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Nutrition Facts For Raisin kissel, raisin soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Raisin kissel, raisin soup Energy Breakdown Raisin kissel, raisin soup Nutrition Label Component Breakdown Raisin kissel, raisin soup
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Raisin kissel, raisin soup Nutrition Label

Raisin kissel, raisin soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 105kcal (439 kj)
22%
Carbohydrates 23.26g
9%
Sugars 20.97g
Starch 2.29g
Sucrose 7.81g
Maltose 0.00g
Fructose 6.48g
Galactose 0.00g
Glucose 6.67g
Protein 0.50g
0%
Fat 0.11g
0%
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 16.61mg
Iron 0.56mg
3%
Vitamin d 0.00ug
0%
Calcium 14.89mg
1%
Chromium 2.40ug
10%
Sodium 2.09mg
0%
Iodine 1.90ug
1%
Copper 0.07mg
0%
Salt 5.33mg
0%
Selenium 0.52ug
1%
Vitamin e 0.07mg
0%
Zinc 0.07mg
1%
Vitamin c 0.07mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.03mg
2%
Vitamin b2 0.02mg
2%
Vitamin b6 0.05mg
4%
Manganese 0.07mg
4%
Magnesium 6.96mg
2%
Potassium 147.59mg
6%
Fluoride 0.03mg
1%
Phosphorus 22.50mg
3%
Vitamin k 0.83ug
1%
Fibre, total 2.22g
1%
Fibre, dietary 2.22g
9%
Niacin equivalents 0.13mg
1%
Molybdenum 0.00mg
0%
Folate 2.07ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 57.69g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Raisin kissel, raisin soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Raisin kissel, raisin soup

Fat 1%
Carbohydrates 97%
Protein 2%

Component Breakdown for Raisin kissel, raisin soup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 105kcal
(438.79kj)
22% of 478.01kcal
(2000kj)
Carbohydrates 23.26g
9% of (250.00 g)
Sugars 20.97g
Starch 2.29g
Sucrose 7.81g
Maltose 0.00g
Fructose 6.48g
Galactose 0.00g
Glucose 6.67g
Protein 0.50g
0% of (125.00 g)
Fat 0.11g
0% of (55.56 g)
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 16.61mg
Alcohol 0.00g
0% of (10 g)
Water 57.69g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.56mg
3% of (18 mg)
Calcium 14.89mg
1% of (1000 mg)
Chromium 2.40ug
10% of (25 ug)
Sodium 2.09mg
0% of (1500 mg)
Iodine 1.90ug
1% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 5.33mg
0% of (2300 mg)
Selenium 0.52ug
1% of (55 ug)
Zinc 0.07mg
1% of (8 mg)
Manganese 0.07mg
4% of (1.8 mg)
Magnesium 6.96mg
2% of (310 mg)
Potassium 147.59mg
6% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 22.50mg
3% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.07mg
0% of (15 mg)
Vitamin c 0.07mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.03mg
2% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 0.83ug
1% of (90 ug)
Niacin equivalents 0.13mg
1% of (14 mg)
Folate 2.07ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.22g
1% of (400 g)
Fibre, dietary 2.22g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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