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Nutrition Facts For Pizza crust, basic pizza dough

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pizza crust, basic pizza dough Nutrition Facts
Serving Size: 520.00g
% Daily Value*
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Energy 711kcal (2,973 kj)
36%
Carbohydrates 124g
50%
Starch 122g
Sugars 2.01g **
Added Sugars 0g
Sucrose 0.34g
Maltose 1.50g
Fructose 0.08g
Galactose 0g
Glucose 0.08g
Fibre, total 7g
20%
Polyols 0g
Protein 21g
14%
Fat 12g
27%
Polyunsaturated fatty acids 4.28g
Monounsaturated fatty acids 5g
Saturated fatty acids 0.94g
Sterols 139mg
Cholesterol 0.39mg
Water 120g
5%
Alcohol 0g
Salt 3,018mg **
Calcium 43mg
4%
Chromium 2.34ug
9%
Copper 0.32mg
35%
Fluoride 0.11mg
Iodine 94ug
62%
Iron 1.87mg
10%
Magnesium 54mg
19%
Manganese 1.04mg
58%
Molybdenum 0.02mg
47%
Phosphorus 251mg
42%
Potassium 361mg
12%
Selenium 17ug
31%
Sodium 1,185mg
Zinc 2.04mg
25%
Vitamin A (RAE) 0.55ug
0%
Vitamin D 0ug
0%
Vitamin E 2.67mg
18%
Vitamin K 14ug
15%
Vitamin B1 0.17mg
15%
Vitamin B2 0.35mg
32%
Vitamin B3 (Niacin) equivalents 7mg
48%
Vitamin B6 0.24mg
18%
Vitamin B9 (Folate) 166ug
41%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Pizza crust, basic pizza dough

The ratio of macro elements (protein, fat, carbs) in Pizza crust, basic pizza dough

Fat 15%
Carbohydrates 72%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 711kcal
(2,972.76kj)
36% of 1,995.81kcal
(8350.48kj)
Carbohydrates 124.38g
50% of (249.48 g)
Protein 21.48g
14% of (149.69 g)
Fat 11.83g
27% of (44.35 g)
Water 119.97g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,018.48mg
60% of maximum (5,000.00 mg)
Calcium 43.47mg
4% of (1,000.00 mg)
Chromium 2.34ug
9% of (25.00 ug)
Copper 0.32mg
35% of (0.90 mg)
Fluoride 0.11mg
Iodine 93.69ug
62% of (150.00 ug)
Iron 1.87mg
10% of (18.00 mg)
Magnesium 54.48mg
19% of (280.00 mg)
Manganese 1.04mg
58% of (1.80 mg)
Molybdenum 0.02mg
47% of (0.04 mg)
Phosphorus 250.80mg
42% of (600.00 mg)
Potassium 360.75mg
12% of (3,100.00 mg)
Selenium 17.01ug
31% of (55.00 ug)
Sodium 1,184.64mg
79% of maximum (1,500.00 mg)
Zinc 2.04mg
25% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.55ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.67mg
18% of (15.00 mg)
Vitamin K 13.84ug
15% of (90.00 ug)
Vitamin B1 0.17mg
15% of (1.10 mg)
Vitamin B2 0.35mg
32% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.71mg
48% of (14.00 mg)
Vitamin B6 0.24mg
18% of (1.30 mg)
Vitamin B9 (Folate) 165.72ug
41% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 122.37g
Sugars 2.01g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.34g
Maltose 1.50g
Fructose 0.08g
Galactose 0.00g
Glucose 0.08g
Fibre, total 6.93g
20% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.28g
Omega-3 0.94g
Alpha-linolenic acid 936.74mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 3.33g
Linoleic acid 3,334.13mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 5.44g
Oleic acid 5,216.82mg
Saturated fatty acids 0.94g
4% of maximum (22.18 g)
Palmitic acid 706.54mg
Stearic acid 0.17g
Sterols 138.93mg
Cholesterol 0.39mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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