0.58g
Fibre, total 1.43g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.01g
Alpha-linolenic acid 12.97mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 51.77mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 5.75mg
Saturated fatty acids 0.02g
0% of maximum (34.07 g)
Palmitic acid 17.94mg
Stearic acid 0.00g
Sterols 9.82mg
Cholesterol 0.08mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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