Pea stew, dried peas Nutrition Label

Pea stew, dried peas Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 78kcal (325 kj)
16%
Carbohydrates 7.21g
3%
Sugars 1.17g
Starch 6.04g
Sucrose 1.06g
Maltose 0.08g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 4.81g
4%
Fat 2.10g
4%
Fatty acids, total polyunsaturated 0.59g
Fatty acids, total monounsaturated cis 0.89g
Fatty acids, total saturated 0.36g
Cholesterol (gc) 0.75mg
Sterols 34.27mg
Iron 1.20mg
7%
Vitamin d 0.09ug
1%
Calcium 19.70mg
2%
Chromium 1.08ug
4%
Sodium 189.73mg
13%
Iodine 15.70ug
10%
Copper 0.16mg
0%
Salt 483.43mg
21%
Selenium 0.59ug
1%
Vitamin e alphatocopherol 0.32mg
2%
Zinc 0.72mg
9%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 31.39ug
4%
Thiamin (vitamin b1) 0.12mg
10%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.17mg
10%
Magnesium 27.44mg
9%
Potassium 227.78mg
10%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 90.30mg
13%
Vitamin k 26.54ug
29%
Fibre, total 4.95g
1%
Fibre, dietary 2.65g
11%
Niacin equivalents, total 1.22mg
9%
Molybdenum 0.02mg
0%
Folate 5.73ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.40g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pea stew, dried peas Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pea stew, dried peas

Fat 28%
Carbohydrates 43%
Protein 29%

Component Breakdown for Pea stew, dried peas

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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