Rosolli salad, mixed beetroot salad, no dressing, no herring Calories and nutrition facts · Vegetable salads
- Carbs
- 6.6 g
- Fibre
- 1.4 g
- Sugars
- 4.1 g
- Protein
- 0.76 g
- Fat
- 0.09 g
Where the calories come from
Rosolli salad, mixed beetroot salad, no dressing, no herring has 34 kcal per medium portion (80 g), with 6.6 g carbs, 1.4 g fibre, 0.76 g protein and 0.09 g fat. 100 g has 43 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know rosolli salad, mixed beetroot salad, no dressing, no herring in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 102µg16% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.11mg1% of daily
-
Vitamin K 4.36µg6% of daily
-
Vitamin B1 0.06mg7% of daily
-
Vitamin B2 0.03mg2% of daily
-
3% of daily
-
Vitamin B6 0.05mg3% of daily
-
Vitamin B9 (Folate) 36µg11% of daily
-
Vitamin B12 0µg0% of daily
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Vitamin C 4.77mg5% of daily
Minerals
-
Salt 630mg13% of max
-
Calcium 10mg1% of daily
-
Chromium 0.57µg2% of daily
-
Copper 0.05mg4% of daily
-
Fluoride 0.01mg
-
Iodine 13µg8% of daily
-
Iron 0.28mg2% of daily
-
Magnesium 10mg3% of daily
-
Manganese 0.22mg7% of daily
-
Molybdenum 0.00mg4% of daily
-
Phosphorus 23mg4% of daily
-
Potassium 227mg6% of daily
-
Selenium 2.13µg3% of daily
-
Sodium 247mg12% of max
-
Zinc 0.18mg2% of daily
Carbohydrates
-
Starch 2.54g
-
Sugars 4.07g8% of max
-
Added Sugars 0g0% of max
-
Sucrose 2.23g
-
Maltose 0g
-
Fructose 1.25g
-
Galactose 0.00g
-
Glucose 0.58g
-
Fibre, total 1.43g6% of daily
-
Polyols 0g
Fats
-
Omega-3 0.01g
-
Alpha-linolenic acid 13mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.05g
-
Linoleic acid 52mg
-
Arachidonic acid 0mg
-
Oleic acid 6mg
-
Saturated fatty acids 0.02g0% of max
-
Palmitic acid 18mg
-
Stearic acid 0.00g
-
Cholesterol 0.08mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Beet, red
Type: Food
Vegetable dishes -> Vegetables
24.60
grams
-
Potato, unpeeled, avarage
Type: Food
Potatoes -> Cooked potatoes
24.60
grams
-
Apple
Type: Food
Fruit and berry dishes -> Fruits
24.60
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
16.40
grams
-
Pickled cucumber
Type: Food
Vegetable dishes -> Canned vegetables
7.80
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
2.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
0.60
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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