Pizza crust, basic pizza dough Calories and nutrition facts · Pizza
- Carbs
- 124 g
- Fibre
- 6.9 g
- Sugars
- 2 g
- Protein
- 21.5 g
- Fat
- 11.8 g
Where the calories come from
Pizza crust, basic pizza dough has 711 kcal per medium portion (300 g), with 124 g carbs, 6.9 g fibre, 21.5 g protein and 11.8 g fat. 100 g has 237 kcal.
Share of your daily needs in one medium portion
How much is too much
About 507 g of pizza crust, basic pizza dough a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.7 × medium portion (300 g).
Last updated June 30, 2026 · Where the data comes from
Get to know pizza crust, basic pizza dough in Nutriely
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.55µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 2.67mg24% of daily
-
Vitamin K 14µg20% of daily
-
Vitamin B1 0.17mg20% of daily
-
Vitamin B2 0.35mg22% of daily
-
50% of daily
-
Vitamin B6 0.24mg15% of daily
-
Vitamin B9 (Folate) 166µg50% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 3,018mg60% of max
-
Calcium 43mg5% of daily
-
Chromium 2.34µg9% of daily
-
Copper 0.32mg24% of daily
-
Fluoride 0.11mg
-
Iodine 94µg62% of daily
-
Iron 1.87mg12% of daily
-
Magnesium 54mg18% of daily
-
Manganese 1.04mg35% of daily
-
Molybdenum 0.02mg29% of daily
-
Phosphorus 251mg46% of daily
-
Potassium 361mg10% of daily
-
Selenium 17µg24% of daily
-
Sodium 1,185mg59% of max
-
Zinc 2.04mg22% of daily
Carbohydrates
-
Starch 122g
-
Sugars 2.01g4% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.34g
-
Maltose 1.50g
-
Fructose 0.08g
-
Galactose 0g
-
Glucose 0.08g
-
Fibre, total 7g28% of daily
-
Polyols 0g
Fats
-
Omega-3 0.94g
-
Alpha-linolenic acid 937mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 3.33g
-
Linoleic acid 3,334mg
-
Arachidonic acid 0mg
-
Oleic acid 5,217mg
-
Saturated fatty acids 0.94g4% of max
-
Palmitic acid 707mg
-
Stearic acid 0.17g
-
Cholesterol 0.39mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
275.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
200.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
25.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
15.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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