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Nutrition Facts For Risotto, sea food risotto, shrimp, mussel

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Risotto, sea food risotto, shrimp, mussel Nutrition Facts
Serving Size: 1,015.00g
% Daily Value*
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Energy 310kcal (1,298 kj)
11%
Carbohydrates, net 46g
12%
Starch 44g
Sugars 1.95g **
Added Sugars 0g
Sucrose 0.39g
Maltose 0g
Fructose 0.74g
Galactose 0g
Glucose 0.81g
Fibre, total 2.84g
8%
Polyols 0g
Protein 16g
10%
Fat 6g
6%
Polyunsaturated fatty acids 1.93g
Monounsaturated fatty acids 2.54g
Saturated fatty acids 1.20g
Cholesterol 76mg
Water 225g
8%
Alcohol 0g
Salt 543mg **
Calcium 78mg
8%
Chromium 9ug
25%
Copper 0.34mg
38%
Fluoride 0.11mg
Iodine 120ug
80%
Iron 4.48mg
56%
Magnesium 56mg
16%
Manganese 0.95mg
41%
Molybdenum 0.03mg
78%
Phosphorus 250mg
42%
Potassium 379mg
11%
Selenium 38ug
69%
Sodium 213mg
Zinc 2.58mg
23%
Vitamin A (RAE) 88ug
10%
Vitamin A (Retinol) 36ug
Vitamin D 0.73ug
5%
Vitamin E 2.80mg
19%
Vitamin K 44ug
36%
Vitamin B1 0.15mg
13%
Vitamin B2 0.10mg
8%
Vitamin B3 (Niacin) equivalents 6mg
36%
Vitamin B6 0.25mg
16%
Vitamin B9 (Folate) 48ug
12%
Vitamin B12 8ug
334%
Vitamin C 12mg
13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Risotto, sea food risotto, shrimp, mussel

The ratio of macro elements (protein, fat, carbs) in Risotto, sea food risotto, shrimp, mussel

Fat 19%
Carbohydrates, net 61%
Protein 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 310kcal
(1,297.80kj)
11% of 2,800.00kcal
(11715.2kj)
Carbohydrates, net 45.77g
12% of (383.27 g)
Protein 15.54g
10% of (153.31 g)
Fat 6.30g
6% of (102.21 g)
Water 225.26g
8% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 543.06mg
11% of maximum (5,000.00 mg)
Calcium 77.63mg
8% of (1,000.00 mg)
Chromium 8.79ug
25% of (35.00 ug)
Copper 0.34mg
38% of (0.90 mg)
Fluoride 0.11mg
Iodine 119.84ug
80% of (150.00 ug)
Iron 4.48mg
56% of (8.00 mg)
Magnesium 56.25mg
16% of (350.00 mg)
Manganese 0.95mg
41% of (2.30 mg)
Molybdenum 0.03mg
78% of (0.04 mg)
Phosphorus 250.25mg
42% of (600.00 mg)
Potassium 379.19mg
11% of (3,500.00 mg)
Selenium 37.95ug
69% of (55.00 ug)
Sodium 213.12mg
14% of maximum (1,500.00 mg)
Zinc 2.58mg
23% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 87.92ug
10% of (900.00 ug)
Vitamin A (Retinol) 35.84ug
Vitamin D 0.73ug
5% of (15.00 ug)
Vitamin E 2.80mg
19% of (15.00 mg)
Vitamin K 43.76ug
36% of (120.00 ug)
Vitamin B1 0.15mg
13% of (1.10 mg)
Vitamin B2 0.10mg
8% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 5.68mg
36% of (16.00 mg)
Vitamin B6 0.25mg
16% of (1.50 mg)
Vitamin B9 (Folate) 47.99ug
12% of (400.00 ug)
Vitamin B12 8.02ug
334% of (2.40 ug)
Vitamin C 11.59mg
13% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 43.82g
Sugars 1.95g
3% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.39g
Maltose 0.00g
Fructose 0.74g
Galactose 0.00g
Glucose 0.81g
Fibre, total 2.84g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.93g
Omega-3 0.82g
Alpha-linolenic acid 407.12mg
EPA fatty acid 202.14mg
DHA fatty acid 174.02mg
Omega-6 1.10g
Linoleic acid 1,060.97mg
Arachidonic acid 32.85mg
Monounsaturated fatty acids 2.54g
Oleic acid 2,340.78mg
Saturated fatty acids 1.20g
4% of maximum (34.07 g)
Palmitic acid 654.80mg
Stearic acid 0.19g
Cholesterol 76.41mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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