Risotto, sea food risotto, shrimp, mussel Calories and nutrition facts · Seafood dishes, crustacean and molluscs
- Carbs
- 45.8 g
- Fibre
- 2.8 g
- Sugars
- 2 g
- Protein
- 15.5 g
- Fat
- 6.3 g
Where the calories come from
Risotto, sea food risotto, shrimp, mussel has 310 kcal per medium portion (350 g), with 45.8 g carbs, 2.8 g fibre, 15.5 g protein and 6.3 g fat. 100 g has 89 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know risotto, sea food risotto, shrimp, mussel in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 88µg14% of daily
-
Vitamin A (Retinol) 36µg
-
Vitamin D 0.73µg5% of daily
-
Vitamin E 2.80mg25% of daily
-
Vitamin K 44µg63% of daily
-
Vitamin B1 0.15mg18% of daily
-
Vitamin B2 0.10mg6% of daily
-
43% of daily
-
Vitamin B6 0.25mg15% of daily
-
Vitamin B9 (Folate) 48µg15% of daily
-
Vitamin B12 8µg200% of daily
-
Vitamin C 12mg12% of daily
Minerals
-
Salt 543mg11% of max
-
Calcium 78mg8% of daily
-
Chromium 9µg35% of daily
-
Copper 0.34mg26% of daily
-
Fluoride 0.11mg
-
Iodine 120µg80% of daily
-
Iron 4.48mg28% of daily
-
Magnesium 56mg19% of daily
-
Manganese 0.95mg32% of daily
-
Molybdenum 0.03mg48% of daily
-
Phosphorus 250mg46% of daily
-
Potassium 379mg11% of daily
-
Selenium 38µg54% of daily
-
Sodium 213mg11% of max
-
Zinc 2.58mg28% of daily
Carbohydrates
-
Starch 44g
-
Sugars 1.95g4% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.39g
-
Maltose 0g
-
Fructose 0.74g
-
Galactose 0g
-
Glucose 0.81g
-
Fibre, total 2.84g11% of daily
-
Polyols 0g
Fats
-
Omega-3 0.82g
-
Alpha-linolenic acid 407mg
-
EPA fatty acid 202mg
-
DHA fatty acid 174mg
-
Omega-6 1.10g
-
Linoleic acid 1,061mg
-
Arachidonic acid 33mg
-
Oleic acid 2,341mg
-
Saturated fatty acids 1.20g5% of max
-
Palmitic acid 655mg
-
Stearic acid 0.19g
-
Cholesterol 76mg
-
Trans fatty acids 0.02g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Rice, boiled
Type: Recipe
Cereals and cereal products -> Rice
600.00
grams
-
Leek
Type: Food
Vegetable dishes -> Vegetables
200.00
grams
-
Mussel in water, canned
Type: Food
Fish dishes -> Crustaceans and molluscs
100.00
grams
-
Shrimp
Type: Food
Fish dishes -> Crustaceans and molluscs
100.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
15.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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