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Nutrition Facts For Pork beef mince and mashed potato casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork beef mince and mashed potato casserole, low-fat milk Energy Breakdown Pork beef mince and mashed potato casserole, low-fat milk Nutrition Label Component Breakdown Pork beef mince and mashed potato casserole, low-fat milk

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Pork beef mince and mashed potato casserole, low-fat milk Nutrition Label

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Pork beef mince and mashed potato casserole, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 124kcal (518 kj)

6%

Carbohydrates 10.59g

4%

Starch 8.82g

Sugars 1.78g

Sucrose 0.10g

Maltose 0.00g

Fructose 0.27g

Galactose 0.00g

Glucose 0.27g

Fibre, total 0.69g

2%

Polyols 0.00g

Protein 6.07g

4%

Fat 6.05g

14%

Polyunsaturated fatty acids 0.52g

Monounsaturated fatty acids 2.64g

Saturated fatty acids 2.51g

Sterols 5.62mg

Cholesterol 15.73mg

Water 73.07g

3%

Alcohol 0.00g

Salt 643.11mg

Calcium 36.99mg

4%

Chromium 1.43ug

6%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 19.43ug

13%

Iron 0.72mg

4%

Magnesium 21.21mg

8%

Manganese 0.15mg

8%

Molybdenum 0.01mg

0%

Phosphorus 81.60mg

14%

Potassium 399.11mg

13%

Selenium 5.80ug

11%

Sodium 252.40mg

Zinc 1.16mg

14%

Vitamin A (RAE) 8.47ug

1%

Vitamin D 0.33ug

2%

Vitamin E 0.21mg

1%

Vitamin K 1.77ug

2%

Vitamin B1 0.14mg

13%

Vitamin B2 0.10mg

9%

Niacin equivalents 2.76mg

20%

Vitamin B6 0.18mg

14%

Folate 12.19ug

3%

Vitamin B12 0.33ug

14%

Vitamin C 4.82mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pork beef mince and mashed potato casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince and mashed potato casserole, low-fat milk

Fat 45%

Carbohydrates 35%

Protein 20%

Component Breakdown for Pork beef mince and mashed potato casserole, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 124kcal
(517.82kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.59g

4% of (249.48 g)

4% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 36.99mg

4% of (1,000.00 mg)

Chromium 1.43ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

13% of (150.00 ug)

4% of (18.00 mg)

Magnesium 21.21mg

8% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 81.60mg

14% of (600.00 mg)

Potassium 399.11mg

13% of (3,100.00 mg)

Selenium 5.80ug

11% of (55.00 ug)

Sodium 252.40mg

17% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.47ug

1% of (700.00 ug)

Vitamin D 0.33ug

2% of (15.00 ug)

Vitamin E 0.21mg

1% of (15.00 mg)

Vitamin K 1.77ug

2% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 2.76mg

20% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.33ug

14% of (2.40 ug)

Vitamin C 4.82mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.69g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.52g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 84.38mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.41g

Linoleic acid 392.36mg

Arachidonic acid 12.98mg

Monounsaturated fatty acids 2.64g

Oleic acid 2,383.80mg

Saturated fatty acids 2.51g

11% of maximum (22.18 g)

Palmitic acid 1,373.16mg

Stearic acid 0.81g

Cholesterol 15.73mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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