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Nutrition Facts For Potato croquette, deep-fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Potato croquette, deep-fried Nutrition Label

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Potato croquette, deep-fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 190kcal (794 kj)

10%

Carbohydrates 25.76g

10%

Starch 25.02g

Sugars 0.74g **

Sucrose 0.03g

Maltose 0.15g

Fructose 0.27g

Galactose 0.00g

Glucose 0.29g

Fibre, total 1.46g

4%

Polyols 0.00g

Protein 4.27g

3%

Fat 7.17g

16%

Polyunsaturated fatty acids 2.40g

Monounsaturated fatty acids 3.76g

Saturated fatty acids 0.61g

Sterols 51.25mg

Cholesterol 21.01mg

Water 75.09g

3%

Alcohol 0.00g

Salt 19.68mg **

Calcium 12.33mg

1%

Chromium 0.91ug

4%

Copper 0.11mg

12%

Fluoride 0.02mg

Iodine 4.91ug

3%

Iron 0.85mg

5%

Magnesium 26.89mg

10%

Manganese 0.29mg

16%

Molybdenum 0.01mg

16%

Phosphorus 72.10mg

12%

Potassium 335.54mg

11%

Selenium 4.06ug

7%

Sodium 7.72mg

Zinc 0.49mg

6%

Vitamin A (RAE) 14.04ug

2%

Vitamin D 0.13ug

1%

Vitamin E 1.60mg

11%

Vitamin K 9.49ug

11%

Vitamin B1 0.16mg

14%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 1.29mg

9%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 20.30ug

5%

Vitamin B12 0.12ug

5%

Vitamin C 5.77mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Lacto-ovo vegetarian

Milk free

Soy free

Unsweetened

Potato croquette, deep-fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato croquette, deep-fried

Fat 35%

Carbohydrates 56%

Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Potato croquette, deep-fried. See full profile

Tryptophan 1%

Methionine 2%

Cystine 2%

Histidine 2%

Glycine 3%

Tyrosine 3%

Threonine 3%

Isoleucine 4%

Proline 4%

Alanine 4%

Phenylalanine 4%

Serine 4%

Valine 6%

Arginine 6%

Leucine 6%

Lysine 6%

Glutamic acid 18%

Aspartic acid 22%

Component Breakdown for Potato croquette, deep-fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 190kcal
(794.21kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 25.76g

10% of (249.48 g)

3% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 12.33mg

1% of (1,000.00 mg)

Chromium 0.91ug

4% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.02mg

3% of (150.00 ug)

5% of (18.00 mg)

Magnesium 26.89mg

10% of (280.00 mg)

Manganese 0.29mg

16% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 72.10mg

12% of (600.00 mg)

Potassium 335.54mg

11% of (3,100.00 mg)

Selenium 4.06ug

7% of (55.00 ug)

1% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.04ug

2% of (700.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 1.60mg

11% of (15.00 mg)

Vitamin K 9.49ug

11% of (90.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.29mg

9% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 20.30ug

5% of (400.00 ug)

Vitamin B12 0.12ug

5% of (2.40 ug)

Vitamin C 5.77mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.06g

Isoleucine 0.10g

77% of (0.21 g)

Methionine 0.04g

Phenylalanine 0.12g

Tryptophan 0.02g

Threonine 0.10g

Aspartic acid 0.61g

Glutamic acid 0.49g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.46g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.40g

Omega-3 polyunsaturated fatty acids 0.64g

Alpha-linolenic acid 635.55mg

EPA fatty acid 0.00mg

DHA fatty acid 6.07mg

Omega-6 polyunsaturated fatty acids 1.75g

Linoleic acid 1,744.52mg

Arachidonic acid 7.42mg

Monounsaturated fatty acids 3.76g

Oleic acid 3,615.97mg

Saturated fatty acids 0.61g

3% of maximum (22.18 g)

Palmitic acid 415.76mg

Stearic acid 0.14g

Sterols 51.25mg

Cholesterol 21.01mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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