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Nutrition Facts For Onion soup, gratinated with cheese

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Onion soup, gratinated with cheese Nutrition Facts
Serving Size: 1,589.00g
% Daily Value*
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Energy 201kcal (843 kj)
10%
Carbohydrates 10g
4%
Starch 2.66g
Sugars 7g **
Added Sugars 0g
Sucrose 2.57g
Maltose 0.04g
Fructose 2.19g
Galactose 0g
Glucose 2.33g
Fibre, total 2.68g
8%
Polyols 0g
Protein 7g
5%
Fat 14g
32%
Polyunsaturated fatty acids 2.52g
Monounsaturated fatty acids 6g
Saturated fatty acids 5g
Sterols 53mg
Cholesterol 17mg
Water 315g
13%
Alcohol 0g
Salt 4,167mg **
Calcium 206mg
21%
Chromium 2.49ug
10%
Copper 0.29mg
33%
Fluoride 0.05mg
Iodine 8ug
5%
Iron 0.86mg
5%
Magnesium 28mg
10%
Manganese 0.37mg
20%
Molybdenum 0.01mg
21%
Phosphorus 151mg
25%
Potassium 352mg
11%
Selenium 4.00ug
7%
Sodium 1,636mg
Zinc 1.28mg
16%
Vitamin A (RAE) 72ug
10%
Vitamin D 0.43ug
3%
Vitamin E 1.63mg
11%
Vitamin K 11ug
12%
Vitamin B1 0.05mg
4%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 1.72mg
12%
Vitamin B6 0.21mg
16%
Vitamin B9 (Folate) 39ug
10%
Vitamin B12 0.28ug
12%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Onion soup, gratinated with cheese

The ratio of macro elements (protein, fat, carbs) in Onion soup, gratinated with cheese

Fat 65%
Carbohydrates 20%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 201kcal
(842.56kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 10.05g
4% of (249.48 g)
Protein 6.97g
5% of (149.69 g)
Fat 14.26g
32% of (44.35 g)
Water 315.00g
13% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 4,167.42mg
83% of maximum (5,000.00 mg)
Calcium 206.36mg
21% of (1,000.00 mg)
Chromium 2.49ug
10% of (25.00 ug)
Copper 0.29mg
33% of (0.90 mg)
Fluoride 0.05mg
Iodine 7.84ug
5% of (150.00 ug)
Iron 0.86mg
5% of (18.00 mg)
Magnesium 28.10mg
10% of (280.00 mg)
Manganese 0.37mg
20% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 151.20mg
25% of (600.00 mg)
Potassium 352.03mg
11% of (3,100.00 mg)
Selenium 4.00ug
7% of (55.00 ug)
Sodium 1,635.55mg
109% of maximum (1,500.00 mg)
Zinc 1.28mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 71.54ug
10% of (700.00 ug)
Vitamin D 0.43ug
3% of (15.00 ug)
Vitamin E 1.63mg
11% of (15.00 mg)
Vitamin K 10.72ug
12% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.72mg
12% of (14.00 mg)
Vitamin B6 0.21mg
16% of (1.30 mg)
Vitamin B9 (Folate) 39.24ug
10% of (400.00 ug)
Vitamin B12 0.28ug
12% of (2.40 ug)
Vitamin C 9.66mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.66g
Sugars 7.37g
15% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.57g
Maltose 0.04g
Fructose 2.19g
Galactose 0.00g
Glucose 2.33g
Fibre, total 2.68g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.52g
Omega-3 0.60g
Alpha-linolenic acid 602.91mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.87g
Linoleic acid 1,859.20mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 5.56g
Oleic acid 5,270.38mg
Saturated fatty acids 5.08g
23% of maximum (22.18 g)
Palmitic acid 2,746.35mg
Stearic acid 0.88g
Sterols 53.24mg
Cholesterol 17.47mg
Trans fatty acids 0.20g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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