Pork beef mince and vegetable stew Nutrition Label

Pork beef mince and vegetable stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 142kcal (595 kj)
30%
Carbohydrates 7.08g
3%
Sugars 1.03g
Starch 6.04g
Sucrose 0.27g
Maltose 0.00g
Fructose 0.31g
Galactose 0.00g
Glucose 0.45g
Protein 7.79g
6%
Fat 8.97g
16%
Fatty acids, total polyunsaturated 0.73g
Fatty acids, total monounsaturated cis 4.02g
Fatty acids, total saturated 3.63g
Cholesterol (gc) 22.82mg
Sterols 7.35mg
Iron 0.81mg
4%
Vitamin d 0.14ug
1%
Calcium 13.85mg
1%
Chromium 2.12ug
8%
Sodium 210.84mg
14%
Iodine 13.91ug
9%
Copper 0.07mg
0%
Salt 537.21mg
23%
Selenium 9.03ug
16%
Vitamin e alphatocopherol 0.30mg
2%
Zinc 1.56mg
19%
Vitamin c (ascorbic acid) 4.42mg
6%
Vitamin b-12 (cobalamin) 0.39ug
16%
Vitamin a retinol activity equivalents 50.71ug
7%
Thiamin (vitamin b1) 0.11mg
10%
Riboflavine (vitamin b2) 0.06mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.22mg
17%
Manganese 0.14mg
8%
Magnesium 17.47mg
6%
Potassium 334.54mg
15%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 74.30mg
11%
Vitamin k 2.90ug
3%
Fibre, total 0.95g
0%
Fibre, dietary 1.11g
4%
Niacin equivalents, total 3.87mg
28%
Molybdenum 0.01mg
0%
Folate 14.74ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.45g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork beef mince and vegetable stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince and vegetable stew

Fat 58%
Carbohydrates 20%
Protein 22%

Component Breakdown for Pork beef mince and vegetable stew

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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