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Nutrition Facts For Prune kissel, prune soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Prune kissel, prune soup Energy Breakdown Prune kissel, prune soup Nutrition Label Component Breakdown Prune kissel, prune soup
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Prune kissel, prune soup Nutrition Label

Prune kissel, prune soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 88kcal (369 kj)
18%
Carbohydrates 17.45g
7%
Sugars 15.81g
Starch 1.64g
Sucrose 5.97g
Maltose 0.00g
Fructose 4.95g
Galactose 0.00g
Glucose 4.89g
Protein 1.42g
1%
Fat 0.29g
1%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 12.51mg
Iron 0.69mg
4%
Vitamin d 0.00ug
0%
Calcium 25.12mg
3%
Chromium 2.03ug
8%
Sodium 1.43mg
0%
Iodine 1.78ug
1%
Copper 0.13mg
0%
Salt 3.66mg
0%
Selenium 0.24ug
0%
Vitamin e 0.60mg
4%
Zinc 0.17mg
2%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 5.21ug
1%
Vitamin b1 0.01mg
1%
Vitamin b2 0.05mg
5%
Vitamin b6 0.08mg
6%
Manganese 0.13mg
7%
Magnesium 17.79mg
6%
Potassium 302.98mg
13%
Fluoride 0.03mg
1%
Phosphorus 32.10mg
5%
Vitamin k 20.17ug
22%
Fibre, total 2.94g
1%
Fibre, dietary 2.98g
12%
Niacin equivalents 0.63mg
4%
Molybdenum 0.00mg
0%
Folate 1.07ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 62.24g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Prune kissel, prune soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Prune kissel, prune soup

Fat 3%
Carbohydrates 89%
Protein 7%

Component Breakdown for Prune kissel, prune soup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 88kcal
(368.96kj)
18% of 478.01kcal
(2000kj)
Carbohydrates 17.45g
7% of (250.00 g)
Sugars 15.81g
Starch 1.64g
Sucrose 5.97g
Maltose 0.00g
Fructose 4.95g
Galactose 0.00g
Glucose 4.89g
Protein 1.42g
1% of (125.00 g)
Fat 0.29g
1% of (55.56 g)
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 12.51mg
Alcohol 0.00g
0% of (10 g)
Water 62.24g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.69mg
4% of (18 mg)
Calcium 25.12mg
3% of (1000 mg)
Chromium 2.03ug
8% of (25 ug)
Sodium 1.43mg
0% of (1500 mg)
Iodine 1.78ug
1% of (150 ug)
Copper 0.13mg
0% of (900 mg)
Salt 3.66mg
0% of (2300 mg)
Selenium 0.24ug
0% of (55 ug)
Zinc 0.17mg
2% of (8 mg)
Manganese 0.13mg
7% of (1.8 mg)
Magnesium 17.79mg
6% of (310 mg)
Potassium 302.98mg
13% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 32.10mg
5% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.60mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 5.21ug
1% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 20.17ug
22% of (90 ug)
Niacin equivalents 0.63mg
4% of (14 mg)
Folate 1.07ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.94g
1% of (400 g)
Fibre, dietary 2.98g
12% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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