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Nutrition Facts For Onion stuffed with rice and pork beef mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Onion stuffed with rice and pork beef mince Energy Breakdown Onion stuffed with rice and pork beef mince Nutrition Label Component Breakdown Onion stuffed with rice and pork beef mince

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Onion stuffed with rice and pork beef mince Nutrition Label

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Onion stuffed with rice and pork beef mince Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 122kcal (509 kj)

6%

Carbohydrates 10.65g

4%

Starch 8.08g

Sugars 2.57g

Sucrose 0.93g

Maltose 0.00g

Fructose 0.79g

Galactose 0.00g

Glucose 0.85g

Fibre, total 1.14g

3%

Polyols 0.00g

Protein 5.02g

3%

Fat 6.27g

14%

Polyunsaturated fatty acids 0.77g

Monounsaturated fatty acids 2.84g

Saturated fatty acids 2.23g

Sterols 16.29mg

Cholesterol 13.97mg

Water 71.26g

3%

Alcohol 0.00g

Salt 714.36mg

Calcium 22.10mg

2%

Chromium 1.63ug

7%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 18.75ug

13%

Iron 0.64mg

4%

Magnesium 12.85mg

5%

Manganese 0.22mg

12%

Molybdenum 0.01mg

0%

Phosphorus 61.00mg

10%

Potassium 178.38mg

6%

Selenium 6.10ug

11%

Sodium 280.36mg

Zinc 1.11mg

14%

Vitamin A (RAE) 9.23ug

1%

Vitamin D 0.14ug

1%

Vitamin E 0.38mg

3%

Vitamin K 2.50ug

3%

Vitamin B1 0.05mg

4%

Vitamin B2 0.04mg

4%

Niacin equivalents 2.26mg

16%

Vitamin B6 0.16mg

12%

Folate 7.10ug

2%

Vitamin B12 0.21ug

9%

Vitamin C 3.75mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Onion stuffed with rice and pork beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Onion stuffed with rice and pork beef mince

Fat 47%

Carbohydrates 36%

Protein 17%

Component Breakdown for Onion stuffed with rice and pork beef mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 122kcal
(508.77kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.65g

4% of (249.48 g)

3% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 22.10mg

2% of (1,000.00 mg)

Chromium 1.63ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

13% of (150.00 ug)

4% of (18.00 mg)

Magnesium 12.85mg

5% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 61.00mg

10% of (600.00 mg)

Potassium 178.38mg

6% of (3,100.00 mg)

Selenium 6.10ug

11% of (55.00 ug)

Sodium 280.36mg

19% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.23ug

1% of (700.00 ug)

Vitamin D 0.14ug

1% of (15.00 ug)

Vitamin E 0.38mg

3% of (15.00 mg)

Vitamin K 2.50ug

3% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Niacin equivalents 2.26mg

16% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 3.75mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.14g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.77g

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 146.12mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.60g

Linoleic acid 586.87mg

Arachidonic acid 11.53mg

Monounsaturated fatty acids 2.84g

Oleic acid 2,606.85mg

Saturated fatty acids 2.23g

10% of maximum (22.18 g)

Palmitic acid 1,237.40mg

Stearic acid 0.72g

Sterols 16.29mg

Cholesterol 13.97mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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