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Nutrition Facts For Pork beef mince and vegetable stew

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pork beef mince and vegetable stew Nutrition Facts
Serving Size: 1,209.00g
% Daily Value*
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Energy 256kcal (1,072 kj)
13%
Carbohydrates, net 13g
5%
Starch 11g
Sugars 1.86g **
Added Sugars 0g
Sucrose 0.49g
Maltose 0g
Fructose 0.56g
Galactose 0.00g
Glucose 0.80g
Fibre, total 1.71g
5%
Polyols 0g
Protein 14g
9%
Fat 16g
36%
Polyunsaturated fatty acids 1.31g
Monounsaturated fatty acids 7g
Saturated fatty acids 7g
Sterols 13mg
Cholesterol 41mg
Water 141g
6%
Alcohol 0g
Salt 967mg **
Calcium 25mg
2%
Chromium 3.82ug
15%
Copper 0.12mg
14%
Fluoride 0.03mg
Iodine 25ug
17%
Iron 1.46mg
8%
Magnesium 31mg
11%
Manganese 0.25mg
14%
Molybdenum 0.01mg
31%
Phosphorus 134mg
22%
Potassium 602mg
19%
Selenium 16ug
30%
Sodium 380mg
Zinc 2.81mg
35%
Vitamin A (RAE) 91ug
13%
Vitamin D 0.24ug
2%
Vitamin E 0.53mg
4%
Vitamin K 5ug
6%
Vitamin B1 0.20mg
18%
Vitamin B2 0.12mg
10%
Vitamin B3 (Niacin) equivalents 7mg
50%
Vitamin B6 0.40mg
30%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 0.70ug
29%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Pork beef mince and vegetable stew

The ratio of macro elements (protein, fat, carbs) in Pork beef mince and vegetable stew

Fat 58%
Carbohydrates, net 20%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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