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Nutrition Facts For Root vegetable soup, pureed, cooking cream (veg. fat)

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Root vegetable soup, pureed, cooking cream (veg. fat) Nutrition Facts
Serving Size: 1,705.00g
% Daily Value*
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Energy 104kcal (435 kj)
4%
Carbohydrates, net 13g
4%
Starch 7g
Sugars 6g **
Added Sugars 0g
Sucrose 1.31g
Maltose 0g
Fructose 1.82g
Galactose 0.01g
Glucose 2.40g
Fibre, total 3.07g
9%
Polyols 0g
Protein 2.21g
2%
Fat 3.76g
4%
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 1.24g
Saturated fatty acids 1.49g
Sterols 33mg
Cholesterol 0.14mg
Water 285g
13%
Alcohol 0g
Salt 1,277mg **
Calcium 50mg
5%
Chromium 1.05ug
3%
Copper 0.08mg
9%
Fluoride 0.05mg
Iodine 33ug
22%
Iron 0.68mg
8%
Magnesium 25mg
7%
Manganese 0.35mg
15%
Molybdenum 0.01mg
19%
Phosphorus 65mg
11%
Potassium 618mg
18%
Selenium 5ug
10%
Sodium 501mg
Zinc 0.44mg
4%
Vitamin A (RAE) 331ug
37%
Vitamin D 0.02ug
0%
Vitamin E 0.20mg
1%
Vitamin K 10ug
9%
Vitamin B1 0.12mg
11%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 1.31mg
8%
Vitamin B6 0.14mg
9%
Vitamin B9 (Folate) 30ug
8%
Vitamin B12 0.04ug
1%
Vitamin C 19mg
21%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Root vegetable soup, pureed, cooking cream (veg. fat)

The ratio of macro elements (protein, fat, carbs) in Root vegetable soup, pureed, cooking cream (veg. fat)

Fat 35%
Carbohydrates, net 56%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 104kcal
(434.84kj)
4% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 13.40g
4% of (314.84 g)
Protein 2.21g
2% of (125.94 g)
Fat 3.76g
4% of (83.96 g)
Water 285.15g
13% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,277.22mg
26% of maximum (5,000.00 mg)
Calcium 50.05mg
5% of (1,000.00 mg)
Chromium 1.05ug
3% of (35.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.05mg
Iodine 32.52ug
22% of (150.00 ug)
Iron 0.68mg
8% of (8.00 mg)
Magnesium 25.11mg
7% of (350.00 mg)
Manganese 0.35mg
15% of (2.30 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 65.45mg
11% of (600.00 mg)
Potassium 618.24mg
18% of (3,500.00 mg)
Selenium 5.49ug
10% of (55.00 ug)
Sodium 501.27mg
33% of maximum (1,500.00 mg)
Zinc 0.44mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 331.44ug
37% of (900.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.20mg
1% of (15.00 mg)
Vitamin K 10.49ug
9% of (120.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.31mg
8% of (16.00 mg)
Vitamin B6 0.14mg
9% of (1.50 mg)
Vitamin B9 (Folate) 30.14ug
8% of (400.00 ug)
Vitamin B12 0.04ug
1% of (2.40 ug)
Vitamin C 19.29mg
21% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.42g
Sugars 5.96g
9% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.31g
Maltose 0.00g
Fructose 1.82g
Galactose 0.01g
Glucose 2.40g
Fibre, total 3.07g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.60g
Omega-3 0.15g
Alpha-linolenic acid 151.95mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.44g
Linoleic acid 442.68mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.24g
Oleic acid 1,236.34mg
Saturated fatty acids 1.49g
5% of maximum (27.99 g)
Palmitic acid 876.14mg
Stearic acid 0.10g
Sterols 33.43mg
Cholesterol 0.14mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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