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Nutrition Facts For Potato and onion casserole, cooking cream (vegetable fat 15%)

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Potato and onion casserole, cooking cream (vegetable fat 15%) Nutrition Facts
Serving Size: 1,209.00g
% Daily Value*
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Energy 243kcal (1,015 kj)
11%
Carbohydrates, net 24g
7%
Starch 20g
Sugars 4.23g **
Added Sugars 0g
Sucrose 0.72g
Maltose 0g
Fructose 1.01g
Galactose 0g
Glucose 1.06g
Fibre, total 1.99g
6%
Polyols 0g
Protein 4.70g
5%
Fat 14g
18%
Polyunsaturated fatty acids 2.01g
Monounsaturated fatty acids 4.75g
Saturated fatty acids 5g
Sterols 76mg
Cholesterol 1.60mg
Water 166g
7%
Alcohol 0g
Salt 1,265mg **
Calcium 40mg
4%
Chromium 1.31ug
4%
Copper 0.15mg
16%
Fluoride 0.03mg
Iodine 33ug
22%
Iron 1.09mg
14%
Magnesium 39mg
11%
Manganese 0.38mg
17%
Molybdenum 0.01mg
25%
Phosphorus 92mg
15%
Potassium 829mg
24%
Selenium 1.80ug
3%
Sodium 496mg
Zinc 0.68mg
6%
Vitamin A (RAE) 3.95ug
0%
Vitamin D 0.11ug
1%
Vitamin E 0.21mg
1%
Vitamin K 2.45ug
2%
Vitamin B1 0.23mg
21%
Vitamin B2 0.09mg
7%
Vitamin B3 (Niacin) equivalents 1.43mg
9%
Vitamin B6 0.23mg
15%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 0.11ug
5%
Vitamin C 12mg
14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Potato and onion casserole, cooking cream (vegetable fat 15%)

The ratio of macro elements (protein, fat, carbs) in Potato and onion casserole, cooking cream (vegetable fat 15%)

Fat 52%
Carbohydrates, net 40%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 243kcal
(1,015.45kj)
11% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 23.79g
7% of (317.63 g)
Protein 4.70g
5% of (86.63 g)
Fat 13.61g
18% of (77.00 g)
Water 165.60g
7% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,264.66mg
25% of maximum (5,000.00 mg)
Calcium 39.65mg
4% of (1,000.00 mg)
Chromium 1.31ug
4% of (35.00 ug)
Copper 0.15mg
16% of (0.90 mg)
Fluoride 0.03mg
Iodine 33.10ug
22% of (150.00 ug)
Iron 1.09mg
14% of (8.00 mg)
Magnesium 38.84mg
11% of (350.00 mg)
Manganese 0.38mg
17% of (2.30 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 91.80mg
15% of (600.00 mg)
Potassium 828.68mg
24% of (3,500.00 mg)
Selenium 1.80ug
3% of (55.00 ug)
Sodium 496.33mg
33% of maximum (1,500.00 mg)
Zinc 0.68mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.95ug
0% of (900.00 ug)
Vitamin D 0.11ug
1% of (15.00 ug)
Vitamin E 0.21mg
1% of (15.00 mg)
Vitamin K 2.45ug
2% of (120.00 ug)
Vitamin B1 0.23mg
21% of (1.10 mg)
Vitamin B2 0.09mg
7% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.43mg
9% of (16.00 mg)
Vitamin B6 0.23mg
15% of (1.50 mg)
Vitamin B9 (Folate) 27.50ug
7% of (400.00 ug)
Vitamin B12 0.11ug
5% of (2.40 ug)
Vitamin C 12.22mg
14% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.55g
Sugars 4.23g
7% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.72g
Maltose 0.00g
Fructose 1.01g
Galactose 0.00g
Glucose 1.06g
Fibre, total 1.99g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.01g
Omega-3 0.49g
Alpha-linolenic acid 491.45mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.52g
Linoleic acid 1,515.68mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.75g
Oleic acid 4,717.09mg
Saturated fatty acids 5.34g
21% of maximum (25.67 g)
Palmitic acid 3,109.92mg
Stearic acid 0.37g
Sterols 76.19mg
Cholesterol 1.60mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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