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Nutrition Facts For Root vegetable soup, pureed, cooking cream (veg. fat)

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Root vegetable soup, pureed, cooking cream (veg. fat) Nutrition Label

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Root vegetable soup, pureed, cooking cream (veg. fat) Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 30kcal (124 kj)

1%

Carbohydrates 3.83g

2%

Starch 2.12g

Sugars 1.70g **

Sucrose 0.37g

Maltose 0.00g

Fructose 0.52g

Galactose 0.00g

Glucose 0.69g

Fibre, total 0.88g

3%

Polyols 0.00g

Protein 0.63g

0%

Fat 1.08g

2%

Polyunsaturated fatty acids 0.17g

Monounsaturated fatty acids 0.35g

Saturated fatty acids 0.43g

Sterols 9.55mg

Cholesterol 0.04mg

Water 81.47g

3%

Alcohol 0.00g

Salt 364.92mg **

Calcium 14.30mg

1%

Chromium 0.30ug

1%

Copper 0.02mg

3%

Fluoride 0.01mg

Iodine 9.29ug

6%

Iron 0.19mg

1%

Magnesium 7.18mg

3%

Manganese 0.10mg

6%

Molybdenum 0.00mg

6%

Phosphorus 18.70mg

3%

Potassium 176.64mg

6%

Selenium 1.57ug

3%

Sodium 143.22mg

Zinc 0.13mg

2%

Vitamin A (RAE) 94.70ug

14%

Vitamin D 0.01ug

0%

Vitamin E 0.06mg

0%

Vitamin K 3.00ug

3%

Vitamin B1 0.04mg

3%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.37mg

3%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 8.61ug

2%

Vitamin B12 0.01ug

0%

Vitamin C 5.51mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Root vegetable soup, pureed, cooking cream (veg. fat) Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Root vegetable soup, pureed, cooking cream (veg. fat)

Fat 35%

Carbohydrates 56%

Protein 9%

Component Breakdown for Root vegetable soup, pureed, cooking cream (veg. fat)

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 30kcal
(124.24kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.83g

2% of (249.48 g)

0% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 14.30mg

1% of (1,000.00 mg)

Chromium 0.30ug

1% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.01mg

6% of (150.00 ug)

1% of (18.00 mg)

Magnesium 7.18mg

3% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.00mg

6% of (0.04 mg)

Phosphorus 18.70mg

3% of (600.00 mg)

Potassium 176.64mg

6% of (3,100.00 mg)

Selenium 1.57ug

3% of (55.00 ug)

Sodium 143.22mg

10% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 94.70ug

14% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.06mg

0% of (15.00 mg)

Vitamin K 3.00ug

3% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.37mg

3% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 8.61ug

2% of (400.00 ug)

Vitamin B12 0.01ug

0% of (2.40 ug)

Vitamin C 5.51mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.88g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.17g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 43.41mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.13g

Linoleic acid 126.48mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.35g

Oleic acid 353.24mg

Saturated fatty acids 0.43g

2% of maximum (22.18 g)

Palmitic acid 250.33mg

Stearic acid 0.03g

Cholesterol 0.04mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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