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Nutrition Facts For Omelette, pork beef mince omelette

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Omelette, pork beef mince omelette Energy Breakdown Omelette, pork beef mince omelette Nutrition Label Component Breakdown Omelette, pork beef mince omelette
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Omelette, pork beef mince omelette Nutrition Label

Omelette, pork beef mince omelette Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 207kcal (865 kj)
43%
Carbohydrates 0.74g
0%
Sugars 0.74g
Starch 0.00g
Sucrose 0.20g
Maltose 0.00g
Fructose 0.17g
Galactose 0.00g
Glucose 0.37g
Protein 13.91g
11%
Fat 16.59g
30%
Polyunsaturated fatty acids 2.25g
Monounsaturated fatty acids 7.24g
Saturated fatty acids 5.26g
Cholesterol 241.51mg
Sterols 17.11mg
Iron 1.51mg
8%
Vitamin d 1.62ug
11%
Calcium 45.32mg
5%
Chromium 2.24ug
9%
Sodium 684.52mg
46%
Iodine 65.26ug
44%
Copper 0.06mg
0%
Salt 1,744.17mg
76%
Selenium 27.10ug
49%
Vitamin e 1.89mg
13%
Zinc 2.14mg
27%
Vitamin c 0.70mg
1%
Vitamin b12 1.64ug
68%
Vitamin a (rae) 162.88ug
23%
Vitamin b1 0.12mg
11%
Vitamin b2 0.28mg
26%
Vitamin b6 0.23mg
18%
Manganese 0.05mg
3%
Magnesium 14.94mg
5%
Potassium 184.72mg
8%
Fluoride 0.04mg
1%
Phosphorus 179.30mg
26%
Vitamin k 4.98ug
6%
Fibre, total 0.20g
0%
Fibre, dietary 0.14g
1%
Niacin equivalents 4.89mg
35%
Molybdenum 0.01mg
0%
Folate 37.10ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.47g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Omelette, pork beef mince omelette Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette, pork beef mince omelette

Fat 72%
Carbohydrates 1%
Protein 27%

Component Breakdown for Omelette, pork beef mince omelette

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 207kcal
(864.80kj)
43% of 478.01kcal
(2000kj)
Carbohydrates 0.74g
0% of (250.00 g)
Sugars 0.74g
Starch 0.00g
Sucrose 0.20g
Maltose 0.00g
Fructose 0.17g
Galactose 0.00g
Glucose 0.37g
Protein 13.91g
11% of (125.00 g)
Fat 16.59g
30% of (55.56 g)
Polyunsaturated fatty acids 2.25g
Monounsaturated fatty acids 7.24g
Saturated fatty acids 5.26g
Cholesterol 241.51mg
Sterols 17.11mg
Alcohol 0.00g
0% of (10 g)
Water 74.47g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.51mg
8% of (18 mg)
Calcium 45.32mg
5% of (1000 mg)
Chromium 2.24ug
9% of (25 ug)
Sodium 684.52mg
46% of (1500 mg)
Iodine 65.26ug
44% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 1,744.17mg
76% of (2300 mg)
Selenium 27.10ug
49% of (55 ug)
Zinc 2.14mg
27% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 14.94mg
5% of (310 mg)
Potassium 184.72mg
8% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 179.30mg
26% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.62ug
11% of (15 ug)
Vitamin e 1.89mg
13% of (15 mg)
Vitamin c 0.70mg
1% of (75 mg)
Vitamin b12 1.64ug
68% of (2.4 ug)
Vitamin a (rae) 162.88ug
23% of (700 ug)
Vitamin b1 0.12mg
11% of (1.1 mg)
Vitamin b2 0.28mg
26% of (1.1 mg)
Vitamin b6 0.23mg
18% of (1.3 mg)
Vitamin k 4.98ug
6% of (90 ug)
Niacin equivalents 4.89mg
35% of (14 mg)
Folate 37.10ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.20g
0% of (400 g)
Fibre, dietary 0.14g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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