Catalog -> Fish dishes -> Seafood dishes, crustacean and molluscs

Nutrition Facts For Risotto, sea food risotto, shrimp, mussel

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Risotto, sea food risotto, shrimp, mussel Nutrition Facts
Serving Size: 1,015.00g
% Daily Value*
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Energy 310kcal (1,298 kj)
16%
Carbohydrates, net 46g
19%
Starch 44g
Sugars 1.95g **
Added Sugars 0g
Sucrose 0.39g
Maltose 0g
Fructose 0.74g
Galactose 0g
Glucose 0.81g
Fibre, total 2.84g
11%
Polyols 0g
Protein 16g
10%
Fat 6g
14%
Polyunsaturated fatty acids 1.93g
Monounsaturated fatty acids 2.54g
Saturated fatty acids 1.20g
Cholesterol 76mg
Water 225g
11%
Alcohol 0g
Salt 543mg **
Calcium 78mg
8%
Chromium 9ug
35%
Copper 0.34mg
26%
Fluoride 0.11mg
Iodine 120ug
80%
Iron 4.48mg
28%
Magnesium 56mg
19%
Manganese 0.95mg
32%
Molybdenum 0.03mg
52%
Phosphorus 250mg
46%
Potassium 379mg
11%
Selenium 38ug
54%
Sodium 213mg
Zinc 2.58mg
32%
Vitamin A (RAE) 88ug
14%
Vitamin A (Retinol) 36ug
Vitamin D 0.73ug
5%
Vitamin E 2.80mg
25%
Vitamin K 44ug
63%
Vitamin B1 0.15mg
13%
Vitamin B2 0.10mg
6%
Vitamin B3 (Niacin) equivalents 6mg
41%
Vitamin B6 0.25mg
15%
Vitamin B9 (Folate) 48ug
15%
Vitamin B12 8ug
200%
Vitamin C 12mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Risotto, sea food risotto, shrimp, mussel

The ratio of macro elements (protein, fat, carbs) in Risotto, sea food risotto, shrimp, mussel

Fat 19%
Carbohydrates, net 61%
Protein 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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