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Nutrition Facts For Risotto, sea food risotto, shrimp, mussel

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Risotto, sea food risotto, shrimp, mussel Energy Breakdown Risotto, sea food risotto, shrimp, mussel Nutrition Label Component Breakdown Risotto, sea food risotto, shrimp, mussel

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Risotto, sea food risotto, shrimp, mussel Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 89kcal (371 kj)

4%

Carbohydrates 13.08g

5%

Starch 12.52g

Sugars 0.56g

Sucrose 0.11g

Maltose 0.00g

Fructose 0.21g

Galactose 0.00g

Glucose 0.23g

Fibre, total 0.81g

2%

Polyols 0.00g

Protein 4.44g

3%

Fat 1.80g

4%

Polyunsaturated fatty acids 0.55g

Monounsaturated fatty acids 0.72g

Saturated fatty acids 0.34g

Sterols 19.55mg

Cholesterol 21.83mg

Water 64.36g

3%

Alcohol 0.00g

Salt 155.16mg

Calcium 22.18mg

2%

Chromium 2.51ug

10%

Copper 0.10mg

0%

Fluoride 0.03mg

Iodine 34.24ug

23%

Iron 1.28mg

7%

Magnesium 16.07mg

6%

Manganese 0.27mg

15%

Molybdenum 0.01mg

0%

Phosphorus 71.50mg

12%

Potassium 108.34mg

3%

Selenium 10.84ug

20%

Sodium 60.89mg

Zinc 0.74mg

9%

Vitamin A (RAE) 25.12ug

4%

Vitamin D 0.21ug

1%

Vitamin E 0.80mg

5%

Vitamin K 12.50ug

14%

Vitamin B1 0.04mg

4%

Vitamin B2 0.03mg

3%

Niacin equivalents 1.62mg

12%

Vitamin B6 0.07mg

5%

Folate 13.71ug

3%

Vitamin B12 2.29ug

95%

Vitamin C 3.31mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Risotto, sea food risotto, shrimp, mussel Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, sea food risotto, shrimp, mussel

Fat 19%

Carbohydrates 61%

Protein 21%

Component Breakdown for Risotto, sea food risotto, shrimp, mussel

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 89kcal
(370.80kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.08g

5% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 22.18mg

2% of (1,000.00 mg)

Chromium 2.51ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

23% of (150.00 ug)

7% of (18.00 mg)

Magnesium 16.07mg

6% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 71.50mg

12% of (600.00 mg)

Potassium 108.34mg

3% of (3,100.00 mg)

Selenium 10.84ug

20% of (55.00 ug)

4% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 25.12ug

4% of (700.00 ug)

Vitamin D 0.21ug

1% of (15.00 ug)

Vitamin E 0.80mg

5% of (15.00 mg)

Vitamin K 12.50ug

14% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 1.62mg

12% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 2.29ug

95% of (2.40 ug)

Vitamin C 3.31mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.81g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.55g

Omega-3 polyunsaturated fatty acids 0.23g

Alpha-linolenic acid 116.32mg

EPA fatty acid 57.75mg

DHA fatty acid 49.72mg

Omega-6 polyunsaturated fatty acids 0.31g

Linoleic acid 303.14mg

Arachidonic acid 9.39mg

Monounsaturated fatty acids 0.72g

Oleic acid 668.79mg

Saturated fatty acids 0.34g

2% of maximum (22.18 g)

Palmitic acid 187.09mg

Stearic acid 0.06g

Sterols 19.55mg

Cholesterol 21.83mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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