Onion soup, gratinated with cheese Calories and nutrition facts · Vegetable soups
- Carbs
- 10 g
- Fibre
- 2.7 g
- Sugars
- 7.4 g
- Protein
- 7 g
- Fat
- 14.3 g
Where the calories come from
Onion soup, gratinated with cheese has 201 kcal per medium portion (350 g), with 10 g carbs, 2.7 g fibre, 7 g protein and 14.3 g fat. 100 g has 58 kcal.
Share of your daily needs in one medium portion
How much is too much
About 428 g of onion soup, gratinated with cheese a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.2 × medium portion (350 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know onion soup, gratinated with cheese in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 72µg11% of daily
-
Vitamin A (Retinol) 63µg
-
Vitamin D 0.43µg3% of daily
-
Vitamin E 1.63mg15% of daily
-
Vitamin K 11µg15% of daily
-
Vitamin B1 0.05mg6% of daily
-
Vitamin B2 0.11mg7% of daily
-
13% of daily
-
Vitamin B6 0.21mg13% of daily
-
Vitamin B9 (Folate) 39µg12% of daily
-
Vitamin B12 0.28µg7% of daily
-
Vitamin C 10mg10% of daily
Minerals
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Salt 4,167mg83% of max
-
Calcium 206mg22% of daily
-
Chromium 2.49µg10% of daily
-
Copper 0.29mg23% of daily
-
Fluoride 0.05mg
-
Iodine 8µg5% of daily
-
Iron 0.86mg5% of daily
-
Magnesium 28mg9% of daily
-
Manganese 0.37mg12% of daily
-
Molybdenum 0.01mg13% of daily
-
Phosphorus 151mg27% of daily
-
Potassium 352mg10% of daily
-
Selenium 4.00µg6% of daily
-
Sodium 1,636mg82% of max
-
Zinc 1.28mg14% of daily
Carbohydrates
-
Starch 2.66g
-
Sugars 7g15% of max
-
Added Sugars 0g0% of max
-
Sucrose 2.57g
-
Maltose 0.04g
-
Fructose 2.19g
-
Galactose 0g
-
Glucose 2.33g
-
Fibre, total 2.68g11% of daily
-
Polyols 0g
Fats
-
Omega-3 0.60g
-
Alpha-linolenic acid 603mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.87g
-
Linoleic acid 1,859mg
-
Arachidonic acid 0mg
-
Oleic acid 5,270mg
-
23% of max
-
Palmitic acid 2,746mg
-
Stearic acid 0.88g
-
Cholesterol 17mg
-
Trans fatty acids 0.20g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Vegetable bouillon, dissolved
Type: Recipe
Miscellaneous -> Savoury sauces
1000.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
500.00
grams
-
Cheese, emmental, 27-30% fat, red-label
Type: Food
Milk dishes -> Cheese, ripened cheese
50.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
30.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
9.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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