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Nutrition Facts For Pudding, vanilla pudding, cream, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pudding, vanilla pudding, cream, home-made Energy Breakdown Pudding, vanilla pudding, cream, home-made Nutrition Label Component Breakdown Pudding, vanilla pudding, cream, home-made

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Pudding, vanilla pudding, cream, home-made Nutrition Label

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Pudding, vanilla pudding, cream, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 213kcal (892 kj)

11%

Carbohydrates 17.86g

7%

Starch 0.00g

Sugars 17.86g

Sucrose 15.30g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.06g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 5.10g

3%

Fat 13.51g

30%

Polyunsaturated fatty acids 0.53g

Monounsaturated fatty acids 3.38g

Saturated fatty acids 8.32g

Sterols 0.00mg

Cholesterol 94.39mg

Water 59.70g

2%

Alcohol 0.00g

Salt 110.88mg

Calcium 72.12mg

7%

Chromium 1.70ug

7%

Copper 0.02mg

0%

Fluoride 0.02mg

Iodine 16.59ug

11%

Iron 0.38mg

2%

Magnesium 8.44mg

3%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 90.10mg

15%

Potassium 107.29mg

3%

Selenium 7.97ug

14%

Sodium 43.52mg

Zinc 0.51mg

6%

Vitamin A (RAE) 137.84ug

20%

Vitamin D 0.82ug

5%

Vitamin E 0.58mg

4%

Vitamin K 3.64ug

4%

Vitamin B1 0.04mg

4%

Vitamin B2 0.19mg

17%

Niacin equivalents 1.06mg

8%

Vitamin B6 0.05mg

4%

Folate 14.81ug

4%

Vitamin B12 0.61ug

25%

Vitamin C 0.59mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pudding, vanilla pudding, cream, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, vanilla pudding, cream, home-made

Fat 57%

Carbohydrates 33%

Protein 10%

Component Breakdown for Pudding, vanilla pudding, cream, home-made

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 213kcal
(891.78kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 17.86g

7% of (249.48 g)

3% of (149.69 g)

30% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 72.12mg

7% of (1,000.00 mg)

Chromium 1.70ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

2% of (18.00 mg)

Magnesium 8.44mg

3% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 90.10mg

15% of (600.00 mg)

Potassium 107.29mg

3% of (3,100.00 mg)

Selenium 7.97ug

14% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 137.84ug

20% of (700.00 ug)

Vitamin D 0.82ug

5% of (15.00 ug)

Vitamin E 0.58mg

4% of (15.00 mg)

Vitamin K 3.64ug

4% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Niacin equivalents 1.06mg

8% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.61ug

25% of (2.40 ug)

Vitamin C 0.59mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

36% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.53g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 57.30mg

EPA fatty acid 0.00mg

DHA fatty acid 20.63mg

Omega-6 polyunsaturated fatty acids 0.39g

Linoleic acid 335.51mg

Arachidonic acid 34.72mg

Monounsaturated fatty acids 3.38g

Oleic acid 2,926.94mg

Saturated fatty acids 8.32g

38% of maximum (22.18 g)

Palmitic acid 3,751.26mg

Stearic acid 1.34g

Cholesterol 94.39mg

Trans fatty acids 0.34g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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