Onion stuffed with rice and pork beef mince Nutrition Label

Onion stuffed with rice and pork beef mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 122kcal (509 kj)
25%
Carbohydrates 10.65g
4%
Sugars 2.57g
Starch 8.08g
Sucrose 0.93g
Maltose 0.00g
Fructose 0.79g
Galactose 0.00g
Glucose 0.85g
Protein 5.02g
4%
Fat 6.27g
11%
Fatty acids, total polyunsaturated 0.77g
Fatty acids, total monounsaturated cis 2.84g
Fatty acids, total saturated 2.23g
Cholesterol (gc) 13.97mg
Sterols 16.29mg
Iron 0.64mg
4%
Vitamin d 0.14ug
1%
Calcium 22.10mg
2%
Chromium 1.63ug
7%
Sodium 280.36mg
19%
Iodine 18.75ug
13%
Copper 0.07mg
0%
Salt 714.36mg
31%
Selenium 6.10ug
11%
Vitamin e alphatocopherol 0.38mg
3%
Zinc 1.11mg
14%
Vitamin c (ascorbic acid) 3.75mg
5%
Vitamin b-12 (cobalamin) 0.21ug
9%
Vitamin a retinol activity equivalents 9.23ug
1%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.04mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.16mg
12%
Manganese 0.22mg
12%
Magnesium 12.85mg
4%
Potassium 178.38mg
8%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 61.00mg
9%
Vitamin k 2.50ug
3%
Fibre, total 1.14g
0%
Fibre, dietary 0.88g
4%
Niacin equivalents, total 2.26mg
16%
Molybdenum 0.01mg
0%
Folate 7.10ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.26g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Onion stuffed with rice and pork beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Onion stuffed with rice and pork beef mince

Fat 47%
Carbohydrates 36%
Protein 17%

Component Breakdown for Onion stuffed with rice and pork beef mince

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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