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Nutrition Facts For Prune cream jelly

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Prune cream jelly Nutrition Label

Prune cream jelly Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 227kcal (949 kj)
47%
Carbohydrates 20.63g
8%
Sugars 20.63g
Starch 0.00g
Sucrose 13.45g
Maltose 0.00g
Fructose 2.99g
Galactose 0.00g
Glucose 2.95g
Protein 2.26g
2%
Fat 14.53g
26%
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 3.28g
Saturated fatty acids 9.60g
Cholesterol 29.08mg
Sterols 7.56mg
Iron 0.45mg
2%
Vitamin d 0.09ug
1%
Calcium 43.27mg
4%
Chromium 2.81ug
11%
Sodium 12.16mg
1%
Iodine 5.30ug
4%
Copper 0.08mg
0%
Salt 30.99mg
1%
Selenium 0.97ug
2%
Vitamin e 0.63mg
4%
Zinc 0.24mg
3%
Vitamin c 0.30mg
0%
Vitamin b12 0.09ug
4%
Vitamin a (rae) 128.18ug
18%
Vitamin b1 0.02mg
2%
Vitamin b2 0.11mg
10%
Vitamin b6 0.06mg
5%
Manganese 0.08mg
5%
Magnesium 13.71mg
4%
Potassium 225.65mg
10%
Fluoride 0.03mg
1%
Phosphorus 44.80mg
6%
Vitamin k 16.51ug
18%
Fibre, total 1.76g
0%
Fibre, dietary 1.78g
7%
Niacin equivalents 0.68mg
5%
Molybdenum 0.01mg
0%
Folate 3.39ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 60.40g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Prune cream jelly Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Prune cream jelly

Fat 59%
Carbohydrates 37%
Protein 4%

Component Breakdown for Prune cream jelly

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 227kcal
(949.49kj)
47% of 478.01kcal
(2000kj)
Carbohydrates 20.63g
8% of (250.00 g)
Sugars 20.63g
Starch 0.00g
Sucrose 13.45g
Maltose 0.00g
Fructose 2.99g
Galactose 0.00g
Glucose 2.95g
Protein 2.26g
2% of (125.00 g)
Fat 14.53g
26% of (55.56 g)
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 3.28g
Saturated fatty acids 9.60g
Cholesterol 29.08mg
Sterols 7.56mg
Alcohol 0.00g
0% of (10 g)
Water 60.40g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.45mg
2% of (18 mg)
Calcium 43.27mg
4% of (1000 mg)
Chromium 2.81ug
11% of (25 ug)
Sodium 12.16mg
1% of (1500 mg)
Iodine 5.30ug
4% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 30.99mg
1% of (2300 mg)
Selenium 0.97ug
2% of (55 ug)
Zinc 0.24mg
3% of (8 mg)
Manganese 0.08mg
5% of (1.8 mg)
Magnesium 13.71mg
4% of (310 mg)
Potassium 225.65mg
10% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 44.80mg
6% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.09ug
1% of (15 ug)
Vitamin e 0.63mg
4% of (15 mg)
Vitamin c 0.30mg
0% of (75 mg)
Vitamin b12 0.09ug
4% of (2.4 ug)
Vitamin a (rae) 128.18ug
18% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 16.51ug
18% of (90 ug)
Niacin equivalents 0.68mg
5% of (14 mg)
Folate 3.39ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.76g
0% of (400 g)
Fibre, dietary 1.78g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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