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Nutrition Facts For Pork beef mince and vegetable stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pork beef mince and vegetable stew Energy Breakdown Pork beef mince and vegetable stew Nutrition Label Component Breakdown Pork beef mince and vegetable stew
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Pork beef mince and vegetable stew Nutrition Label

Pork beef mince and vegetable stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 142kcal (595 kj)
30%
Carbohydrates 7.08g
3%
Sugars 1.03g
Starch 6.04g
Sucrose 0.27g
Maltose 0.00g
Fructose 0.31g
Galactose 0.00g
Glucose 0.45g
Protein 7.79g
6%
Fat 8.97g
16%
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 4.02g
Saturated fatty acids 3.63g
Cholesterol 22.82mg
Sterols 7.35mg
Iron 0.81mg
4%
Vitamin d 0.14ug
1%
Calcium 13.85mg
1%
Chromium 2.12ug
8%
Sodium 210.84mg
14%
Iodine 13.91ug
9%
Copper 0.07mg
0%
Salt 537.21mg
23%
Selenium 9.03ug
16%
Vitamin e 0.30mg
2%
Zinc 1.56mg
19%
Vitamin c 4.42mg
6%
Vitamin b12 0.39ug
16%
Vitamin a (rae) 50.71ug
7%
Vitamin b1 0.11mg
10%
Vitamin b2 0.06mg
6%
Vitamin b6 0.22mg
17%
Manganese 0.14mg
8%
Magnesium 17.47mg
6%
Potassium 334.54mg
15%
Fluoride 0.02mg
1%
Phosphorus 74.30mg
11%
Vitamin k 2.90ug
3%
Fibre, total 0.95g
0%
Fibre, dietary 1.11g
4%
Niacin equivalents 3.87mg
28%
Molybdenum 0.01mg
0%
Folate 14.74ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.45g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork beef mince and vegetable stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince and vegetable stew

Fat 58%
Carbohydrates 20%
Protein 22%

Component Breakdown for Pork beef mince and vegetable stew

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 142kcal
(595.30kj)
30% of 478.01kcal
(2000kj)
Carbohydrates 7.08g
3% of (250.00 g)
Sugars 1.03g
Starch 6.04g
Sucrose 0.27g
Maltose 0.00g
Fructose 0.31g
Galactose 0.00g
Glucose 0.45g
Protein 7.79g
6% of (125.00 g)
Fat 8.97g
16% of (55.56 g)
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 4.02g
Saturated fatty acids 3.63g
Cholesterol 22.82mg
Sterols 7.35mg
Alcohol 0.00g
0% of (10 g)
Water 78.45g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.81mg
4% of (18 mg)
Calcium 13.85mg
1% of (1000 mg)
Chromium 2.12ug
8% of (25 ug)
Sodium 210.84mg
14% of (1500 mg)
Iodine 13.91ug
9% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 537.21mg
23% of (2300 mg)
Selenium 9.03ug
16% of (55 ug)
Zinc 1.56mg
19% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 17.47mg
6% of (310 mg)
Potassium 334.54mg
15% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 74.30mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.14ug
1% of (15 ug)
Vitamin e 0.30mg
2% of (15 mg)
Vitamin c 4.42mg
6% of (75 mg)
Vitamin b12 0.39ug
16% of (2.4 ug)
Vitamin a (rae) 50.71ug
7% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.06mg
6% of (1.1 mg)
Vitamin b6 0.22mg
17% of (1.3 mg)
Vitamin k 2.90ug
3% of (90 ug)
Niacin equivalents 3.87mg
28% of (14 mg)
Folate 14.74ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.95g
0% of (400 g)
Fibre, dietary 1.11g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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