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Nutrition Facts For Pork and potato casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pork and potato casserole, low-fat milk Nutrition Facts
Serving Size: 1,285.00g
% Daily Value*
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Energy 367kcal (1,534 kj)
18%
Carbohydrates, net 27g
11%
Starch 20g
Sugars 6g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0.41g
Galactose 0g
Glucose 0.51g
Fibre, total 1.37g
5%
Polyols 0g
Protein 23g
15%
Fat 18g
41%
Polyunsaturated fatty acids 2.66g
Monounsaturated fatty acids 8g
Saturated fatty acids 6g
Cholesterol 162mg
Water 236g
12%
Alcohol 0g
Salt 1,698mg **
Calcium 166mg
17%
Chromium 3.78ug
15%
Copper 0.23mg
18%
Fluoride 0.05mg
Iodine 67ug
45%
Iron 2.30mg
14%
Magnesium 64mg
21%
Manganese 0.33mg
11%
Molybdenum 0.02mg
28%
Phosphorus 354mg
64%
Potassium 1,113mg
32%
Selenium 27ug
38%
Sodium 666mg
Zinc 3.26mg
41%
Vitamin A (RAE) 108ug
17%
Vitamin A (Retinol) 115ug
Vitamin D 2.29ug
15%
Vitamin E 1.45mg
13%
Vitamin K 7ug
10%
Vitamin B1 0.64mg
58%
Vitamin B2 0.57mg
36%
Vitamin B3 (Niacin) equivalents 9mg
62%
Vitamin B6 0.54mg
34%
Vitamin B9 (Folate) 48ug
15%
Vitamin B12 1.50ug
38%
Vitamin C 11mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Gluten free
Low gluten
Soy free
Unsweetened
Added Vitamins

Pork and potato casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Pork and potato casserole, low-fat milk

Fat 45%
Carbohydrates, net 30%
Protein 25%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 367kcal
(1,533.63kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 26.61g
11% of (236.98 g)
Protein 22.92g
15% of (149.69 g)
Fat 18.04g
41% of (44.35 g)
Water 235.53g
12% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,698.00mg
34% of maximum (5,000.00 mg)
Calcium 165.93mg
17% of (1,000.00 mg)
Chromium 3.78ug
15% of (25.00 ug)
Copper 0.23mg
18% of (1.30 mg)
Fluoride 0.05mg
Iodine 66.81ug
45% of (150.00 ug)
Iron 2.30mg
14% of (16.00 mg)
Magnesium 64.13mg
21% of (300.00 mg)
Manganese 0.33mg
11% of (3.00 mg)
Molybdenum 0.02mg
28% of (0.06 mg)
Phosphorus 354.30mg
64% of (550.00 mg)
Potassium 1,112.64mg
32% of (3,500.00 mg)
Selenium 26.87ug
38% of (70.00 ug)
Sodium 666.42mg
33% of maximum (2,000.00 mg)
Zinc 3.26mg
41% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 107.81ug
17% of (650.00 ug)
Vitamin A (Retinol) 115.26ug
Vitamin D 2.29ug
15% of (15.00 ug)
Vitamin E 1.45mg
13% of (11.00 mg)
Vitamin K 6.80ug
10% of (70.00 ug)
Vitamin B1 0.64mg
58% of (1.10 mg)
Vitamin B2 0.57mg
36% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 8.66mg
62% of (14.00 mg)
Vitamin B6 0.54mg
34% of (1.60 mg)
Vitamin B9 (Folate) 48.24ug
15% of (330.00 ug)
Vitamin B12 1.50ug
38% of (4.00 ug)
Vitamin C 10.80mg
11% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 20.43g
Sugars 6.19g
12% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.41g
Galactose 0.00g
Glucose 0.51g
Fibre, total 1.37g
5% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.66g
Omega-3 0.44g
Alpha-linolenic acid 351.91mg
EPA fatty acid 11.66mg
DHA fatty acid 44.51mg
Omega-6 2.15g
Linoleic acid 2,000.66mg
Arachidonic acid 89.49mg
Monounsaturated fatty acids 7.56g
Oleic acid 6,703.49mg
Saturated fatty acids 6.23g
28% of maximum (22.18 g)
Palmitic acid 3,505.31mg
Stearic acid 1.89g
Cholesterol 162.33mg
Trans fatty acids 0.09g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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