Pork and potato casserole, low-fat milk Nutrition Label

Pork and potato casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 122kcal (511 kj)
26%
Carbohydrates 8.87g
4%
Sugars 2.06g
Starch 6.81g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.14g
Galactose 0.00g
Glucose 0.17g
Protein 7.64g
6%
Fat 6.01g
11%
Fatty acids, total polyunsaturated 0.89g
Fatty acids, total monounsaturated cis 2.52g
Fatty acids, total saturated 2.08g
Cholesterol (gc) 54.11mg
Sterols 6.22mg
Iron 0.77mg
4%
Vitamin d 0.76ug
5%
Calcium 55.31mg
6%
Chromium 1.26ug
5%
Sodium 222.14mg
15%
Iodine 22.27ug
15%
Copper 0.08mg
0%
Salt 566.00mg
25%
Selenium 8.96ug
16%
Vitamin e alphatocopherol 0.48mg
3%
Zinc 1.09mg
14%
Vitamin c (ascorbic acid) 3.60mg
5%
Vitamin b-12 (cobalamin) 0.50ug
21%
Vitamin a retinol activity equivalents 35.94ug
5%
Thiamin (vitamin b1) 0.21mg
19%
Riboflavine (vitamin b2) 0.19mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.18mg
14%
Manganese 0.11mg
6%
Magnesium 21.38mg
7%
Potassium 370.88mg
16%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 118.10mg
17%
Vitamin k 2.27ug
3%
Fibre, total 0.46g
0%
Fibre, dietary 0.64g
3%
Niacin equivalents, total 2.89mg
21%
Molybdenum 0.01mg
0%
Folate 16.08ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.51g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork and potato casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork and potato casserole, low-fat milk

Fat 45%
Carbohydrates 30%
Protein 25%

Component Breakdown for Pork and potato casserole, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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