Raspberry kissel, raspberry soup Calories and nutrition facts · Fruit and berry soups
- Carbs
- 17.6 g
- Fibre
- 1.4 g
- Sugars
- 11.5 g
- Protein
- 0.35 g
- Fat
- 0.27 g
Where the calories come from
Raspberry kissel, raspberry soup has 80 kcal per medium portion (150 g), with 17.6 g carbs, 1.4 g fibre, 0.35 g protein and 0.27 g fat. 100 g has 53 kcal.
Share of your daily needs in one medium portion
How much is too much
About 427 g of raspberry kissel, raspberry soup a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 2.8 × medium portion (150 g).
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know raspberry kissel, raspberry soup in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Or ask Claude or ChatGPT, answered from your own diary
Think you know basic nutrition? Take the quiz
Nutrients in raspberry kissel, raspberry soup
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.33µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.30mg3% of daily
-
Vitamin K 3.48µg5% of daily
-
Vitamin B1 0.01mg1% of daily
-
Vitamin B2 0.01mg0% of daily
-
2% of daily
-
Vitamin B6 0.03mg2% of daily
-
Vitamin B9 (Folate) 10µg3% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 4.55mg5% of daily
Minerals
-
Salt 5mg0% of max
-
Calcium 17mg2% of daily
-
Chromium 1.01µg4% of daily
-
Copper 0.05mg4% of daily
-
Fluoride 0.02mg
-
Iodine 3.05µg2% of daily
-
Iron 0.42mg3% of daily
-
Magnesium 9mg3% of daily
-
Manganese 0.40mg13% of daily
-
Molybdenum 0.00mg5% of daily
-
Phosphorus 19mg3% of daily
-
Potassium 80mg2% of daily
-
Selenium 0.21µg0% of daily
-
Sodium 2.10mg0% of max
-
Zinc 0.15mg2% of daily
Carbohydrates
-
Starch 6g
-
Sugars 12g23% of max
-
Added Sugars 9g35% of max
-
Sucrose 10g
-
Maltose 0.03g
-
Fructose 0.74g
-
Galactose 0g
-
Glucose 0.59g
-
Fibre, total 1.37g5% of daily
-
Polyols 0g
Fats
-
Omega-3 0.02g
-
Alpha-linolenic acid 18mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.02g
-
Linoleic acid 19mg
-
Arachidonic acid 0mg
-
Oleic acid 6mg
-
Saturated fatty acids 0.01g0% of max
-
Palmitic acid 9mg
-
Stearic acid 0.00g
-
Cholesterol 0mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to use in the app or in Claude and ChatGPT. Get Premium when you want the full picture.