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Nutrition Facts For Root vegetable soup, pureed, cooking cream (veg. fat)

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Root vegetable soup, pureed, cooking cream (veg. fat) Nutrition Label

Root vegetable soup, pureed, cooking cream (veg. fat) Nutrition Facts
Serving Size: 1,705.00g
% Daily Value*
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Energy 127kcal (530 kj)
6%
Carbohydrates 16g
7%
Starch 9g
Sugars 7g **
Sucrose 1.59g
Maltose 0g
Fructose 2.22g
Galactose 0.01g
Glucose 2.93g
Fibre, total 3.73g
11%
Polyols 0g
Protein 2.69g
2%
Fat 4.58g
10%
Polyunsaturated fatty acids 0.72g
Monounsaturated fatty acids 1.51g
Saturated fatty acids 1.81g
Sterols 41mg
Cholesterol 0.17mg
Water 347g
14%
Alcohol 0g
Salt 1,555mg **
Calcium 61mg
6%
Chromium 1.28ug
5%
Copper 0.10mg
11%
Fluoride 0.06mg
Iodine 40ug
26%
Iron 0.82mg
5%
Magnesium 31mg
11%
Manganese 0.42mg
23%
Molybdenum 0.01mg
23%
Phosphorus 80mg
13%
Potassium 753mg
24%
Selenium 7ug
12%
Sodium 610mg
Zinc 0.54mg
7%
Vitamin A (RAE) 404ug
58%
Vitamin D 0.03ug
0%
Vitamin E 0.24mg
2%
Vitamin K 13ug
14%
Vitamin B1 0.15mg
14%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 1.59mg
11%
Vitamin B6 0.17mg
13%
Vitamin B9 (Folate) 37ug
9%
Vitamin B12 0.04ug
2%
Vitamin C 23mg
26%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Root vegetable soup, pureed, cooking cream (veg. fat) Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Root vegetable soup, pureed, cooking cream (veg. fat)

Fat 35%
Carbohydrates 56%
Protein 9%

Component Breakdown for Root vegetable soup, pureed, cooking cream (veg. fat)

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 127kcal
(529.57kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 16.32g
7% of (249.48 g)
Protein 2.69g
2% of (149.69 g)
Fat 4.58g
10% of (44.35 g)
Water 347.27g
14% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,555.47mg
31% of maximum (5,000.00 mg)
Calcium 60.95mg
6% of (1,000.00 mg)
Chromium 1.28ug
5% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.06mg
Iodine 39.60ug
26% of (150.00 ug)
Iron 0.82mg
5% of (18.00 mg)
Magnesium 30.58mg
11% of (280.00 mg)
Manganese 0.42mg
23% of (1.80 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 79.71mg
13% of (600.00 mg)
Potassium 752.93mg
24% of (3,100.00 mg)
Selenium 6.69ug
12% of (55.00 ug)
Sodium 610.48mg
41% of maximum (1,500.00 mg)
Zinc 0.54mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 403.64ug
58% of (700.00 ug)
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 0.24mg
2% of (15.00 mg)
Vitamin K 12.77ug
14% of (90.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.59mg
11% of (14.00 mg)
Vitamin B6 0.17mg
13% of (1.30 mg)
Vitamin B9 (Folate) 36.70ug
9% of (400.00 ug)
Vitamin B12 0.04ug
2% of (2.40 ug)
Vitamin C 23.49mg
26% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.04g
Sugars 7.26g
15% of maximum (49.90 g)
Sucrose 1.59g
Maltose 0.00g
Fructose 2.22g
Galactose 0.01g
Glucose 2.93g
Fibre, total 3.73g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.72g
Omega-3 0.18g
Alpha-linolenic acid 185.05mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.54g
Linoleic acid 539.13mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.51g
Oleic acid 1,505.68mg
Saturated fatty acids 1.81g
8% of maximum (22.18 g)
Palmitic acid 1,067.02mg
Stearic acid 0.12g
Sterols 40.71mg
Cholesterol 0.17mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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