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Nutrition Facts For Omelette, pork beef mince omelette

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Omelette, pork beef mince omelette Nutrition Label

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Omelette, pork beef mince omelette Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 207kcal (865 kj)

10%

Carbohydrates 0.74g

0%

Starch 0.00g

Sugars 0.74g **

Sucrose 0.20g

Maltose 0.00g

Fructose 0.17g

Galactose 0.00g

Glucose 0.37g

Fibre, total 0.20g

1%

Polyols 0.00g

Protein 13.91g

9%

Fat 16.59g

37%

Polyunsaturated fatty acids 2.25g

Monounsaturated fatty acids 7.24g

Saturated fatty acids 5.26g

Sterols 17.11mg

Cholesterol 241.51mg

Water 74.47g

3%

Alcohol 0.00g

Salt 1,744.17mg **

Calcium 45.32mg

5%

Chromium 2.24ug

9%

Copper 0.06mg

7%

Fluoride 0.04mg

Iodine 65.26ug

44%

Iron 1.51mg

8%

Magnesium 14.94mg

5%

Manganese 0.05mg

3%

Molybdenum 0.01mg

15%

Phosphorus 179.30mg

30%

Potassium 184.72mg

6%

Selenium 27.10ug

49%

Sodium 684.52mg

Zinc 2.14mg

27%

Vitamin A (RAE) 162.88ug

23%

Vitamin D 1.62ug

11%

Vitamin E 1.89mg

13%

Vitamin K 4.98ug

6%

Vitamin B1 0.12mg

11%

Vitamin B2 0.28mg

26%

Vitamin B3 (Niacin) equivalents 4.89mg

35%

Vitamin B6 0.23mg

18%

Vitamin B9 (Folate) 37.10ug

9%

Vitamin B12 1.64ug

68%

Vitamin C 0.70mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Gluten free

Soy free

Unsweetened

Omelette, pork beef mince omelette Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette, pork beef mince omelette

Fat 72%

Carbohydrates 1%

Protein 27%

Component Breakdown for Omelette, pork beef mince omelette

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 207kcal
(864.80kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.74g

0% of (249.48 g)

9% of (149.69 g)

37% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,744.17mg

35% of maximum (5,000.00 mg)

Calcium 45.32mg

5% of (1,000.00 mg)

Chromium 2.24ug

9% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.04mg

44% of (150.00 ug)

8% of (18.00 mg)

Magnesium 14.94mg

5% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 179.30mg

30% of (600.00 mg)

Potassium 184.72mg

6% of (3,100.00 mg)

Selenium 27.10ug

49% of (55.00 ug)

Sodium 684.52mg

46% of maximum (1,500.00 mg)

27% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 162.88ug

23% of (700.00 ug)

Vitamin D 1.62ug

11% of (15.00 ug)

Vitamin E 1.89mg

13% of (15.00 mg)

Vitamin K 4.98ug

6% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.28mg

26% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.89mg

35% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

Vitamin B9 (Folate) 37.10ug

9% of (400.00 ug)

Vitamin B12 1.64ug

68% of (2.40 ug)

Vitamin C 0.70mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.20g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.25g

Omega-3 polyunsaturated fatty acids 0.41g

Alpha-linolenic acid 343.99mg

EPA fatty acid 0.00mg

DHA fatty acid 65.20mg

Omega-6 polyunsaturated fatty acids 1.79g

Linoleic acid 1,669.86mg

Arachidonic acid 98.49mg

Monounsaturated fatty acids 7.24g

Oleic acid 6,674.99mg

Saturated fatty acids 5.26g

24% of maximum (22.18 g)

Palmitic acid 3,142.49mg

Stearic acid 1.59g

Sterols 17.11mg

Cholesterol 241.51mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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