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Nutrition Facts For Pudding, vanilla pudding, cream, home-made

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pudding, vanilla pudding, cream, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 319kcal (1,336 kj)
16%
Carbohydrates 27g
11%
Starch 0g
Sugars 27g **
Sucrose 23g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.09g
Fibre, total 0g
0%
Polyols 0g
Protein 8g
5%
Fat 20g
46%
Polyunsaturated fatty acids 0.79g
Monounsaturated fatty acids 5g
Saturated fatty acids 12g
Sterols 0mg
Cholesterol 141mg
Water 89g
4%
Alcohol 0g
Salt 166mg **
Calcium 108mg
11%
Chromium 2.55ug
10%
Copper 0.03mg
3%
Fluoride 0.03mg
Iodine 25ug
17%
Iron 0.57mg
3%
Magnesium 13mg
5%
Manganese 0.02mg
1%
Molybdenum 0.01mg
37%
Phosphorus 135mg
23%
Potassium 161mg
5%
Selenium 12ug
22%
Sodium 65mg
Zinc 0.76mg
9%
Vitamin A (RAE) 207ug
30%
Vitamin D 1.22ug
8%
Vitamin E 0.87mg
6%
Vitamin K 5ug
6%
Vitamin B1 0.06mg
6%
Vitamin B2 0.28mg
25%
Vitamin B3 (Niacin) equivalents 1.59mg
11%
Vitamin B6 0.07mg
6%
Vitamin B9 (Folate) 22ug
6%
Vitamin B12 0.91ug
38%
Vitamin C 0.88mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Low gluten
No added salt
Soy free

Pudding, vanilla pudding, cream, home-made

The ratio of macro elements (protein, fat, carbs) in Pudding, vanilla pudding, cream, home-made

Fat 57%
Carbohydrates 33%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 319kcal
(1,336.33kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates 26.77g
11% of (249.48 g)
Protein 7.64g
5% of (149.69 g)
Fat 20.25g
46% of (44.35 g)
Water 89.46g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 166.15mg
3% of maximum (5,000.00 mg)
Calcium 108.07mg
11% of (1,000.00 mg)
Chromium 2.55ug
10% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.03mg
Iodine 24.86ug
17% of (150.00 ug)
Iron 0.57mg
3% of (18.00 mg)
Magnesium 12.65mg
5% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.01mg
37% of (0.04 mg)
Phosphorus 135.01mg
23% of (600.00 mg)
Potassium 160.77mg
5% of (3,100.00 mg)
Selenium 11.94ug
22% of (55.00 ug)
Sodium 65.21mg
4% of maximum (1,500.00 mg)
Zinc 0.76mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 206.56ug
30% of (700.00 ug)
Vitamin D 1.22ug
8% of (15.00 ug)
Vitamin E 0.87mg
6% of (15.00 mg)
Vitamin K 5.46ug
6% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.28mg
25% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.59mg
11% of (14.00 mg)
Vitamin B6 0.07mg
6% of (1.30 mg)
Vitamin B9 (Folate) 22.19ug
6% of (400.00 ug)
Vitamin B12 0.91ug
38% of (2.40 ug)
Vitamin C 0.88mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 26.77g
54% of maximum (49.90 g)
Sucrose 22.93g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.09g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.79g
Omega-3 0.12g
Alpha-linolenic acid 85.87mg
EPA fatty acid 0.00mg
DHA fatty acid 30.91mg
Omega-6 0.58g
Linoleic acid 502.77mg
Arachidonic acid 52.03mg
Monounsaturated fatty acids 5.06g
Oleic acid 4,386.02mg
Saturated fatty acids 12.46g
56% of maximum (22.18 g)
Palmitic acid 5,621.27mg
Stearic acid 2.01g
Sterols 0.00mg
Cholesterol 141.44mg
Trans fatty acids 0.51g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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