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Nutrition Facts For Onion stuffed with rice and pork beef mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Onion stuffed with rice and pork beef mince Energy Breakdown Onion stuffed with rice and pork beef mince Nutrition Label Component Breakdown Onion stuffed with rice and pork beef mince
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Onion stuffed with rice and pork beef mince Nutrition Label

Onion stuffed with rice and pork beef mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 122kcal (509 kj)
25%
Carbohydrates 10.65g
4%
Sugars 2.57g
Starch 8.08g
Sucrose 0.93g
Maltose 0.00g
Fructose 0.79g
Galactose 0.00g
Glucose 0.85g
Protein 5.02g
4%
Fat 6.27g
11%
Polyunsaturated fatty acids 0.77g
Monounsaturated fatty acids 2.84g
Saturated fatty acids 2.23g
Cholesterol 13.97mg
Sterols 16.29mg
Iron 0.64mg
4%
Vitamin d 0.14ug
1%
Calcium 22.10mg
2%
Chromium 1.63ug
7%
Sodium 280.36mg
19%
Iodine 18.75ug
13%
Copper 0.07mg
0%
Salt 714.36mg
31%
Selenium 6.10ug
11%
Vitamin e 0.38mg
3%
Zinc 1.11mg
14%
Vitamin c 3.75mg
5%
Vitamin b12 0.21ug
9%
Vitamin a (rae) 9.23ug
1%
Vitamin b1 0.05mg
4%
Vitamin b2 0.04mg
4%
Vitamin b6 0.16mg
12%
Manganese 0.22mg
12%
Magnesium 12.85mg
4%
Potassium 178.38mg
8%
Fluoride 0.02mg
1%
Phosphorus 61.00mg
9%
Vitamin k 2.50ug
3%
Fibre, total 1.14g
0%
Fibre, dietary 0.88g
4%
Niacin equivalents 2.26mg
16%
Molybdenum 0.01mg
0%
Folate 7.10ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.26g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Onion stuffed with rice and pork beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Onion stuffed with rice and pork beef mince

Fat 47%
Carbohydrates 36%
Protein 17%

Component Breakdown for Onion stuffed with rice and pork beef mince

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 122kcal
(508.77kj)
25% of 478.01kcal
(2000kj)
Carbohydrates 10.65g
4% of (250.00 g)
Sugars 2.57g
Starch 8.08g
Sucrose 0.93g
Maltose 0.00g
Fructose 0.79g
Galactose 0.00g
Glucose 0.85g
Protein 5.02g
4% of (125.00 g)
Fat 6.27g
11% of (55.56 g)
Polyunsaturated fatty acids 0.77g
Monounsaturated fatty acids 2.84g
Saturated fatty acids 2.23g
Cholesterol 13.97mg
Sterols 16.29mg
Alcohol 0.00g
0% of (10 g)
Water 71.26g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.64mg
4% of (18 mg)
Calcium 22.10mg
2% of (1000 mg)
Chromium 1.63ug
7% of (25 ug)
Sodium 280.36mg
19% of (1500 mg)
Iodine 18.75ug
13% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 714.36mg
31% of (2300 mg)
Selenium 6.10ug
11% of (55 ug)
Zinc 1.11mg
14% of (8 mg)
Manganese 0.22mg
12% of (1.8 mg)
Magnesium 12.85mg
4% of (310 mg)
Potassium 178.38mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 61.00mg
9% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.14ug
1% of (15 ug)
Vitamin e 0.38mg
3% of (15 mg)
Vitamin c 3.75mg
5% of (75 mg)
Vitamin b12 0.21ug
9% of (2.4 ug)
Vitamin a (rae) 9.23ug
1% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 2.50ug
3% of (90 ug)
Niacin equivalents 2.26mg
16% of (14 mg)
Folate 7.10ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.14g
0% of (400 g)
Fibre, dietary 0.88g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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