Rainbow trout and potato casserole, cooking cream Nutrition Label

Rainbow trout and potato casserole, cooking cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 130kcal (545 kj)
27%
Carbohydrates 9.58g
4%
Sugars 2.04g
Starch 7.54g
Sucrose 0.22g
Maltose 0.00g
Fructose 0.34g
Galactose 0.00g
Glucose 0.36g
Protein 5.17g
4%
Fat 7.31g
13%
Fatty acids, total polyunsaturated 0.68g
Fatty acids, total monounsaturated cis 2.02g
Fatty acids, total saturated 3.95g
Cholesterol (gc) 22.61mg
Sterols 4.51mg
Iron 0.65mg
4%
Vitamin d 1.57ug
10%
Calcium 65.84mg
7%
Chromium 1.16ug
5%
Sodium 236.93mg
16%
Iodine 22.50ug
15%
Copper 0.07mg
0%
Salt 603.71mg
26%
Selenium 3.79ug
7%
Vitamin e alphatocopherol 0.46mg
3%
Zinc 0.42mg
5%
Vitamin c (ascorbic acid) 5.92mg
8%
Vitamin b-12 (cobalamin) 0.91ug
38%
Vitamin a retinol activity equivalents 55.11ug
8%
Thiamin (vitamin b1) 0.11mg
10%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.19mg
15%
Manganese 0.18mg
10%
Magnesium 22.66mg
7%
Potassium 416.17mg
18%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 108.90mg
16%
Vitamin k 8.90ug
10%
Fibre, total 0.76g
0%
Fibre, dietary 0.92g
4%
Niacin equivalents, total 2.84mg
20%
Molybdenum 0.01mg
0%
Folate 13.71ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.90g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rainbow trout and potato casserole, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout and potato casserole, cooking cream

Fat 53%
Carbohydrates 31%
Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout and potato casserole, cooking cream. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Rainbow trout and potato casserole, cooking cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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