Pea stew, dried peas Calories and nutrition facts · Vegetable soups
- Carbs
- 7.2 g
- Fibre
- 5 g
- Sugars
- 1.2 g
- Protein
- 4.8 g
- Fat
- 2.1 g
Where the calories come from
Pea stew, dried peas has 78 kcal per medium portion (100 g), with 7.2 g carbs, 5 g fibre, 4.8 g protein and 2.1 g fat. 100 g has 78 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know pea stew, dried peas in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 31µg5% of daily
-
Vitamin D 0.09µg1% of daily
-
Vitamin E 0.32mg3% of daily
-
Vitamin K 27µg38% of daily
-
Vitamin B1 0.12mg14% of daily
-
Vitamin B2 0.01mg1% of daily
-
9% of daily
-
Vitamin B6 0.04mg3% of daily
-
2% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 483mg10% of max
-
Calcium 20mg2% of daily
-
Chromium 1.08µg4% of daily
-
Copper 0.16mg12% of daily
-
Fluoride 0.03mg
-
Iodine 16µg10% of daily
-
Iron 1.20mg7% of daily
-
Magnesium 27mg9% of daily
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Manganese 0.17mg6% of daily
-
Molybdenum 0.02mg27% of daily
-
Phosphorus 90mg16% of daily
-
Potassium 228mg7% of daily
-
Selenium 0.59µg1% of daily
-
Sodium 190mg9% of max
-
Zinc 0.72mg8% of daily
Carbohydrates
-
Starch 6g
-
Sugars 1.17g2% of max
-
Added Sugars 0.39g2% of max
-
Sucrose 1.06g
-
Maltose 0.08g
-
Fructose 0.01g
-
Galactose 0g
-
Glucose 0.01g
-
Fibre, total 4.95g20% of daily
-
Polyols 0g
Fats
-
Omega-3 0.15g
-
Alpha-linolenic acid 147mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.44g
-
Linoleic acid 437mg
-
Arachidonic acid 0mg
-
Oleic acid 850mg
-
Saturated fatty acids 0.36g2% of max
-
Palmitic acid 184mg
-
Stearic acid 0.07g
-
Cholesterol 0.75mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
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Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
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Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
500.00
grams
-
Pea, green, dried
Type: Food
Pulses and pulse dishes -> Pulses
130.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
10.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
2.50
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
2.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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