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Nutrition Facts For Pasta carbonara, bacon

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pasta carbonara, bacon Nutrition Facts

Serving Size: 739.00g

% Daily Value*

Energy 638kcal (2,669 kj)

32%

Carbohydrates 33g

13%

Starch 33g

Sugars 0.41g **

Sucrose 0.10g

Maltose 0g

Fructose 0.05g

Galactose 0.01g

Glucose 0.25g

Fibre, total 1.82g

5%

Polyols 0g

Protein 31g

21%

Fat 42g

95%

Polyunsaturated fatty acids 4.40g

Monounsaturated fatty acids 17g

Saturated fatty acids 17g

Sterols 25mg

Cholesterol 260mg

Water 187g

8%

Alcohol 0g

Salt 3,969mg **

Calcium 217mg

22%

Chromium 7ug

28%

Copper 0.17mg

19%

Fluoride 0.06mg

Iodine 65ug

43%

Iron 3.95mg

22%

Magnesium 38mg

14%

Manganese 0.35mg

20%

Molybdenum 0.01mg

28%

Phosphorus 363mg

60%

Potassium 362mg

12%

Selenium 37ug

67%

Sodium 1,558mg

Zinc 2.94mg

37%

Vitamin A (RAE) 189ug

27%

Vitamin D 1.64ug

11%

Vitamin E 1.79mg

12%

Vitamin K 14ug

15%

Vitamin B1 0.25mg

23%

Vitamin B2 0.36mg

32%

Vitamin B3 (Niacin) equivalents 10mg

69%

Vitamin B6 0.42mg

32%

Vitamin B9 (Folate) 44ug

11%

Vitamin B12 2.10ug

87%

Vitamin C 0.81mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 739g

Pasta, spaghetti, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

400.00

grams
Bacon, fried

Type: Dish

Meat dishes -> Steaks and chops

170.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Cheese, emmental, 27-30% fat, blue-label

Type: Food

Milk dishes -> Cheese, ripened cheese

40.00

grams
Basil, fresh

Type: Food

Vegetable dishes -> Vegetables

6.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

1.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Lactose free

Soy free

Unsweetened

Pasta carbonara, bacon

The ratio of macro elements (protein, fat, carbs) in Pasta carbonara, bacon

Fat 60%

Carbohydrates 21%

Protein 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 638kcal
(2,668.97kj)

32% of 1,995.81kcal
(8350.48kj)

Carbohydrates 33.30g

13% of (249.48 g)

21% of (149.69 g)

95% of (44.35 g)

8% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,968.86mg

79% of maximum (5,000.00 mg)

Calcium 216.63mg

22% of (1,000.00 mg)

Chromium 7.05ug

28% of (25.00 ug)

19% of (0.90 mg)

Fluoride 0.06mg

43% of (150.00 ug)

22% of (18.00 mg)

Magnesium 38.16mg

14% of (280.00 mg)

Manganese 0.35mg

20% of (1.80 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 362.75mg

60% of (600.00 mg)

Potassium 361.53mg

12% of (3,100.00 mg)

Selenium 37.06ug

67% of (55.00 ug)

Sodium 1,557.63mg

104% of maximum (1,500.00 mg)

37% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 188.94ug

27% of (700.00 ug)

Vitamin D 1.64ug

11% of (15.00 ug)

Vitamin E 1.79mg

12% of (15.00 mg)

Vitamin K 13.65ug

15% of (90.00 ug)

Vitamin B1 0.25mg

23% of (1.10 mg)

Vitamin B2 0.36mg

32% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.69mg

69% of (14.00 mg)

Vitamin B6 0.42mg

32% of (1.30 mg)

Vitamin B9 (Folate) 44.31ug

11% of (400.00 ug)

Vitamin B12 2.10ug

87% of (2.40 ug)

Vitamin C 0.81mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.82g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.40g

Alpha-linolenic acid 312.56mg

EPA fatty acid 0.00mg

DHA fatty acid 53.89mg

Linoleic acid 3,661.17mg

Arachidonic acid 135.50mg

Monounsaturated fatty acids 17.30g

Oleic acid 15,949.13mg

Saturated fatty acids 16.80g

76% of maximum (22.18 g)

Palmitic acid 9,642.73mg

Stearic acid 5.08g

Sterols 25.00mg

Cholesterol 260.31mg

Trans fatty acids 0.19g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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