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Nutrition Facts For Pea stew, dried peas

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Pea stew, dried peas Nutrition Label

Pea stew, dried peas Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 78kcal (325 kj)
16%
Carbohydrates 7.21g
3%
Sugars 1.17g
Starch 6.04g
Sucrose 1.06g
Maltose 0.08g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 4.81g
4%
Fat 2.10g
4%
Polyunsaturated fatty acids 0.59g
Monounsaturated fatty acids 0.89g
Saturated fatty acids 0.36g
Cholesterol 0.75mg
Sterols 34.27mg
Iron 1.20mg
7%
Vitamin d 0.09ug
1%
Calcium 19.70mg
2%
Chromium 1.08ug
4%
Sodium 189.73mg
13%
Iodine 15.70ug
10%
Copper 0.16mg
0%
Salt 483.43mg
21%
Selenium 0.59ug
1%
Vitamin e 0.32mg
2%
Zinc 0.72mg
9%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 31.39ug
4%
Vitamin b1 0.12mg
10%
Vitamin b2 0.01mg
1%
Vitamin b6 0.04mg
3%
Manganese 0.17mg
10%
Magnesium 27.44mg
9%
Potassium 227.78mg
10%
Fluoride 0.03mg
1%
Phosphorus 90.30mg
13%
Vitamin k 26.54ug
29%
Fibre, total 4.95g
1%
Fibre, dietary 2.65g
11%
Niacin equivalents 1.22mg
9%
Molybdenum 0.02mg
0%
Folate 5.73ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.40g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pea stew, dried peas Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pea stew, dried peas

Fat 28%
Carbohydrates 43%
Protein 29%

Component Breakdown for Pea stew, dried peas

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 78kcal
(324.82kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 7.21g
3% of (250.00 g)
Sugars 1.17g
Starch 6.04g
Sucrose 1.06g
Maltose 0.08g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 4.81g
4% of (125.00 g)
Fat 2.10g
4% of (55.56 g)
Polyunsaturated fatty acids 0.59g
Monounsaturated fatty acids 0.89g
Saturated fatty acids 0.36g
Cholesterol 0.75mg
Sterols 34.27mg
Alcohol 0.00g
0% of (10 g)
Water 69.40g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.20mg
7% of (18 mg)
Calcium 19.70mg
2% of (1000 mg)
Chromium 1.08ug
4% of (25 ug)
Sodium 189.73mg
13% of (1500 mg)
Iodine 15.70ug
10% of (150 ug)
Copper 0.16mg
0% of (900 mg)
Salt 483.43mg
21% of (2300 mg)
Selenium 0.59ug
1% of (55 ug)
Zinc 0.72mg
9% of (8 mg)
Manganese 0.17mg
10% of (1.8 mg)
Magnesium 27.44mg
9% of (310 mg)
Potassium 227.78mg
10% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 90.30mg
13% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.09ug
1% of (15 ug)
Vitamin e 0.32mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 31.39ug
4% of (700 ug)
Vitamin b1 0.12mg
10% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 26.54ug
29% of (90 ug)
Niacin equivalents 1.22mg
9% of (14 mg)
Folate 5.73ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 4.95g
1% of (400 g)
Fibre, dietary 2.65g
11% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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