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Nutrition Facts For Rainbow trout and potato casserole, cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rainbow trout and potato casserole, cooking cream Nutrition Facts
Serving Size: 1,010.00g
% Daily Value*
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Energy 391kcal (1,634 kj)
20%
Carbohydrates 29g
12%
Starch 23g
Sugars 6g **
Added Sugars 0g
Sucrose 0.65g
Maltose 0g
Fructose 1.03g
Galactose 0g
Glucose 1.07g
Fibre, total 2.29g
7%
Polyols 0g
Protein 16g
10%
Fat 22g
49%
Polyunsaturated fatty acids 2.03g
Monounsaturated fatty acids 6g
Saturated fatty acids 12g
Sterols 14mg
Cholesterol 68mg
Water 210g
9%
Alcohol 0g
Salt 1,811mg **
Calcium 198mg
20%
Chromium 3.48ug
14%
Copper 0.21mg
23%
Fluoride 0.06mg
Iodine 68ug
45%
Iron 1.95mg
11%
Magnesium 68mg
24%
Manganese 0.53mg
29%
Molybdenum 0.02mg
42%
Phosphorus 327mg
54%
Potassium 1,249mg
40%
Selenium 11ug
21%
Sodium 711mg
Zinc 1.25mg
16%
Vitamin A (RAE) 165ug
24%
Vitamin D 4.70ug
31%
Vitamin E 1.39mg
9%
Vitamin K 27ug
30%
Vitamin B1 0.33mg
30%
Vitamin B2 0.24mg
22%
Vitamin B3 (Niacin) equivalents 9mg
61%
Vitamin B6 0.57mg
44%
Vitamin B9 (Folate) 41ug
10%
Vitamin B12 2.73ug
114%
Vitamin C 18mg
20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Rainbow trout and potato casserole, cooking cream

The ratio of macro elements (protein, fat, carbs) in Rainbow trout and potato casserole, cooking cream

Fat 53%
Carbohydrates 31%
Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout and potato casserole, cooking cream. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 391kcal
(1,634.40kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates 28.74g
12% of (249.48 g)
Protein 15.51g
10% of (149.69 g)
Fat 21.93g
49% of (44.35 g)
Water 209.70g
9% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,811.13mg
36% of maximum (5,000.00 mg)
Calcium 197.52mg
20% of (1,000.00 mg)
Chromium 3.48ug
14% of (25.00 ug)
Copper 0.21mg
23% of (0.90 mg)
Fluoride 0.06mg
Iodine 67.50ug
45% of (150.00 ug)
Iron 1.95mg
11% of (18.00 mg)
Magnesium 67.97mg
24% of (280.00 mg)
Manganese 0.53mg
29% of (1.80 mg)
Molybdenum 0.02mg
42% of (0.04 mg)
Phosphorus 326.70mg
54% of (600.00 mg)
Potassium 1,248.51mg
40% of (3,100.00 mg)
Selenium 11.36ug
21% of (55.00 ug)
Sodium 710.79mg
47% of maximum (1,500.00 mg)
Zinc 1.25mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 165.32ug
24% of (700.00 ug)
Vitamin D 4.70ug
31% of (15.00 ug)
Vitamin E 1.39mg
9% of (15.00 mg)
Vitamin K 26.71ug
30% of (90.00 ug)
Vitamin B1 0.33mg
30% of (1.10 mg)
Vitamin B2 0.24mg
22% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.52mg
61% of (14.00 mg)
Vitamin B6 0.57mg
44% of (1.30 mg)
Vitamin B9 (Folate) 41.13ug
10% of (400.00 ug)
Vitamin B12 2.73ug
114% of (2.40 ug)
Vitamin C 17.76mg
20% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 2.20g
224% of (0.98 g)
Isoleucine 3.44g
259% of (1.33 g)
Leucine 6.08g
207% of (2.94 g)
Lysine 6.86g
258% of (2.66 g)
Methionine 2.21g
166% of (1.33 g)
Cysteine -
Phenylalanine 2.92g
126% of (2.31 g)
Tyrosine 2.52g
210% of (1.20 g)
Tryptophan 0.84g
239% of (0.35 g)
Threonine 3.28g
234% of (1.40 g)
Valine 3.85g
229% of (1.68 g)
Alanine 4.52g
Arginine 4.47g
Asparagine -
Aspartic acid 7.65g
Cystine 0.80g
114% of (0.70 g)
Glutamic acid 11.16g
Glutamine -
Glycine 3.59g
Proline 2.64g
Serine 3.05g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 22.62g
Sugars 6.12g
12% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.65g
Maltose 0.00g
Fructose 1.03g
Galactose 0.00g
Glucose 1.07g
Fibre, total 2.29g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.03g
Omega-3 1.29g
Alpha-linolenic acid 158.72mg
EPA fatty acid 215.24mg
DHA fatty acid 684.61mg
Omega-6 0.62g
Linoleic acid 551.65mg
Arachidonic acid 32.13mg
Monounsaturated fatty acids 6.07g
Oleic acid 4,454.48mg
Saturated fatty acids 11.84g
53% of maximum (22.18 g)
Palmitic acid 5,421.95mg
Stearic acid 1.82g
Sterols 13.53mg
Cholesterol 67.83mg
Trans fatty acids 0.46g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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