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Nutrition Facts For Risotto, sea food risotto, shrimp, mussel

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Risotto, sea food risotto, shrimp, mussel Nutrition Facts
Serving Size: 1,015.00g
% Daily Value*
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Energy 310kcal (1,298 kj)
16%
Carbohydrates, net 46g
19%
Starch 44g
Sugars 1.95g **
Added Sugars 0g
Sucrose 0.39g
Maltose 0g
Fructose 0.74g
Galactose 0g
Glucose 0.81g
Fibre, total 2.84g
11%
Polyols 0g
Protein 16g
10%
Fat 6g
14%
Polyunsaturated fatty acids 1.93g
Monounsaturated fatty acids 2.54g
Saturated fatty acids 1.20g
Cholesterol 76mg
Water 225g
11%
Alcohol 0g
Salt 543mg **
Calcium 78mg
8%
Chromium 9ug
35%
Copper 0.34mg
26%
Fluoride 0.11mg
Iodine 120ug
80%
Iron 4.48mg
28%
Magnesium 56mg
19%
Manganese 0.95mg
32%
Molybdenum 0.03mg
52%
Phosphorus 250mg
46%
Potassium 379mg
11%
Selenium 38ug
54%
Sodium 213mg
Zinc 2.58mg
32%
Vitamin A (RAE) 88ug
14%
Vitamin A (Retinol) 36ug
Vitamin D 0.73ug
5%
Vitamin E 2.80mg
25%
Vitamin K 44ug
63%
Vitamin B1 0.15mg
13%
Vitamin B2 0.10mg
6%
Vitamin B3 (Niacin) equivalents 6mg
41%
Vitamin B6 0.25mg
15%
Vitamin B9 (Folate) 48ug
15%
Vitamin B12 8ug
200%
Vitamin C 12mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Risotto, sea food risotto, shrimp, mussel

The ratio of macro elements (protein, fat, carbs) in Risotto, sea food risotto, shrimp, mussel

Fat 19%
Carbohydrates, net 61%
Protein 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 310kcal
(1,297.80kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 45.77g
19% of (236.98 g)
Protein 15.54g
10% of (149.69 g)
Fat 6.30g
14% of (44.35 g)
Water 225.26g
11% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 543.06mg
11% of maximum (5,000.00 mg)
Calcium 77.63mg
8% of (1,000.00 mg)
Chromium 8.79ug
35% of (25.00 ug)
Copper 0.34mg
26% of (1.30 mg)
Fluoride 0.11mg
Iodine 119.84ug
80% of (150.00 ug)
Iron 4.48mg
28% of (16.00 mg)
Magnesium 56.25mg
19% of (300.00 mg)
Manganese 0.95mg
32% of (3.00 mg)
Molybdenum 0.03mg
52% of (0.06 mg)
Phosphorus 250.25mg
46% of (550.00 mg)
Potassium 379.19mg
11% of (3,500.00 mg)
Selenium 37.95ug
54% of (70.00 ug)
Sodium 213.12mg
11% of maximum (2,000.00 mg)
Zinc 2.58mg
32% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 87.92ug
14% of (650.00 ug)
Vitamin A (Retinol) 35.84ug
Vitamin D 0.73ug
5% of (15.00 ug)
Vitamin E 2.80mg
25% of (11.00 mg)
Vitamin K 43.76ug
63% of (70.00 ug)
Vitamin B1 0.15mg
13% of (1.10 mg)
Vitamin B2 0.10mg
6% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 5.68mg
41% of (14.00 mg)
Vitamin B6 0.25mg
15% of (1.60 mg)
Vitamin B9 (Folate) 47.99ug
15% of (330.00 ug)
Vitamin B12 8.02ug
200% of (4.00 ug)
Vitamin C 11.59mg
12% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 43.82g
Sugars 1.95g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.39g
Maltose 0.00g
Fructose 0.74g
Galactose 0.00g
Glucose 0.81g
Fibre, total 2.84g
11% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.93g
Omega-3 0.82g
Alpha-linolenic acid 407.12mg
EPA fatty acid 202.14mg
DHA fatty acid 174.02mg
Omega-6 1.10g
Linoleic acid 1,060.97mg
Arachidonic acid 32.85mg
Monounsaturated fatty acids 2.54g
Oleic acid 2,340.78mg
Saturated fatty acids 1.20g
5% of maximum (22.18 g)
Palmitic acid 654.80mg
Stearic acid 0.19g
Cholesterol 76.41mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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