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Nutrition Facts For Pork beef mince and vegetable stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork beef mince and vegetable stew Energy Breakdown Pork beef mince and vegetable stew Nutrition Label Component Breakdown Pork beef mince and vegetable stew

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Pork beef mince and vegetable stew Nutrition Label

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Pork beef mince and vegetable stew Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 142kcal (595 kj)

7%

Carbohydrates 7.08g

3%

Starch 6.04g

Sugars 1.03g

Sucrose 0.27g

Maltose 0.00g

Fructose 0.31g

Galactose 0.00g

Glucose 0.45g

Fibre, total 0.95g

3%

Polyols 0.00g

Protein 7.79g

5%

Fat 8.97g

20%

Polyunsaturated fatty acids 0.73g

Monounsaturated fatty acids 4.02g

Saturated fatty acids 3.63g

Sterols 7.35mg

Cholesterol 22.82mg

Water 78.45g

3%

Alcohol 0.00g

Salt 537.21mg

Calcium 13.85mg

1%

Chromium 2.12ug

8%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 13.91ug

9%

Iron 0.81mg

4%

Magnesium 17.47mg

6%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 74.30mg

12%

Potassium 334.54mg

11%

Selenium 9.03ug

16%

Sodium 210.84mg

Zinc 1.56mg

19%

Vitamin A (RAE) 50.71ug

7%

Vitamin D 0.14ug

1%

Vitamin E 0.30mg

2%

Vitamin K 2.90ug

3%

Vitamin B1 0.11mg

10%

Vitamin B2 0.06mg

6%

Niacin equivalents 3.87mg

28%

Vitamin B6 0.22mg

17%

Folate 14.74ug

4%

Vitamin B12 0.39ug

16%

Vitamin C 4.42mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pork beef mince and vegetable stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince and vegetable stew

Fat 58%

Carbohydrates 20%

Protein 22%

Component Breakdown for Pork beef mince and vegetable stew

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 142kcal
(595.30kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.08g

3% of (249.48 g)

5% of (149.69 g)

20% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 13.85mg

1% of (1,000.00 mg)

Chromium 2.12ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

4% of (18.00 mg)

Magnesium 17.47mg

6% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 74.30mg

12% of (600.00 mg)

Potassium 334.54mg

11% of (3,100.00 mg)

Selenium 9.03ug

16% of (55.00 ug)

Sodium 210.84mg

14% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 50.71ug

7% of (700.00 ug)

Vitamin D 0.14ug

1% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin K 2.90ug

3% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Niacin equivalents 3.87mg

28% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin C 4.42mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.95g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.73g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 99.15mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.58g

Linoleic acid 559.93mg

Arachidonic acid 21.32mg

Monounsaturated fatty acids 4.02g

Oleic acid 3,634.30mg

Saturated fatty acids 3.63g

16% of maximum (22.18 g)

Palmitic acid 2,038.21mg

Stearic acid 1.24g

Cholesterol 22.82mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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