Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Pork beef mince and vegetable stew

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pork beef mince and vegetable stew Nutrition Label

Pork beef mince and vegetable stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 142kcal (595 kj)
7%
Carbohydrates 7.08g
3%
Starch 6.04g
Sugars 1.03g **
Sucrose 0.27g
Maltose 0.00g
Fructose 0.31g
Galactose 0.00g
Glucose 0.45g
Fibre, total 0.95g
3%
Polyols 0.00g
Protein 7.79g
12%
Fat 8.97g
14%
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 4.02g
Saturated fatty acids 3.63g
Sterols 7.35mg
Cholesterol 22.82mg
Water 78.45g
4%
Alcohol 0.00g
Salt 537.21mg **
Calcium 13.85mg
1%
Chromium 2.12ug
8%
Copper 0.07mg
8%
Fluoride 0.02mg
Iodine 13.91ug
9%
Iron 0.81mg
4%
Magnesium 17.47mg
6%
Manganese 0.14mg
8%
Molybdenum 0.01mg
17%
Phosphorus 74.30mg
12%
Potassium 334.54mg
11%
Selenium 9.03ug
16%
Sodium 210.84mg
Zinc 1.56mg
19%
Vitamin A (RAE) 50.71ug
7%
Vitamin D 0.14ug
1%
Vitamin E 0.30mg
2%
Vitamin K 2.90ug
3%
Vitamin B1 0.11mg
10%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 3.87mg
28%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 14.74ug
4%
Vitamin B12 0.39ug
16%
Vitamin C 4.42mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes
Browse Foods

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Pork beef mince and vegetable stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince and vegetable stew

Fat 58%
Carbohydrates 20%
Protein 22%

Component Breakdown for Pork beef mince and vegetable stew

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.