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Nutrition Facts For Quark filling for pies

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Quark filling for pies Energy Breakdown Quark filling for pies Nutrition Label Component Breakdown Quark filling for pies
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Quark filling for pies Nutrition Label

Quark filling for pies Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 157kcal (659 kj)
33%
Carbohydrates 16.36g
7%
Sugars 16.36g
Starch 0.00g
Sucrose 13.78g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.06g
Protein 7.83g
6%
Fat 6.40g
12%
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 1.79g
Saturated fatty acids 3.62g
Cholesterol 82.62mg
Sterols 0.22mg
Iron 0.38mg
2%
Vitamin d 0.45ug
3%
Calcium 101.88mg
10%
Chromium 1.15ug
5%
Sodium 80.37mg
5%
Iodine 22.83ug
15%
Copper 0.03mg
0%
Salt 204.78mg
9%
Selenium 9.21ug
17%
Vitamin e 0.46mg
3%
Zinc 0.66mg
8%
Vitamin c 0.78mg
1%
Vitamin b12 0.79ug
33%
Vitamin a (rae) 83.40ug
12%
Vitamin b1 0.06mg
5%
Vitamin b2 0.24mg
22%
Vitamin b6 0.06mg
5%
Manganese 0.02mg
1%
Magnesium 11.61mg
4%
Potassium 157.04mg
7%
Fluoride 0.03mg
1%
Phosphorus 145.30mg
21%
Vitamin k 1.15ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 2.16mg
15%
Molybdenum 0.01mg
0%
Folate 23.35ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.43g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Quark filling for pies Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark filling for pies

Fat 37%
Carbohydrates 42%
Protein 20%

Component Breakdown for Quark filling for pies

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 157kcal
(658.70kj)
33% of 478.01kcal
(2000kj)
Carbohydrates 16.36g
7% of (250.00 g)
Sugars 16.36g
Starch 0.00g
Sucrose 13.78g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.06g
Protein 7.83g
6% of (125.00 g)
Fat 6.40g
12% of (55.56 g)
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 1.79g
Saturated fatty acids 3.62g
Cholesterol 82.62mg
Sterols 0.22mg
Alcohol 0.00g
0% of (10 g)
Water 68.43g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.38mg
2% of (18 mg)
Calcium 101.88mg
10% of (1000 mg)
Chromium 1.15ug
5% of (25 ug)
Sodium 80.37mg
5% of (1500 mg)
Iodine 22.83ug
15% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 204.78mg
9% of (2300 mg)
Selenium 9.21ug
17% of (55 ug)
Zinc 0.66mg
8% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 11.61mg
4% of (310 mg)
Potassium 157.04mg
7% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 145.30mg
21% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.45ug
3% of (15 ug)
Vitamin e 0.46mg
3% of (15 mg)
Vitamin c 0.78mg
1% of (75 mg)
Vitamin b12 0.79ug
33% of (2.4 ug)
Vitamin a (rae) 83.40ug
12% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.24mg
22% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 1.15ug
1% of (90 ug)
Niacin equivalents 2.16mg
15% of (14 mg)
Folate 23.35ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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