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Nutrition Facts For Potato leek soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Potato leek soup Nutrition Label

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Potato leek soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 37kcal (153 kj)

2%

Carbohydrates 5.29g

2%

Starch 4.83g

Sugars 0.47g

Sucrose 0.03g

Maltose 0.00g

Fructose 0.21g

Galactose 0.00g

Glucose 0.22g

Fibre, total 0.56g

2%

Polyols 0.00g

Protein 0.82g

1%

Fat 1.14g

3%

Polyunsaturated fatty acids 0.33g

Monounsaturated fatty acids 0.52g

Saturated fatty acids 0.22g

Sterols 10.44mg

Cholesterol 0.58mg

Water 89.00g

4%

Alcohol 0.00g

Salt 899.03mg

Calcium 9.64mg

1%

Chromium 0.58ug

2%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 22.96ug

15%

Iron 0.29mg

2%

Magnesium 9.79mg

3%

Manganese 0.09mg

5%

Molybdenum 0.00mg

0%

Phosphorus 21.10mg

4%

Potassium 198.44mg

6%

Selenium 0.30ug

1%

Sodium 352.84mg

Zinc 0.15mg

2%

Vitamin A (RAE) 12.84ug

2%

Vitamin D 0.06ug

0%

Vitamin E 0.25mg

2%

Vitamin K 7.54ug

8%

Vitamin B1 0.06mg

6%

Vitamin B2 0.01mg

1%

Niacin equivalents 0.32mg

2%

Vitamin B6 0.07mg

5%

Folate 9.67ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 3.93mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Potato leek soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato leek soup

Fat 30%

Carbohydrates 61%

Protein 9%

Component Breakdown for Potato leek soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 37kcal
(153.05kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.29g

2% of (249.48 g)

1% of (149.69 g)

3% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.58ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

15% of (150.00 ug)

2% of (18.00 mg)

Magnesium 9.79mg

3% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 21.10mg

4% of (600.00 mg)

Potassium 198.44mg

6% of (3,100.00 mg)

Selenium 0.30ug

1% of (55.00 ug)

Sodium 352.84mg

24% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.84ug

2% of (700.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 0.25mg

2% of (15.00 mg)

Vitamin K 7.54ug

8% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Niacin equivalents 0.32mg

2% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.93mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.56g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.33g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 95.07mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.23g

Linoleic acid 231.15mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.52g

Oleic acid 502.42mg

Saturated fatty acids 0.22g

1% of maximum (22.18 g)

Palmitic acid 111.77mg

Stearic acid 0.04g

Sterols 10.44mg

Cholesterol 0.58mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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