Potato croquette, deep-fried Nutrition Label

Potato croquette, deep-fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 190kcal (794 kj)
40%
Carbohydrates 25.76g
10%
Sugars 0.74g
Starch 25.02g
Sucrose 0.03g
Maltose 0.15g
Fructose 0.27g
Galactose 0.00g
Glucose 0.29g
Protein 4.27g
3%
Fat 7.17g
13%
Fatty acids, total polyunsaturated 2.40g
Fatty acids, total monounsaturated cis 3.76g
Fatty acids, total saturated 0.61g
Cholesterol (gc) 21.01mg
Sterols 51.25mg
Iron 0.85mg
5%
Vitamin d 0.13ug
1%
Calcium 12.33mg
1%
Chromium 0.91ug
4%
Sodium 7.72mg
1%
Iodine 4.91ug
3%
Copper 0.11mg
0%
Salt 19.68mg
1%
Selenium 4.06ug
7%
Vitamin e alphatocopherol 1.60mg
11%
Zinc 0.49mg
6%
Vitamin c (ascorbic acid) 5.77mg
8%
Vitamin b-12 (cobalamin) 0.12ug
5%
Vitamin a retinol activity equivalents 14.04ug
2%
Thiamin (vitamin b1) 0.16mg
14%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 0.29mg
16%
Magnesium 26.89mg
9%
Potassium 335.54mg
15%
Fluoride 0.02mg
1%
Phosphorus 72.10mg
10%
Vitamin k 9.49ug
11%
Fibre, total 1.46g
0%
Fibre, dietary 1.81g
7%
Niacin equivalents, total 1.29mg
9%
Molybdenum 0.01mg
0%
Folate 20.30ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.09g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Potato croquette, deep-fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato croquette, deep-fried

Fat 35%
Carbohydrates 56%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Potato croquette, deep-fried. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Histidine 2%
Glycine 3%
Tyrosine 3%
Threonine 3%
Isoleucine 4%
Proline 4%
Alanine 4%
Phenylalanine 4%
Serine 4%
Valine 6%
Arginine 6%
Leucine 6%
Lysine 6%
Glutamic acid 18%
Aspartic acid 22%

Component Breakdown for Potato croquette, deep-fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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