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Nutrition Facts For Potato croquette, deep-fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Potato croquette, deep-fried Energy Breakdown Potato croquette, deep-fried Nutrition Label Component Breakdown Potato croquette, deep-fried
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Potato croquette, deep-fried Nutrition Label

Potato croquette, deep-fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 190kcal (794 kj)
40%
Carbohydrates 25.76g
10%
Sugars 0.74g
Starch 25.02g
Sucrose 0.03g
Maltose 0.15g
Fructose 0.27g
Galactose 0.00g
Glucose 0.29g
Protein 4.27g
3%
Fat 7.17g
13%
Polyunsaturated fatty acids 2.40g
Monounsaturated fatty acids 3.76g
Saturated fatty acids 0.61g
Cholesterol 21.01mg
Sterols 51.25mg
Iron 0.85mg
5%
Vitamin d 0.13ug
1%
Calcium 12.33mg
1%
Chromium 0.91ug
4%
Sodium 7.72mg
1%
Iodine 4.91ug
3%
Copper 0.11mg
0%
Salt 19.68mg
1%
Selenium 4.06ug
7%
Vitamin e 1.60mg
11%
Zinc 0.49mg
6%
Vitamin c 5.77mg
8%
Vitamin b12 0.12ug
5%
Vitamin a (rae) 14.04ug
2%
Vitamin b1 0.16mg
14%
Vitamin b2 0.05mg
5%
Vitamin b6 0.13mg
10%
Manganese 0.29mg
16%
Magnesium 26.89mg
9%
Potassium 335.54mg
15%
Fluoride 0.02mg
1%
Phosphorus 72.10mg
10%
Vitamin k 9.49ug
11%
Fibre, total 1.46g
0%
Fibre, dietary 1.81g
7%
Niacin equivalents 1.29mg
9%
Molybdenum 0.01mg
0%
Folate 20.30ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.09g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Potato croquette, deep-fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato croquette, deep-fried

Fat 35%
Carbohydrates 56%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Potato croquette, deep-fried. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Histidine 2%
Glycine 3%
Tyrosine 3%
Threonine 3%
Isoleucine 4%
Proline 4%
Alanine 4%
Phenylalanine 4%
Serine 4%
Valine 6%
Arginine 6%
Leucine 6%
Lysine 6%
Glutamic acid 18%
Aspartic acid 22%

Component Breakdown for Potato croquette, deep-fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 190kcal
(794.21kj)
40% of 478.01kcal
(2000kj)
Carbohydrates 25.76g
10% of (250.00 g)
Sugars 0.74g
Starch 25.02g
Sucrose 0.03g
Maltose 0.15g
Fructose 0.27g
Galactose 0.00g
Glucose 0.29g
Protein 4.27g
3% of (125.00 g)
Fat 7.17g
13% of (55.56 g)
Polyunsaturated fatty acids 2.40g
Monounsaturated fatty acids 3.76g
Saturated fatty acids 0.61g
Cholesterol 21.01mg
Sterols 51.25mg
Alcohol 0.00g
0% of (10 g)
Water 75.09g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.85mg
5% of (18 mg)
Calcium 12.33mg
1% of (1000 mg)
Chromium 0.91ug
4% of (25 ug)
Sodium 7.72mg
1% of (1500 mg)
Iodine 4.91ug
3% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 19.68mg
1% of (2300 mg)
Selenium 4.06ug
7% of (55 ug)
Zinc 0.49mg
6% of (8 mg)
Manganese 0.29mg
16% of (1.8 mg)
Magnesium 26.89mg
9% of (310 mg)
Potassium 335.54mg
15% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 72.10mg
10% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.13ug
1% of (15 ug)
Vitamin e 1.60mg
11% of (15 mg)
Vitamin c 5.77mg
8% of (75 mg)
Vitamin b12 0.12ug
5% of (2.4 ug)
Vitamin a (rae) 14.04ug
2% of (700 ug)
Vitamin b1 0.16mg
14% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 9.49ug
11% of (90 ug)
Niacin equivalents 1.29mg
9% of (14 mg)
Folate 20.30ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.02g
6% of (0.4 g)
Threonine 0.10g
7% of (1.4 g)
Isoleucine 0.10g
7% of (1.4 g)
Leucine 0.16g
5% of (3 g)
Lysine 0.16g
6% of (2.7 g)
Methionine 0.04g
6% of (0.7 g)
Cystine 0.04g
6% of (0.7 g)
Phenylalanine 0.12g
10% of (1.2 g)
Tyrosine 0.09g
8% of (1.2 g)
Valine 0.15g
9% of (1.7 g)
Arginine 0.16g
Histidine 0.06g
6% of (1 g)
Alanine 0.11g
Aspartic acid 0.61g
Glutamic acid 0.49g
Glycine 0.09g
Proline 0.10g
Serine 0.12g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.46g
0% of (400 g)
Fibre, dietary 1.81g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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