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Nutrition Facts For Risotto, sea food risotto, shrimp, mussel

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Risotto, sea food risotto, shrimp, mussel Energy Breakdown Risotto, sea food risotto, shrimp, mussel Nutrition Label Component Breakdown Risotto, sea food risotto, shrimp, mussel
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Risotto, sea food risotto, shrimp, mussel Nutrition Label

Risotto, sea food risotto, shrimp, mussel Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 89kcal (371 kj)
19%
Carbohydrates 13.08g
5%
Sugars 0.56g
Starch 12.52g
Sucrose 0.11g
Maltose 0.00g
Fructose 0.21g
Galactose 0.00g
Glucose 0.23g
Protein 4.44g
4%
Fat 1.80g
3%
Polyunsaturated fatty acids 0.55g
Monounsaturated fatty acids 0.72g
Saturated fatty acids 0.34g
Cholesterol 21.83mg
Sterols 19.55mg
Iron 1.28mg
7%
Vitamin d 0.21ug
1%
Calcium 22.18mg
2%
Chromium 2.51ug
10%
Sodium 60.89mg
4%
Iodine 34.24ug
23%
Copper 0.10mg
0%
Salt 155.16mg
7%
Selenium 10.84ug
20%
Vitamin e 0.80mg
5%
Zinc 0.74mg
9%
Vitamin c 3.31mg
4%
Vitamin b12 2.29ug
95%
Vitamin a (rae) 25.12ug
4%
Vitamin b1 0.04mg
4%
Vitamin b2 0.03mg
3%
Vitamin b6 0.07mg
5%
Manganese 0.27mg
15%
Magnesium 16.07mg
5%
Potassium 108.34mg
5%
Fluoride 0.03mg
1%
Phosphorus 71.50mg
10%
Vitamin k 12.50ug
14%
Fibre, total 0.81g
0%
Fibre, dietary 0.81g
3%
Niacin equivalents 1.62mg
12%
Molybdenum 0.01mg
0%
Folate 13.71ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 64.36g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Risotto, sea food risotto, shrimp, mussel Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, sea food risotto, shrimp, mussel

Fat 19%
Carbohydrates 61%
Protein 21%

Component Breakdown for Risotto, sea food risotto, shrimp, mussel

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 89kcal
(370.80kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 13.08g
5% of (250.00 g)
Sugars 0.56g
Starch 12.52g
Sucrose 0.11g
Maltose 0.00g
Fructose 0.21g
Galactose 0.00g
Glucose 0.23g
Protein 4.44g
4% of (125.00 g)
Fat 1.80g
3% of (55.56 g)
Polyunsaturated fatty acids 0.55g
Monounsaturated fatty acids 0.72g
Saturated fatty acids 0.34g
Cholesterol 21.83mg
Sterols 19.55mg
Alcohol 0.00g
0% of (10 g)
Water 64.36g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.28mg
7% of (18 mg)
Calcium 22.18mg
2% of (1000 mg)
Chromium 2.51ug
10% of (25 ug)
Sodium 60.89mg
4% of (1500 mg)
Iodine 34.24ug
23% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 155.16mg
7% of (2300 mg)
Selenium 10.84ug
20% of (55 ug)
Zinc 0.74mg
9% of (8 mg)
Manganese 0.27mg
15% of (1.8 mg)
Magnesium 16.07mg
5% of (310 mg)
Potassium 108.34mg
5% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 71.50mg
10% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.21ug
1% of (15 ug)
Vitamin e 0.80mg
5% of (15 mg)
Vitamin c 3.31mg
4% of (75 mg)
Vitamin b12 2.29ug
95% of (2.4 ug)
Vitamin a (rae) 25.12ug
4% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 12.50ug
14% of (90 ug)
Niacin equivalents 1.62mg
12% of (14 mg)
Folate 13.71ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.81g
0% of (400 g)
Fibre, dietary 0.81g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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