Nutriely

Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Onion soup, gratinated with cheese

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Onion soup, gratinated with cheese Energy Breakdown Onion soup, gratinated with cheese Nutrition Label Component Breakdown Onion soup, gratinated with cheese
Share With

Onion soup, gratinated with cheese Nutrition Label

Onion soup, gratinated with cheese Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 58kcal (241 kj)
12%
Carbohydrates 2.87g
1%
Sugars 2.11g
Starch 0.76g
Sucrose 0.73g
Maltose 0.01g
Fructose 0.63g
Galactose 0.00g
Glucose 0.67g
Protein 1.99g
2%
Fat 4.08g
7%
Polyunsaturated fatty acids 0.72g
Monounsaturated fatty acids 1.59g
Saturated fatty acids 1.45g
Cholesterol 4.99mg
Sterols 15.21mg
Iron 0.25mg
1%
Vitamin d 0.12ug
1%
Calcium 58.96mg
6%
Chromium 0.71ug
3%
Sodium 467.30mg
31%
Iodine 2.24ug
1%
Copper 0.08mg
0%
Salt 1,190.69mg
52%
Selenium 1.14ug
2%
Vitamin e 0.47mg
3%
Zinc 0.37mg
5%
Vitamin c 2.76mg
4%
Vitamin b12 0.08ug
3%
Vitamin a (rae) 20.44ug
3%
Vitamin b1 0.01mg
1%
Vitamin b2 0.03mg
3%
Vitamin b6 0.06mg
5%
Manganese 0.11mg
6%
Magnesium 8.03mg
3%
Potassium 100.58mg
4%
Fluoride 0.02mg
1%
Phosphorus 43.20mg
6%
Vitamin k 3.06ug
3%
Fibre, total 0.77g
0%
Fibre, dietary 0.57g
2%
Niacin equivalents 0.49mg
4%
Molybdenum 0.00mg
0%
Folate 11.21ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Onion soup, gratinated with cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Onion soup, gratinated with cheese

Fat 65%
Carbohydrates 20%
Protein 14%

Component Breakdown for Onion soup, gratinated with cheese

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 58kcal
(240.73kj)
12% of 478.01kcal
(2000kj)
Carbohydrates 2.87g
1% of (250.00 g)
Sugars 2.11g
Starch 0.76g
Sucrose 0.73g
Maltose 0.01g
Fructose 0.63g
Galactose 0.00g
Glucose 0.67g
Protein 1.99g
2% of (125.00 g)
Fat 4.08g
7% of (55.56 g)
Polyunsaturated fatty acids 0.72g
Monounsaturated fatty acids 1.59g
Saturated fatty acids 1.45g
Cholesterol 4.99mg
Sterols 15.21mg
Alcohol 0.00g
0% of (10 g)
Water 90.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.25mg
1% of (18 mg)
Calcium 58.96mg
6% of (1000 mg)
Chromium 0.71ug
3% of (25 ug)
Sodium 467.30mg
31% of (1500 mg)
Iodine 2.24ug
1% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 1,190.69mg
52% of (2300 mg)
Selenium 1.14ug
2% of (55 ug)
Zinc 0.37mg
5% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 8.03mg
3% of (310 mg)
Potassium 100.58mg
4% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 43.20mg
6% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.12ug
1% of (15 ug)
Vitamin e 0.47mg
3% of (15 mg)
Vitamin c 2.76mg
4% of (75 mg)
Vitamin b12 0.08ug
3% of (2.4 ug)
Vitamin a (rae) 20.44ug
3% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 3.06ug
3% of (90 ug)
Niacin equivalents 0.49mg
4% of (14 mg)
Folate 11.21ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.77g
0% of (400 g)
Fibre, dietary 0.57g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.