Quark filling for pies Calories and nutrition facts · Sweet bakery
- Carbs
- 16.4 g
- Fibre
- 0 g
- Sugars
- 16.4 g
- Protein
- 7.8 g
- Fat
- 6.4 g
Where the calories come from
Quark filling for pies has 157 kcal per medium portion (100 g), with 16.4 g carbs, 0 g fibre, 7.8 g protein and 6.4 g fat. 100 g has 157 kcal.
Share of your daily needs in one medium portion
How much is too much
About 209 g of quark filling for pies a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 2.1 × medium portion (100 g).
Last updated June 30, 2026 · Where the data comes from
Get to know quark filling for pies in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 83µg13% of daily
-
Vitamin A (Retinol) 87µg
-
Vitamin D 0.45µg3% of daily
-
Vitamin E 0.46mg4% of daily
-
Vitamin K 1.15µg2% of daily
-
Vitamin B1 0.06mg7% of daily
-
Vitamin B2 0.24mg15% of daily
-
16% of daily
-
Vitamin B6 0.06mg4% of daily
-
Vitamin B9 (Folate) 23µg7% of daily
-
Vitamin B12 0.79µg20% of daily
-
Vitamin C 0.78mg1% of daily
Minerals
-
Salt 205mg4% of max
-
Calcium 102mg11% of daily
-
Chromium 1.15µg5% of daily
-
Copper 0.03mg2% of daily
-
Fluoride 0.03mg
-
Iodine 23µg15% of daily
-
Iron 0.38mg2% of daily
-
Magnesium 12mg4% of daily
-
Manganese 0.02mg1% of daily
-
Molybdenum 0.01mg13% of daily
-
Phosphorus 145mg26% of daily
-
Potassium 157mg4% of daily
-
Selenium 9µg13% of daily
-
Sodium 80mg4% of max
-
Zinc 0.66mg7% of daily
Carbohydrates
-
Starch 0g
-
Sugars 16g33% of max
-
Added Sugars 12g48% of max
-
Sucrose 14g
-
Maltose 0g
-
Fructose 0g
-
Galactose 0g
-
Glucose 0.06g
-
Fibre, total 0g0% of daily
-
Polyols 0g
Fats
-
Omega-3 0.06g
-
Alpha-linolenic acid 35mg
-
EPA fatty acid 0mg
-
DHA fatty acid 21mg
-
Omega-6 0.27g
-
Linoleic acid 234mg
-
Arachidonic acid 26mg
-
Oleic acid 1,573mg
-
Saturated fatty acids 3.62g16% of max
-
Palmitic acid 1,704mg
-
Stearic acid 0.59g
-
Cholesterol 83mg
-
Trans fatty acids 0.09g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Quark, <0.5% fat
Type: Food
Milk dishes -> Quark
39.00
grams
-
Sour cream, 10-12% fat
Type: Food
Milk dishes -> Fermented milk products, other
32.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
17.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
10.00
grams
-
Vanillin sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
2.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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