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Nutrition Facts For Risotto, vegetable risotto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Risotto, vegetable risotto Energy Breakdown Risotto, vegetable risotto Nutrition Label Component Breakdown Risotto, vegetable risotto
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Risotto, vegetable risotto Nutrition Label

Risotto, vegetable risotto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 76kcal (319 kj)
16%
Carbohydrates 13.36g
5%
Sugars 0.91g
Starch 12.45g
Sucrose 0.63g
Maltose 0.00g
Fructose 0.15g
Galactose 0.00g
Glucose 0.13g
Protein 1.74g
1%
Fat 1.39g
3%
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 0.62g
Saturated fatty acids 0.27g
Cholesterol 0.65mg
Sterols 19.14mg
Iron 0.44mg
2%
Vitamin d 0.06ug
0%
Calcium 9.51mg
1%
Chromium 0.60ug
2%
Sodium 202.19mg
13%
Iodine 13.83ug
9%
Copper 0.06mg
0%
Salt 515.18mg
22%
Selenium 3.10ug
6%
Vitamin e 0.31mg
2%
Zinc 0.36mg
4%
Vitamin c 8.64mg
12%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 102.56ug
15%
Vitamin b1 0.03mg
2%
Vitamin b2 0.02mg
2%
Vitamin b6 0.05mg
4%
Manganese 0.21mg
12%
Magnesium 9.94mg
3%
Potassium 69.97mg
3%
Fluoride 0.02mg
1%
Phosphorus 32.70mg
5%
Vitamin k 8.80ug
10%
Fibre, total 1.13g
0%
Fibre, dietary 1.11g
4%
Niacin equivalents 0.91mg
6%
Molybdenum 0.01mg
0%
Folate 16.72ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.89g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Risotto, vegetable risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, vegetable risotto

Fat 17%
Carbohydrates 73%
Protein 10%

Component Breakdown for Risotto, vegetable risotto

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 76kcal
(318.63kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 13.36g
5% of (250.00 g)
Sugars 0.91g
Starch 12.45g
Sucrose 0.63g
Maltose 0.00g
Fructose 0.15g
Galactose 0.00g
Glucose 0.13g
Protein 1.74g
1% of (125.00 g)
Fat 1.39g
3% of (55.56 g)
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 0.62g
Saturated fatty acids 0.27g
Cholesterol 0.65mg
Sterols 19.14mg
Alcohol 0.00g
0% of (10 g)
Water 70.89g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.44mg
2% of (18 mg)
Calcium 9.51mg
1% of (1000 mg)
Chromium 0.60ug
2% of (25 ug)
Sodium 202.19mg
13% of (1500 mg)
Iodine 13.83ug
9% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 515.18mg
22% of (2300 mg)
Selenium 3.10ug
6% of (55 ug)
Zinc 0.36mg
4% of (8 mg)
Manganese 0.21mg
12% of (1.8 mg)
Magnesium 9.94mg
3% of (310 mg)
Potassium 69.97mg
3% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 32.70mg
5% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.06ug
0% of (15 ug)
Vitamin e 0.31mg
2% of (15 mg)
Vitamin c 8.64mg
12% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 102.56ug
15% of (700 ug)
Vitamin b1 0.03mg
2% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 8.80ug
10% of (90 ug)
Niacin equivalents 0.91mg
6% of (14 mg)
Folate 16.72ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.13g
0% of (400 g)
Fibre, dietary 1.11g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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