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Nutrition Facts For Risotto, fish risotto

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Risotto, fish risotto Nutrition Facts
Serving Size: 1,015.00g
% Daily Value*
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Energy 372kcal (1,556 kj)
19%
Carbohydrates, net 50g
21%
Starch 48g
Sugars 1.97g **
Added Sugars 0g
Sucrose 0.40g
Maltose 0g
Fructose 0.75g
Galactose 0g
Glucose 0.82g
Fibre, total 2.95g
12%
Polyols 0g
Protein 19g
13%
Fat 10g
22%
Polyunsaturated fatty acids 2.71g
Monounsaturated fatty acids 4.15g
Saturated fatty acids 1.83g
Cholesterol 53mg
Water 214g
11%
Alcohol 0g
Salt 1,999mg **
Calcium 92mg
9%
Chromium 4.27ug
17%
Copper 0.24mg
18%
Fluoride 0.08mg
Iodine 96ug
64%
Iron 1.46mg
9%
Magnesium 49mg
16%
Manganese 0.72mg
24%
Molybdenum 0.02mg
37%
Phosphorus 286mg
52%
Potassium 668mg
19%
Selenium 26ug
37%
Sodium 784mg
Zinc 1.45mg
18%
Vitamin A (RAE) 82ug
13%
Vitamin A (Retinol) 29ug
Vitamin D 4.09ug
27%
Vitamin E 2.03mg
18%
Vitamin K 45ug
65%
Vitamin B1 0.15mg
14%
Vitamin B2 0.08mg
5%
Vitamin B3 (Niacin) equivalents 9mg
61%
Vitamin B6 0.53mg
33%
Vitamin B9 (Folate) 43ug
13%
Vitamin B12 2.10ug
53%
Vitamin C 12mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Risotto, fish risotto

The ratio of macro elements (protein, fat, carbs) in Risotto, fish risotto

Fat 24%
Carbohydrates, net 55%
Protein 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 372kcal
(1,556.00kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 49.65g
21% of (236.98 g)
Protein 19.36g
13% of (149.69 g)
Fat 9.71g
22% of (44.35 g)
Water 213.82g
11% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,998.89mg
40% of maximum (5,000.00 mg)
Calcium 91.77mg
9% of (1,000.00 mg)
Chromium 4.27ug
17% of (25.00 ug)
Copper 0.24mg
18% of (1.30 mg)
Fluoride 0.08mg
Iodine 96.39ug
64% of (150.00 ug)
Iron 1.46mg
9% of (16.00 mg)
Magnesium 49.12mg
16% of (300.00 mg)
Manganese 0.72mg
24% of (3.00 mg)
Molybdenum 0.02mg
37% of (0.06 mg)
Phosphorus 285.60mg
52% of (550.00 mg)
Potassium 667.84mg
19% of (3,500.00 mg)
Selenium 26.24ug
37% of (70.00 ug)
Sodium 784.49mg
39% of maximum (2,000.00 mg)
Zinc 1.45mg
18% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 81.74ug
13% of (650.00 ug)
Vitamin A (Retinol) 28.98ug
Vitamin D 4.09ug
27% of (15.00 ug)
Vitamin E 2.03mg
18% of (11.00 mg)
Vitamin K 45.21ug
65% of (70.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 0.08mg
5% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 8.54mg
61% of (14.00 mg)
Vitamin B6 0.53mg
33% of (1.60 mg)
Vitamin B9 (Folate) 43.26ug
13% of (330.00 ug)
Vitamin B12 2.10ug
53% of (4.00 ug)
Vitamin C 11.59mg
12% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 47.67g
Sugars 1.97g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.40g
Maltose 0.00g
Fructose 0.75g
Galactose 0.00g
Glucose 0.82g
Fibre, total 2.95g
12% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.71g
Omega-3 1.39g
Alpha-linolenic acid 427.91mg
EPA fatty acid 193.39mg
DHA fatty acid 596.21mg
Omega-6 1.28g
Linoleic acid 1,245.57mg
Arachidonic acid 14.47mg
Monounsaturated fatty acids 4.15g
Oleic acid 3,276.01mg
Saturated fatty acids 1.83g
8% of maximum (22.18 g)
Palmitic acid 1,064.05mg
Stearic acid 0.30g
Cholesterol 53.06mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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