Nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Pork beef mince and vegetable stew

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pork beef mince and vegetable stew Nutrition Facts
Serving Size: 1,209.00g
% Daily Value*
Loading...
Energy 256kcal (1,072 kj)
9%
Carbohydrates, net 13g
3%
Starch 11g
Sugars 1.86g **
Added Sugars 0g
Sucrose 0.49g
Maltose 0g
Fructose 0.56g
Galactose 0.00g
Glucose 0.80g
Fibre, total 1.71g
5%
Polyols 0g
Protein 14g
9%
Fat 16g
16%
Polyunsaturated fatty acids 1.31g
Monounsaturated fatty acids 7g
Saturated fatty acids 7g
Cholesterol 41mg
Water 141g
5%
Alcohol 0g
Salt 967mg **
Calcium 25mg
2%
Chromium 3.82ug
11%
Copper 0.12mg
14%
Fluoride 0.03mg
Iodine 25ug
17%
Iron 1.46mg
18%
Magnesium 31mg
9%
Manganese 0.25mg
11%
Molybdenum 0.01mg
31%
Phosphorus 134mg
22%
Potassium 602mg
17%
Selenium 16ug
30%
Sodium 380mg
Zinc 2.81mg
26%
Vitamin A (RAE) 91ug
10%
Vitamin A (Retinol) 14ug
Vitamin D 0.24ug
2%
Vitamin E 0.53mg
4%
Vitamin K 5ug
4%
Vitamin B1 0.20mg
18%
Vitamin B2 0.12mg
9%
Vitamin B3 (Niacin) equivalents 7mg
44%
Vitamin B6 0.40mg
26%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 0.70ug
29%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Pork beef mince and vegetable stew

The ratio of macro elements (protein, fat, carbs) in Pork beef mince and vegetable stew

Fat 58%
Carbohydrates, net 20%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 256kcal
(1,071.54kj)
9% of 2,800.00kcal
(11715.2kj)
Carbohydrates, net 12.74g
3% of (383.27 g)
Protein 14.02g
9% of (153.31 g)
Fat 16.14g
16% of (102.21 g)
Water 141.21g
5% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 966.98mg
19% of maximum (5,000.00 mg)
Calcium 24.93mg
2% of (1,000.00 mg)
Chromium 3.82ug
11% of (35.00 ug)
Copper 0.12mg
14% of (0.90 mg)
Fluoride 0.03mg
Iodine 25.04ug
17% of (150.00 ug)
Iron 1.46mg
18% of (8.00 mg)
Magnesium 31.44mg
9% of (350.00 mg)
Manganese 0.25mg
11% of (2.30 mg)
Molybdenum 0.01mg
31% of (0.04 mg)
Phosphorus 133.74mg
22% of (600.00 mg)
Potassium 602.17mg
17% of (3,500.00 mg)
Selenium 16.26ug
30% of (55.00 ug)
Sodium 379.51mg
25% of maximum (1,500.00 mg)
Zinc 2.81mg
26% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 91.27ug
10% of (900.00 ug)
Vitamin A (Retinol) 13.57ug
Vitamin D 0.24ug
2% of (15.00 ug)
Vitamin E 0.53mg
4% of (15.00 mg)
Vitamin K 5.23ug
4% of (120.00 ug)
Vitamin B1 0.20mg
18% of (1.10 mg)
Vitamin B2 0.12mg
9% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 6.97mg
44% of (16.00 mg)
Vitamin B6 0.40mg
26% of (1.50 mg)
Vitamin B9 (Folate) 26.53ug
7% of (400.00 ug)
Vitamin B12 0.70ug
29% of (2.40 ug)
Vitamin C 7.96mg
9% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 10.87g
Sugars 1.86g
2% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.49g
Maltose 0.00g
Fructose 0.56g
Galactose 0.00g
Glucose 0.80g
Fibre, total 1.71g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.31g
Omega-3 0.18g
Alpha-linolenic acid 178.47mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.05g
Linoleic acid 1,007.87mg
Arachidonic acid 38.37mg
Monounsaturated fatty acids 7.24g
Oleic acid 6,541.74mg
Saturated fatty acids 6.54g
19% of maximum (34.07 g)
Palmitic acid 3,668.77mg
Stearic acid 2.23g
Cholesterol 41.08mg
Trans fatty acids 0.14g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more