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Nutrition Facts For Raspberry kissel, raspberry soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Raspberry kissel, raspberry soup Energy Breakdown Raspberry kissel, raspberry soup Nutrition Label Component Breakdown Raspberry kissel, raspberry soup

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Raspberry kissel, raspberry soup Nutrition Label

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Raspberry kissel, raspberry soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 53kcal (224 kj)

3%

Carbohydrates 11.75g

5%

Starch 4.07g

Sugars 7.68g

Sucrose 6.78g

Maltose 0.02g

Fructose 0.50g

Galactose 0.00g

Glucose 0.39g

Fibre, total 0.91g

3%

Polyols 0.00g

Protein 0.23g

0%

Fat 0.18g

0%

Polyunsaturated fatty acids 0.03g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.01g

Sterols 6.23mg

Cholesterol 0.00mg

Water 87.11g

4%

Alcohol 0.00g

Salt 3.57mg

Calcium 11.14mg

1%

Chromium 0.67ug

3%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 2.03ug

1%

Iron 0.28mg

2%

Magnesium 6.08mg

2%

Manganese 0.27mg

15%

Molybdenum 0.00mg

0%

Phosphorus 12.40mg

2%

Potassium 53.08mg

2%

Selenium 0.14ug

0%

Sodium 1.40mg

Zinc 0.10mg

1%

Vitamin A (RAE) 0.22ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.20mg

1%

Vitamin K 2.32ug

3%

Vitamin B1 0.00mg

0%

Vitamin B2 0.00mg

0%

Niacin equivalents 0.14mg

1%

Vitamin B6 0.02mg

2%

Folate 6.86ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 3.03mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Raspberry kissel, raspberry soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Raspberry kissel, raspberry soup

Fat 3%

Carbohydrates 95%

Protein 2%

Component Breakdown for Raspberry kissel, raspberry soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 53kcal
(223.64kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.75g

5% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 11.14mg

1% of (1,000.00 mg)

Chromium 0.67ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 6.08mg

2% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 12.40mg

2% of (600.00 mg)

Potassium 53.08mg

2% of (3,100.00 mg)

Selenium 0.14ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.22ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.20mg

1% of (15.00 mg)

Vitamin K 2.32ug

3% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Niacin equivalents 0.14mg

1% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.03mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.91g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.03g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 11.96mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 12.60mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 4.17mg

Saturated fatty acids 0.01g

0% of maximum (22.18 g)

Palmitic acid 5.73mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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