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Nutrition Facts For Rainbow trout and potato casserole, cooking cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rainbow trout and potato casserole, cooking cream Energy Breakdown Rainbow trout and potato casserole, cooking cream Nutrition Label Component Breakdown Rainbow trout and potato casserole, cooking cream
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Rainbow trout and potato casserole, cooking cream Nutrition Label

Rainbow trout and potato casserole, cooking cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 130kcal (545 kj)
27%
Carbohydrates 9.58g
4%
Sugars 2.04g
Starch 7.54g
Sucrose 0.22g
Maltose 0.00g
Fructose 0.34g
Galactose 0.00g
Glucose 0.36g
Protein 5.17g
4%
Fat 7.31g
13%
Polyunsaturated fatty acids 0.68g
Monounsaturated fatty acids 2.02g
Saturated fatty acids 3.95g
Cholesterol 22.61mg
Sterols 4.51mg
Iron 0.65mg
4%
Vitamin d 1.57ug
10%
Calcium 65.84mg
7%
Chromium 1.16ug
5%
Sodium 236.93mg
16%
Iodine 22.50ug
15%
Copper 0.07mg
0%
Salt 603.71mg
26%
Selenium 3.79ug
7%
Vitamin e 0.46mg
3%
Zinc 0.42mg
5%
Vitamin c 5.92mg
8%
Vitamin b12 0.91ug
38%
Vitamin a (rae) 55.11ug
8%
Vitamin b1 0.11mg
10%
Vitamin b2 0.08mg
7%
Vitamin b6 0.19mg
15%
Manganese 0.18mg
10%
Magnesium 22.66mg
7%
Potassium 416.17mg
18%
Fluoride 0.02mg
1%
Phosphorus 108.90mg
16%
Vitamin k 8.90ug
10%
Fibre, total 0.76g
0%
Fibre, dietary 0.92g
4%
Niacin equivalents 2.84mg
20%
Molybdenum 0.01mg
0%
Folate 13.71ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.90g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rainbow trout and potato casserole, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout and potato casserole, cooking cream

Fat 53%
Carbohydrates 31%
Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout and potato casserole, cooking cream. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Rainbow trout and potato casserole, cooking cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 130kcal
(544.80kj)
27% of 478.01kcal
(2000kj)
Carbohydrates 9.58g
4% of (250.00 g)
Sugars 2.04g
Starch 7.54g
Sucrose 0.22g
Maltose 0.00g
Fructose 0.34g
Galactose 0.00g
Glucose 0.36g
Protein 5.17g
4% of (125.00 g)
Fat 7.31g
13% of (55.56 g)
Polyunsaturated fatty acids 0.68g
Monounsaturated fatty acids 2.02g
Saturated fatty acids 3.95g
Cholesterol 22.61mg
Sterols 4.51mg
Alcohol 0.00g
0% of (10 g)
Water 69.90g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.65mg
4% of (18 mg)
Calcium 65.84mg
7% of (1000 mg)
Chromium 1.16ug
5% of (25 ug)
Sodium 236.93mg
16% of (1500 mg)
Iodine 22.50ug
15% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 603.71mg
26% of (2300 mg)
Selenium 3.79ug
7% of (55 ug)
Zinc 0.42mg
5% of (8 mg)
Manganese 0.18mg
10% of (1.8 mg)
Magnesium 22.66mg
7% of (310 mg)
Potassium 416.17mg
18% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 108.90mg
16% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.57ug
10% of (15 ug)
Vitamin e 0.46mg
3% of (15 mg)
Vitamin c 5.92mg
8% of (75 mg)
Vitamin b12 0.91ug
38% of (2.4 ug)
Vitamin a (rae) 55.11ug
8% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.19mg
15% of (1.3 mg)
Vitamin k 8.90ug
10% of (90 ug)
Niacin equivalents 2.84mg
20% of (14 mg)
Folate 13.71ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.28g
70% of (0.4 g)
Threonine 1.09g
78% of (1.4 g)
Isoleucine 1.15g
82% of (1.4 g)
Leucine 2.03g
68% of (3 g)
Lysine 2.29g
85% of (2.7 g)
Methionine 0.74g
105% of (0.7 g)
Cystine 0.27g
38% of (0.7 g)
Phenylalanine 0.97g
81% of (1.2 g)
Tyrosine 0.84g
70% of (1.2 g)
Valine 1.28g
75% of (1.7 g)
Arginine 1.49g
Histidine 0.73g
73% of (1 g)
Alanine 1.51g
Aspartic acid 2.55g
Glutamic acid 3.72g
Glycine 1.20g
Proline 0.88g
Serine 1.02g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.76g
0% of (400 g)
Fibre, dietary 0.92g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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