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Nutrition Facts For Onion soup, gratinated with cheese

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Onion soup, gratinated with cheese Nutrition Label

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Onion soup, gratinated with cheese Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 58kcal (241 kj)

3%

Carbohydrates 2.87g

1%

Starch 0.76g

Sugars 2.11g **

Sucrose 0.73g

Maltose 0.01g

Fructose 0.63g

Galactose 0.00g

Glucose 0.67g

Fibre, total 0.77g

2%

Polyols 0.00g

Protein 1.99g

1%

Fat 4.08g

9%

Polyunsaturated fatty acids 0.72g

Monounsaturated fatty acids 1.59g

Saturated fatty acids 1.45g

Sterols 15.21mg

Cholesterol 4.99mg

Water 90.00g

4%

Alcohol 0.00g

Salt 1,190.69mg **

Calcium 58.96mg

6%

Chromium 0.71ug

3%

Copper 0.08mg

9%

Fluoride 0.02mg

Iodine 2.24ug

1%

Iron 0.25mg

1%

Magnesium 8.03mg

3%

Manganese 0.11mg

6%

Molybdenum 0.00mg

6%

Phosphorus 43.20mg

7%

Potassium 100.58mg

3%

Selenium 1.14ug

2%

Sodium 467.30mg

Zinc 0.37mg

5%

Vitamin A (RAE) 20.44ug

3%

Vitamin D 0.12ug

1%

Vitamin E 0.47mg

3%

Vitamin K 3.06ug

3%

Vitamin B1 0.01mg

1%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 0.49mg

4%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 11.21ug

3%

Vitamin B12 0.08ug

3%

Vitamin C 2.76mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Onion soup, gratinated with cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Onion soup, gratinated with cheese

Fat 65%

Carbohydrates 20%

Protein 14%

Component Breakdown for Onion soup, gratinated with cheese

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 58kcal
(240.73kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.87g

1% of (249.48 g)

1% of (149.69 g)

9% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,190.69mg

24% of maximum (5,000.00 mg)

Calcium 58.96mg

6% of (1,000.00 mg)

Chromium 0.71ug

3% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.02mg

1% of (150.00 ug)

1% of (18.00 mg)

Magnesium 8.03mg

3% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.00mg

6% of (0.04 mg)

Phosphorus 43.20mg

7% of (600.00 mg)

Potassium 100.58mg

3% of (3,100.00 mg)

Selenium 1.14ug

2% of (55.00 ug)

Sodium 467.30mg

31% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 20.44ug

3% of (700.00 ug)

Vitamin D 0.12ug

1% of (15.00 ug)

Vitamin E 0.47mg

3% of (15.00 mg)

Vitamin K 3.06ug

3% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.49mg

4% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 11.21ug

3% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 2.76mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.77g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.72g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 172.26mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.54g

Linoleic acid 531.20mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.59g

Oleic acid 1,505.82mg

Saturated fatty acids 1.45g

7% of maximum (22.18 g)

Palmitic acid 784.67mg

Stearic acid 0.25g

Sterols 15.21mg

Cholesterol 4.99mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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