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Catalog -> Cereals and cereal products -> Pizza

Nutrition Facts For Pizza crust, basic pizza dough

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pizza crust, basic pizza dough Nutrition Facts

Serving Size: 520.00g

% Daily Value*

Energy 711kcal (2,973 kj)

23%

Carbohydrates, net 124g

32%

Starch 122g

Sugars 2.01g **

Added Sugars 0g

Sucrose 0.34g

Maltose 1.50g

Fructose 0.08g

Galactose 0g

Glucose 0.08g

Fibre, total 7g

20%

Polyols 0g

Protein 21g

14%

Fat 12g

12%

Polyunsaturated fatty acids 4.28g

Monounsaturated fatty acids 5g

Saturated fatty acids 0.94g

Sterols 139mg

Cholesterol 0.39mg

Water 120g

4%

Alcohol 0g

Salt 3,018mg **

Calcium 43mg

4%

Chromium 2.34ug

7%

Copper 0.32mg

35%

Fluoride 0.11mg

Iodine 94ug

62%

Iron 1.87mg

23%

Magnesium 54mg

16%

Manganese 1.04mg

45%

Molybdenum 0.02mg

47%

Phosphorus 251mg

42%

Potassium 361mg

10%

Selenium 17ug

31%

Sodium 1,185mg

Zinc 2.04mg

19%

Vitamin A (RAE) 0.55ug

0%

Vitamin D 0ug

0%

Vitamin E 2.67mg

18%

Vitamin K 14ug

12%

Vitamin B1 0.17mg

15%

Vitamin B2 0.35mg

27%

Vitamin B3 (Niacin) equivalents 7mg

42%

Vitamin B6 0.24mg

16%

Vitamin B9 (Folate) 166ug

41%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 520g

Wheat flour

Type: Food

Cereals and cereal products -> Flour

275.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Baking yeast

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Pizza crust, basic pizza dough

The ratio of macro elements (protein, fat, carbs) in Pizza crust, basic pizza dough

Fat 15%

Carbohydrates, net 72%

Protein 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 711kcal
(2,972.76kj)

23% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 124.38g

32% of (383.27 g)

14% of (153.31 g)

12% of (102.21 g)

4% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,018.48mg

60% of maximum (5,000.00 mg)

Calcium 43.47mg

4% of (1,000.00 mg)

Chromium 2.34ug

7% of (35.00 ug)

35% of (0.90 mg)

Fluoride 0.11mg

62% of (150.00 ug)

23% of (8.00 mg)

Magnesium 54.48mg

16% of (350.00 mg)

Manganese 1.04mg

45% of (2.30 mg)

Molybdenum 0.02mg

47% of (0.04 mg)

Phosphorus 250.80mg

42% of (600.00 mg)

Potassium 360.75mg

10% of (3,500.00 mg)

Selenium 17.01ug

31% of (55.00 ug)

Sodium 1,184.64mg

79% of maximum (1,500.00 mg)

19% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.55ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.67mg

18% of (15.00 mg)

Vitamin K 13.84ug

12% of (120.00 ug)

Vitamin B1 0.17mg

15% of (1.10 mg)

Vitamin B2 0.35mg

27% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.71mg

42% of (16.00 mg)

Vitamin B6 0.24mg

16% of (1.50 mg)

Vitamin B9 (Folate) 165.72ug

41% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 6.93g

20% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.28g

Alpha-linolenic acid 936.74mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 3,334.13mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.44g

Oleic acid 5,216.82mg

Saturated fatty acids 0.94g

3% of maximum (34.07 g)

Palmitic acid 706.54mg

Stearic acid 0.17g

Sterols 138.93mg

Cholesterol 0.39mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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