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Nutrition Facts For Quark filling for pies

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Quark filling for pies Nutrition Label

Quark filling for pies Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 157kcal (659 kj)
8%
Carbohydrates 16g
7%
Starch 0g
Sugars 16g **
Sucrose 14g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.06g
Fibre, total 0g
0%
Polyols 0g
Protein 8g
5%
Fat 6g
14%
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 1.79g
Saturated fatty acids 3.62g
Sterols 0.22mg
Cholesterol 83mg
Water 68g
3%
Alcohol 0g
Salt 205mg **
Calcium 102mg
10%
Chromium 1.15ug
5%
Copper 0.03mg
3%
Fluoride 0.03mg
Iodine 23ug
15%
Iron 0.38mg
2%
Magnesium 12mg
4%
Manganese 0.02mg
1%
Molybdenum 0.01mg
21%
Phosphorus 145mg
24%
Potassium 157mg
5%
Selenium 9ug
17%
Sodium 80mg
Zinc 0.66mg
8%
Vitamin A (RAE) 83ug
12%
Vitamin D 0.45ug
3%
Vitamin E 0.46mg
3%
Vitamin K 1.15ug
1%
Vitamin B1 0.06mg
5%
Vitamin B2 0.24mg
22%
Vitamin B3 (Niacin) equivalents 2.16mg
15%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 0.79ug
33%
Vitamin C 0.78mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Quark filling for pies Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark filling for pies

Fat 37%
Carbohydrates 42%
Protein 20%

Component Breakdown for Quark filling for pies

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 157kcal
(658.70kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 16.36g
7% of (249.48 g)
Protein 7.83g
5% of (149.69 g)
Fat 6.40g
14% of (44.35 g)
Water 68.43g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 204.78mg
4% of maximum (5,000.00 mg)
Calcium 101.88mg
10% of (1,000.00 mg)
Chromium 1.15ug
5% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.03mg
Iodine 22.83ug
15% of (150.00 ug)
Iron 0.38mg
2% of (18.00 mg)
Magnesium 11.61mg
4% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 145.30mg
24% of (600.00 mg)
Potassium 157.04mg
5% of (3,100.00 mg)
Selenium 9.21ug
17% of (55.00 ug)
Sodium 80.37mg
5% of maximum (1,500.00 mg)
Zinc 0.66mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 83.40ug
12% of (700.00 ug)
Vitamin D 0.45ug
3% of (15.00 ug)
Vitamin E 0.46mg
3% of (15.00 mg)
Vitamin K 1.15ug
1% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.24mg
22% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.16mg
15% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 23.35ug
6% of (400.00 ug)
Vitamin B12 0.79ug
33% of (2.40 ug)
Vitamin C 0.78mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 16.36g
33% of maximum (49.90 g)
Sucrose 13.78g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.06g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.35g
Omega-3 0.06g
Alpha-linolenic acid 35.00mg
EPA fatty acid 0.00mg
DHA fatty acid 20.86mg
Omega-6 0.27g
Linoleic acid 234.25mg
Arachidonic acid 25.68mg
Monounsaturated fatty acids 1.79g
Oleic acid 1,572.80mg
Saturated fatty acids 3.62g
16% of maximum (22.18 g)
Palmitic acid 1,704.06mg
Stearic acid 0.59g
Sterols 0.22mg
Cholesterol 82.62mg
Trans fatty acids 0.09g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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