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Nutrition Facts For Potato and onion casserole, cooking cream (vegetable fat 15%)

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Potato and onion casserole, cooking cream (vegetable fat 15%) Nutrition Facts
Serving Size: 1,209.00g
% Daily Value*
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Energy 326kcal (1,364 kj)
0%
Carbohydrates 32g
0%
Starch 26g
Sugars 6g **
Sucrose 0.96g
Maltose 0g
Fructose 1.36g
Galactose 0g
Glucose 1.42g
Fibre, total 2.67g
8%
Polyols 0g
Protein 6g
0%
Fat 18g
0%
Polyunsaturated fatty acids 2.70g
Monounsaturated fatty acids 6g
Saturated fatty acids 7g
Sterols 102mg
Cholesterol 2.15mg
Water 222g
11%
Alcohol 0g
Salt 1,699mg **
Calcium 53mg
5%
Chromium 1.75ug
5%
Copper 0.20mg
22%
Fluoride 0.04mg
Iodine 44ug
30%
Iron 1.47mg
18%
Magnesium 52mg
0%
Manganese 0.51mg
22%
Molybdenum 0.01mg
33%
Phosphorus 123mg
21%
Potassium 1,113mg
32%
Selenium 2.41ug
4%
Sodium 667mg
Zinc 0.92mg
8%
Vitamin A (RAE) 5ug
1%
Vitamin D 0.15ug
1%
Vitamin E 0.29mg
2%
Vitamin K 3.29ug
3%
Vitamin B1 0.31mg
28%
Vitamin B2 0.12mg
10%
Vitamin B3 (Niacin) equivalents 1.93mg
12%
Vitamin B6 0.30mg
20%
Vitamin B9 (Folate) 37ug
9%
Vitamin B12 0.15ug
6%
Vitamin C 16mg
18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Potato and onion casserole, cooking cream (vegetable fat 15%)

The ratio of macro elements (protein, fat, carbs) in Potato and onion casserole, cooking cream (vegetable fat 15%)

Fat 52%
Carbohydrates 40%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 326kcal
(1,364.08kj)
0% of 660,821.56kcal
(2764877.42kj)
Carbohydrates 31.96g
0% of (90,862.96 g)
Protein 6.32g
0% of (24,780.81 g)
Fat 18.29g
0% of (22,027.39 g)
Water 222.46g
11% of (2,100.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,698.86mg
34% of maximum (5,000.00 mg)
Calcium 53.26mg
5% of (1,000.00 mg)
Chromium 1.75ug
5% of (35.00 ug)
Copper 0.20mg
22% of (0.90 mg)
Fluoride 0.04mg
Iodine 44.46ug
30% of (150.00 ug)
Iron 1.47mg
18% of (8.00 mg)
Magnesium 52.18mg
0% of (39,356.00 mg)
Manganese 0.51mg
22% of (2.30 mg)
Molybdenum 0.01mg
33% of (0.04 mg)
Phosphorus 123.32mg
21% of (600.00 mg)
Potassium 1,113.19mg
32% of (3,500.00 mg)
Selenium 2.41ug
4% of (55.00 ug)
Sodium 666.73mg
44% of maximum (1,500.00 mg)
Zinc 0.92mg
8% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.30ug
1% of (900.00 ug)
Vitamin D 0.15ug
1% of (15.00 ug)
Vitamin E 0.29mg
2% of (15.00 mg)
Vitamin K 3.29ug
3% of (120.00 ug)
Vitamin B1 0.31mg
28% of (1.10 mg)
Vitamin B2 0.12mg
10% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.93mg
12% of (16.00 mg)
Vitamin B6 0.30mg
20% of (1.50 mg)
Vitamin B9 (Folate) 36.93ug
9% of (400.00 ug)
Vitamin B12 0.15ug
6% of (2.40 ug)
Vitamin C 16.41mg
18% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.84 g)
Isoleucine -
0% of (84,345.00 g)
Leucine -
0% of (0.18 g)
Lysine -
0% of (2.28 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.30 g)
Threonine -
0% of (1.20 g)
Valine -
0% of (1.44 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 26.27g
Sugars 5.68g
0% of maximum (16,520.54 g)
Sucrose 0.96g
Maltose 0.00g
Fructose 1.36g
Galactose 0.00g
Glucose 1.42g
Fibre, total 2.67g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.70g
Omega-3 0.66g
Alpha-linolenic acid 660.17mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.04g
Linoleic acid 2,036.06mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 6.38g
Oleic acid 6,336.63mg
Saturated fatty acids 7.18g
0% of maximum (7,342.46 g)
Palmitic acid 4,177.65mg
Stearic acid 0.49g
Sterols 102.34mg
Cholesterol 2.15mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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