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Nutrition Facts For Onion stuffed with rice and pork beef mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Onion stuffed with rice and pork beef mince Nutrition Facts
Serving Size: 1,113.00g
% Daily Value*
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Energy 182kcal (763 kj)
9%
Carbohydrates, net 16g
7%
Starch 12g
Sugars 3.85g **
Added Sugars 0g
Sucrose 1.39g
Maltose 0g
Fructose 1.19g
Galactose 0g
Glucose 1.27g
Fibre, total 1.71g
5%
Polyols 0g
Protein 8g
5%
Fat 9g
21%
Polyunsaturated fatty acids 1.16g
Monounsaturated fatty acids 4.26g
Saturated fatty acids 3.35g
Sterols 24mg
Cholesterol 21mg
Water 107g
4%
Alcohol 0g
Salt 1,072mg **
Calcium 33mg
3%
Chromium 2.45ug
10%
Copper 0.11mg
12%
Fluoride 0.03mg
Iodine 28ug
19%
Iron 0.96mg
5%
Magnesium 19mg
7%
Manganese 0.33mg
18%
Molybdenum 0.01mg
26%
Phosphorus 92mg
15%
Potassium 268mg
9%
Selenium 9ug
17%
Sodium 421mg
Zinc 1.66mg
21%
Vitamin A (RAE) 14ug
2%
Vitamin D 0.21ug
1%
Vitamin E 0.57mg
4%
Vitamin K 3.76ug
4%
Vitamin B1 0.07mg
6%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 3.39mg
24%
Vitamin B6 0.24mg
18%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0.32ug
13%
Vitamin C 6mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Onion stuffed with rice and pork beef mince

The ratio of macro elements (protein, fat, carbs) in Onion stuffed with rice and pork beef mince

Fat 47%
Carbohydrates, net 36%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 182kcal
(763.16kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 15.98g
7% of (231.98 g)
Protein 7.53g
5% of (149.69 g)
Fat 9.40g
21% of (44.35 g)
Water 106.89g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,071.54mg
21% of maximum (5,000.00 mg)
Calcium 33.15mg
3% of (1,000.00 mg)
Chromium 2.45ug
10% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.03mg
Iodine 28.13ug
19% of (150.00 ug)
Iron 0.96mg
5% of (18.00 mg)
Magnesium 19.27mg
7% of (280.00 mg)
Manganese 0.33mg
18% of (1.80 mg)
Molybdenum 0.01mg
26% of (0.04 mg)
Phosphorus 91.50mg
15% of (600.00 mg)
Potassium 267.57mg
9% of (3,100.00 mg)
Selenium 9.15ug
17% of (55.00 ug)
Sodium 420.54mg
28% of maximum (1,500.00 mg)
Zinc 1.66mg
21% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 13.85ug
2% of (700.00 ug)
Vitamin D 0.21ug
1% of (15.00 ug)
Vitamin E 0.57mg
4% of (15.00 mg)
Vitamin K 3.76ug
4% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.39mg
24% of (14.00 mg)
Vitamin B6 0.24mg
18% of (1.30 mg)
Vitamin B9 (Folate) 10.65ug
3% of (400.00 ug)
Vitamin B12 0.32ug
13% of (2.40 ug)
Vitamin C 5.63mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.12g
Sugars 3.85g
8% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.39g
Maltose 0.00g
Fructose 1.19g
Galactose 0.00g
Glucose 1.27g
Fibre, total 1.71g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.16g
Omega-3 0.22g
Alpha-linolenic acid 219.17mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.90g
Linoleic acid 880.31mg
Arachidonic acid 17.30mg
Monounsaturated fatty acids 4.26g
Oleic acid 3,910.28mg
Saturated fatty acids 3.35g
15% of maximum (22.18 g)
Palmitic acid 1,856.09mg
Stearic acid 1.08g
Sterols 24.44mg
Cholesterol 20.96mg
Trans fatty acids 0.07g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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