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Nutrition Facts For Pastry with potato and cocoa

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pastry with potato and cocoa Energy Breakdown Pastry with potato and cocoa Nutrition Label Component Breakdown Pastry with potato and cocoa
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Pastry with potato and cocoa Nutrition Label

Pastry with potato and cocoa Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 333kcal (1,393 kj)
70%
Carbohydrates 44.00g
18%
Sugars 27.79g
Starch 16.21g
Sucrose 27.37g
Maltose 0.02g
Fructose 0.06g
Galactose 0.00g
Glucose 0.22g
Protein 4.69g
4%
Fat 14.99g
27%
Polyunsaturated fatty acids 0.78g
Monounsaturated fatty acids 4.01g
Saturated fatty acids 8.48g
Cholesterol 135.95mg
Sterols 3.59mg
Iron 1.06mg
6%
Vitamin d 0.72ug
5%
Calcium 28.52mg
3%
Chromium 2.04ug
8%
Sodium 119.84mg
8%
Iodine 20.82ug
14%
Copper 0.04mg
0%
Salt 305.36mg
13%
Selenium 10.62ug
19%
Vitamin e 0.80mg
5%
Zinc 0.72mg
9%
Vitamin c 0.32mg
0%
Vitamin b12 0.66ug
28%
Vitamin a (rae) 172.03ug
25%
Vitamin b1 0.04mg
3%
Vitamin b2 0.13mg
11%
Vitamin b6 0.05mg
4%
Manganese 0.04mg
2%
Magnesium 23.58mg
8%
Potassium 174.12mg
8%
Fluoride 0.03mg
1%
Phosphorus 107.60mg
15%
Vitamin k 3.02ug
3%
Fibre, total 1.30g
0%
Fibre, dietary 1.31g
5%
Niacin equivalents 1.22mg
9%
Molybdenum 0.01mg
0%
Folate 23.23ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 33.89g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pastry with potato and cocoa Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pastry with potato and cocoa

Fat 41%
Carbohydrates 53%
Protein 6%

Component Breakdown for Pastry with potato and cocoa

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 333kcal
(1,392.72kj)
70% of 478.01kcal
(2000kj)
Carbohydrates 44.00g
18% of (250.00 g)
Sugars 27.79g
Starch 16.21g
Sucrose 27.37g
Maltose 0.02g
Fructose 0.06g
Galactose 0.00g
Glucose 0.22g
Protein 4.69g
4% of (125.00 g)
Fat 14.99g
27% of (55.56 g)
Polyunsaturated fatty acids 0.78g
Monounsaturated fatty acids 4.01g
Saturated fatty acids 8.48g
Cholesterol 135.95mg
Sterols 3.59mg
Alcohol 0.00g
0% of (10 g)
Water 33.89g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.06mg
6% of (18 mg)
Calcium 28.52mg
3% of (1000 mg)
Chromium 2.04ug
8% of (25 ug)
Sodium 119.84mg
8% of (1500 mg)
Iodine 20.82ug
14% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 305.36mg
13% of (2300 mg)
Selenium 10.62ug
19% of (55 ug)
Zinc 0.72mg
9% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 23.58mg
8% of (310 mg)
Potassium 174.12mg
8% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 107.60mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.72ug
5% of (15 ug)
Vitamin e 0.80mg
5% of (15 mg)
Vitamin c 0.32mg
0% of (75 mg)
Vitamin b12 0.66ug
28% of (2.4 ug)
Vitamin a (rae) 172.03ug
25% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.13mg
11% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 3.02ug
3% of (90 ug)
Niacin equivalents 1.22mg
9% of (14 mg)
Folate 23.23ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.30g
0% of (400 g)
Fibre, dietary 1.31g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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