Catalog -> Fruit and berry dishes -> Fruit and berry soups

Raisin kissel, raisin soup Calories and nutrition facts · Fruit and berry soups

157 kcal per medium portion (150 g)

Carbs: 34.9 g
Fibre: 3.3 g
Sugars: 31.5 g
Protein: 0.75 g
Fat: 0.17 g

Where the calories come from

Protein 2% Carbs 97% Fat 1%

Raisin kissel, raisin soup has 157 kcal per medium portion (150 g), with 34.9 g carbs, 3.3 g fibre, 0.75 g protein and 0.17 g fat. 100 g has 105 kcal.

Share of your daily needs in one medium portion

How much is too much

About 360 g of raisin kissel, raisin soup a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 2.4 × medium portion (150 g).

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know raisin kissel, raisin soup in Nutriely

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Nutrients in raisin kissel, raisin soup

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 157 kcal (658 kJ)

8% of daily
Carbohydrates, net 35g

13% of daily
Protein 0.75g

1% of daily
Fat 0.17g

0% of daily
Water 87g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.11mg

1% of daily
Vitamin K 1.25µg

2% of daily
Vitamin B1 0.04mg

5% of daily
Vitamin B2 0.03mg

2% of daily
Vitamin B3 (Niacin) equivalents 0.19mg

1% of daily
Vitamin B6 0.08mg

5% of daily
Vitamin B9 (Folate) 3.11µg

1% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0.11mg

0% of daily

Minerals

Salt 8mg

0% of max
Calcium 22mg

2% of daily
Chromium 3.60µg

14% of daily
Copper 0.11mg

9% of daily
Fluoride 0.05mg
Iodine 2.85µg

2% of daily
Iron 0.84mg

5% of daily
Magnesium 10mg

3% of daily
Manganese 0.11mg

4% of daily
Molybdenum 0.00mg

5% of daily
Phosphorus 34mg

6% of daily
Potassium 221mg

6% of daily
Selenium 0.78µg

1% of daily
Sodium 3.14mg

0% of max
Zinc 0.11mg

1% of daily

Carbohydrates

Starch 3.44g
Sugars 31g

63% of max
Added Sugars 10g

42% of max
Sucrose 12g
Maltose 0g
Fructose 10g
Galactose 0g
Glucose 10g
Fibre, total 3.32g

13% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1438g

Water, tap water

Type: Food

Beverages -> Drinking water

1,000

grams
Raisin

Type: Food

Snacks -> Nuts, seeds and dried fruits

300

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

100

grams
Starch, potato

Type: Food

Cereals and cereal products -> Flour

38

grams

Where the data comes from

Fineli (Finnish Institute for Health and Welfare)

How we combine and check nutrition data: Nutriely data sources.

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