Prune kissel, prune soup Calories and nutrition facts · Fruit and berry soups
- Carbs
- 26.2 g
- Fibre
- 4.4 g
- Sugars
- 23.7 g
- Protein
- 2.1 g
- Fat
- 0.43 g
Where the calories come from
Prune kissel, prune soup has 132 kcal per medium portion (150 g), with 26.2 g carbs, 4.4 g fibre, 2.1 g protein and 0.43 g fat. 100 g has 88 kcal.
Share of your daily needs in one medium portion
Last updated November 10, 2026 · Where the data comes from
Get to know prune kissel, prune soup in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Nutrients in prune kissel, prune soup
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 8µg1% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.90mg8% of daily
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Vitamin K 30µg43% of daily
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Vitamin B1 0.02mg2% of daily
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Vitamin B2 0.08mg5% of daily
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7% of daily
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Vitamin B6 0.12mg8% of daily
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Vitamin B9 (Folate) 1.61µg0% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 5mg0% of max
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Calcium 38mg4% of daily
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Chromium 3.05µg12% of daily
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Copper 0.20mg15% of daily
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Fluoride 0.05mg
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Iodine 2.67µg2% of daily
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Iron 1.04mg6% of daily
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Magnesium 27mg9% of daily
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Manganese 0.20mg7% of daily
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Molybdenum 0.00mg5% of daily
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Phosphorus 48mg9% of daily
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Potassium 454mg13% of daily
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Selenium 0.36µg1% of daily
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Sodium 2.15mg0% of max
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Zinc 0.26mg3% of daily
Carbohydrates
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Starch 2.46g
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Sugars 24g47% of max
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Added Sugars 4.28g17% of max
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Sucrose 9g
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Maltose 0g
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Fructose 7g
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Galactose 0g
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Glucose 7g
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Fibre, total 4.42g18% of daily
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Polyols 0g
Fats
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Omega-3 0.01g
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.02g
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Linoleic acid 19mg
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Arachidonic acid 0mg
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Oleic acid 3.09mg
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Saturated fatty acids 0.02g0% of max
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Palmitic acid 13mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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