Where the calories come from
Risotto, sea food risotto, shrimp, mussel has 310 kcal per medium portion (350 g), with 45.8 g carbs, 2.8 g fibre, 15.5 g protein and 6.3 g fat. 100 g has 89 kcal.
Last updated June 30, 2026 · Where the data comes from
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Amino acid data is mapped from the USDA database, for information only.
Rice, boiled
Type: Recipe
Cereals and cereal products -> Rice
600.00
grams
Leek
Type: Food
Vegetable dishes -> Vegetables
200.00
grams
Mussel in water, canned
Type: Food
Fish dishes -> Crustaceans and molluscs
100.00
grams
Shrimp
Type: Food
Fish dishes -> Crustaceans and molluscs
100.00
grams
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
15.00
grams
How we combine and check nutrition data: Nutriely data sources.
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