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Nutrition Facts For Pork beef mince and mashed potato casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pork beef mince and mashed potato casserole, low-fat milk Nutrition Facts
Serving Size: 959.00g
% Daily Value*
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Energy 371kcal (1,553 kj)
19%
Carbohydrates 32g
13%
Starch 26g
Sugars 5g **
Sucrose 0.30g
Maltose 0g
Fructose 0.80g
Galactose 0g
Glucose 0.82g
Fibre, total 2.08g
6%
Polyols 0g
Protein 18g
12%
Fat 18g
41%
Polyunsaturated fatty acids 1.56g
Monounsaturated fatty acids 8g
Saturated fatty acids 8g
Sterols 17mg
Cholesterol 47mg
Water 219g
9%
Alcohol 0g
Salt 1,929mg **
Calcium 111mg
11%
Chromium 4.29ug
17%
Copper 0.22mg
25%
Fluoride 0.05mg
Iodine 58ug
39%
Iron 2.15mg
12%
Magnesium 64mg
23%
Manganese 0.44mg
25%
Molybdenum 0.02mg
52%
Phosphorus 245mg
41%
Potassium 1,197mg
39%
Selenium 17ug
32%
Sodium 757mg
Zinc 3.47mg
43%
Vitamin A (RAE) 25ug
4%
Vitamin D 0.99ug
7%
Vitamin E 0.64mg
4%
Vitamin K 5ug
6%
Vitamin B1 0.43mg
39%
Vitamin B2 0.29mg
26%
Vitamin B3 (Niacin) equivalents 8mg
59%
Vitamin B6 0.54mg
42%
Vitamin B9 (Folate) 37ug
9%
Vitamin B12 0.99ug
41%
Vitamin C 14mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened
Added Vitamins

Pork beef mince and mashed potato casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Pork beef mince and mashed potato casserole, low-fat milk

Fat 45%
Carbohydrates 35%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 371kcal
(1,553.46kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 31.78g
13% of (249.48 g)
Protein 18.21g
12% of (149.69 g)
Fat 18.14g
41% of (44.35 g)
Water 219.21g
9% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,929.33mg
39% of maximum (5,000.00 mg)
Calcium 110.97mg
11% of (1,000.00 mg)
Chromium 4.29ug
17% of (25.00 ug)
Copper 0.22mg
25% of (0.90 mg)
Fluoride 0.05mg
Iodine 58.29ug
39% of (150.00 ug)
Iron 2.15mg
12% of (18.00 mg)
Magnesium 63.64mg
23% of (280.00 mg)
Manganese 0.44mg
25% of (1.80 mg)
Molybdenum 0.02mg
52% of (0.04 mg)
Phosphorus 244.80mg
41% of (600.00 mg)
Potassium 1,197.33mg
39% of (3,100.00 mg)
Selenium 17.39ug
32% of (55.00 ug)
Sodium 757.20mg
50% of maximum (1,500.00 mg)
Zinc 3.47mg
43% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 25.40ug
4% of (700.00 ug)
Vitamin D 0.99ug
7% of (15.00 ug)
Vitamin E 0.64mg
4% of (15.00 mg)
Vitamin K 5.30ug
6% of (90.00 ug)
Vitamin B1 0.43mg
39% of (1.10 mg)
Vitamin B2 0.29mg
26% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.29mg
59% of (14.00 mg)
Vitamin B6 0.54mg
42% of (1.30 mg)
Vitamin B9 (Folate) 36.57ug
9% of (400.00 ug)
Vitamin B12 0.99ug
41% of (2.40 ug)
Vitamin C 14.46mg
16% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 26.46g
Sugars 5.33g
11% of maximum (49.90 g)
Sucrose 0.30g
Maltose 0.00g
Fructose 0.80g
Galactose 0.00g
Glucose 0.82g
Fibre, total 2.08g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.56g
Omega-3 0.25g
Alpha-linolenic acid 253.14mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.22g
Linoleic acid 1,177.09mg
Arachidonic acid 38.94mg
Monounsaturated fatty acids 7.91g
Oleic acid 7,151.40mg
Saturated fatty acids 7.52g
34% of maximum (22.18 g)
Palmitic acid 4,119.48mg
Stearic acid 2.42g
Sterols 16.86mg
Cholesterol 47.19mg
Trans fatty acids 0.16g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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