Catalog -> Meat dishes -> Meat dishes
Onion stuffed with rice and pork beef mince Calories and nutrition facts · Meat dishes
- Carbs
- 16 g
- Fibre
- 1.7 g
- Sugars
- 3.9 g
- Protein
- 7.5 g
- Fat
- 9.4 g
Where the calories come from
Onion stuffed with rice and pork beef mince has 182 kcal per medium portion (150 g), with 16 g carbs, 1.7 g fibre, 7.5 g protein and 9.4 g fat. 100 g has 122 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in onion stuffed with rice and pork beef mince
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 14µg2% of daily
-
Vitamin A (Retinol) 14µg
-
Vitamin D 0.21µg1% of daily
-
Vitamin E 0.57mg5% of daily
-
Vitamin K 3.76µg5% of daily
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Vitamin B1 0.07mg8% of daily
-
Vitamin B2 0.06mg4% of daily
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25% of daily
-
Vitamin B6 0.24mg15% of daily
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Vitamin B9 (Folate) 11µg3% of daily
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Vitamin B12 0.32µg8% of daily
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Vitamin C 6mg6% of daily
Minerals
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Salt 1,072mg21% of max
-
Calcium 33mg3% of daily
-
Chromium 2.45µg10% of daily
-
Copper 0.11mg8% of daily
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Fluoride 0.03mg
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Iodine 28µg19% of daily
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Iron 0.96mg6% of daily
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Magnesium 19mg6% of daily
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Manganese 0.33mg11% of daily
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Molybdenum 0.01mg16% of daily
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Phosphorus 92mg17% of daily
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Potassium 268mg8% of daily
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Selenium 9µg13% of daily
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Sodium 421mg21% of max
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Zinc 1.66mg18% of daily
Carbohydrates
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Starch 12g
-
Sugars 3.85g8% of max
-
Added Sugars 0g0% of max
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Sucrose 1.39g
-
Maltose 0g
-
Fructose 1.19g
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Galactose 0g
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Glucose 1.27g
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Fibre, total 1.71g7% of daily
-
Polyols 0g
Fats
-
Omega-3 0.22g
-
Alpha-linolenic acid 219mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.90g
-
Linoleic acid 880mg
-
Arachidonic acid 17mg
-
Oleic acid 3,910mg
-
Saturated fatty acids 3.35g15% of max
-
Palmitic acid 1,856mg
-
Stearic acid 1.08g
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Cholesterol 21mg
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Trans fatty acids 0.07g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Onion
Type: Food
Vegetable dishes -> Vegetables
522.00
grams
-
Rice, boiled, salt
Type: Recipe
Cereals and cereal products -> Rice
360.00
grams
-
Pork beef mince
Type: Food
Meat dishes -> Steaks and chops
209.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
17.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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