Pork beef mince and mashed potato casserole, low-fat milk Nutrition Label

Pork beef mince and mashed potato casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 124kcal (518 kj)
26%
Carbohydrates 10.59g
4%
Sugars 1.78g
Starch 8.82g
Sucrose 0.10g
Maltose 0.00g
Fructose 0.27g
Galactose 0.00g
Glucose 0.27g
Protein 6.07g
5%
Fat 6.05g
11%
Fatty acids, total polyunsaturated 0.52g
Fatty acids, total monounsaturated cis 2.64g
Fatty acids, total saturated 2.51g
Cholesterol (gc) 15.73mg
Sterols 5.62mg
Iron 0.72mg
4%
Vitamin d 0.33ug
2%
Calcium 36.99mg
4%
Chromium 1.43ug
6%
Sodium 252.40mg
17%
Iodine 19.43ug
13%
Copper 0.07mg
0%
Salt 643.11mg
28%
Selenium 5.80ug
11%
Vitamin e alphatocopherol 0.21mg
1%
Zinc 1.16mg
14%
Vitamin c (ascorbic acid) 4.82mg
6%
Vitamin b-12 (cobalamin) 0.33ug
14%
Vitamin a retinol activity equivalents 8.47ug
1%
Thiamin (vitamin b1) 0.14mg
13%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.18mg
14%
Manganese 0.15mg
8%
Magnesium 21.21mg
7%
Potassium 399.11mg
17%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 81.60mg
12%
Vitamin k 1.77ug
2%
Fibre, total 0.69g
0%
Fibre, dietary 0.90g
4%
Niacin equivalents, total 2.76mg
20%
Molybdenum 0.01mg
0%
Folate 12.19ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.07g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork beef mince and mashed potato casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince and mashed potato casserole, low-fat milk

Fat 45%
Carbohydrates 35%
Protein 20%

Component Breakdown for Pork beef mince and mashed potato casserole, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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