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Nutrition Facts For Potato croquette, deep-fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Potato croquette, deep-fried Nutrition Facts
Serving Size: 576.00g
% Daily Value*
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Energy 285kcal (1,191 kj)
12%
Carbohydrates, net 39g
12%
Starch 38g
Sugars 1.12g **
Added Sugars 0g
Sucrose 0.05g
Maltose 0.23g
Fructose 0.41g
Galactose 0g
Glucose 0.44g
Fibre, total 2.18g
6%
Polyols 0g
Protein 6g
7%
Fat 11g
14%
Polyunsaturated fatty acids 3.60g
Monounsaturated fatty acids 6g
Saturated fatty acids 0.91g
Sterols 77mg
Cholesterol 32mg
Water 113g
5%
Alcohol 0g
Salt 30mg **
Calcium 18mg
2%
Chromium 1.37ug
4%
Copper 0.17mg
19%
Fluoride 0.03mg
Iodine 7ug
5%
Iron 1.27mg
16%
Magnesium 40mg
12%
Manganese 0.44mg
19%
Molybdenum 0.01mg
23%
Phosphorus 108mg
18%
Potassium 503mg
14%
Selenium 6ug
11%
Sodium 12mg
Zinc 0.73mg
7%
Vitamin A (RAE) 21ug
2%
Vitamin D 0.19ug
1%
Vitamin E 2.40mg
16%
Vitamin K 14ug
12%
Vitamin B1 0.24mg
22%
Vitamin B2 0.08mg
6%
Vitamin B3 (Niacin) equivalents 1.94mg
12%
Vitamin B6 0.20mg
13%
Vitamin B9 (Folate) 30ug
8%
Vitamin B12 0.18ug
8%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Milk free
Soy free
Unsweetened

Potato croquette, deep-fried

The ratio of macro elements (protein, fat, carbs) in Potato croquette, deep-fried

Fat 35%
Carbohydrates, net 56%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Potato croquette, deep-fried. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Histidine 2%
Glycine 3%
Tyrosine 3%
Threonine 3%
Isoleucine 4%
Proline 4%
Alanine 4%
Phenylalanine 4%
Serine 4%
Valine 6%
Arginine 6%
Leucine 6%
Lysine 6%
Glutamic acid 18%
Aspartic acid 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 285kcal
(1,191.32kj)
12% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 38.64g
12% of (317.63 g)
Protein 6.41g
7% of (86.63 g)
Fat 10.76g
14% of (77.00 g)
Water 112.64g
5% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 29.52mg
1% of maximum (5,000.00 mg)
Calcium 18.50mg
2% of (1,000.00 mg)
Chromium 1.37ug
4% of (35.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride 0.03mg
Iodine 7.37ug
5% of (150.00 ug)
Iron 1.27mg
16% of (8.00 mg)
Magnesium 40.34mg
12% of (350.00 mg)
Manganese 0.44mg
19% of (2.30 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 108.15mg
18% of (600.00 mg)
Potassium 503.31mg
14% of (3,500.00 mg)
Selenium 6.09ug
11% of (55.00 ug)
Sodium 11.58mg
1% of maximum (1,500.00 mg)
Zinc 0.73mg
7% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 21.07ug
2% of (900.00 ug)
Vitamin D 0.19ug
1% of (15.00 ug)
Vitamin E 2.40mg
16% of (15.00 mg)
Vitamin K 14.24ug
12% of (120.00 ug)
Vitamin B1 0.24mg
22% of (1.10 mg)
Vitamin B2 0.08mg
6% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.94mg
12% of (16.00 mg)
Vitamin B6 0.20mg
13% of (1.50 mg)
Vitamin B9 (Folate) 30.45ug
8% of (400.00 ug)
Vitamin B12 0.18ug
8% of (2.40 ug)
Vitamin C 8.66mg
10% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.08g
9% of (0.97 g)
Isoleucine 0.14g
11% of (1.31 g)
Leucine 0.24g
8% of (2.90 g)
Lysine 0.24g
9% of (2.62 g)
Methionine 0.07g
5% of (1.33 g)
Cysteine -
Phenylalanine 0.18g
8% of (2.31 g)
Tyrosine 0.14g
12% of (1.20 g)
Tryptophan 0.04g
10% of (0.35 g)
Threonine 0.14g
10% of (1.38 g)
Valine 0.23g
14% of (1.66 g)
Alanine 0.17g
Arginine 0.24g
Asparagine -
Aspartic acid 0.91g
Cystine 0.07g
9% of (0.70 g)
Glutamic acid 0.74g
Glutamine -
Glycine 0.14g
Proline 0.15g
Serine 0.18g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 37.53g
Sugars 1.12g
2% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.05g
Maltose 0.23g
Fructose 0.41g
Galactose 0.00g
Glucose 0.44g
Fibre, total 2.18g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.60g
Omega-3 0.96g
Alpha-linolenic acid 953.32mg
EPA fatty acid 0.00mg
DHA fatty acid 9.11mg
Omega-6 2.63g
Linoleic acid 2,616.78mg
Arachidonic acid 11.13mg
Monounsaturated fatty acids 5.63g
Oleic acid 5,423.95mg
Saturated fatty acids 0.91g
4% of maximum (25.67 g)
Palmitic acid 623.64mg
Stearic acid 0.22g
Sterols 76.88mg
Cholesterol 31.52mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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