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Nutrition Facts For Prune kissel, prune soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Prune kissel, prune soup Energy Breakdown Prune kissel, prune soup Nutrition Label Component Breakdown Prune kissel, prune soup

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Prune kissel, prune soup Nutrition Label

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Prune kissel, prune soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 88kcal (369 kj)

4%

Carbohydrates 17.45g

7%

Starch 1.64g

Sugars 15.81g

Sucrose 5.97g

Maltose 0.00g

Fructose 4.95g

Galactose 0.00g

Glucose 4.89g

Fibre, total 2.94g

8%

Polyols 0.00g

Protein 1.42g

1%

Fat 0.29g

1%

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.01g

Sterols 12.51mg

Cholesterol 0.00mg

Water 62.24g

3%

Alcohol 0.00g

Salt 3.66mg

Calcium 25.12mg

3%

Chromium 2.03ug

8%

Copper 0.13mg

0%

Fluoride 0.03mg

Iodine 1.78ug

1%

Iron 0.69mg

4%

Magnesium 17.79mg

6%

Manganese 0.13mg

7%

Molybdenum 0.00mg

0%

Phosphorus 32.10mg

5%

Potassium 302.98mg

10%

Selenium 0.24ug

0%

Sodium 1.43mg

Zinc 0.17mg

2%

Vitamin A (RAE) 5.21ug

1%

Vitamin D 0.00ug

0%

Vitamin E 0.60mg

4%

Vitamin K 20.17ug

22%

Vitamin B1 0.01mg

1%

Vitamin B2 0.05mg

5%

Niacin equivalents 0.63mg

4%

Vitamin B6 0.08mg

6%

Folate 1.07ug

0%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Prune kissel, prune soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Prune kissel, prune soup

Fat 3%

Carbohydrates 89%

Protein 7%

Component Breakdown for Prune kissel, prune soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 88kcal
(368.96kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 17.45g

7% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 25.12mg

3% of (1,000.00 mg)

Chromium 2.03ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

1% of (150.00 ug)

4% of (18.00 mg)

Magnesium 17.79mg

6% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 32.10mg

5% of (600.00 mg)

Potassium 302.98mg

10% of (3,100.00 mg)

Selenium 0.24ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.21ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.60mg

4% of (15.00 mg)

Vitamin K 20.17ug

22% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Niacin equivalents 0.63mg

4% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

32% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.94g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.02g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 5.98mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 12.40mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 2.06mg

Saturated fatty acids 0.01g

0% of maximum (22.18 g)

Palmitic acid 8.48mg

Stearic acid 0.00g

Sterols 12.51mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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