Risotto, fish risotto Calories and nutrition facts · Seafood dishes, crustacean and molluscs
- Carbs
- 49.7 g
- Fibre
- 3 g
- Sugars
- 2 g
- Protein
- 19.4 g
- Fat
- 9.7 g
Where the calories come from
Risotto, fish risotto has 372 kcal per medium portion (350 g), with 49.7 g carbs, 3 g fibre, 19.4 g protein and 9.7 g fat. 100 g has 106 kcal.
Share of your daily needs in one medium portion
Last updated June 30, 2026 · Where the data comes from
Get to know risotto, fish risotto in Nutriely
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 82µg13% of daily
-
Vitamin A (Retinol) 29µg
-
Vitamin D 4.09µg27% of daily
-
Vitamin E 2.03mg18% of daily
-
Vitamin K 45µg65% of daily
-
Vitamin B1 0.15mg18% of daily
-
Vitamin B2 0.08mg5% of daily
-
64% of daily
-
Vitamin B6 0.53mg33% of daily
-
Vitamin B9 (Folate) 43µg13% of daily
-
Vitamin B12 2.10µg53% of daily
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Vitamin C 12mg12% of daily
Minerals
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Salt 1,999mg40% of max
-
Calcium 92mg10% of daily
-
Chromium 4.27µg17% of daily
-
Copper 0.24mg18% of daily
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Fluoride 0.08mg
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Iodine 96µg64% of daily
-
Iron 1.46mg9% of daily
-
Magnesium 49mg16% of daily
-
Manganese 0.72mg24% of daily
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Molybdenum 0.02mg34% of daily
-
Phosphorus 286mg52% of daily
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Potassium 668mg19% of daily
-
Selenium 26µg37% of daily
-
Sodium 784mg39% of max
-
Zinc 1.45mg16% of daily
Carbohydrates
-
Starch 48g
-
Sugars 1.97g4% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.40g
-
Maltose 0g
-
Fructose 0.75g
-
Galactose 0g
-
Glucose 0.82g
-
Fibre, total 2.95g12% of daily
-
Polyols 0g
Fats
-
Omega-3 1.39g
-
Alpha-linolenic acid 428mg
-
EPA fatty acid 193mg
-
DHA fatty acid 596mg
-
Omega-6 1.28g
-
Linoleic acid 1,246mg
-
Arachidonic acid 14mg
-
Oleic acid 3,276mg
-
Saturated fatty acids 1.83g8% of max
-
Palmitic acid 1,064mg
-
Stearic acid 0.30g
-
Cholesterol 53mg
-
Trans fatty acids 0.02g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Rice, boiled, salt
Type: Recipe
Cereals and cereal products -> Rice
600.00
grams
-
Leek
Type: Food
Vegetable dishes -> Vegetables
200.00
grams
-
Rainbow trout fillet, oven-baked
Type: Recipe
Fish dishes -> Fish
100.00
grams
-
Saithe, oven-baked
Type: Recipe
Fish dishes -> Fish
100.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
15.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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