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Nutrition Facts For Pea stew, dried peas

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pea stew, dried peas Nutrition Facts
Serving Size: 645.00g
% Daily Value*
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Energy 78kcal (325 kj)
4%
Carbohydrates 7g
3%
Starch 6g
Sugars 1.17g **
Added Sugars 0.39g
Sucrose 1.06g
Maltose 0.08g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 4.95g
14%
Polyols 0g
Protein 4.81g
3%
Fat 2.10g
5%
Polyunsaturated fatty acids 0.59g
Monounsaturated fatty acids 0.89g
Saturated fatty acids 0.36g
Sterols 34mg
Cholesterol 0.75mg
Water 69g
3%
Alcohol 0g
Salt 483mg **
Calcium 20mg
2%
Chromium 1.08ug
4%
Copper 0.16mg
18%
Fluoride 0.03mg
Iodine 16ug
10%
Iron 1.20mg
7%
Magnesium 27mg
10%
Manganese 0.17mg
10%
Molybdenum 0.02mg
44%
Phosphorus 90mg
15%
Potassium 228mg
7%
Selenium 0.59ug
1%
Sodium 190mg
Zinc 0.72mg
9%
Vitamin A (RAE) 31ug
4%
Vitamin D 0.09ug
1%
Vitamin E 0.32mg
2%
Vitamin K 27ug
29%
Vitamin B1 0.12mg
10%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 1.22mg
9%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 6ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free

Pea stew, dried peas

The ratio of macro elements (protein, fat, carbs) in Pea stew, dried peas

Fat 28%
Carbohydrates 43%
Protein 29%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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