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Nutrition Facts For Root vegetable soup, pureed, cooking cream (veg. fat)

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Root vegetable soup, pureed, cooking cream (veg. fat) Energy Breakdown Root vegetable soup, pureed, cooking cream (veg. fat) Nutrition Label Component Breakdown Root vegetable soup, pureed, cooking cream (veg. fat)
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Root vegetable soup, pureed, cooking cream (veg. fat) Nutrition Label

Root vegetable soup, pureed, cooking cream (veg. fat) Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 30kcal (124 kj)
6%
Carbohydrates 3.83g
2%
Sugars 1.70g
Starch 2.12g
Sucrose 0.37g
Maltose 0.00g
Fructose 0.52g
Galactose 0.00g
Glucose 0.69g
Protein 0.63g
1%
Fat 1.08g
2%
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 0.35g
Saturated fatty acids 0.43g
Cholesterol 0.04mg
Sterols 9.55mg
Iron 0.19mg
1%
Vitamin d 0.01ug
0%
Calcium 14.30mg
1%
Chromium 0.30ug
1%
Sodium 143.22mg
10%
Iodine 9.29ug
6%
Copper 0.02mg
0%
Salt 364.92mg
16%
Selenium 1.57ug
3%
Vitamin e 0.06mg
0%
Zinc 0.13mg
2%
Vitamin c 5.51mg
7%
Vitamin b12 0.01ug
0%
Vitamin a (rae) 94.70ug
14%
Vitamin b1 0.04mg
3%
Vitamin b2 0.02mg
2%
Vitamin b6 0.04mg
3%
Manganese 0.10mg
6%
Magnesium 7.18mg
2%
Potassium 176.64mg
8%
Fluoride 0.01mg
0%
Phosphorus 18.70mg
3%
Vitamin k 3.00ug
3%
Fibre, total 0.88g
0%
Fibre, dietary 0.76g
3%
Niacin equivalents 0.37mg
3%
Molybdenum 0.00mg
0%
Folate 8.61ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.47g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Root vegetable soup, pureed, cooking cream (veg. fat) Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Root vegetable soup, pureed, cooking cream (veg. fat)

Fat 35%
Carbohydrates 56%
Protein 9%

Component Breakdown for Root vegetable soup, pureed, cooking cream (veg. fat)

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 30kcal
(124.24kj)
6% of 478.01kcal
(2000kj)
Carbohydrates 3.83g
2% of (250.00 g)
Sugars 1.70g
Starch 2.12g
Sucrose 0.37g
Maltose 0.00g
Fructose 0.52g
Galactose 0.00g
Glucose 0.69g
Protein 0.63g
1% of (125.00 g)
Fat 1.08g
2% of (55.56 g)
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 0.35g
Saturated fatty acids 0.43g
Cholesterol 0.04mg
Sterols 9.55mg
Alcohol 0.00g
0% of (10 g)
Water 81.47g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.19mg
1% of (18 mg)
Calcium 14.30mg
1% of (1000 mg)
Chromium 0.30ug
1% of (25 ug)
Sodium 143.22mg
10% of (1500 mg)
Iodine 9.29ug
6% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 364.92mg
16% of (2300 mg)
Selenium 1.57ug
3% of (55 ug)
Zinc 0.13mg
2% of (8 mg)
Manganese 0.10mg
6% of (1.8 mg)
Magnesium 7.18mg
2% of (310 mg)
Potassium 176.64mg
8% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 18.70mg
3% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.01ug
0% of (15 ug)
Vitamin e 0.06mg
0% of (15 mg)
Vitamin c 5.51mg
7% of (75 mg)
Vitamin b12 0.01ug
0% of (2.4 ug)
Vitamin a (rae) 94.70ug
14% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 3.00ug
3% of (90 ug)
Niacin equivalents 0.37mg
3% of (14 mg)
Folate 8.61ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.88g
0% of (400 g)
Fibre, dietary 0.76g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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