Potato leek soup Nutrition Label

Potato leek soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 37kcal (153 kj)
8%
Carbohydrates 5.29g
2%
Sugars 0.47g
Starch 4.83g
Sucrose 0.03g
Maltose 0.00g
Fructose 0.21g
Galactose 0.00g
Glucose 0.22g
Protein 0.82g
1%
Fat 1.14g
2%
Fatty acids, total polyunsaturated 0.33g
Fatty acids, total monounsaturated cis 0.52g
Fatty acids, total saturated 0.22g
Cholesterol (gc) 0.58mg
Sterols 10.44mg
Iron 0.29mg
2%
Vitamin d 0.06ug
0%
Calcium 9.64mg
1%
Chromium 0.58ug
2%
Sodium 352.84mg
24%
Iodine 22.96ug
15%
Copper 0.04mg
0%
Salt 899.03mg
39%
Selenium 0.30ug
1%
Vitamin e alphatocopherol 0.25mg
2%
Zinc 0.15mg
2%
Vitamin c (ascorbic acid) 3.93mg
5%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 12.84ug
2%
Thiamin (vitamin b1) 0.06mg
6%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.09mg
5%
Magnesium 9.79mg
3%
Potassium 198.44mg
9%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 21.10mg
3%
Vitamin k 7.54ug
8%
Fibre, total 0.56g
0%
Fibre, dietary 0.69g
3%
Niacin equivalents, total 0.32mg
2%
Molybdenum 0.00mg
0%
Folate 9.67ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Potato leek soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato leek soup

Fat 30%
Carbohydrates 61%
Protein 9%

Component Breakdown for Potato leek soup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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