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Nutrition Facts For Raisin kissel, raisin soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Raisin kissel, raisin soup Energy Breakdown Raisin kissel, raisin soup Nutrition Label Component Breakdown Raisin kissel, raisin soup

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Raisin kissel, raisin soup Nutrition Label

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Raisin kissel, raisin soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 105kcal (439 kj)

5%

Carbohydrates 23.26g

9%

Starch 2.29g

Sugars 20.97g

Sucrose 7.81g

Maltose 0.00g

Fructose 6.48g

Galactose 0.00g

Glucose 6.67g

Fibre, total 2.22g

6%

Polyols 0.00g

Protein 0.50g

0%

Fat 0.11g

0%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.01g

Sterols 16.61mg

Cholesterol 0.00mg

Water 57.69g

2%

Alcohol 0.00g

Salt 5.33mg

Calcium 14.89mg

1%

Chromium 2.40ug

10%

Copper 0.07mg

0%

Fluoride 0.03mg

Iodine 1.90ug

1%

Iron 0.56mg

3%

Magnesium 6.96mg

2%

Manganese 0.07mg

4%

Molybdenum 0.00mg

0%

Phosphorus 22.50mg

4%

Potassium 147.59mg

5%

Selenium 0.52ug

1%

Sodium 2.09mg

Zinc 0.07mg

1%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.07mg

0%

Vitamin K 0.83ug

1%

Vitamin B1 0.03mg

2%

Vitamin B2 0.02mg

2%

Niacin equivalents 0.13mg

1%

Vitamin B6 0.05mg

4%

Folate 2.07ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.07mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Raisin kissel, raisin soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Raisin kissel, raisin soup

Fat 1%

Carbohydrates 97%

Protein 2%

Component Breakdown for Raisin kissel, raisin soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 105kcal
(438.79kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 23.26g

9% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 14.89mg

1% of (1,000.00 mg)

Chromium 2.40ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 6.96mg

2% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 22.50mg

4% of (600.00 mg)

Potassium 147.59mg

5% of (3,100.00 mg)

Selenium 0.52ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 0.83ug

1% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Niacin equivalents 0.13mg

1% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.07mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

42% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.22g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 1.45mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.00g

Linoleic acid 4.07mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 1.57mg

Saturated fatty acids 0.01g

0% of maximum (22.18 g)

Palmitic acid 6.32mg

Stearic acid 0.00g

Sterols 16.61mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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