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Nutrition Facts For Potato croquette, deep-fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Potato croquette, deep-fried Nutrition Facts
Serving Size: 576.00g
% Daily Value*
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Energy 547kcal (2,287 kj)
0%
Carbohydrates 74g
0%
Starch 72g
Sugars 2.14g **
Sucrose 0.10g
Maltose 0.43g
Fructose 0.79g
Galactose 0g
Glucose 0.84g
Fibre, total 4.19g
12%
Polyols 0g
Protein 12g
0%
Fat 21g
0%
Polyunsaturated fatty acids 7g
Monounsaturated fatty acids 11g
Saturated fatty acids 1.74g
Sterols 148mg
Cholesterol 61mg
Water 216g
10%
Alcohol 0g
Salt 57mg **
Calcium 36mg
4%
Chromium 2.62ug
7%
Copper 0.32mg
36%
Fluoride 0.05mg
Iodine 14ug
9%
Iron 2.44mg
30%
Magnesium 77mg
0%
Manganese 0.84mg
37%
Molybdenum 0.02mg
45%
Phosphorus 208mg
35%
Potassium 966mg
28%
Selenium 12ug
21%
Sodium 22mg
Zinc 1.41mg
13%
Vitamin A (RAE) 40ug
4%
Vitamin D 0.36ug
2%
Vitamin E 4.61mg
31%
Vitamin K 27ug
23%
Vitamin B1 0.45mg
41%
Vitamin B2 0.14mg
11%
Vitamin B3 (Niacin) equivalents 3.73mg
23%
Vitamin B6 0.37mg
25%
Vitamin B9 (Folate) 58ug
15%
Vitamin B12 0.35ug
14%
Vitamin C 17mg
18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Milk free
Soy free
Unsweetened

Potato croquette, deep-fried

The ratio of macro elements (protein, fat, carbs) in Potato croquette, deep-fried

Fat 35%
Carbohydrates 56%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Potato croquette, deep-fried. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Histidine 2%
Glycine 3%
Tyrosine 3%
Threonine 3%
Isoleucine 4%
Proline 4%
Alanine 4%
Phenylalanine 4%
Serine 4%
Valine 6%
Arginine 6%
Leucine 6%
Lysine 6%
Glutamic acid 18%
Aspartic acid 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 547kcal
(2,287.32kj)
0% of 660,821.56kcal
(2764877.42kj)
Carbohydrates 74.19g
0% of (90,862.96 g)
Protein 12.30g
0% of (24,780.81 g)
Fat 20.65g
0% of (22,027.39 g)
Water 216.26g
10% of (2,100.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 56.68mg
1% of maximum (5,000.00 mg)
Calcium 35.51mg
4% of (1,000.00 mg)
Chromium 2.62ug
7% of (35.00 ug)
Copper 0.32mg
36% of (0.90 mg)
Fluoride 0.05mg
Iodine 14.14ug
9% of (150.00 ug)
Iron 2.44mg
30% of (8.00 mg)
Magnesium 77.45mg
0% of (39,356.00 mg)
Manganese 0.84mg
37% of (2.30 mg)
Molybdenum 0.02mg
45% of (0.04 mg)
Phosphorus 207.65mg
35% of (600.00 mg)
Potassium 966.36mg
28% of (3,500.00 mg)
Selenium 11.70ug
21% of (55.00 ug)
Sodium 22.23mg
1% of maximum (1,500.00 mg)
Zinc 1.41mg
13% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 40.45ug
4% of (900.00 ug)
Vitamin D 0.36ug
2% of (15.00 ug)
Vitamin E 4.61mg
31% of (15.00 mg)
Vitamin K 27.34ug
23% of (120.00 ug)
Vitamin B1 0.45mg
41% of (1.10 mg)
Vitamin B2 0.14mg
11% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.73mg
23% of (16.00 mg)
Vitamin B6 0.37mg
25% of (1.50 mg)
Vitamin B9 (Folate) 58.46ug
15% of (400.00 ug)
Vitamin B12 0.35ug
14% of (2.40 ug)
Vitamin C 16.62mg
18% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.16g
19% of (0.84 g)
Isoleucine 0.28g
0% of (84,345.00 g)
Leucine 0.46g
258% of (0.18 g)
Lysine 0.47g
20% of (2.28 g)
Methionine 0.13g
10% of (1.33 g)
Cysteine -
Phenylalanine 0.34g
15% of (2.31 g)
Tyrosine 0.27g
23% of (1.20 g)
Tryptophan 0.07g
23% of (0.30 g)
Threonine 0.27g
23% of (1.20 g)
Valine 0.44g
30% of (1.44 g)
Alanine 0.32g
Arginine 0.46g
Asparagine -
Aspartic acid 1.75g
Cystine 0.13g
18% of (0.70 g)
Glutamic acid 1.41g
Glutamine -
Glycine 0.26g
Proline 0.29g
Serine 0.35g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 72.06g
Sugars 2.14g
0% of maximum (16,520.54 g)
Sucrose 0.10g
Maltose 0.43g
Fructose 0.79g
Galactose 0.00g
Glucose 0.84g
Fibre, total 4.19g
12% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 6.91g
Omega-3 1.85g
Alpha-linolenic acid 1,830.37mg
EPA fatty acid 0.00mg
DHA fatty acid 17.49mg
Omega-6 5.05g
Linoleic acid 5,024.23mg
Arachidonic acid 21.36mg
Monounsaturated fatty acids 10.82g
Oleic acid 10,413.99mg
Saturated fatty acids 1.74g
0% of maximum (7,342.46 g)
Palmitic acid 1,197.38mg
Stearic acid 0.41g
Sterols 147.60mg
Cholesterol 60.51mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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