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Nutrition Facts For Potato leek soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Potato leek soup Nutrition Label

Potato leek soup Nutrition Facts
Serving Size: 1,509.00g
% Daily Value*
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Energy 138kcal (577 kj)
7%
Carbohydrates 20g
8%
Starch 18g
Sugars 1.76g **
Sucrose 0.13g
Maltose 0g
Fructose 0.79g
Galactose 0g
Glucose 0.83g
Fibre, total 2.11g
6%
Polyols 0g
Protein 3.09g
2%
Fat 4.29g
10%
Polyunsaturated fatty acids 1.24g
Monounsaturated fatty acids 1.98g
Saturated fatty acids 0.83g
Sterols 39mg
Cholesterol 2.19mg
Water 336g
14%
Alcohol 0g
Salt 3,389mg **
Calcium 36mg
4%
Chromium 2.19ug
9%
Copper 0.14mg
15%
Fluoride 0.08mg
Iodine 87ug
58%
Iron 1.10mg
6%
Magnesium 37mg
13%
Manganese 0.36mg
20%
Molybdenum 0.01mg
26%
Phosphorus 80mg
13%
Potassium 748mg
24%
Selenium 1.14ug
2%
Sodium 1,330mg
Zinc 0.55mg
7%
Vitamin A (RAE) 48ug
7%
Vitamin D 0.21ug
1%
Vitamin E 0.93mg
6%
Vitamin K 28ug
32%
Vitamin B1 0.24mg
22%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 1.20mg
9%
Vitamin B6 0.26mg
20%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 0ug
0%
Vitamin C 15mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Low gluten
Soy free
Unsweetened

Potato leek soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato leek soup

Fat 30%
Carbohydrates 61%
Protein 9%

Component Breakdown for Potato leek soup

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 138kcal
(577.00kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 19.95g
8% of (249.48 g)
Protein 3.09g
2% of (149.69 g)
Fat 4.29g
10% of (44.35 g)
Water 335.53g
14% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,389.34mg
68% of maximum (5,000.00 mg)
Calcium 36.34mg
4% of (1,000.00 mg)
Chromium 2.19ug
9% of (25.00 ug)
Copper 0.14mg
15% of (0.90 mg)
Fluoride 0.08mg
Iodine 86.56ug
58% of (150.00 ug)
Iron 1.10mg
6% of (18.00 mg)
Magnesium 36.89mg
13% of (280.00 mg)
Manganese 0.36mg
20% of (1.80 mg)
Molybdenum 0.01mg
26% of (0.04 mg)
Phosphorus 79.55mg
13% of (600.00 mg)
Potassium 748.12mg
24% of (3,100.00 mg)
Selenium 1.14ug
2% of (55.00 ug)
Sodium 1,330.21mg
89% of maximum (1,500.00 mg)
Zinc 0.55mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 48.41ug
7% of (700.00 ug)
Vitamin D 0.21ug
1% of (15.00 ug)
Vitamin E 0.93mg
6% of (15.00 mg)
Vitamin K 28.43ug
32% of (90.00 ug)
Vitamin B1 0.24mg
22% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.20mg
9% of (14.00 mg)
Vitamin B6 0.26mg
20% of (1.30 mg)
Vitamin B9 (Folate) 36.46ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 14.82mg
16% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 18.21g
Sugars 1.76g
4% of maximum (49.90 g)
Sucrose 0.13g
Maltose 0.00g
Fructose 0.79g
Galactose 0.00g
Glucose 0.83g
Fibre, total 2.11g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.24g
Omega-3 0.36g
Alpha-linolenic acid 358.41mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.87g
Linoleic acid 871.44mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.98g
Oleic acid 1,894.12mg
Saturated fatty acids 0.83g
4% of maximum (22.18 g)
Palmitic acid 421.37mg
Stearic acid 0.15g
Sterols 39.36mg
Cholesterol 2.19mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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