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Nutrition Facts For Pastry with potato and cocoa

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pastry with potato and cocoa Energy Breakdown Pastry with potato and cocoa Nutrition Label Component Breakdown Pastry with potato and cocoa

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Pastry with potato and cocoa Nutrition Label

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Pastry with potato and cocoa Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 333kcal (1,393 kj)

17%

Carbohydrates 44.00g

18%

Starch 16.21g

Sugars 27.79g

Sucrose 27.37g

Maltose 0.02g

Fructose 0.06g

Galactose 0.00g

Glucose 0.22g

Fibre, total 1.30g

4%

Polyols 0.00g

Protein 4.69g

3%

Fat 14.99g

34%

Polyunsaturated fatty acids 0.78g

Monounsaturated fatty acids 4.01g

Saturated fatty acids 8.48g

Sterols 3.59mg

Cholesterol 135.95mg

Water 33.89g

1%

Alcohol 0.00g

Salt 305.36mg

Calcium 28.52mg

3%

Chromium 2.04ug

8%

Copper 0.04mg

0%

Fluoride 0.03mg

Iodine 20.82ug

14%

Iron 1.06mg

6%

Magnesium 23.58mg

8%

Manganese 0.04mg

2%

Molybdenum 0.01mg

0%

Phosphorus 107.60mg

18%

Potassium 174.12mg

6%

Selenium 10.62ug

19%

Sodium 119.84mg

Zinc 0.72mg

9%

Vitamin A (RAE) 172.03ug

25%

Vitamin D 0.72ug

5%

Vitamin E 0.80mg

5%

Vitamin K 3.02ug

3%

Vitamin B1 0.04mg

3%

Vitamin B2 0.13mg

11%

Vitamin B3 (Niacin) equivalents 1.22mg

9%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 23.23ug

6%

Vitamin B12 0.66ug

28%

Vitamin C 0.32mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pastry with potato and cocoa Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pastry with potato and cocoa

Fat 41%

Carbohydrates 53%

Protein 6%

Component Breakdown for Pastry with potato and cocoa

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 333kcal
(1,392.72kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 44.00g

18% of (249.48 g)

3% of (149.69 g)

34% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 28.52mg

3% of (1,000.00 mg)

Chromium 2.04ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

14% of (150.00 ug)

6% of (18.00 mg)

Magnesium 23.58mg

8% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 107.60mg

18% of (600.00 mg)

Potassium 174.12mg

6% of (3,100.00 mg)

Selenium 10.62ug

19% of (55.00 ug)

Sodium 119.84mg

8% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 172.03ug

25% of (700.00 ug)

Vitamin D 0.72ug

5% of (15.00 ug)

Vitamin E 0.80mg

5% of (15.00 mg)

Vitamin K 3.02ug

3% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.13mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.22mg

9% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 23.23ug

6% of (400.00 ug)

Vitamin B12 0.66ug

28% of (2.40 ug)

Vitamin C 0.32mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

56% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.30g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.78g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 72.33mg

EPA fatty acid 0.00mg

DHA fatty acid 32.92mg

Omega-6 polyunsaturated fatty acids 0.54g

Linoleic acid 459.49mg

Arachidonic acid 40.21mg

Monounsaturated fatty acids 4.01g

Oleic acid 3,562.97mg

Saturated fatty acids 8.48g

38% of maximum (22.18 g)

Palmitic acid 3,656.43mg

Stearic acid 1.63g

Cholesterol 135.95mg

Trans fatty acids 0.28g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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