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Nutrition Facts For Pork and potato casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork and potato casserole, low-fat milk Energy Breakdown Pork and potato casserole, low-fat milk Nutrition Label Component Breakdown Pork and potato casserole, low-fat milk

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Pork and potato casserole, low-fat milk Nutrition Label

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Pork and potato casserole, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 122kcal (511 kj)

6%

Carbohydrates 8.87g

4%

Starch 6.81g

Sugars 2.06g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.14g

Galactose 0.00g

Glucose 0.17g

Fibre, total 0.46g

1%

Polyols 0.00g

Protein 7.64g

5%

Fat 6.01g

14%

Polyunsaturated fatty acids 0.89g

Monounsaturated fatty acids 2.52g

Saturated fatty acids 2.08g

Sterols 6.22mg

Cholesterol 54.11mg

Water 78.51g

3%

Alcohol 0.00g

Salt 566.00mg

Calcium 55.31mg

6%

Chromium 1.26ug

5%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 22.27ug

15%

Iron 0.77mg

4%

Magnesium 21.38mg

8%

Manganese 0.11mg

6%

Molybdenum 0.01mg

0%

Phosphorus 118.10mg

20%

Potassium 370.88mg

12%

Selenium 8.96ug

16%

Sodium 222.14mg

Zinc 1.09mg

14%

Vitamin A (RAE) 35.94ug

5%

Vitamin D 0.76ug

5%

Vitamin E 0.48mg

3%

Vitamin K 2.27ug

3%

Vitamin B1 0.21mg

19%

Vitamin B2 0.19mg

17%

Niacin equivalents 2.89mg

21%

Vitamin B6 0.18mg

14%

Folate 16.08ug

4%

Vitamin B12 0.50ug

21%

Vitamin C 3.60mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pork and potato casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork and potato casserole, low-fat milk

Fat 45%

Carbohydrates 30%

Protein 25%

Component Breakdown for Pork and potato casserole, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 122kcal
(511.21kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.87g

4% of (249.48 g)

5% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 55.31mg

6% of (1,000.00 mg)

Chromium 1.26ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

15% of (150.00 ug)

4% of (18.00 mg)

Magnesium 21.38mg

8% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 118.10mg

20% of (600.00 mg)

Potassium 370.88mg

12% of (3,100.00 mg)

Selenium 8.96ug

16% of (55.00 ug)

Sodium 222.14mg

15% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 35.94ug

5% of (700.00 ug)

Vitamin D 0.76ug

5% of (15.00 ug)

Vitamin E 0.48mg

3% of (15.00 mg)

Vitamin K 2.27ug

3% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Niacin equivalents 2.89mg

21% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.50ug

21% of (2.40 ug)

Vitamin C 3.60mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.46g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.89g

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 117.30mg

EPA fatty acid 3.89mg

DHA fatty acid 14.84mg

Omega-6 polyunsaturated fatty acids 0.72g

Linoleic acid 666.89mg

Arachidonic acid 29.83mg

Monounsaturated fatty acids 2.52g

Oleic acid 2,234.50mg

Saturated fatty acids 2.08g

9% of maximum (22.18 g)

Palmitic acid 1,168.44mg

Stearic acid 0.63g

Cholesterol 54.11mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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