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Nutrition Facts For Pea stew, dried peas

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Pea stew, dried peas Nutrition Label

Pea stew, dried peas Nutrition Facts
Serving Size: 645.00g
% Daily Value*
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Energy 167kcal (698 kj)
8%
Carbohydrates 15g
6%
Starch 13g
Sugars 2.50g **
Sucrose 2.27g
Maltose 0.17g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 11g
30%
Polyols 0g
Protein 10g
7%
Fat 4.52g
10%
Polyunsaturated fatty acids 1.27g
Monounsaturated fatty acids 1.90g
Saturated fatty acids 0.77g
Sterols 74mg
Cholesterol 1.61mg
Water 149g
6%
Alcohol 0g
Salt 1,039mg **
Calcium 42mg
4%
Chromium 2.32ug
9%
Copper 0.34mg
38%
Fluoride 0.06mg
Iodine 34ug
23%
Iron 2.57mg
14%
Magnesium 59mg
21%
Manganese 0.38mg
21%
Molybdenum 0.04mg
94%
Phosphorus 194mg
32%
Potassium 490mg
16%
Selenium 1.26ug
2%
Sodium 408mg
Zinc 1.55mg
19%
Vitamin A (RAE) 67ug
10%
Vitamin D 0.19ug
1%
Vitamin E 0.68mg
5%
Vitamin K 57ug
63%
Vitamin B1 0.25mg
22%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 2.63mg
19%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free

Pea stew, dried peas Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pea stew, dried peas

Fat 28%
Carbohydrates 43%
Protein 29%

Component Breakdown for Pea stew, dried peas

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 167kcal
(698.36kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 15.50g
6% of (249.48 g)
Protein 10.34g
7% of (149.69 g)
Fat 4.52g
10% of (44.35 g)
Water 149.21g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,039.37mg
21% of maximum (5,000.00 mg)
Calcium 42.36mg
4% of (1,000.00 mg)
Chromium 2.32ug
9% of (25.00 ug)
Copper 0.34mg
38% of (0.90 mg)
Fluoride 0.06mg
Iodine 33.76ug
23% of (150.00 ug)
Iron 2.57mg
14% of (18.00 mg)
Magnesium 58.99mg
21% of (280.00 mg)
Manganese 0.38mg
21% of (1.80 mg)
Molybdenum 0.04mg
94% of (0.04 mg)
Phosphorus 194.15mg
32% of (600.00 mg)
Potassium 489.73mg
16% of (3,100.00 mg)
Selenium 1.26ug
2% of (55.00 ug)
Sodium 407.92mg
27% of maximum (1,500.00 mg)
Zinc 1.55mg
19% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 67.50ug
10% of (700.00 ug)
Vitamin D 0.19ug
1% of (15.00 ug)
Vitamin E 0.68mg
5% of (15.00 mg)
Vitamin K 57.05ug
63% of (90.00 ug)
Vitamin B1 0.25mg
22% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.63mg
19% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 12.32ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.99g
Sugars 2.50g
5% of maximum (49.90 g)
Sucrose 2.27g
Maltose 0.17g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Fibre, total 10.65g
30% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.27g
Omega-3 0.32g
Alpha-linolenic acid 316.91mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.94g
Linoleic acid 940.61mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.90g
Oleic acid 1,826.86mg
Saturated fatty acids 0.77g
3% of maximum (22.18 g)
Palmitic acid 395.69mg
Stearic acid 0.14g
Sterols 73.68mg
Cholesterol 1.61mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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