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Nutrition Facts For Root vegetable soup, pureed

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Root vegetable soup, pureed Nutrition Facts
Serving Size: 1,605.00g
% Daily Value*
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Energy 72kcal (303 kj)
3%
Carbohydrates, net 14g
4%
Starch 8g
Sugars 6g **
Added Sugars 0g
Sucrose 1.39g
Maltose 0g
Fructose 1.94g
Galactose 0.01g
Glucose 2.56g
Fibre, total 3.27g
9%
Polyols 0g
Protein 1.82g
1%
Fat 0.21g
0%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.04g
Sterols 17mg
Cholesterol 0.14mg
Water 290g
13%
Alcohol 0g
Salt 1,297mg **
Calcium 48mg
5%
Chromium 1.09ug
3%
Copper 0.08mg
9%
Fluoride 0.05mg
Iodine 33ug
22%
Iron 0.71mg
9%
Magnesium 26mg
7%
Manganese 0.37mg
16%
Molybdenum 0.01mg
19%
Phosphorus 65mg
11%
Potassium 628mg
18%
Selenium 6ug
10%
Sodium 509mg
Zinc 0.44mg
4%
Vitamin A (RAE) 353ug
39%
Vitamin D 0ug
0%
Vitamin E 0.21mg
1%
Vitamin K 11ug
9%
Vitamin B1 0.13mg
12%
Vitamin B2 0.07mg
5%
Vitamin B3 (Niacin) equivalents 1.32mg
8%
Vitamin B6 0.14mg
9%
Vitamin B9 (Folate) 32ug
8%
Vitamin B12 0ug
0%
Vitamin C 20mg
23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Root vegetable soup, pureed

The ratio of macro elements (protein, fat, carbs) in Root vegetable soup, pureed

Fat 3%
Carbohydrates, net 86%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 72kcal
(302.68kj)
3% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 13.64g
4% of (314.84 g)
Protein 1.82g
1% of (125.94 g)
Fat 0.21g
0% of (83.96 g)
Water 289.59g
13% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,297.14mg
26% of maximum (5,000.00 mg)
Calcium 48.27mg
5% of (1,000.00 mg)
Chromium 1.09ug
3% of (35.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.05mg
Iodine 33.15ug
22% of (150.00 ug)
Iron 0.71mg
9% of (8.00 mg)
Magnesium 25.73mg
7% of (350.00 mg)
Manganese 0.37mg
16% of (2.30 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 64.75mg
11% of (600.00 mg)
Potassium 628.08mg
18% of (3,500.00 mg)
Selenium 5.62ug
10% of (55.00 ug)
Sodium 509.08mg
34% of maximum (1,500.00 mg)
Zinc 0.44mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 352.99ug
39% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.21mg
1% of (15.00 mg)
Vitamin K 11.15ug
9% of (120.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.07mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.32mg
8% of (16.00 mg)
Vitamin B6 0.14mg
9% of (1.50 mg)
Vitamin B9 (Folate) 31.75ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 20.44mg
23% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.74g
Sugars 5.92g
9% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.39g
Maltose 0.00g
Fructose 1.94g
Galactose 0.01g
Glucose 2.56g
Fibre, total 3.27g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.12g
Omega-3 0.04g
Alpha-linolenic acid 42.89mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.08g
Linoleic acid 81.13mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 11.26mg
Saturated fatty acids 0.04g
0% of maximum (27.99 g)
Palmitic acid 32.06mg
Stearic acid 0.00g
Sterols 17.01mg
Cholesterol 0.14mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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