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Nutrition Facts For Risotto, fish risotto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Risotto, fish risotto Energy Breakdown Risotto, fish risotto Nutrition Label Component Breakdown Risotto, fish risotto

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Risotto, fish risotto Nutrition Label

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Risotto, fish risotto Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 106kcal (445 kj)

5%

Carbohydrates 14.19g

6%

Starch 13.62g

Sugars 0.56g

Sucrose 0.12g

Maltose 0.00g

Fructose 0.21g

Galactose 0.00g

Glucose 0.23g

Fibre, total 0.84g

2%

Polyols 0.00g

Protein 5.53g

4%

Fat 2.77g

6%

Polyunsaturated fatty acids 0.77g

Monounsaturated fatty acids 1.18g

Saturated fatty acids 0.52g

Sterols 20.13mg

Cholesterol 15.16mg

Water 61.09g

2%

Alcohol 0.00g

Salt 571.11mg

Calcium 26.22mg

3%

Chromium 1.22ug

5%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 27.54ug

18%

Iron 0.42mg

2%

Magnesium 14.04mg

5%

Manganese 0.21mg

11%

Molybdenum 0.01mg

0%

Phosphorus 81.60mg

14%

Potassium 190.81mg

6%

Selenium 7.50ug

14%

Sodium 224.14mg

Zinc 0.42mg

5%

Vitamin A (RAE) 23.35ug

3%

Vitamin D 1.17ug

8%

Vitamin E 0.58mg

4%

Vitamin K 12.92ug

14%

Vitamin B1 0.04mg

4%

Vitamin B2 0.02mg

2%

Niacin equivalents 2.44mg

17%

Vitamin B6 0.15mg

12%

Folate 12.36ug

3%

Vitamin B12 0.60ug

25%

Vitamin C 3.31mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Risotto, fish risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, fish risotto

Fat 24%

Carbohydrates 55%

Protein 21%

Component Breakdown for Risotto, fish risotto

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 106kcal
(444.57kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.19g

6% of (249.48 g)

4% of (149.69 g)

6% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 26.22mg

3% of (1,000.00 mg)

Chromium 1.22ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

18% of (150.00 ug)

2% of (18.00 mg)

Magnesium 14.04mg

5% of (280.00 mg)

Manganese 0.21mg

11% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 81.60mg

14% of (600.00 mg)

Potassium 190.81mg

6% of (3,100.00 mg)

Selenium 7.50ug

14% of (55.00 ug)

Sodium 224.14mg

15% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 23.35ug

3% of (700.00 ug)

Vitamin D 1.17ug

8% of (15.00 ug)

Vitamin E 0.58mg

4% of (15.00 mg)

Vitamin K 12.92ug

14% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Niacin equivalents 2.44mg

17% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.60ug

25% of (2.40 ug)

Vitamin C 3.31mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.84g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.77g

Omega-3 polyunsaturated fatty acids 0.40g

Alpha-linolenic acid 122.26mg

EPA fatty acid 55.25mg

DHA fatty acid 170.35mg

Omega-6 polyunsaturated fatty acids 0.37g

Linoleic acid 355.88mg

Arachidonic acid 4.14mg

Monounsaturated fatty acids 1.18g

Oleic acid 936.00mg

Saturated fatty acids 0.52g

2% of maximum (22.18 g)

Palmitic acid 304.02mg

Stearic acid 0.09g

Sterols 20.13mg

Cholesterol 15.16mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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