Nutriely

Catalog -> Cereals and cereal products -> Sweet bakery

Nutrition Facts For Quark filling for pies

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Quark filling for pies Energy Breakdown Quark filling for pies Nutrition Label Component Breakdown Quark filling for pies

Share With

Quark filling for pies Nutrition Label

Configure Quantity

Quark filling for pies Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 157kcal (659 kj)

8%

Carbohydrates 16.36g

7%

Starch 0.00g

Sugars 16.36g

Sucrose 13.78g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.06g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 7.83g

5%

Fat 6.40g

14%

Polyunsaturated fatty acids 0.35g

Monounsaturated fatty acids 1.79g

Saturated fatty acids 3.62g

Sterols 0.22mg

Cholesterol 82.62mg

Water 68.43g

3%

Alcohol 0.00g

Salt 204.78mg

Calcium 101.88mg

10%

Chromium 1.15ug

5%

Copper 0.03mg

0%

Fluoride 0.03mg

Iodine 22.83ug

15%

Iron 0.38mg

2%

Magnesium 11.61mg

4%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 145.30mg

24%

Potassium 157.04mg

5%

Selenium 9.21ug

17%

Sodium 80.37mg

Zinc 0.66mg

8%

Vitamin A (RAE) 83.40ug

12%

Vitamin D 0.45ug

3%

Vitamin E 0.46mg

3%

Vitamin K 1.15ug

1%

Vitamin B1 0.06mg

5%

Vitamin B2 0.24mg

22%

Vitamin B3 (Niacin) equivalents 2.16mg

15%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 23.35ug

6%

Vitamin B12 0.79ug

33%

Vitamin C 0.78mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Quark filling for pies Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark filling for pies

Fat 37%

Carbohydrates 42%

Protein 20%

Component Breakdown for Quark filling for pies

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 157kcal
(658.70kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.36g

7% of (249.48 g)

5% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 101.88mg

10% of (1,000.00 mg)

Chromium 1.15ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

15% of (150.00 ug)

2% of (18.00 mg)

Magnesium 11.61mg

4% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 145.30mg

24% of (600.00 mg)

Potassium 157.04mg

5% of (3,100.00 mg)

Selenium 9.21ug

17% of (55.00 ug)

5% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 83.40ug

12% of (700.00 ug)

Vitamin D 0.45ug

3% of (15.00 ug)

Vitamin E 0.46mg

3% of (15.00 mg)

Vitamin K 1.15ug

1% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.16mg

15% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 23.35ug

6% of (400.00 ug)

Vitamin B12 0.79ug

33% of (2.40 ug)

Vitamin C 0.78mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

33% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.35g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 35.00mg

EPA fatty acid 0.00mg

DHA fatty acid 20.86mg

Omega-6 polyunsaturated fatty acids 0.27g

Linoleic acid 234.25mg

Arachidonic acid 25.68mg

Monounsaturated fatty acids 1.79g

Oleic acid 1,572.80mg

Saturated fatty acids 3.62g

16% of maximum (22.18 g)

Palmitic acid 1,704.06mg

Stearic acid 0.59g

Cholesterol 82.62mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.