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Nutrition Facts For Pea stew, dried peas

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pea stew, dried peas Nutrition Facts
Serving Size: 645.00g
% Daily Value*
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Energy 78kcal (325 kj)
3%
Carbohydrates, net 7g
2%
Starch 6g
Sugars 1.17g **
Added Sugars 0.39g
Sucrose 1.06g
Maltose 0.08g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 4.95g
14%
Polyols 0g
Protein 4.81g
4%
Fat 2.10g
3%
Polyunsaturated fatty acids 0.59g
Monounsaturated fatty acids 0.89g
Saturated fatty acids 0.36g
Sterols 34mg
Cholesterol 0.75mg
Water 69g
3%
Alcohol 0g
Salt 483mg **
Calcium 20mg
2%
Chromium 1.08ug
3%
Copper 0.16mg
18%
Fluoride 0.03mg
Iodine 16ug
10%
Iron 1.20mg
15%
Magnesium 27mg
8%
Manganese 0.17mg
8%
Molybdenum 0.02mg
44%
Phosphorus 90mg
15%
Potassium 228mg
7%
Selenium 0.59ug
1%
Sodium 190mg
Zinc 0.72mg
7%
Vitamin A (RAE) 31ug
3%
Vitamin D 0.09ug
1%
Vitamin E 0.32mg
2%
Vitamin K 27ug
22%
Vitamin B1 0.12mg
10%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 1.22mg
8%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 6ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free

Pea stew, dried peas

The ratio of macro elements (protein, fat, carbs) in Pea stew, dried peas

Fat 28%
Carbohydrates, net 43%
Protein 29%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 78kcal
(324.82kj)
3% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 7.21g
2% of (314.84 g)
Protein 4.81g
4% of (125.94 g)
Fat 2.10g
3% of (83.96 g)
Water 69.40g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 483.43mg
10% of maximum (5,000.00 mg)
Calcium 19.70mg
2% of (1,000.00 mg)
Chromium 1.08ug
3% of (35.00 ug)
Copper 0.16mg
18% of (0.90 mg)
Fluoride 0.03mg
Iodine 15.70ug
10% of (150.00 ug)
Iron 1.20mg
15% of (8.00 mg)
Magnesium 27.44mg
8% of (350.00 mg)
Manganese 0.17mg
8% of (2.30 mg)
Molybdenum 0.02mg
44% of (0.04 mg)
Phosphorus 90.30mg
15% of (600.00 mg)
Potassium 227.78mg
7% of (3,500.00 mg)
Selenium 0.59ug
1% of (55.00 ug)
Sodium 189.73mg
13% of maximum (1,500.00 mg)
Zinc 0.72mg
7% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 31.39ug
3% of (900.00 ug)
Vitamin D 0.09ug
1% of (15.00 ug)
Vitamin E 0.32mg
2% of (15.00 mg)
Vitamin K 26.54ug
22% of (120.00 ug)
Vitamin B1 0.12mg
10% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.22mg
8% of (16.00 mg)
Vitamin B6 0.04mg
3% of (1.50 mg)
Vitamin B9 (Folate) 5.73ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.04g
Sugars 1.17g
2% of maximum (62.97 g)
Added Sugars 0.39g
2% of maximum (25.00 g)
Sucrose 1.06g
Maltose 0.08g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 4.95g
14% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.59g
Omega-3 0.15g
Alpha-linolenic acid 147.40mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.44g
Linoleic acid 437.50mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.89g
Oleic acid 849.70mg
Saturated fatty acids 0.36g
1% of maximum (27.99 g)
Palmitic acid 184.04mg
Stearic acid 0.07g
Sterols 34.27mg
Cholesterol 0.75mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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