Catalog -> Potatoes -> Potato dishes
Potato croquette, deep-fried Calories and nutrition facts · Potato dishes
- Carbs
- 38.6 g
- Fibre
- 2.2 g
- Sugars
- 1.1 g
- Protein
- 6.4 g
- Fat
- 10.8 g
Where the calories come from
Potato croquette, deep-fried has 285 kcal per medium portion (150 g), with 38.6 g carbs, 2.2 g fibre, 6.4 g protein and 10.8 g fat. 100 g has 190 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know potato croquette, deep-fried in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in potato croquette, deep-fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 21µg3% of daily
-
Vitamin A (Retinol) 22µg
-
Vitamin D 0.19µg1% of daily
-
Vitamin E 2.40mg22% of daily
-
Vitamin K 14µg20% of daily
-
Vitamin B1 0.24mg28% of daily
-
Vitamin B2 0.08mg5% of daily
-
15% of daily
-
Vitamin B6 0.20mg12% of daily
-
Vitamin B9 (Folate) 30µg9% of daily
-
Vitamin B12 0.18µg5% of daily
-
Vitamin C 9mg9% of daily
Minerals
-
Salt 30mg1% of max
-
Calcium 18mg2% of daily
-
Chromium 1.37µg5% of daily
-
Copper 0.17mg13% of daily
-
Fluoride 0.03mg
-
Iodine 7µg5% of daily
-
Iron 1.27mg8% of daily
-
Magnesium 40mg13% of daily
-
Manganese 0.44mg15% of daily
-
Molybdenum 0.01mg14% of daily
-
Phosphorus 108mg20% of daily
-
Potassium 503mg14% of daily
-
Selenium 6µg9% of daily
-
Sodium 12mg1% of max
-
Zinc 0.73mg8% of daily
Carbohydrates
-
Starch 38g
-
Sugars 1.12g2% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.05g
-
Maltose 0.23g
-
Fructose 0.41g
-
Galactose 0g
-
Glucose 0.44g
-
Fibre, total 2.18g9% of daily
-
Polyols 0g
Fats
-
Omega-3 0.96g
-
Alpha-linolenic acid 953mg
-
EPA fatty acid 0mg
-
DHA fatty acid 9mg
-
Omega-6 2.63g
-
Linoleic acid 2,617mg
-
Arachidonic acid 11mg
-
Oleic acid 5,424mg
-
Saturated fatty acids 0.91g4% of max
-
Palmitic acid 624mg
-
Stearic acid 0.22g
-
Cholesterol 32mg
-
Trans fatty acids 0.00g
Amino acids
-
Histidine 0.08g9% of daily
-
Isoleucine 0.14g11% of daily
-
Leucine 0.24g8% of daily
-
Lysine 0.24g9% of daily
-
Methionine 0.07g5% of daily
-
Cysteine no data
-
Phenylalanine 0.18g8% of daily
-
Tyrosine 0.14g12% of daily
-
Tryptophan 0.04g10% of daily
-
Threonine 0.14g10% of daily
-
Valine 0.23g14% of daily
-
Alanine 0.17g
-
Arginine 0.24g
-
Asparagine no data
-
Aspartic acid 0.91g
-
Cystine 0.07g9% of daily
-
Glutamic acid 0.74g
-
Glutamine no data
-
Glycine 0.14g
-
Proline 0.15g
-
Serine 0.18g
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Potato, peeled, boiled
Type: Food
Potatoes -> Cooked potatoes
437.00
grams
-
Flour, breadcrumbs
Type: Food
Cereals and cereal products -> Flour
50.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
31.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
30.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
28.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.