Omelette, pork beef mince omelette Nutrition Label

Omelette, pork beef mince omelette Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 207kcal (865 kj)
43%
Carbohydrates 0.74g
0%
Sugars 0.74g
Starch 0.00g
Sucrose 0.20g
Maltose 0.00g
Fructose 0.17g
Galactose 0.00g
Glucose 0.37g
Protein 13.91g
11%
Fat 16.59g
30%
Fatty acids, total polyunsaturated 2.25g
Fatty acids, total monounsaturated cis 7.24g
Fatty acids, total saturated 5.26g
Cholesterol (gc) 241.51mg
Sterols 17.11mg
Iron 1.51mg
8%
Vitamin d 1.62ug
11%
Calcium 45.32mg
5%
Chromium 2.24ug
9%
Sodium 684.52mg
46%
Iodine 65.26ug
44%
Copper 0.06mg
0%
Salt 1,744.17mg
76%
Selenium 27.10ug
49%
Vitamin e alphatocopherol 1.89mg
13%
Zinc 2.14mg
27%
Vitamin c (ascorbic acid) 0.70mg
1%
Vitamin b-12 (cobalamin) 1.64ug
68%
Vitamin a retinol activity equivalents 162.88ug
23%
Thiamin (vitamin b1) 0.12mg
11%
Riboflavine (vitamin b2) 0.28mg
26%
Vitamin b6 pyridoxine (hydrochloride) 0.23mg
18%
Manganese 0.05mg
3%
Magnesium 14.94mg
5%
Potassium 184.72mg
8%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 179.30mg
26%
Vitamin k 4.98ug
6%
Fibre, total 0.20g
0%
Fibre, dietary 0.14g
1%
Niacin equivalents, total 4.89mg
35%
Molybdenum 0.01mg
0%
Folate 37.10ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.47g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Omelette, pork beef mince omelette Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette, pork beef mince omelette

Fat 72%
Carbohydrates 1%
Protein 27%

Component Breakdown for Omelette, pork beef mince omelette

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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