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Nutrition Facts For Root vegetable soup, pureed

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Root vegetable soup, pureed Nutrition Label

Root vegetable soup, pureed Nutrition Facts
Serving Size: 1,605.00g
% Daily Value*
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Energy 83kcal (347 kj)
4%
Carbohydrates 16g
6%
Starch 9g
Sugars 7g **
Sucrose 1.60g
Maltose 0g
Fructose 2.23g
Galactose 0.01g
Glucose 2.94g
Fibre, total 3.74g
11%
Polyols 0g
Protein 2.09g
1%
Fat 0.24g
1%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.05g
Sterols 20mg
Cholesterol 0.16mg
Water 332g
14%
Alcohol 0g
Salt 1,487mg **
Calcium 55mg
6%
Chromium 1.24ug
5%
Copper 0.10mg
11%
Fluoride 0.05mg
Iodine 38ug
25%
Iron 0.82mg
5%
Magnesium 29mg
11%
Manganese 0.42mg
23%
Molybdenum 0.01mg
22%
Phosphorus 74mg
12%
Potassium 720mg
23%
Selenium 6ug
12%
Sodium 584mg
Zinc 0.50mg
6%
Vitamin A (RAE) 405ug
58%
Vitamin D 0ug
0%
Vitamin E 0.24mg
2%
Vitamin K 13ug
14%
Vitamin B1 0.15mg
13%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 1.52mg
11%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 0ug
0%
Vitamin C 23mg
26%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Root vegetable soup, pureed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Root vegetable soup, pureed

Fat 3%
Carbohydrates 86%
Protein 11%

Component Breakdown for Root vegetable soup, pureed

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 83kcal
(347.00kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 15.63g
6% of (249.48 g)
Protein 2.09g
1% of (149.69 g)
Fat 0.24g
1% of (44.35 g)
Water 331.99g
14% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,487.07mg
30% of maximum (5,000.00 mg)
Calcium 55.33mg
6% of (1,000.00 mg)
Chromium 1.24ug
5% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.05mg
Iodine 38.00ug
25% of (150.00 ug)
Iron 0.82mg
5% of (18.00 mg)
Magnesium 29.49mg
11% of (280.00 mg)
Manganese 0.42mg
23% of (1.80 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 74.23mg
12% of (600.00 mg)
Potassium 720.04mg
23% of (3,100.00 mg)
Selenium 6.44ug
12% of (55.00 ug)
Sodium 583.62mg
39% of maximum (1,500.00 mg)
Zinc 0.50mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 404.67ug
58% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.24mg
2% of (15.00 mg)
Vitamin K 12.79ug
14% of (90.00 ug)
Vitamin B1 0.15mg
13% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.52mg
11% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 36.39ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 23.43mg
26% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.87g
Sugars 6.79g
14% of maximum (49.90 g)
Sucrose 1.60g
Maltose 0.00g
Fructose 2.23g
Galactose 0.01g
Glucose 2.94g
Fibre, total 3.74g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.14g
Omega-3 0.05g
Alpha-linolenic acid 49.17mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.09g
Linoleic acid 93.01mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 12.91mg
Saturated fatty acids 0.05g
0% of maximum (22.18 g)
Palmitic acid 36.75mg
Stearic acid 0.00g
Sterols 19.50mg
Cholesterol 0.16mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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