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Nutrition Facts For Rainbow trout and potato casserole, cooking cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rainbow trout and potato casserole, cooking cream Energy Breakdown Rainbow trout and potato casserole, cooking cream Nutrition Label Component Breakdown Rainbow trout and potato casserole, cooking cream

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Rainbow trout and potato casserole, cooking cream Nutrition Label

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Rainbow trout and potato casserole, cooking cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 130kcal (545 kj)

7%

Carbohydrates 9.58g

4%

Starch 7.54g

Sugars 2.04g

Sucrose 0.22g

Maltose 0.00g

Fructose 0.34g

Galactose 0.00g

Glucose 0.36g

Fibre, total 0.76g

2%

Polyols 0.00g

Protein 5.17g

3%

Fat 7.31g

16%

Polyunsaturated fatty acids 0.68g

Monounsaturated fatty acids 2.02g

Saturated fatty acids 3.95g

Sterols 4.51mg

Cholesterol 22.61mg

Water 69.90g

3%

Alcohol 0.00g

Salt 603.71mg

Calcium 65.84mg

7%

Chromium 1.16ug

5%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 22.50ug

15%

Iron 0.65mg

4%

Magnesium 22.66mg

8%

Manganese 0.18mg

10%

Molybdenum 0.01mg

0%

Phosphorus 108.90mg

18%

Potassium 416.17mg

13%

Selenium 3.79ug

7%

Sodium 236.93mg

Zinc 0.42mg

5%

Vitamin A (RAE) 55.11ug

8%

Vitamin D 1.57ug

10%

Vitamin E 0.46mg

3%

Vitamin K 8.90ug

10%

Vitamin B1 0.11mg

10%

Vitamin B2 0.08mg

7%

Niacin equivalents 2.84mg

20%

Vitamin B6 0.19mg

15%

Folate 13.71ug

3%

Vitamin B12 0.91ug

38%

Vitamin C 5.92mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rainbow trout and potato casserole, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout and potato casserole, cooking cream

Fat 53%

Carbohydrates 31%

Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout and potato casserole, cooking cream. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown for Rainbow trout and potato casserole, cooking cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 130kcal
(544.80kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.58g

4% of (249.48 g)

3% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 65.84mg

7% of (1,000.00 mg)

Chromium 1.16ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

15% of (150.00 ug)

4% of (18.00 mg)

Magnesium 22.66mg

8% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 108.90mg

18% of (600.00 mg)

Potassium 416.17mg

13% of (3,100.00 mg)

Selenium 3.79ug

7% of (55.00 ug)

Sodium 236.93mg

16% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 55.11ug

8% of (700.00 ug)

Vitamin D 1.57ug

10% of (15.00 ug)

Vitamin E 0.46mg

3% of (15.00 mg)

Vitamin K 8.90ug

10% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 2.84mg

20% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.91ug

38% of (2.40 ug)

Vitamin C 5.92mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.73g

75% of (0.98 g)

Isoleucine 1.15g

86% of (1.33 g)

964% of (0.21 g)

86% of (2.66 g)

Methionine 0.74g

55% of (1.33 g)

Phenylalanine 0.97g

42% of (2.31 g)

70% of (1.20 g)

Tryptophan 0.28g

80% of (0.35 g)

Threonine 1.09g

78% of (1.40 g)

76% of (1.68 g)

Aspartic acid 2.55g

38% of (0.70 g)

Glutamic acid 3.72g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.76g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.68g

Omega-3 polyunsaturated fatty acids 0.43g

Alpha-linolenic acid 52.91mg

EPA fatty acid 71.75mg

DHA fatty acid 228.20mg

Omega-6 polyunsaturated fatty acids 0.21g

Linoleic acid 183.88mg

Arachidonic acid 10.71mg

Monounsaturated fatty acids 2.02g

Oleic acid 1,484.83mg

Saturated fatty acids 3.95g

18% of maximum (22.18 g)

Palmitic acid 1,807.32mg

Stearic acid 0.61g

Cholesterol 22.61mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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