Nutriely

nutriely

Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Root vegetable soup, pureed

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Root vegetable soup, pureed Nutrition Label

Configure Quantity

Root vegetable soup, pureed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 21kcal (86 kj)

1%

Carbohydrates 3.90g

2%

Starch 2.21g

Sugars 1.69g **

Sucrose 0.40g

Maltose 0.00g

Fructose 0.56g

Galactose 0.00g

Glucose 0.73g

Fibre, total 0.93g

3%

Polyols 0.00g

Protein 0.52g

0%

Fat 0.06g

0%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.01g

Sterols 4.86mg

Cholesterol 0.04mg

Water 82.74g

3%

Alcohol 0.00g

Salt 370.61mg **

Calcium 13.79mg

1%

Chromium 0.31ug

1%

Copper 0.02mg

3%

Fluoride 0.01mg

Iodine 9.47ug

6%

Iron 0.20mg

1%

Magnesium 7.35mg

3%

Manganese 0.11mg

6%

Molybdenum 0.00mg

6%

Phosphorus 18.50mg

3%

Potassium 179.45mg

6%

Selenium 1.61ug

3%

Sodium 145.45mg

Zinc 0.13mg

2%

Vitamin A (RAE) 100.85ug

14%

Vitamin D 0.00ug

0%

Vitamin E 0.06mg

0%

Vitamin K 3.19ug

4%

Vitamin B1 0.04mg

3%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.38mg

3%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 9.07ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 5.84mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Root vegetable soup, pureed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Root vegetable soup, pureed

Fat 3%

Carbohydrates 86%

Protein 11%

Component Breakdown for Root vegetable soup, pureed

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 21kcal
(86.48kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.90g

2% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 13.79mg

1% of (1,000.00 mg)

Chromium 0.31ug

1% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.01mg

6% of (150.00 ug)

1% of (18.00 mg)

Magnesium 7.35mg

3% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.00mg

6% of (0.04 mg)

Phosphorus 18.50mg

3% of (600.00 mg)

Potassium 179.45mg

6% of (3,100.00 mg)

Selenium 1.61ug

3% of (55.00 ug)

Sodium 145.45mg

10% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 100.85ug

14% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.06mg

0% of (15.00 mg)

Vitamin K 3.19ug

4% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.38mg

3% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 9.07ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 5.84mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.93g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 12.25mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 23.18mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 3.22mg

Saturated fatty acids 0.01g

0% of maximum (22.18 g)

Palmitic acid 9.16mg

Stearic acid 0.00g

Cholesterol 0.04mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.