Risotto, vegetable risotto Nutrition Label

Risotto, vegetable risotto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 76kcal (319 kj)
16%
Carbohydrates 13.36g
5%
Sugars 0.91g
Starch 12.45g
Sucrose 0.63g
Maltose 0.00g
Fructose 0.15g
Galactose 0.00g
Glucose 0.13g
Protein 1.74g
1%
Fat 1.39g
3%
Fatty acids, total polyunsaturated 0.42g
Fatty acids, total monounsaturated cis 0.62g
Fatty acids, total saturated 0.27g
Cholesterol (gc) 0.65mg
Sterols 19.14mg
Iron 0.44mg
2%
Vitamin d 0.06ug
0%
Calcium 9.51mg
1%
Chromium 0.60ug
2%
Sodium 202.19mg
13%
Iodine 13.83ug
9%
Copper 0.06mg
0%
Salt 515.18mg
22%
Selenium 3.10ug
6%
Vitamin e alphatocopherol 0.31mg
2%
Zinc 0.36mg
4%
Vitamin c (ascorbic acid) 8.64mg
12%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 102.56ug
15%
Thiamin (vitamin b1) 0.03mg
2%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.21mg
12%
Magnesium 9.94mg
3%
Potassium 69.97mg
3%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 32.70mg
5%
Vitamin k 8.80ug
10%
Fibre, total 1.13g
0%
Fibre, dietary 1.11g
4%
Niacin equivalents, total 0.91mg
6%
Molybdenum 0.01mg
0%
Folate 16.72ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.89g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Risotto, vegetable risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, vegetable risotto

Fat 17%
Carbohydrates 73%
Protein 10%

Component Breakdown for Risotto, vegetable risotto

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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