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Nutrition Facts For Pork and potato casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pork and potato casserole, low-fat milk Nutrition Facts

Serving Size: 1,285.00g

% Daily Value*

Energy 367kcal (1,534 kj)

18%

Carbohydrates, net 27g

11%

Starch 20g

Sugars 6g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0.41g

Galactose 0g

Glucose 0.51g

Fibre, total 1.37g

4%

Polyols 0g

Protein 23g

15%

Fat 18g

41%

Polyunsaturated fatty acids 2.66g

Monounsaturated fatty acids 8g

Saturated fatty acids 6g

Sterols 19mg

Cholesterol 162mg

Water 236g

10%

Alcohol 0g

Salt 1,698mg **

Calcium 166mg

17%

Chromium 3.78ug

15%

Copper 0.23mg

25%

Fluoride 0.05mg

Iodine 67ug

45%

Iron 2.30mg

13%

Magnesium 64mg

23%

Manganese 0.33mg

18%

Molybdenum 0.02mg

42%

Phosphorus 354mg

59%

Potassium 1,113mg

36%

Selenium 27ug

49%

Sodium 666mg

Zinc 3.26mg

41%

Vitamin A (RAE) 108ug

15%

Vitamin D 2.29ug

15%

Vitamin E 1.45mg

10%

Vitamin K 7ug

8%

Vitamin B1 0.64mg

58%

Vitamin B2 0.57mg

52%

Vitamin B3 (Niacin) equivalents 9mg

62%

Vitamin B6 0.54mg

42%

Vitamin B9 (Folate) 48ug

12%

Vitamin B12 1.50ug

63%

Vitamin C 11mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1285g

Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

500.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

400.00

grams
Pork shoulder

Type: Food

Meat dishes -> Steaks and chops

250.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

10.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Gluten free

Low gluten

Soy free

Unsweetened

Added Vitamins

Pork and potato casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Pork and potato casserole, low-fat milk

Fat 45%

Carbohydrates, net 30%

Protein 25%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 367kcal
(1,533.63kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 26.61g

11% of (231.98 g)

15% of (149.69 g)

41% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,698.00mg

34% of maximum (5,000.00 mg)

Calcium 165.93mg

17% of (1,000.00 mg)

Chromium 3.78ug

15% of (25.00 ug)

25% of (0.90 mg)

Fluoride 0.05mg

45% of (150.00 ug)

13% of (18.00 mg)

Magnesium 64.13mg

23% of (280.00 mg)

Manganese 0.33mg

18% of (1.80 mg)

Molybdenum 0.02mg

42% of (0.04 mg)

Phosphorus 354.30mg

59% of (600.00 mg)

Potassium 1,112.64mg

36% of (3,100.00 mg)

Selenium 26.87ug

49% of (55.00 ug)

Sodium 666.42mg

44% of maximum (1,500.00 mg)

41% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 107.81ug

15% of (700.00 ug)

Vitamin D 2.29ug

15% of (15.00 ug)

Vitamin E 1.45mg

10% of (15.00 mg)

Vitamin K 6.80ug

8% of (90.00 ug)

Vitamin B1 0.64mg

58% of (1.10 mg)

Vitamin B2 0.57mg

52% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.66mg

62% of (14.00 mg)

Vitamin B6 0.54mg

42% of (1.30 mg)

Vitamin B9 (Folate) 48.24ug

12% of (400.00 ug)

Vitamin B12 1.50ug

63% of (2.40 ug)

Vitamin C 10.80mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.37g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.66g

Alpha-linolenic acid 351.91mg

EPA fatty acid 11.66mg

DHA fatty acid 44.51mg

Linoleic acid 2,000.66mg

Arachidonic acid 89.49mg

Monounsaturated fatty acids 7.56g

Oleic acid 6,703.49mg

Saturated fatty acids 6.23g

28% of maximum (22.18 g)

Palmitic acid 3,505.31mg

Stearic acid 1.89g

Sterols 18.66mg

Cholesterol 162.33mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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