Nutriely

Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Potato leek soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Potato leek soup Energy Breakdown Potato leek soup Nutrition Label Component Breakdown Potato leek soup
Share With

Potato leek soup Nutrition Label

Potato leek soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 37kcal (153 kj)
8%
Carbohydrates 5.29g
2%
Sugars 0.47g
Starch 4.83g
Sucrose 0.03g
Maltose 0.00g
Fructose 0.21g
Galactose 0.00g
Glucose 0.22g
Protein 0.82g
1%
Fat 1.14g
2%
Polyunsaturated fatty acids 0.33g
Monounsaturated fatty acids 0.52g
Saturated fatty acids 0.22g
Cholesterol 0.58mg
Sterols 10.44mg
Iron 0.29mg
2%
Vitamin d 0.06ug
0%
Calcium 9.64mg
1%
Chromium 0.58ug
2%
Sodium 352.84mg
24%
Iodine 22.96ug
15%
Copper 0.04mg
0%
Salt 899.03mg
39%
Selenium 0.30ug
1%
Vitamin e 0.25mg
2%
Zinc 0.15mg
2%
Vitamin c 3.93mg
5%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 12.84ug
2%
Vitamin b1 0.06mg
6%
Vitamin b2 0.01mg
1%
Vitamin b6 0.07mg
5%
Manganese 0.09mg
5%
Magnesium 9.79mg
3%
Potassium 198.44mg
9%
Fluoride 0.02mg
1%
Phosphorus 21.10mg
3%
Vitamin k 7.54ug
8%
Fibre, total 0.56g
0%
Fibre, dietary 0.69g
3%
Niacin equivalents 0.32mg
2%
Molybdenum 0.00mg
0%
Folate 9.67ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Potato leek soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato leek soup

Fat 30%
Carbohydrates 61%
Protein 9%

Component Breakdown for Potato leek soup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 37kcal
(153.05kj)
8% of 478.01kcal
(2000kj)
Carbohydrates 5.29g
2% of (250.00 g)
Sugars 0.47g
Starch 4.83g
Sucrose 0.03g
Maltose 0.00g
Fructose 0.21g
Galactose 0.00g
Glucose 0.22g
Protein 0.82g
1% of (125.00 g)
Fat 1.14g
2% of (55.56 g)
Polyunsaturated fatty acids 0.33g
Monounsaturated fatty acids 0.52g
Saturated fatty acids 0.22g
Cholesterol 0.58mg
Sterols 10.44mg
Alcohol 0.00g
0% of (10 g)
Water 89.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.29mg
2% of (18 mg)
Calcium 9.64mg
1% of (1000 mg)
Chromium 0.58ug
2% of (25 ug)
Sodium 352.84mg
24% of (1500 mg)
Iodine 22.96ug
15% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 899.03mg
39% of (2300 mg)
Selenium 0.30ug
1% of (55 ug)
Zinc 0.15mg
2% of (8 mg)
Manganese 0.09mg
5% of (1.8 mg)
Magnesium 9.79mg
3% of (310 mg)
Potassium 198.44mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 21.10mg
3% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.06ug
0% of (15 ug)
Vitamin e 0.25mg
2% of (15 mg)
Vitamin c 3.93mg
5% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 12.84ug
2% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 7.54ug
8% of (90 ug)
Niacin equivalents 0.32mg
2% of (14 mg)
Folate 9.67ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.56g
0% of (400 g)
Fibre, dietary 0.69g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.