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Nutrition Facts For Risotto, vegetable risotto

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Risotto, vegetable risotto Nutrition Facts
Serving Size: 1,134.00g
% Daily Value*
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Energy 266kcal (1,115 kj)
13%
Carbohydrates, net 47g
20%
Starch 44g
Sugars 3.18g **
Added Sugars 0g
Sucrose 2.20g
Maltose 0g
Fructose 0.53g
Galactose 0.00g
Glucose 0.44g
Fibre, total 3.96g
11%
Polyols 0g
Protein 6g
4%
Fat 4.87g
11%
Polyunsaturated fatty acids 1.48g
Monounsaturated fatty acids 2.17g
Saturated fatty acids 0.94g
Sterols 67mg
Cholesterol 2.27mg
Water 248g
10%
Alcohol 0g
Salt 1,802mg **
Calcium 33mg
3%
Chromium 2.10ug
8%
Copper 0.21mg
24%
Fluoride 0.08mg
Iodine 48ug
32%
Iron 1.54mg
9%
Magnesium 35mg
12%
Manganese 0.75mg
42%
Molybdenum 0.02mg
45%
Phosphorus 114mg
19%
Potassium 245mg
8%
Selenium 11ug
20%
Sodium 707mg
Zinc 1.24mg
16%
Vitamin A (RAE) 359ug
51%
Vitamin D 0.22ug
1%
Vitamin E 1.09mg
7%
Vitamin K 31ug
34%
Vitamin B1 0.09mg
8%
Vitamin B2 0.08mg
8%
Vitamin B3 (Niacin) equivalents 3.17mg
23%
Vitamin B6 0.17mg
13%
Vitamin B9 (Folate) 58ug
15%
Vitamin B12 0ug
0%
Vitamin C 30mg
34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Risotto, vegetable risotto

The ratio of macro elements (protein, fat, carbs) in Risotto, vegetable risotto

Fat 17%
Carbohydrates, net 73%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 266kcal
(1,114.71kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 46.75g
20% of (231.98 g)
Protein 6.09g
4% of (149.69 g)
Fat 4.87g
11% of (44.35 g)
Water 248.01g
10% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,802.33mg
36% of maximum (5,000.00 mg)
Calcium 33.27mg
3% of (1,000.00 mg)
Chromium 2.10ug
8% of (25.00 ug)
Copper 0.21mg
24% of (0.90 mg)
Fluoride 0.08mg
Iodine 48.38ug
32% of (150.00 ug)
Iron 1.54mg
9% of (18.00 mg)
Magnesium 34.76mg
12% of (280.00 mg)
Manganese 0.75mg
42% of (1.80 mg)
Molybdenum 0.02mg
45% of (0.04 mg)
Phosphorus 114.40mg
19% of (600.00 mg)
Potassium 244.79mg
8% of (3,100.00 mg)
Selenium 10.83ug
20% of (55.00 ug)
Sodium 707.35mg
47% of maximum (1,500.00 mg)
Zinc 1.24mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 358.80ug
51% of (700.00 ug)
Vitamin D 0.22ug
1% of (15.00 ug)
Vitamin E 1.09mg
7% of (15.00 mg)
Vitamin K 30.80ug
34% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.08mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.17mg
23% of (14.00 mg)
Vitamin B6 0.17mg
13% of (1.30 mg)
Vitamin B9 (Folate) 58.49ug
15% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 30.23mg
34% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 43.56g
Sugars 3.18g
6% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.20g
Maltose 0.00g
Fructose 0.53g
Galactose 0.00g
Glucose 0.44g
Fibre, total 3.96g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.48g
Omega-3 0.37g
Alpha-linolenic acid 374.47mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.10g
Linoleic acid 1,093.13mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.17g
Oleic acid 2,081.88mg
Saturated fatty acids 0.94g
4% of maximum (22.18 g)
Palmitic acid 509.70mg
Stearic acid 0.16g
Sterols 66.96mg
Cholesterol 2.27mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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