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Nutrition Facts For Omelette, pork beef mince omelette

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Omelette, pork beef mince omelette Nutrition Facts
Serving Size: 334.00g
% Daily Value*
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Energy 413kcal (1,730 kj)
21%
Carbohydrates 1.48g
1%
Starch 0g
Sugars 1.48g **
Sucrose 0.39g
Maltose 0g
Fructose 0.34g
Galactose 0g
Glucose 0.73g
Fibre, total 0.39g
1%
Polyols 0g
Protein 28g
19%
Fat 33g
75%
Polyunsaturated fatty acids 4.50g
Monounsaturated fatty acids 14g
Saturated fatty acids 11g
Sterols 34mg
Cholesterol 483mg
Water 149g
6%
Alcohol 0g
Salt 3,488mg **
Calcium 91mg
9%
Chromium 4.48ug
18%
Copper 0.12mg
13%
Fluoride 0.08mg
Iodine 131ug
87%
Iron 3.02mg
17%
Magnesium 30mg
11%
Manganese 0.10mg
6%
Molybdenum 0.01mg
30%
Phosphorus 359mg
60%
Potassium 369mg
12%
Selenium 54ug
99%
Sodium 1,369mg
Zinc 4.28mg
54%
Vitamin A (RAE) 326ug
47%
Vitamin D 3.25ug
22%
Vitamin E 3.78mg
25%
Vitamin K 10ug
11%
Vitamin B1 0.25mg
23%
Vitamin B2 0.56mg
51%
Vitamin B3 (Niacin) equivalents 10mg
70%
Vitamin B6 0.46mg
35%
Vitamin B9 (Folate) 74ug
19%
Vitamin B12 3.28ug
137%
Vitamin C 1.40mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Soy free
Unsweetened

Omelette, pork beef mince omelette

The ratio of macro elements (protein, fat, carbs) in Omelette, pork beef mince omelette

Fat 72%
Carbohydrates 1%
Protein 27%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 413kcal
(1,729.60kj)
21% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.48g
1% of (249.48 g)
Protein 27.82g
19% of (149.69 g)
Fat 33.18g
75% of (44.35 g)
Water 148.94g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,488.34mg
70% of maximum (5,000.00 mg)
Calcium 90.64mg
9% of (1,000.00 mg)
Chromium 4.48ug
18% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.08mg
Iodine 130.52ug
87% of (150.00 ug)
Iron 3.02mg
17% of (18.00 mg)
Magnesium 29.88mg
11% of (280.00 mg)
Manganese 0.10mg
6% of (1.80 mg)
Molybdenum 0.01mg
30% of (0.04 mg)
Phosphorus 358.60mg
60% of (600.00 mg)
Potassium 369.44mg
12% of (3,100.00 mg)
Selenium 54.20ug
99% of (55.00 ug)
Sodium 1,369.04mg
91% of maximum (1,500.00 mg)
Zinc 4.28mg
54% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 325.77ug
47% of (700.00 ug)
Vitamin D 3.25ug
22% of (15.00 ug)
Vitamin E 3.78mg
25% of (15.00 mg)
Vitamin K 9.97ug
11% of (90.00 ug)
Vitamin B1 0.25mg
23% of (1.10 mg)
Vitamin B2 0.56mg
51% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 9.77mg
70% of (14.00 mg)
Vitamin B6 0.46mg
35% of (1.30 mg)
Vitamin B9 (Folate) 74.20ug
19% of (400.00 ug)
Vitamin B12 3.28ug
137% of (2.40 ug)
Vitamin C 1.40mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 1.48g
3% of maximum (49.90 g)
Sucrose 0.39g
Maltose 0.00g
Fructose 0.34g
Galactose 0.00g
Glucose 0.73g
Fibre, total 0.39g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.50g
Omega-3 0.82g
Alpha-linolenic acid 687.98mg
EPA fatty acid 0.00mg
DHA fatty acid 130.40mg
Omega-6 3.57g
Linoleic acid 3,339.72mg
Arachidonic acid 196.97mg
Monounsaturated fatty acids 14.47g
Oleic acid 13,349.98mg
Saturated fatty acids 10.53g
47% of maximum (22.18 g)
Palmitic acid 6,284.97mg
Stearic acid 3.18g
Sterols 34.22mg
Cholesterol 483.02mg
Trans fatty acids 0.18g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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