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Nutrition Facts For Prune kissel, prune soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Prune kissel, prune soup Nutrition Facts
Serving Size: 1,575.00g
% Daily Value*
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Energy 347kcal (1,453 kj)
17%
Carbohydrates 69g
28%
Starch 6g
Sugars 62g **
Sucrose 23g
Maltose 0g
Fructose 19g
Galactose 0g
Glucose 19g
Fibre, total 12g
33%
Polyols 0g
Protein 6g
4%
Fat 1.14g
3%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.04g
Sterols 49mg
Cholesterol 0mg
Water 245g
10%
Alcohol 0g
Salt 14mg **
Calcium 99mg
10%
Chromium 8ug
32%
Copper 0.51mg
57%
Fluoride 0.13mg
Iodine 7ug
5%
Iron 2.72mg
15%
Magnesium 70mg
25%
Manganese 0.52mg
29%
Molybdenum 0.01mg
22%
Phosphorus 126mg
21%
Potassium 1,193mg
38%
Selenium 0.94ug
2%
Sodium 6mg
Zinc 0.69mg
9%
Vitamin A (RAE) 20ug
3%
Vitamin D 0ug
0%
Vitamin E 2.35mg
16%
Vitamin K 79ug
88%
Vitamin B1 0.05mg
5%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 2.46mg
18%
Vitamin B6 0.32mg
24%
Vitamin B9 (Folate) 4.21ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Prune kissel, prune soup

The ratio of macro elements (protein, fat, carbs) in Prune kissel, prune soup

Fat 3%
Carbohydrates 89%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 347kcal
(1,452.78kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates 68.72g
28% of (249.48 g)
Protein 5.59g
4% of (149.69 g)
Fat 1.14g
3% of (44.35 g)
Water 245.07g
10% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 14.41mg
0% of maximum (5,000.00 mg)
Calcium 98.91mg
10% of (1,000.00 mg)
Chromium 7.99ug
32% of (25.00 ug)
Copper 0.51mg
57% of (0.90 mg)
Fluoride 0.13mg
Iodine 7.01ug
5% of (150.00 ug)
Iron 2.72mg
15% of (18.00 mg)
Magnesium 70.06mg
25% of (280.00 mg)
Manganese 0.52mg
29% of (1.80 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 126.39mg
21% of (600.00 mg)
Potassium 1,192.98mg
38% of (3,100.00 mg)
Selenium 0.94ug
2% of (55.00 ug)
Sodium 5.63mg
0% of maximum (1,500.00 mg)
Zinc 0.69mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 20.49ug
3% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.35mg
16% of (15.00 mg)
Vitamin K 79.42ug
88% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.20mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.46mg
18% of (14.00 mg)
Vitamin B6 0.32mg
24% of (1.30 mg)
Vitamin B9 (Folate) 4.21ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.46g
Sugars 62.26g
125% of maximum (49.90 g)
Sucrose 23.50g
Maltose 0.00g
Fructose 19.49g
Galactose 0.00g
Glucose 19.26g
Fibre, total 11.59g
33% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.07g
Omega-3 0.02g
Alpha-linolenic acid 23.55mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 48.83mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 8.12mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 33.39mg
Stearic acid 0.00g
Sterols 49.26mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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