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Nutrition Facts For Pork beef mince and mashed potato casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pork beef mince and mashed potato casserole, low-fat milk Energy Breakdown Pork beef mince and mashed potato casserole, low-fat milk Nutrition Label Component Breakdown Pork beef mince and mashed potato casserole, low-fat milk
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Pork beef mince and mashed potato casserole, low-fat milk Nutrition Label

Pork beef mince and mashed potato casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 124kcal (518 kj)
26%
Carbohydrates 10.59g
4%
Sugars 1.78g
Starch 8.82g
Sucrose 0.10g
Maltose 0.00g
Fructose 0.27g
Galactose 0.00g
Glucose 0.27g
Protein 6.07g
5%
Fat 6.05g
11%
Polyunsaturated fatty acids 0.52g
Monounsaturated fatty acids 2.64g
Saturated fatty acids 2.51g
Cholesterol 15.73mg
Sterols 5.62mg
Iron 0.72mg
4%
Vitamin d 0.33ug
2%
Calcium 36.99mg
4%
Chromium 1.43ug
6%
Sodium 252.40mg
17%
Iodine 19.43ug
13%
Copper 0.07mg
0%
Salt 643.11mg
28%
Selenium 5.80ug
11%
Vitamin e 0.21mg
1%
Zinc 1.16mg
14%
Vitamin c 4.82mg
6%
Vitamin b12 0.33ug
14%
Vitamin a (rae) 8.47ug
1%
Vitamin b1 0.14mg
13%
Vitamin b2 0.10mg
9%
Vitamin b6 0.18mg
14%
Manganese 0.15mg
8%
Magnesium 21.21mg
7%
Potassium 399.11mg
17%
Fluoride 0.02mg
1%
Phosphorus 81.60mg
12%
Vitamin k 1.77ug
2%
Fibre, total 0.69g
0%
Fibre, dietary 0.90g
4%
Niacin equivalents 2.76mg
20%
Molybdenum 0.01mg
0%
Folate 12.19ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.07g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork beef mince and mashed potato casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork beef mince and mashed potato casserole, low-fat milk

Fat 45%
Carbohydrates 35%
Protein 20%

Component Breakdown for Pork beef mince and mashed potato casserole, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 124kcal
(517.82kj)
26% of 478.01kcal
(2000kj)
Carbohydrates 10.59g
4% of (250.00 g)
Sugars 1.78g
Starch 8.82g
Sucrose 0.10g
Maltose 0.00g
Fructose 0.27g
Galactose 0.00g
Glucose 0.27g
Protein 6.07g
5% of (125.00 g)
Fat 6.05g
11% of (55.56 g)
Polyunsaturated fatty acids 0.52g
Monounsaturated fatty acids 2.64g
Saturated fatty acids 2.51g
Cholesterol 15.73mg
Sterols 5.62mg
Alcohol 0.00g
0% of (10 g)
Water 73.07g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.72mg
4% of (18 mg)
Calcium 36.99mg
4% of (1000 mg)
Chromium 1.43ug
6% of (25 ug)
Sodium 252.40mg
17% of (1500 mg)
Iodine 19.43ug
13% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 643.11mg
28% of (2300 mg)
Selenium 5.80ug
11% of (55 ug)
Zinc 1.16mg
14% of (8 mg)
Manganese 0.15mg
8% of (1.8 mg)
Magnesium 21.21mg
7% of (310 mg)
Potassium 399.11mg
17% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 81.60mg
12% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.33ug
2% of (15 ug)
Vitamin e 0.21mg
1% of (15 mg)
Vitamin c 4.82mg
6% of (75 mg)
Vitamin b12 0.33ug
14% of (2.4 ug)
Vitamin a (rae) 8.47ug
1% of (700 ug)
Vitamin b1 0.14mg
13% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.18mg
14% of (1.3 mg)
Vitamin k 1.77ug
2% of (90 ug)
Niacin equivalents 2.76mg
20% of (14 mg)
Folate 12.19ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.69g
0% of (400 g)
Fibre, dietary 0.90g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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