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Nutrition Facts For Pork and potato casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pork and potato casserole, low-fat milk Energy Breakdown Pork and potato casserole, low-fat milk Nutrition Label Component Breakdown Pork and potato casserole, low-fat milk
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Pork and potato casserole, low-fat milk Nutrition Label

Pork and potato casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 122kcal (511 kj)
26%
Carbohydrates 8.87g
4%
Sugars 2.06g
Starch 6.81g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.14g
Galactose 0.00g
Glucose 0.17g
Protein 7.64g
6%
Fat 6.01g
11%
Polyunsaturated fatty acids 0.89g
Monounsaturated fatty acids 2.52g
Saturated fatty acids 2.08g
Cholesterol 54.11mg
Sterols 6.22mg
Iron 0.77mg
4%
Vitamin d 0.76ug
5%
Calcium 55.31mg
6%
Chromium 1.26ug
5%
Sodium 222.14mg
15%
Iodine 22.27ug
15%
Copper 0.08mg
0%
Salt 566.00mg
25%
Selenium 8.96ug
16%
Vitamin e 0.48mg
3%
Zinc 1.09mg
14%
Vitamin c 3.60mg
5%
Vitamin b12 0.50ug
21%
Vitamin a (rae) 35.94ug
5%
Vitamin b1 0.21mg
19%
Vitamin b2 0.19mg
17%
Vitamin b6 0.18mg
14%
Manganese 0.11mg
6%
Magnesium 21.38mg
7%
Potassium 370.88mg
16%
Fluoride 0.02mg
1%
Phosphorus 118.10mg
17%
Vitamin k 2.27ug
3%
Fibre, total 0.46g
0%
Fibre, dietary 0.64g
3%
Niacin equivalents 2.89mg
21%
Molybdenum 0.01mg
0%
Folate 16.08ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.51g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork and potato casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork and potato casserole, low-fat milk

Fat 45%
Carbohydrates 30%
Protein 25%

Component Breakdown for Pork and potato casserole, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 122kcal
(511.21kj)
26% of 478.01kcal
(2000kj)
Carbohydrates 8.87g
4% of (250.00 g)
Sugars 2.06g
Starch 6.81g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.14g
Galactose 0.00g
Glucose 0.17g
Protein 7.64g
6% of (125.00 g)
Fat 6.01g
11% of (55.56 g)
Polyunsaturated fatty acids 0.89g
Monounsaturated fatty acids 2.52g
Saturated fatty acids 2.08g
Cholesterol 54.11mg
Sterols 6.22mg
Alcohol 0.00g
0% of (10 g)
Water 78.51g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.77mg
4% of (18 mg)
Calcium 55.31mg
6% of (1000 mg)
Chromium 1.26ug
5% of (25 ug)
Sodium 222.14mg
15% of (1500 mg)
Iodine 22.27ug
15% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 566.00mg
25% of (2300 mg)
Selenium 8.96ug
16% of (55 ug)
Zinc 1.09mg
14% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 21.38mg
7% of (310 mg)
Potassium 370.88mg
16% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 118.10mg
17% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.76ug
5% of (15 ug)
Vitamin e 0.48mg
3% of (15 mg)
Vitamin c 3.60mg
5% of (75 mg)
Vitamin b12 0.50ug
21% of (2.4 ug)
Vitamin a (rae) 35.94ug
5% of (700 ug)
Vitamin b1 0.21mg
19% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.18mg
14% of (1.3 mg)
Vitamin k 2.27ug
3% of (90 ug)
Niacin equivalents 2.89mg
21% of (14 mg)
Folate 16.08ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.46g
0% of (400 g)
Fibre, dietary 0.64g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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