Risotto, sea food risotto, shrimp, mussel Nutrition Label

Risotto, sea food risotto, shrimp, mussel Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 89kcal (371 kj)
19%
Carbohydrates 13.08g
5%
Sugars 0.56g
Starch 12.52g
Sucrose 0.11g
Maltose 0.00g
Fructose 0.21g
Galactose 0.00g
Glucose 0.23g
Protein 4.44g
4%
Fat 1.80g
3%
Fatty acids, total polyunsaturated 0.55g
Fatty acids, total monounsaturated cis 0.72g
Fatty acids, total saturated 0.34g
Cholesterol (gc) 21.83mg
Sterols 19.55mg
Iron 1.28mg
7%
Vitamin d 0.21ug
1%
Calcium 22.18mg
2%
Chromium 2.51ug
10%
Sodium 60.89mg
4%
Iodine 34.24ug
23%
Copper 0.10mg
0%
Salt 155.16mg
7%
Selenium 10.84ug
20%
Vitamin e alphatocopherol 0.80mg
5%
Zinc 0.74mg
9%
Vitamin c (ascorbic acid) 3.31mg
4%
Vitamin b-12 (cobalamin) 2.29ug
95%
Vitamin a retinol activity equivalents 25.12ug
4%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.27mg
15%
Magnesium 16.07mg
5%
Potassium 108.34mg
5%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 71.50mg
10%
Vitamin k 12.50ug
14%
Fibre, total 0.81g
0%
Fibre, dietary 0.81g
3%
Niacin equivalents, total 1.62mg
12%
Molybdenum 0.01mg
0%
Folate 13.71ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 64.36g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Risotto, sea food risotto, shrimp, mussel Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, sea food risotto, shrimp, mussel

Fat 19%
Carbohydrates 61%
Protein 21%

Component Breakdown for Risotto, sea food risotto, shrimp, mussel

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.