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Nutrition Facts For Pea stew, dried peas

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pea stew, dried peas Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 78kcal (325 kj)

4%

Carbohydrates 7.21g

3%

Starch 6.04g

Sugars 1.17g

Sucrose 1.06g

Maltose 0.08g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 4.95g

14%

Polyols 0.00g

Protein 4.81g

3%

Fat 2.10g

5%

Polyunsaturated fatty acids 0.59g

Monounsaturated fatty acids 0.89g

Saturated fatty acids 0.36g

Sterols 34.27mg

Cholesterol 0.75mg

Water 69.40g

3%

Alcohol 0.00g

Salt 483.43mg

Calcium 19.70mg

2%

Chromium 1.08ug

4%

Copper 0.16mg

0%

Fluoride 0.03mg

Iodine 15.70ug

10%

Iron 1.20mg

7%

Magnesium 27.44mg

10%

Manganese 0.17mg

10%

Molybdenum 0.02mg

0%

Phosphorus 90.30mg

15%

Potassium 227.78mg

7%

Selenium 0.59ug

1%

Sodium 189.73mg

Zinc 0.72mg

9%

Vitamin A (RAE) 31.39ug

4%

Vitamin D 0.09ug

1%

Vitamin E 0.32mg

2%

Vitamin K 26.54ug

29%

Vitamin B1 0.12mg

10%

Vitamin B2 0.01mg

1%

Niacin equivalents 1.22mg

9%

Vitamin B6 0.04mg

3%

Folate 5.73ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pea stew, dried peas Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pea stew, dried peas

Fat 28%

Carbohydrates 43%

Protein 29%

Component Breakdown for Pea stew, dried peas

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 78kcal
(324.82kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.21g

3% of (249.48 g)

3% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 19.70mg

2% of (1,000.00 mg)

Chromium 1.08ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

10% of (150.00 ug)

7% of (18.00 mg)

Magnesium 27.44mg

10% of (280.00 mg)

Manganese 0.17mg

10% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 90.30mg

15% of (600.00 mg)

Potassium 227.78mg

7% of (3,100.00 mg)

Selenium 0.59ug

1% of (55.00 ug)

Sodium 189.73mg

13% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 31.39ug

4% of (700.00 ug)

Vitamin D 0.09ug

1% of (15.00 ug)

Vitamin E 0.32mg

2% of (15.00 mg)

Vitamin K 26.54ug

29% of (90.00 ug)

Vitamin B1 0.12mg

10% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Niacin equivalents 1.22mg

9% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.95g

14% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.59g

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 147.40mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.44g

Linoleic acid 437.50mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.89g

Oleic acid 849.70mg

Saturated fatty acids 0.36g

2% of maximum (22.18 g)

Palmitic acid 184.04mg

Stearic acid 0.07g

Sterols 34.27mg

Cholesterol 0.75mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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