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Nutrition Facts For Risotto, vegetable risotto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Risotto, vegetable risotto Energy Breakdown Risotto, vegetable risotto Nutrition Label Component Breakdown Risotto, vegetable risotto

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Risotto, vegetable risotto Nutrition Label

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Risotto, vegetable risotto Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 76kcal (319 kj)

4%

Carbohydrates 13.36g

5%

Starch 12.45g

Sugars 0.91g

Sucrose 0.63g

Maltose 0.00g

Fructose 0.15g

Galactose 0.00g

Glucose 0.13g

Fibre, total 1.13g

3%

Polyols 0.00g

Protein 1.74g

1%

Fat 1.39g

3%

Polyunsaturated fatty acids 0.42g

Monounsaturated fatty acids 0.62g

Saturated fatty acids 0.27g

Sterols 19.14mg

Cholesterol 0.65mg

Water 70.89g

3%

Alcohol 0.00g

Salt 515.18mg

Calcium 9.51mg

1%

Chromium 0.60ug

2%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 13.83ug

9%

Iron 0.44mg

2%

Magnesium 9.94mg

4%

Manganese 0.21mg

12%

Molybdenum 0.01mg

0%

Phosphorus 32.70mg

5%

Potassium 69.97mg

2%

Selenium 3.10ug

6%

Sodium 202.19mg

Zinc 0.36mg

4%

Vitamin A (RAE) 102.56ug

15%

Vitamin D 0.06ug

0%

Vitamin E 0.31mg

2%

Vitamin K 8.80ug

10%

Vitamin B1 0.03mg

2%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.91mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 16.72ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 8.64mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Risotto, vegetable risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, vegetable risotto

Fat 17%

Carbohydrates 73%

Protein 10%

Component Breakdown for Risotto, vegetable risotto

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 76kcal
(318.63kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.36g

5% of (249.48 g)

1% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.60ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

2% of (18.00 mg)

Magnesium 9.94mg

4% of (280.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 32.70mg

5% of (600.00 mg)

Potassium 69.97mg

2% of (3,100.00 mg)

Selenium 3.10ug

6% of (55.00 ug)

Sodium 202.19mg

13% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 102.56ug

15% of (700.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 0.31mg

2% of (15.00 mg)

Vitamin K 8.80ug

10% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.91mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 16.72ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 8.64mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.13g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.42g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 107.04mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.31g

Linoleic acid 312.46mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.62g

Oleic acid 595.08mg

Saturated fatty acids 0.27g

1% of maximum (22.18 g)

Palmitic acid 145.69mg

Stearic acid 0.05g

Sterols 19.14mg

Cholesterol 0.65mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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