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Nutrition Facts For Rainbow trout and potato casserole, cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rainbow trout and potato casserole, cooking cream Nutrition Facts
Serving Size: 1,010.00g
% Daily Value*
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Energy 391kcal (1,634 kj)
20%
Carbohydrates, net 29g
12%
Starch 23g
Sugars 6g **
Added Sugars 0g
Sucrose 0.65g
Maltose 0g
Fructose 1.03g
Galactose 0g
Glucose 1.07g
Fibre, total 2.29g
9%
Polyols 0g
Protein 16g
10%
Fat 22g
49%
Polyunsaturated fatty acids 2.03g
Monounsaturated fatty acids 6g
Saturated fatty acids 12g
Cholesterol 68mg
Water 210g
10%
Alcohol 0g
Salt 1,811mg **
Calcium 198mg
20%
Chromium 3.48ug
14%
Copper 0.21mg
16%
Fluoride 0.06mg
Iodine 68ug
45%
Iron 1.95mg
12%
Magnesium 68mg
23%
Manganese 0.53mg
18%
Molybdenum 0.02mg
28%
Phosphorus 327mg
59%
Potassium 1,249mg
36%
Selenium 11ug
16%
Sodium 711mg
Zinc 1.25mg
16%
Vitamin A (RAE) 165ug
25%
Vitamin A (Retinol) 151ug
Vitamin D 4.70ug
31%
Vitamin E 1.39mg
13%
Vitamin K 27ug
38%
Vitamin B1 0.33mg
30%
Vitamin B2 0.24mg
15%
Vitamin B3 (Niacin) equivalents 9mg
61%
Vitamin B6 0.57mg
36%
Vitamin B9 (Folate) 41ug
12%
Vitamin B12 2.73ug
68%
Vitamin C 18mg
19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Rainbow trout and potato casserole, cooking cream

The ratio of macro elements (protein, fat, carbs) in Rainbow trout and potato casserole, cooking cream

Fat 53%
Carbohydrates, net 31%
Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout and potato casserole, cooking cream. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 391kcal
(1,634.40kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 28.74g
12% of (236.98 g)
Protein 15.51g
10% of (149.69 g)
Fat 21.93g
49% of (44.35 g)
Water 209.70g
10% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,811.13mg
36% of maximum (5,000.00 mg)
Calcium 197.52mg
20% of (1,000.00 mg)
Chromium 3.48ug
14% of (25.00 ug)
Copper 0.21mg
16% of (1.30 mg)
Fluoride 0.06mg
Iodine 67.50ug
45% of (150.00 ug)
Iron 1.95mg
12% of (16.00 mg)
Magnesium 67.97mg
23% of (300.00 mg)
Manganese 0.53mg
18% of (3.00 mg)
Molybdenum 0.02mg
28% of (0.06 mg)
Phosphorus 326.70mg
59% of (550.00 mg)
Potassium 1,248.51mg
36% of (3,500.00 mg)
Selenium 11.36ug
16% of (70.00 ug)
Sodium 710.79mg
36% of maximum (2,000.00 mg)
Zinc 1.25mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 165.32ug
25% of (650.00 ug)
Vitamin A (Retinol) 150.90ug
Vitamin D 4.70ug
31% of (15.00 ug)
Vitamin E 1.39mg
13% of (11.00 mg)
Vitamin K 26.71ug
38% of (70.00 ug)
Vitamin B1 0.33mg
30% of (1.10 mg)
Vitamin B2 0.24mg
15% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 8.52mg
61% of (14.00 mg)
Vitamin B6 0.57mg
36% of (1.60 mg)
Vitamin B9 (Folate) 41.13ug
12% of (330.00 ug)
Vitamin B12 2.73ug
68% of (4.00 ug)
Vitamin C 17.76mg
19% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 2.20g
224% of (0.98 g)
Isoleucine 3.44g
259% of (1.33 g)
Leucine 6.08g
207% of (2.94 g)
Lysine 6.86g
258% of (2.66 g)
Methionine 2.21g
166% of (1.33 g)
Cysteine -
Phenylalanine 2.92g
126% of (2.31 g)
Tyrosine 2.52g
210% of (1.20 g)
Tryptophan 0.84g
239% of (0.35 g)
Threonine 3.28g
234% of (1.40 g)
Valine 3.85g
229% of (1.68 g)
Alanine 4.52g
Arginine 4.47g
Asparagine -
Aspartic acid 7.65g
Cystine 0.80g
114% of (0.70 g)
Glutamic acid 11.16g
Glutamine -
Glycine 3.59g
Proline 2.64g
Serine 3.05g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 22.62g
Sugars 6.12g
12% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.65g
Maltose 0.00g
Fructose 1.03g
Galactose 0.00g
Glucose 1.07g
Fibre, total 2.29g
9% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.03g
Omega-3 1.29g
Alpha-linolenic acid 158.72mg
EPA fatty acid 215.24mg
DHA fatty acid 684.61mg
Omega-6 0.62g
Linoleic acid 551.65mg
Arachidonic acid 32.13mg
Monounsaturated fatty acids 6.07g
Oleic acid 4,454.48mg
Saturated fatty acids 11.84g
53% of maximum (22.18 g)
Palmitic acid 5,421.95mg
Stearic acid 1.82g
Cholesterol 67.83mg
Trans fatty acids 0.46g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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