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Nutrition Facts For Potato leek soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Potato leek soup Nutrition Facts
Serving Size: 1,509.00g
% Daily Value*
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Energy 128kcal (535 kj)
6%
Carbohydrates, net 19g
8%
Starch 17g
Sugars 1.63g **
Added Sugars 0g
Sucrose 0.12g
Maltose 0g
Fructose 0.73g
Galactose 0g
Glucose 0.77g
Fibre, total 1.96g
8%
Polyols 0g
Protein 2.87g
2%
Fat 3.99g
9%
Polyunsaturated fatty acids 1.15g
Monounsaturated fatty acids 1.83g
Saturated fatty acids 0.77g
Cholesterol 2.03mg
Water 311g
16%
Alcohol 0g
Salt 3,146mg **
Calcium 34mg
3%
Chromium 2.03ug
8%
Copper 0.13mg
10%
Fluoride 0.07mg
Iodine 80ug
54%
Iron 1.03mg
6%
Magnesium 34mg
11%
Manganese 0.33mg
11%
Molybdenum 0.01mg
16%
Phosphorus 74mg
13%
Potassium 694mg
20%
Selenium 1.06ug
2%
Sodium 1,235mg
Zinc 0.51mg
6%
Vitamin A (RAE) 45ug
7%
Vitamin A (Retinol) 14ug
Vitamin D 0.20ug
1%
Vitamin E 0.86mg
8%
Vitamin K 26ug
38%
Vitamin B1 0.22mg
20%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 1.12mg
8%
Vitamin B6 0.24mg
15%
Vitamin B9 (Folate) 34ug
10%
Vitamin B12 0ug
0%
Vitamin C 14mg
14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Low gluten
Soy free
Unsweetened

Potato leek soup

The ratio of macro elements (protein, fat, carbs) in Potato leek soup

Fat 30%
Carbohydrates, net 61%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 128kcal
(535.50kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 18.52g
8% of (236.98 g)
Protein 2.87g
2% of (149.69 g)
Fat 3.99g
9% of (44.35 g)
Water 311.40g
16% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,145.56mg
63% of maximum (5,000.00 mg)
Calcium 33.73mg
3% of (1,000.00 mg)
Chromium 2.03ug
8% of (25.00 ug)
Copper 0.13mg
10% of (1.30 mg)
Fluoride 0.07mg
Iodine 80.33ug
54% of (150.00 ug)
Iron 1.03mg
6% of (16.00 mg)
Magnesium 34.24mg
11% of (300.00 mg)
Manganese 0.33mg
11% of (3.00 mg)
Molybdenum 0.01mg
16% of (0.06 mg)
Phosphorus 73.83mg
13% of (550.00 mg)
Potassium 694.31mg
20% of (3,500.00 mg)
Selenium 1.06ug
2% of (70.00 ug)
Sodium 1,234.53mg
62% of maximum (2,000.00 mg)
Zinc 0.51mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 44.93ug
7% of (650.00 ug)
Vitamin A (Retinol) 14.42ug
Vitamin D 0.20ug
1% of (15.00 ug)
Vitamin E 0.86mg
8% of (11.00 mg)
Vitamin K 26.38ug
38% of (70.00 ug)
Vitamin B1 0.22mg
20% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 1.12mg
8% of (14.00 mg)
Vitamin B6 0.24mg
15% of (1.60 mg)
Vitamin B9 (Folate) 33.83ug
10% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 13.75mg
14% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 16.90g
Sugars 1.63g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.12g
Maltose 0.00g
Fructose 0.73g
Galactose 0.00g
Glucose 0.77g
Fibre, total 1.96g
8% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.15g
Omega-3 0.33g
Alpha-linolenic acid 332.63mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.81g
Linoleic acid 808.76mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.83g
Oleic acid 1,757.89mg
Saturated fatty acids 0.77g
3% of maximum (22.18 g)
Palmitic acid 391.07mg
Stearic acid 0.14g
Cholesterol 2.03mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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