Potato croquette, deep-fried Nutrition Label

Potato croquette, deep-fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 190kcal (794 kj)
10%
Carbohydrates 25.76g
10%
Starch 25.02g
Sugars 0.74g
Sucrose 0.03g
Maltose 0.15g
Fructose 0.27g
Galactose 0.00g
Glucose 0.29g
Fibre, total 1.46g
4%
Polyols 0.00g
Protein 4.27g
3%
Fat 7.17g
16%
Polyunsaturated fatty acids 2.40g
Monounsaturated fatty acids 3.76g
Saturated fatty acids 0.61g
Sterols 51.25mg
Cholesterol 21.01mg
Water 75.09g
3%
Alcohol 0.00g
Salt 19.68mg
Calcium 12.33mg
1%
Chromium 0.91ug
4%
Copper 0.11mg
0%
Fluoride 0.02mg
Iodine 4.91ug
3%
Iron 0.85mg
5%
Magnesium 26.89mg
10%
Manganese 0.29mg
16%
Molybdenum 0.01mg
0%
Phosphorus 72.10mg
12%
Potassium 335.54mg
11%
Selenium 4.06ug
7%
Sodium 7.72mg
Zinc 0.49mg
6%
Vitamin A (RAE) 14.04ug
2%
Vitamin D 0.13ug
1%
Vitamin E 1.60mg
11%
Vitamin K 9.49ug
11%
Vitamin B1 0.16mg
14%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 1.29mg
9%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 20.30ug
5%
Vitamin B12 0.12ug
5%
Vitamin C 5.77mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Potato croquette, deep-fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato croquette, deep-fried

Fat 35%
Carbohydrates 56%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Potato croquette, deep-fried. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Histidine 2%
Glycine 3%
Tyrosine 3%
Threonine 3%
Isoleucine 4%
Proline 4%
Alanine 4%
Phenylalanine 4%
Serine 4%
Valine 6%
Arginine 6%
Leucine 6%
Lysine 6%
Glutamic acid 18%
Aspartic acid 22%

Component Breakdown for Potato croquette, deep-fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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